My CRE 02 log ( Not Sponsored )

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  1. Quote Originally Posted by CTDeuce View Post
    I hit some ham yesterday. It was on top of a burger. I'm so glad my log doesn't start til monday

    Then it's 5 months of strict....sheesh.

    nice! im actualy leaning out some, i think its a combo of things, if i tighten down my diet id look pretty good but right now im enjoying some things!
    E-Pharm Rep... PM me with any questions or concerns


  2. Quote Originally Posted by 3clipseGT View Post
    nice! im actualy leaning out some, i think its a combo of things, if i tighten down my diet id look pretty good but right now im enjoying some things!
    Such as?...

  3. Quote Originally Posted by CTDeuce View Post
    I hit some ham yesterday. It was on top of a burger. I'm so glad my log doesn't start til monday

    Then it's 5 months of strict....sheesh.
    I'm pretty much right there with you! My diet was insanely strict for about six months. Definitely happy with the results! It was more than worth the effort!
    •   
       


  4. Quote Originally Posted by Irish Cannon View Post
    Such as?...

    My slin, Green tea, some of the stims ive been on, training hard etc etc. Nothin crazy but definately not putting fat on.
    E-Pharm Rep... PM me with any questions or concerns

  5. Quote Originally Posted by Irish Cannon View Post
    I'm pretty much right there with you! My diet was insanely strict for about six months. Definitely happy with the results! It was more than worth the effort!
    Well I surely don't expect to have YOUR results when i'm done with my 5 months . If that's the case, i'm going to have to talk Matt into making some muscletech type ad's with my pictures involved....hahaha.

    I do think i'm going to have great results though. I'm amped up about starting so it's going to be great. Only flaw right now is my home equipment is not doing so well....I may have to bite the bullet and join a gym. blah.
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  6. Alright guys, tonight will most likely be back and hams!
    E-Pharm Rep... PM me with any questions or concerns

  7. Had a headache but still got in there and did the damn thing.

    Hit back and hams around 4 total sets for hams i think it was. Nothing crazy but definately can tell i hit em.

    Back i did hammer pullups, lat pulldown, low row, bb rows, and some shrugs. Headache definately killed my want to workout but i still did it.

    Weighed in today at 203, looking full and fat . Im cleaning up the diet tomorrow most likely.

    Tomorrow will be chest and possibly quads.
    E-Pharm Rep... PM me with any questions or concerns

  8. Keep killn it holmey! Thinkn about doin a cut?
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  9. NONONO...it is chest and quads

  10. LoL at not knowing what your workout is.

  11. Quote Originally Posted by Irish Cannon View Post
    LoL at not knowing what your workout is.


    We seem to mix it up and make it different every week! Variety is the spice of life my man!
    E-Pharm Rep... PM me with any questions or concerns

  12. Quote Originally Posted by 3clipseGT View Post


    We seem to mix it up and make it different every week! Variety is the spice of life my man!
    Aka - #1 excuse for forgetting your lifts
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  13. Quote Originally Posted by CTDeuce View Post
    Aka - #1 excuse for forgetting your lifts

    So true!! Only thing i remember are the core lifts! lol
    E-Pharm Rep... PM me with any questions or concerns

  14. Quote Originally Posted by 3clipseGT View Post
    So true!! Only thing i remember are the core lifts! lol
    haha as long as your lifting buddy remembers, that's really all that matters.
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  15. Quote Originally Posted by CTDeuce View Post
    haha as long as your lifting buddy remembers, that's really all that matters.

    Hahahah yup!
    E-Pharm Rep... PM me with any questions or concerns

  16. Just droppn in to say "Whut uh nickaa!?"
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  17. Quote Originally Posted by metroba View Post
    Just droppn in to say "Whut uh nickaa!?"

    Strait chillinn bruhh.. Bouta hit up math class here in a bit!


    Btw just got my T911 in today guys and had some fun with it. lol we shall see how i feel shortly!
    E-Pharm Rep... PM me with any questions or concerns

  18. ahh sheeet! I followed Hanks log on it and the stuff looks awesome! Lookn forward to seeing some more kickass results...brah!

    Could you recap on what you are/will be taking again?
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  19. Quote Originally Posted by metroba View Post
    ahh sheeet! I followed Hanks log on it and the stuff looks awesome! Lookn forward to seeing some more kickass results...brah!

    Could you recap on what you are/will be taking again?
    The stuff definately has an edge on it as it hits so quick. Didnt get much of a libido boost but aggression was there for sure. BIGTIME, and i didnt take it sublingualy.

    Im on right now:

    Stoke/Activate
    T911 mostly preworkout
    Cre 02
    Arginine ( just started this)
    Joint support
    Triple tea
    Pro biotic
    Slin
    Fat burner
    Chelated Minerals
    Fish oil
    B Complex

    God that looks like an assload

    Its really all staples for the most part though

    We hit quads and chest tonight. Weighed in at 201 today as well on minimal food.

    Hit a new PR tonight for squats 225 ATG x 20 reps. Did 3 sets squats, 3 sets extensions, 1 set leg press.
    3 sets incline presses, 3 sets incline flies, 1 set flat flies, 2 sets widegrip hammerstrength, and 1 set of dips. I was so pumped it hurt!

    Tomorrow i work open to close to my training is either not gonna happen or its gonna suck! lol
    E-Pharm Rep... PM me with any questions or concerns

  20. at the fear of sounding like a n00b....what's ATG stand for?
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  21. Quote Originally Posted by CTDeuce View Post
    at the fear of sounding like a n00b....what's ATG stand for?
    Ass To Ground.. or ASS To Grass, squats all the way down basically.

