My CRE 02 log ( Not Sponsored )

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  1. Got in and rocked out a quick back/trap session with cardio. PUmp was rediculous along with the mind/muscle connection. Really was nice. Cardio endurance was up, pump was up, noticed i was also more vascular at rest.
    E-Pharm Rep... PM me with any questions or concerns


  2. Sounds like you're responding well, j!

    Keep up the good work my floridian brotha!

    Evolutionary Muse - Inspire to Evolve
    Legendary

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  3. Quote Originally Posted by Trauma1 View Post
    Sounds like you're responding well, j!

    Keep up the good work my floridian brotha!

    Im definately digging the product! Someone asked me if i weighed around 210, i was like i wish i did but nah 200. Hes like for ur heigth ur a thick ****in dude!

    Now thas whassss up!
    E-Pharm Rep... PM me with any questions or concerns

  4. looks good 3clipse.

    i've got cre02 sitting in my cart for the next time i check out.

  5. Quote Originally Posted by Hank Vangut View Post
    looks good 3clipse.

    i've got cre02 sitting in my cart for the next time i check out.

    Definately man! Im impressed, i like the V02 aspects a lot. Especially for those days where for some reason you just feel winded for some reason or another this really helps pick that up!
    E-Pharm Rep... PM me with any questions or concerns
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  6. Quote Originally Posted by 3clipseGT View Post
    Im definately digging the product! Someone asked me if i weighed around 210, i was like i wish i did but nah 200. Hes like for ur heigth ur a thick ****in dude!

    Now thas whassss up!
    No doubt MST makes some great products. I just bought their MVP product to try out. Everything i've used by them has been quality all around.

    I'm going to give this one a go for sho!

    Evolutionary Muse - Inspire to Evolve
    Legendary


  7. Quote Originally Posted by 3clipseGT View Post
    Im definately digging the product! Someone asked me if i weighed around 210, i was like i wish i did but nah 200. Hes like for ur heigth ur a thick ****in dude!

    Now thas whassss up!
    Those comments are awesome. I liked it when I saw friends I didn't see all summer in the gym and they wanted to know what workouts I was doing this summer. It was eating big and divanil for the last lil' bit. I've always trained my ass off, although GVT treated me well.

  8. Clipse you big fucker you! Keep it up broski!
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  9. Quote Originally Posted by 3clipseGT View Post
    Definately man! Im impressed, i like the V02 aspects a lot. Especially for those days where for some reason you just feel winded for some reason or another this really helps pick that up!
    Yeah the endurance aspect is amazing, waiting a full minute in between sets seems like forever. The pumps are pretty nice and full as well. This stuff is good for the ego... haha

  10. Didnt do much today, worked almost a 12 hour shift, took my CRE 02 and called it a day!

    Tomorrow will be a rest day as well, back at it on monday guys!
    E-Pharm Rep... PM me with any questions or concerns

  11. Quote Originally Posted by 3clipseGT View Post
    Didnt do much today, worked almost a 12 hour shift, took my CRE 02 and called it a day!

    Tomorrow will be a rest day as well, back at it on monday guys!
    Good work man, got to have those rest days, they are as important as the workouts themselves almost. keep it up man. I'm going to try taking that Slin post workout as well soon as see what happens.

  12. Quote Originally Posted by 3clipseGT View Post
    Didnt do much today, worked almost a 12 hour shift, took my CRE 02 and called it a day!

    Tomorrow will be a rest day as well, back at it on monday guys!
    I need to include more rest days. I'm doing OK right now, but my "rest days" usually are just HIIT sprints solo. 2/5 days like that, so it's not bad.I just can't sit around all day, so I atleast do that to rev my metabolism.

  13. Quote Originally Posted by Steveoph View Post
    I need to include more rest days. I'm doing OK right now, but my "rest days" usually are just HIIT sprints solo. 2/5 days like that, so it's not bad.I just can't sit around all day, so I atleast do that to rev my metabolism.

    My training partner is the same way, but ive tried to get him to incorporate more rest days. Its definately very important.

