My CRE 02 log ( Not Sponsored )

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    Quote Originally Posted by metroba View Post
    Niice! I need to get me a massage! Prob pop wood tho . Anything notable as far as fat loss/muscle fullness-gains/vascularity/libido? Also, would you mind recapping what you are taking?

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    hahha I think of that same scene anytime massage is uttered.
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    Honestly cant say to much, i get random wood during the day at times but nothing crazy. Ive never been a real "horny" dude but my girl also takes well care of me! hahaha

    As far as what im taking nothing really has changed outside of T911 preworkout. But heres a rundown

    Arginine, cre02, multi mineral, fishoil, lipo6x for a fatburner, stoked, activate extreme, green tee, b complex, extra b12.


    I think thats about it lol
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  4. Registered User
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    B12 shots or oral?
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    Wait so you are or are not taking 911?
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    Quote Originally Posted by metroba View Post
    Wait so you are or are not taking 911?
    He said outside of 911, so I think he just means on top of it.
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    K gotcha.
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    Quote Originally Posted by Irish Cannon View Post
    B12 shots or oral?
    5000mcgs sublingualy.

    Yea im takin T911, just mostly usin it for before workout aggression. Also taking Acidopholis.

    Hitup a chest workout after school tonight. Workout was good, felt strong. Shoulders are still lean and upperchest is coming in.

    Im going to start incorporating HIIT cardio and LI cardio as well. Should help to shed some fat while keeping strength up and weight up as i wont be dropping cals really.
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    Keep rippn it up holmslice!!
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    Quote Originally Posted by metroba View Post
    Keep rippn it up holmslice!!
    Im trying mang!!! Gotta keep up with the cardio, my girl cooks and cooks good, shes gonna make me fat!!!
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    Tell her to stop.
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    Tell her to keep goin!

    Just workout harder
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    I wish I had some chick who cooked for me.
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    Quote Originally Posted by Irish Cannon View Post
    Tell her to stop.

    No way broski! hahah i kid i kid.. If i wanted her to she would, she loves how i am as far as eating, training etc. She told me shed cook all my food for me as far as chicken and how i wanted it cooked etc. Cant complain with that! I figure with the holidays here ill just tighten my diet down a bit, enjoy myself, do extra extra cardio, and then when january comes around tighten up the diet even more.
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    Have fun ON the holidays, but try not to partake in all of the leftovers. That's what packs on the weight.
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    Quote Originally Posted by Irish Cannon View Post
    Have fun ON the holidays, but try not to partake in all of the leftovers. That's what packs on the weight.

    No doubt, im keepin my fatburners and my slin handy!!!
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    Ok guys just got home from my double today at work, ive eaten all day so i feel good, altho i am very sore from my chest workout! I will most likely rest tonight and hit shoulders and arms tomorrow along with some HIIT cardio.

    Almost done with CRE02 though :-(
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    Do you always hit shoulders close to chest?
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    Got an eye on you brother :P
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    Quote Originally Posted by metroba View Post
    Do you always hit shoulders close to chest?
    Yea ive always done it for some reason, i did take last night off though so give em a rest. Should be good to go tonight though!!


    Hahaha i see ya Craig!
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    In my split right now I have shoulders monday and chest friday, haha...total opposites on the spectrum.

    Everyone's body reacts differently to their training though.
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    Got in tonight and hit shoulders and hams. Felt really good tonight, pump was great. I think the best part of the night though was doin HIIT.. CRE 02 really seemed to make this happen with my endurance. Was able to crank out 15 mins instead of 10.

    Weight holdin around 197. Vascularity is decent nothin to crazy, strength and pump are up.
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    Another pic mid-shoulder workout..
    Attached Images Attached Images  
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    your arms look jacked.
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    Quote Originally Posted by CTDeuce View Post
    your arms look jacked.

    Thanks bro! I seem to be blessed with very thick dense muscular arms. Back sucks, shoulders are decent, traps are decent, legs are like tree trunks. Raging( training partner) wants me to compete next year but im not sure. Ive got some things i definately need to work on.
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    Quote Originally Posted by 3clipseGT View Post
    Thanks bro! I seem to be blessed with very thick dense muscular arms. Back sucks, shoulders are decent, traps are decent, legs are like tree trunks. Raging( training partner) wants me to compete next year but im not sure. Ive got some things i definately need to work on.
    so work on them...and then get busy

    I'm kinda similar but kinda opposite. My arms are kinda small and I need work....my back is good...my shoulders are good....traps are weak...legs are money (not like IC though...jesus)
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    Quote Originally Posted by CTDeuce View Post
    so work on them...and then get busy

    I'm kinda similar but kinda opposite. My arms are kinda small and I need work....my back is good...my shoulders are good....traps are weak...legs are money (not like IC though...jesus)

    Yea ive been pounding middle back ( lats arent to bad ) about twice a week. Yea IC has some insanely nice ( no homo, ok well maybe a little bit ) legs. Im hoping with splitting up my leg routine and doing Hiit that i will be able to seperate em even more and bring em up even more.
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    Isn't it bed time man? :P
    Reps on the image though! Jacked!
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    Quote Originally Posted by Craigmatthew View Post
    Isn't it bed time man? :P
    Reps on the image though! Jacked!

    I musta zonked out right after you posted that!

    Thanks broski!
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