Operation Swole Gheneration, Contest prep lift off!!

[DreamWeaver]

So it begins...

Supp schedule

6AM 5-7 pumps Ghenerate 2 Powerfull 5 days on
1 OEP 2 Vat Attack, Eviscerate
6:30 AM 2 Glycobol
6:45 AM 2 Testopro 2 Stoked with breakfast

11m 1 OEP weeks 5-8
11:45 1 AP on carb days
Noon 1 Testopro weeks 3-4 2 weeks 5-8

4:00 pm 1 OEP 2 Vat Attack
4:45 pm 2 Glycobol + 1 AP on high carb days
5:00 pm 2 Testopro 2 Stoked with supper
7:00 pm 5-7 sprays Ghenerate 3 Powerfull wd 5 days on
10:00 pm 5-7 sprays Ghenerate 2 Powerfull 5 days on nwd - Eviscerate

I only have a couple weeks of Powerfull left at which time I will switch to PGH. I was planning on I-GH-1 but the deal I got did not include it. I had to order of Ebay as I am from Canada.

Diet will be a macronutrient cycle averaging 2700 calories per day. (attached image)


Will be using DC training

A1
Chest Incline bench press 15-25 (30 sec static then stretch)
Shoulders Military seated 15-30 (30 sec static then stretch)
Triceps Decline close grip bench 15-30 (no static stretches)
Back Width Cable Pullover 15-25 ( 20 sec static)
Back Thickness Dead Lifts SS 20 (back stretches)

A2
Biceps BB Curl 15-30 (30 sec static)
Forearms Reverse curl SS 20 (bicep stretches)
Calves Seated Calf Raise SS 12 (20 second negatives)
Hams Lying Leg Curls 15-25
Quads Squats SS 20 ( stretches for hams quads)

B1
Chest Decline DB Bench 15-25 (30 sec static)
Shoulders Push press 15-30 (30 sec static then stretch)
Triceps Decline Triceps Extension 20-30 (no static stretches)
Back Width Lat pull downs 15-25 ( 20 sec static)
Back Thickness Bent over rows SS 20 (back stretches)

B2
Biceps Preacher Curls 15-30 (30 sec static)
Forearms Wrist curls SS 20 (bicep stretches)
Calves Standing Calf raise SS 12 (20 second negatives)
Hams SLDL 15-25
Quads leg press, SS 20 ( stretches for hams quads)

C1
Chest Incline flies 15-25 (30 sec static then stretch)
Shoulders Lateral raise 15-25 (30 sec static then stretch)
Triceps rope press down 15-25 (no static stretches)
Back Width behind head pull downs 15-25 ( 20 sec static)
Back Thickness Tbar Rows 12-15 (back stretches)

C2
Biceps Cable Curl 15-25 (30 sec static)
Forearms DB Hammer Curl 20-30 (bicep stretches)
Calves Lever Calf raise 10-12 (20 second negatives)
Hams DB leg curl 15-25
Quads Barbell Hack Squats SS 20( stretches for hams quads)

Let the games begin!!

[DreamWeaver]

These are about the worst pics I could imagine, my wife is the worlds worst photographer, rest asured I look a lot better than these indicate but they are before pics so what the hey...

Legs are a pleasant surprise, not my best feature usually but that may change...



Calves are always a strong suit



Back is getting there...




The front shot is very poor lighting and here is where we had a tough time getting a good representation of how I really look but it's a before pic like I said, it's not supposed to look that good...



There you have it, some damage done over the holidays but not too much...I am in the mid 230's and need to lose about 25-30 lbs in 20 weeks. Now the supss I am using are very good at helping me to maintain mass so it may be more like 20 but we'll see. All in all I am in good shape...

[DreamWeaver]

Reserved for after pics in March... 8-9 weeks in....

[thundergod]

Looking massive bubba. Time to shred it all up now!!!