    Also Steveoph when you get ur slin lemme know and Craig if you run out lemme know, ill work on getting you some more if you like it.

    My training partner says it makes him so hungry, he loves the stuff! Today is a rest day, enjoying it with some beer!
    E-Pharm Rep... PM me with any questions or concerns

  14. Quote Originally Posted by 3clipseGT View Post
    My training partner is the same way, but ive tried to get him to incorporate more rest days. Its definately very important.

    Also Steveoph when you get ur slin lemme know and Craig if you run out lemme know, ill work on getting you some more if you like it.

    My training partner says it makes him so hungry, he loves the stuff! Today is a rest day, enjoying it with some beer!
    Hey man thanks for that, MUCH appreciated. Took 2 with breakfast instead of AP and also 2 post training with my carbohydrates.

  15. Quote Originally Posted by Craigmatthew View Post
    Hey man thanks for that, MUCH appreciated. Took 2 with breakfast instead of AP and also 2 post training with my carbohydrates.


    Hey np bro. Yea mean my training partner does well with 3, lemme know how you do with it and how you like it for sure.
    E-Pharm Rep... PM me with any questions or concerns

  16. Subbed for this one.

  17. Quote Originally Posted by Irish Cannon View Post
    Subbed for this one.

    Always glad to have you along IC!
    E-Pharm Rep... PM me with any questions or concerns

  18. Quote Originally Posted by 3clipseGT View Post
    Hey np bro. Yea mean my training partner does well with 3, lemme know how you do with it and how you like it for sure.
    Yeah tried 2 pre and 2 post today. Might try a 3 post tomorrow and see how that goes.

  19. Quote Originally Posted by Craigmatthew View Post
    Yeah tried 2 pre and 2 post today. Might try a 3 post tomorrow and see how that goes.

    Good stuff, pump up decently on it? I know your on CRE02 as well so the pump will probly be a bit masked..

    Alright guys hitting back tonight, i really need to clean up my diet! Its been in the crapper lately and my appetite is horrendous, i can pile away food like mad, with the way i eat i should be huge!!!! lol
    E-Pharm Rep... PM me with any questions or concerns

  20. very interested in how slin works...would like to hear some responses on this. And tear that back up dawgy!! I know you will.
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  21. Quote Originally Posted by metroba View Post
    very interested in how slin works...would like to hear some responses on this. And tear that back up dawgy!! I know you will.

    Im gonna try man! Ive been killing back lately! Mind muscle connection has been huge! Just the way i like it! Hopefully im not to pooped after and ill hit up some HIIT cardio.
    E-Pharm Rep... PM me with any questions or concerns

  22. why not do the cardio afterwards?
    Body Performance Solutions
    Home: http://bpsnutrition.net/
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  23. Quote Originally Posted by metroba View Post
    why not do the cardio afterwards?

    Oh i will be. Just usualy after my back sessions cardio seems very unpleasant.
    E-Pharm Rep... PM me with any questions or concerns

  24. ohhh okay I misunderstood
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  25. Quote Originally Posted by metroba View Post
    ohhh okay I misunderstood
    Np duuuuuuddeeee
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  26. Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  27. Quote Originally Posted by metroba View Post

    nice!
    E-Pharm Rep... PM me with any questions or concerns

  28. You can thank volcom for pointing me to some new emoticons. I will rarely ever be using AM's icons now ...er I mean
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  29. Quote Originally Posted by 3clipseGT View Post
    Good stuff, pump up decently on it? I know your on CRE02 as well so the pump will probly be a bit masked..

    Alright guys hitting back tonight, i really need to clean up my diet! Its been in the crapper lately and my appetite is horrendous, i can pile away food like mad, with the way i eat i should be huge!!!! lol
    Well i have only been taking 2 pre and post the last couple of days. Today I took none pre and will take 3 post and see how the post workout pump goes.

  30. Quote Originally Posted by metroba View Post
    You can thank volcom for pointing me to some new emoticons. I will rarely ever be using AM's icons now ...er I mean

    Hahaha nice!


    Sounds good craig!
    E-Pharm Rep... PM me with any questions or concerns
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