My CRE 02 log ( Not Sponsored )

Page 6 of 10 First ... 45678 ... Last

  1. Alright guys, tonight will most likely be back and hams!
    E-Pharm Rep... PM me with any questions or concerns


  2. Had a headache but still got in there and did the damn thing.

    Hit back and hams around 4 total sets for hams i think it was. Nothing crazy but definately can tell i hit em.

    Back i did hammer pullups, lat pulldown, low row, bb rows, and some shrugs. Headache definately killed my want to workout but i still did it.

    Weighed in today at 203, looking full and fat . Im cleaning up the diet tomorrow most likely.

    Tomorrow will be chest and possibly quads.
    E-Pharm Rep... PM me with any questions or concerns
    •   
       


  3. Keep killn it holmey! Thinkn about doin a cut?
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  4. NONONO...it is chest and quads

  5. LoL at not knowing what your workout is.
    •   
       


  6. Quote Originally Posted by Irish Cannon View Post
    LoL at not knowing what your workout is.


    We seem to mix it up and make it different every week! Variety is the spice of life my man!
    E-Pharm Rep... PM me with any questions or concerns

  7. Quote Originally Posted by 3clipseGT View Post


    We seem to mix it up and make it different every week! Variety is the spice of life my man!
    Aka - #1 excuse for forgetting your lifts
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  8. Quote Originally Posted by CTDeuce View Post
    Aka - #1 excuse for forgetting your lifts

    So true!! Only thing i remember are the core lifts! lol
    E-Pharm Rep... PM me with any questions or concerns

  9. Quote Originally Posted by 3clipseGT View Post
    So true!! Only thing i remember are the core lifts! lol
    haha as long as your lifting buddy remembers, that's really all that matters.
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  10. Quote Originally Posted by CTDeuce View Post
    haha as long as your lifting buddy remembers, that's really all that matters.

    Hahahah yup!
    E-Pharm Rep... PM me with any questions or concerns

  11. Just droppn in to say "Whut uh nickaa!?"
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  12. Quote Originally Posted by metroba View Post
    Just droppn in to say "Whut uh nickaa!?"

    Strait chillinn bruhh.. Bouta hit up math class here in a bit!


    Btw just got my T911 in today guys and had some fun with it. lol we shall see how i feel shortly!
    E-Pharm Rep... PM me with any questions or concerns

  13. ahh sheeet! I followed Hanks log on it and the stuff looks awesome! Lookn forward to seeing some more kickass results...brah!

    Could you recap on what you are/will be taking again?
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  14. Quote Originally Posted by metroba View Post
    ahh sheeet! I followed Hanks log on it and the stuff looks awesome! Lookn forward to seeing some more kickass results...brah!

    Could you recap on what you are/will be taking again?
    The stuff definately has an edge on it as it hits so quick. Didnt get much of a libido boost but aggression was there for sure. BIGTIME, and i didnt take it sublingualy.

    Im on right now:

    Stoke/Activate
    T911 mostly preworkout
    Cre 02
    Arginine ( just started this)
    Joint support
    Triple tea
    Pro biotic
    Slin
    Fat burner
    Chelated Minerals
    Fish oil
    B Complex

    God that looks like an assload

    Its really all staples for the most part though

    We hit quads and chest tonight. Weighed in at 201 today as well on minimal food.

    Hit a new PR tonight for squats 225 ATG x 20 reps. Did 3 sets squats, 3 sets extensions, 1 set leg press.
    3 sets incline presses, 3 sets incline flies, 1 set flat flies, 2 sets widegrip hammerstrength, and 1 set of dips. I was so pumped it hurt!

    Tomorrow i work open to close to my training is either not gonna happen or its gonna suck! lol
    E-Pharm Rep... PM me with any questions or concerns

  15. at the fear of sounding like a n00b....what's ATG stand for?
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  16. Quote Originally Posted by CTDeuce View Post
    at the fear of sounding like a n00b....what's ATG stand for?
    Ass To Ground.. or ASS To Grass, squats all the way down basically.