Welcome to the wonderful world of DC as well. You're gonna love the recuperation from such a routine. I suspect that you have done lots of volume training in the past. This will be a nice change. Knowing that you have just that 1 big set after your warm-ups to pour your heart and soul into makes a big difference. When we use a lot of volume with lots of sets, it's hard not to hold back just a little for the upcoming sets. Even if this due to the subconcious, it's still prevalent.

Now go kill that cold steel Dee-Dubya!!!!


It's time to kick some royal

[DreamWeaver]

Looking massive bubba. Time to shred it all up now!!!

Welcome to the wonderful world of DC as well. You're gonna love the recuperation from such a routine. I suspect that you have done lots of volume training in the past. This will be a nice change. Knowing that you have just that 1 big set after your warm-ups to pour your heart and soul into makes a big difference. When we use a lot of volume with lots of sets, it's hard not to hold back just a little for the upcoming sets. Even if this due to the subconcious, it's still prevalent.

Now go kill that cold steel Dee-Dubya!!!!


It's time to kick some royal

I am actually leaner than those pics indicate so getting shredded should be quite managable. I have never been this fit 20 weeks out from a comp before so I expect big improvements.

Yah DC training seems like a nice change, I did some crusing last week to check it out. I will have to grow into it a bit at first but that goes without saying.

[Steveoph]

DC training, I once considered it. Don't have the time now, but looking forward to see how that treats you.

[DreamWeaver]

DC training, I once considered it. Don't have the time now, but looking forward to see how that treats you.

Welcome Steve.. by the looks of it DC training is much less time consuming than other routines. Setting it up takes time though.

[A_I_Sports_Nutrition]

Woot this bad boy is going I am in!!!

[MrKleen73]

In for the ride DW, it is going to be fun. I have a feeling you are gonna love DC. The log book mentallity in it gets you more amped about lifting than you thought you would. That aspect alone will go with ime in all my training. Well except HST that is methodical weight increases not animalistic desire not to be defeated by log book drive. You will love the challenge and the recovery time. I cant wait to see how the SWOLE stack and GHen treats you.

[AZMIDLYF]

In for the win DW!! Those arms look massive. I think DC training is less time consuming. Couple warm ups and then the carnage set, stretch and move on. Like Kleen said, the recovery time does a mature(older) lifter some good. Nice supplement stack champ.

[carpee]

i'm in.

Definitely second guessing if I should have went with Eviscerate!!

[DreamWeaver]

Woot this bad boy is going I am in!!!

Yep time to let her rip!!

[DreamWeaver]

In for the ride DW, it is going to be fun. I have a feeling you are gonna love DC. The log book mentallity in it gets you more amped about lifting than you thought you would. That aspect alone will go with ime in all my training. Well except HST that is methodical weight increases not animalistic desire not to be defeated by log book drive. You will love the challenge and the recovery time. I cant wait to see how the SWOLE stack and GHen treats you.

Like to hear that about recovery ... old fugger like me can use all he can get...

[DreamWeaver]

In for the win DW!! Those arms look massive. I think DC training is less time consuming. Couple warm ups and then the carnage set, stretch and move on. Like Kleen said, the recovery time does a mature(older) lifter some good. Nice supplement stack champ.

Thanks man .. the guns are holding at 18.5 I should be able to keep them around 18" which is about 1 inch bigger than last time.

[DreamWeaver]

i'm in.

Definitely second guessing if I should have went with Eviscerate!!

I have to hit spot reduction with everything I have, the real battle for guys like me is skin and fat deposits. I can do the work... I like the pain, I can still rock the joint but there are other realities to contend with.

[GoHardOrGoHme]

I is IN IT!

[carpee]

I is IN IT!

looking huge in that new avy!!!

[DreamWeaver]

I is IN IT!

Hey yah the arms are looking big...

[Enjineer]

Goodluck man, let me know how that DC training goes as i'm considering trying it. Can't wait to see those after pics

[punthra]

subbed....can't wait to watch your results. I'll be firing my log up in the next few days so we'll have to compare thoughts on the swole stack.