Oh yeah baby, it is here. 2 90 count bottles ofand 1 bottle of
Its logging time.
S0 let me first start with a big thanks to everyone at LG for their trust and confidence with this great opportunity. It is very much appreciated.
For anyone who has seen a log from me in the past, you know basically how I work. Here is my typical split (please keep in mind I hit cardio 7 days a week, usually at 4:30am during the week)
5'11" 204lbs as of this am
Monday: Back (deads focused)
Tuesday: No Lifting
Wednesday: Legs (ancilliary exercises)
Friday: Back(no deads)
Saturday: Legs (power-day)
I recently started back into competing in powerlifting. In fact I competed last month and placed 3rd in the bp at 198lbs. I plan on competing again within the next few months, depending on when a meet opens up.
IML Essence EFA
IML Flex Rx
Thats basically it.
So the package arrived with an earlier than normal mail delivery around 11am. So I took my first dose around then. Now, there were no dosing instructions, but with 180 lasting 30 days, even my rudimentary math tells me 6 per day. So I think (and anyone from LG can chime in with this) 3am 3 pm? That is how I am going today.
Well, with much anticipation I hit the gym for legs:
Back squat (9 sets) 275lbs 5 deep reps (using my knee wraps)
Zercher Squats (5 sets) 225lbs 5 reps
Leg Press (5 sets) 6 45's each side a tad fatigued
SL DL (5 sets) 185lbs
Seated leg curls (5 sets) 115lbs
Lying leg curls (5 sets) 135lbs
Felt great, had an amazing pump and was rearing to continue. Really, really looking forward to chest and tris tomorrow.
Looking forward to any input for all folks here, so please feel free.
Additionally, with put starting photos up tomorrow