  22. perfect! Thanks buddy

    I am still working on loosening up the range of motion in my legs from when I was an even bigger fatty than I am now. I do squats like....uhh....ATC (ass to calves?)
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  23. Quote Originally Posted by CTDeuce View Post
    perfect! Thanks buddy

    I am still working on loosening up the range of motion in my legs from when I was an even bigger fatty than I am now. I do squats like....uhh....ATC (ass to calves?)
    squats to parallel to the ground are the norm, and probably the safest. ATG squats are for the experienced, as you need good glute strength, good quad strength, good core stability and a good under standing on how heavy to go... as it feels damn heavy down the bottom, I do them from time to time to destroy my glutes instead of dead lifts.

  24. Quote Originally Posted by Craigmatthew View Post
    squats to parallel to the ground are the norm, and probably the safest. ATG squats are for the experienced, as you need good glute strength, good quad strength, good core stability and a good under standing on how heavy to go... as it feels damn heavy down the bottom, I do them from time to time to destroy my glutes instead of dead lifts.
    Yeah i'm still an intermediate lifter for the most part. I've done a lot of my training in unstable situations with unfamiliar movements and activities, haha. I think that's the only reason people normally follow my logs. I tend to do stuff that no one else really does.

    I have dedicated at least the next 6 weeks to a normal lifting routine though...so we'll see how it goes
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  25. Quote Originally Posted by CTDeuce View Post
    Yeah i'm still an intermediate lifter for the most part. I've done a lot of my training in unstable situations with unfamiliar movements and activities, haha. I think that's the only reason people normally follow my logs. I tend to do stuff that no one else really does.

    I have dedicated at least the next 6 weeks to a normal lifting routine though...so we'll see how it goes
    haha nice, try the ATG squats, just go much lighter and play with it, it's actually quite fun.

  26. kickass hittn that PR bronanna!
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  27. Quote Originally Posted by metroba View Post
    kickass hittn that PR bronanna!

    Thanks broseph!

    Alright guys worked almost a 12 hr shift today so no training took place. Ate about 1400 in cals until dinner, then me and raging hit up egg platter and i probly ate 1400 cals just at that one meal. I had....

    4 eggs
    2 servings homefries
    2 pieces toast
    2 sausage links
    1 order biscuits n gravy
    1 belgium waffle <---was ragings but he was feewin a wittle siiick.

    Damn am i full! Oh yea 4 caps slin prior wooooo :bruce2:
    E-Pharm Rep... PM me with any questions or concerns

  28. Hahahhah. Nice meal! I can't wait for my Saturday morning breakfast feast. It kicks off my day of carb-loading...

    6-egg omlette w/ Tri-pepper mix, mushrooms, onions, cheese
    2 slices of Ezekiel toast
    1/2cup of Ezekiel cereal
    1 cup of strawberries
    1 cup of fat free yogurt
    1 cup of oats
    4 slices of smoked sausage
    Cup of coffee
    1 pint of Guinness
    1 cup of tea
    24oz of Water

  29. ahhh man I cant wait to go to the buffet this weekend!
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  30. Awesome bro, soprry i missed this log, but looks great, have you noticed any water retention in your face or gut? What are the pumps like on this too bro?
    Great log really enjoyed it, all the best il be following.
    Russian

  31. Quote Originally Posted by Irish Cannon View Post
    Hahahhah. Nice meal! I can't wait for my Saturday morning breakfast feast. It kicks off my day of carb-loading...

    6-egg omlette w/ Tri-pepper mix, mushrooms, onions, cheese
    2 slices of Ezekiel toast
    1/2cup of Ezekiel cereal
    1 cup of strawberries
    1 cup of fat free yogurt
    1 cup of oats
    4 slices of smoked sausage
    Cup of coffee
    1 pint of Guinness
    1 cup of tea
    24oz of Water

    You are the epitome of Irish. who has guiness with breakfast?! haha. Only thing you need is some biscuits and hash
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  32. Quote Originally Posted by CTDeuce View Post
    You are the epitome of Irish. who has guiness with breakfast?! haha. Only thing you need is some biscuits and hash
    Consider it added!

  33. Quote Originally Posted by Irish Cannon View Post
    Consider it added!
    yep...you win the award alright.
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  34. Didnt workout last night, had a slight headache and my back was aching so i had my girl work on my back and legs and arms, massaging me and workin out knots n stuff, felt amazing. My hammies and back were tight, not as tight as before but still tight.

    Anyways after i get some more rest ill probly hit up the gym before work today!
    E-Pharm Rep... PM me with any questions or concerns

  35. Get a good one in! I'm heading there myself. A1 today.

  36. Are you still getting those headaches with this stuff bro?

  37. Quote Originally Posted by russianstar View Post
    Are you still getting those headaches with this stuff bro?

    Im not attributing the headaches to anything really, i took NO stims yesterday at all, and i also wore a hat which i think aided in the headache.

    Sadly i will not make it to the gym today, i think im gonna take a mini break (5 days) come back monday and start dieting.
    E-Pharm Rep... PM me with any questions or concerns

  38. haha why would a hat give you a headache?
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  39. It was a new Rays hat so with the way I wore it , it kinda put pressure on my temple, once I removed the hat and popped some pain reliever it went right away. Just speculation though.
    E-Pharm Rep... PM me with any questions or concerns

  40. haha oh gotcha
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions
  

  
 

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