My CRE 02 log ( Not Sponsored )

[3clipseGT]

Alright guys got in my CRE 02 today, after the overwelmingly good feedback i figured id give some a try so heres my log.

States:

Height: 5'8.5-5'9
Weight: 194
BF%: 11-12%
Years lifting: Almost 6

My workout schedule is all over but i keep track in my mind. Diet is most of the time really on point but im switching stuff up so im not gonna exactly post yet what im doing.

Tonight will be arms and some traps and maybe some abs and if i feel up to it some cardio.

[raginfcktard]

i see you changed you're weight...guess i'll do mine for you! h-drol down the hatch!

that cre02 looks like the shizzel...i got all my samples today btw. can't wait to try'em.

to bad you missed cuttie with a booty. watch out for all the sandbaggers...it must be "i wanna lose weight" season again!

[3clipseGT]

i see you changed you're weight...guess i'll do mine for you! h-drol down the hatch!

that cre02 looks like the shizzel...i got all my samples today btw. can't wait to try'em.

to bad you missed cuttie with a booty. watch out for all the sandbaggers...it must be "i wanna lose weight" season again!

Yea that was the weight last time i hopped on the scale. MST puts out good ish so i have confidence this will be just as baller as the rest of the stuff ive tried!

Yea man i needa catch her at the gym! Sandbaggers...bleh

[Craigmatthew]

Good luck brother! I'll be around

[3clipseGT]

Good luck brother! I'll be around

Welcome to the party!


Alright guys, got in and busted up arms and traps. Must say the pump was rediculous. Veins everywhere, contractions were crisper then before, winded? PPSSSHH please, V02 was definately up, proceeded to do HIIT after like it was nothing as well. So tonight was definately a success. Weights werent to crazy, i was curling 40s like they were nothing and supersetting a lot of stuff. Im looking forward to the days ahead!

[CTDeuce]

the link has brought me to the motherland....aka...i'm subbed!

have fun brotha...you're gonna love it!

[mattikus]

'el yeah Clipso! MST is the bee's knees. Unless you say this stuff completely sucks, I am planning on picking this up soon. I am guessing you won't though..

[CTDeuce]

'el yeah Clipso! MST is the bee's knees. Unless you say this stuff completely sucks, I am planning on picking this up soon. I am guessing you won't though..

you'll do yourself some justice by grabbing a bottle

[3clipseGT]

the link has brought me to the motherland....aka...i'm subbed!

have fun brotha...you're gonna love it!

Im sure i will! Every other product i have used by MST has been amazing and from the logs and the ingredients this looks like it wont be any different!

[metroba]

Im here broskerello!

[3clipseGT]

Im here broskerello!

Ohhhh shiieett we gettin it poppin!!!

[metroba]

[3clipseGT]

After class tonight i will be working shoulders so i shall report back after that.

[metroba]

werd up...Ill be hittn shoulders tonight too! Really lookn forward to it...and your update

[3clipseGT]

werd up...Ill be hittn shoulders tonight too! Really lookn forward to it...and your update

Fa sho' brotha man! Time to go mac on these ladies in math class!

[Inarius]

subbin in!

[metroba]

Fa sho' brotha man! Time to go mac on these ladies in math class!

Knock em dead playeh!

[3clipseGT]

Knock em dead playeh!

Im plantin seeds my man!

Alright guys got in and kicked shoulders out. Pump was huge and made em ache. Also did about 15 mins of cardio as well. The cardio aspect just didnt seem to be there tonight but the pump and strength seemed to be up.

I did front raises, side laterals, rear delts, arnold presses, and regular presses.


Also stepped on the scale...... 197 rediculous!! lol in a good way though!

Vascularity is still staying pretty good, forearm vascularity seems to be popping a bit more.

[metroba]

damn man 197! What bf you think you are at?

[3clipseGT]

damn man 197! What bf you think you are at?

Id say 11 or 12%.. I have a pretty big frame for my heigth and hold weight pretty well. Highest ive ever been was 207 at like 13%. I wanna keep it lean and my training partner ( ragingfcktard) says it looks lean so im going with it! Thats why im incorporating cardio though, to keep it lean!