  17. perfect! Thanks buddy

    I am still working on loosening up the range of motion in my legs from when I was an even bigger fatty than I am now. I do squats like....uhh....ATC (ass to calves?)
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  18. Quote Originally Posted by CTDeuce View Post
    perfect! Thanks buddy

    I am still working on loosening up the range of motion in my legs from when I was an even bigger fatty than I am now. I do squats like....uhh....ATC (ass to calves?)
    squats to parallel to the ground are the norm, and probably the safest. ATG squats are for the experienced, as you need good glute strength, good quad strength, good core stability and a good under standing on how heavy to go... as it feels damn heavy down the bottom, I do them from time to time to destroy my glutes instead of dead lifts.

  19. Quote Originally Posted by Craigmatthew View Post
    squats to parallel to the ground are the norm, and probably the safest. ATG squats are for the experienced, as you need good glute strength, good quad strength, good core stability and a good under standing on how heavy to go... as it feels damn heavy down the bottom, I do them from time to time to destroy my glutes instead of dead lifts.
    Yeah i'm still an intermediate lifter for the most part. I've done a lot of my training in unstable situations with unfamiliar movements and activities, haha. I think that's the only reason people normally follow my logs. I tend to do stuff that no one else really does.

    I have dedicated at least the next 6 weeks to a normal lifting routine though...so we'll see how it goes
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  20. Quote Originally Posted by CTDeuce View Post
    Yeah i'm still an intermediate lifter for the most part. I've done a lot of my training in unstable situations with unfamiliar movements and activities, haha. I think that's the only reason people normally follow my logs. I tend to do stuff that no one else really does.

    I have dedicated at least the next 6 weeks to a normal lifting routine though...so we'll see how it goes
    haha nice, try the ATG squats, just go much lighter and play with it, it's actually quite fun.

  21. kickass hittn that PR bronanna!
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  22. Quote Originally Posted by metroba View Post
    kickass hittn that PR bronanna!

    Thanks broseph!

    Alright guys worked almost a 12 hr shift today so no training took place. Ate about 1400 in cals until dinner, then me and raging hit up egg platter and i probly ate 1400 cals just at that one meal. I had....

    4 eggs
    2 servings homefries
    2 pieces toast
    2 sausage links
    1 order biscuits n gravy
    1 belgium waffle <---was ragings but he was feewin a wittle siiick.

    Damn am i full! Oh yea 4 caps slin prior wooooo :bruce2:
    E-Pharm Rep... PM me with any questions or concerns

  23. Hahahhah. Nice meal! I can't wait for my Saturday morning breakfast feast. It kicks off my day of carb-loading...

    6-egg omlette w/ Tri-pepper mix, mushrooms, onions, cheese
    2 slices of Ezekiel toast
    1/2cup of Ezekiel cereal
    1 cup of strawberries
    1 cup of fat free yogurt
    1 cup of oats
    4 slices of smoked sausage
    Cup of coffee
    1 pint of Guinness
    1 cup of tea
    24oz of Water

  24. ahhh man I cant wait to go to the buffet this weekend!
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  25. Awesome bro, soprry i missed this log, but looks great, have you noticed any water retention in your face or gut? What are the pumps like on this too bro?
    Great log really enjoyed it, all the best il be following.
    Russian
  •   

      
     

Similar Forum Threads

  1. My Cre 02 Log
    By djbombsquad in forum Supplement Logs
    Replies: 315
    Last Post: 03-26-2016, 02:24 PM
  2. NitroCeps and Cre-02 Log (Sponsored)
    By Cordeen in forum Supplement Logs
    Replies: 69
    Last Post: 02-08-2010, 05:35 PM
  3. P-Slin Log (Not Sponsored)
    By joebo in forum Supplement Logs
    Replies: 31
    Last Post: 06-04-2009, 11:25 PM
  4. SilentBob's Cordygen5 and Cre-02 log (sponsored)
    By SilentBob187 in forum Supplement Logs
    Replies: 214
    Last Post: 05-22-2009, 06:06 PM
  5. Sumbum's Cordygen5/CRE-02 Two Month Sponsored Log!
    By sumbum801 in forum Supplement Logs
    Replies: 124
    Last Post: 05-07-2009, 03:09 PM
Log in
Log in