So it begins...
Supp schedule
6AM 5-7 pumps Ghenerate 2 Powerfull 5 days on
1 OEP 2 Vat Attack, Eviscerate
6:30 AM 2 Glycobol
6:45 AM 2 Testopro 2 Stoked with breakfast
11m 1 OEP weeks 5-8
11:45 1 AP on carb days
Noon 1 Testopro weeks 3-4 2 weeks 5-8
4:00 pm 1 OEP 2 Vat Attack
4:45 pm 2 Glycobol + 1 AP on high carb days
5:00 pm 2 Testopro 2 Stoked with supper
7:00 pm 5-7 sprays Ghenerate 3 Powerfull wd 5 days on
10:00 pm 5-7 sprays Ghenerate 2 Powerfull 5 days on nwd - Eviscerate
I only have a couple weeks of Powerfull left at which time I will switch to PGH. I was planning on I-GH-1 but the deal I got did not include it. I had to order of Ebay as I am from Canada.
Diet will be a macronutrient cycle averaging 2700 calories per day. (attached image)
Will be using DC training
A1
Chest Incline bench press 15-25 (30 sec static then stretch)
Shoulders Military seated 15-30 (30 sec static then stretch)
Triceps Decline close grip bench 15-30 (no static stretches)
Back Width Cable Pullover 15-25 ( 20 sec static)
Back Thickness Dead Lifts SS 20 (back stretches)
A2
Biceps BB Curl 15-30 (30 sec static)
Forearms Reverse curl SS 20 (bicep stretches)
Calves Seated Calf Raise SS 12 (20 second negatives)
Hams Lying Leg Curls 15-25
Quads Squats SS 20 ( stretches for hams quads)
B1
Chest Decline DB Bench 15-25 (30 sec static)
Shoulders Push press 15-30 (30 sec static then stretch)
Triceps Decline Triceps Extension 20-30 (no static stretches)
Back Width Lat pull downs 15-25 ( 20 sec static)
Back Thickness Bent over rows SS 20 (back stretches)
B2
Biceps Preacher Curls 15-30 (30 sec static)
Forearms Wrist curls SS 20 (bicep stretches)
Calves Standing Calf raise SS 12 (20 second negatives)
Hams SLDL 15-25
Quads leg press, SS 20 ( stretches for hams quads)
C1
Chest Incline flies 15-25 (30 sec static then stretch)
Shoulders Lateral raise 15-25 (30 sec static then stretch)
Triceps rope press down 15-25 (no static stretches)
Back Width behind head pull downs 15-25 ( 20 sec static)
Back Thickness Tbar Rows 12-15 (back stretches)
C2
Biceps Cable Curl 15-25 (30 sec static)
Forearms DB Hammer Curl 20-30 (bicep stretches)
Calves Lever Calf raise 10-12 (20 second negatives)
Hams DB leg curl 15-25
Quads Barbell Hack Squats SS 20( stretches for hams quads)
Let the games begin!!
Supp schedule
6AM 5-7 pumps Ghenerate 2 Powerfull 5 days on
1 OEP 2 Vat Attack, Eviscerate
6:30 AM 2 Glycobol
6:45 AM 2 Testopro 2 Stoked with breakfast
11m 1 OEP weeks 5-8
11:45 1 AP on carb days
Noon 1 Testopro weeks 3-4 2 weeks 5-8
4:00 pm 1 OEP 2 Vat Attack
4:45 pm 2 Glycobol + 1 AP on high carb days
5:00 pm 2 Testopro 2 Stoked with supper
7:00 pm 5-7 sprays Ghenerate 3 Powerfull wd 5 days on
10:00 pm 5-7 sprays Ghenerate 2 Powerfull 5 days on nwd - Eviscerate
I only have a couple weeks of Powerfull left at which time I will switch to PGH. I was planning on I-GH-1 but the deal I got did not include it. I had to order of Ebay as I am from Canada.
Diet will be a macronutrient cycle averaging 2700 calories per day. (attached image)
Will be using DC training
A1
Chest Incline bench press 15-25 (30 sec static then stretch)
Shoulders Military seated 15-30 (30 sec static then stretch)
Triceps Decline close grip bench 15-30 (no static stretches)
Back Width Cable Pullover 15-25 ( 20 sec static)
Back Thickness Dead Lifts SS 20 (back stretches)
A2
Biceps BB Curl 15-30 (30 sec static)
Forearms Reverse curl SS 20 (bicep stretches)
Calves Seated Calf Raise SS 12 (20 second negatives)
Hams Lying Leg Curls 15-25
Quads Squats SS 20 ( stretches for hams quads)
B1
Chest Decline DB Bench 15-25 (30 sec static)
Shoulders Push press 15-30 (30 sec static then stretch)
Triceps Decline Triceps Extension 20-30 (no static stretches)
Back Width Lat pull downs 15-25 ( 20 sec static)
Back Thickness Bent over rows SS 20 (back stretches)
B2
Biceps Preacher Curls 15-30 (30 sec static)
Forearms Wrist curls SS 20 (bicep stretches)
Calves Standing Calf raise SS 12 (20 second negatives)
Hams SLDL 15-25
Quads leg press, SS 20 ( stretches for hams quads)
C1
Chest Incline flies 15-25 (30 sec static then stretch)
Shoulders Lateral raise 15-25 (30 sec static then stretch)
Triceps rope press down 15-25 (no static stretches)
Back Width behind head pull downs 15-25 ( 20 sec static)
Back Thickness Tbar Rows 12-15 (back stretches)
C2
Biceps Cable Curl 15-25 (30 sec static)
Forearms DB Hammer Curl 20-30 (bicep stretches)
Calves Lever Calf raise 10-12 (20 second negatives)
Hams DB leg curl 15-25
Quads Barbell Hack Squats SS 20( stretches for hams quads)
Let the games begin!!