[size=+2]Applied Nutriceuticals: Better Results Through Science[/size]
[size=+1]An IGF-2 and Neovar: Recomped Log[/size]
Click picture for product ingredients, write-ups, stacks, and cycles!
Click picture for product ingredients, write-ups, stacks, and cycles!
http://www.appliednutriceuticals.com/our_products_neovar.php[size=+1]An IGF-2 and Neovar: Recomped Log[/size]
Click picture for product ingredients, write-ups, stacks, and cycles!
Click picture for product ingredients, write-ups, stacks, and cycles!
[size=+1]The Bodybuilder:
Name: Timothy
Age: 21
Race: Chinese
Body Type: Ectomorph
Height: 5'8"
Weight: ~155 lbs.
Training Regimen:
Week A?
Monday ? Upper (5-7 reps):
Flat Barbell Bench Press: 2 warm-up sets, 3 working sets
SS
Barbell Rows: 2 warm-up sets, 3 working sets
---
Barbell Shoulder Press: 2 warm-up sets, 3 working sets
SS
Lat/HS PullDowns/Pull-Ups: 2 warm-up sets, 3 working sets
---
Cable CrossOvers: 1 warm-up set, 3 working sets
---
SkullKrushers: 2 warm-up sets, 3 working sets
SS
Barbell Curls: 2 warm-up sets, 3 working sets
---
Dumbbell Shoulder Shrugs: 2 warm-up sets, 3 working sets
Tuesday ? Lower (8-12reps):
Olympic Barbell Squats: 3 warm-up sets, 3 working sets
---
Walking Dumbbell Lunges: 1 warm-up set, 3 working sets
---
Leg Extensions: 2 warm-up sets, 3 working sets
---
Standing SmithMachine Calf Raises: 2 warm-up sets, 3 working sets
---
Weighted Ab Crunch Machine: 1 warm-up set, 3 working sets
SS
Chair Leg Lifts: 1 warm-up set, 3 working sets
Thursday ? Upper (8-12 reps):
Incline Barbell Bench Press: 2 warm-up sets, 3 working sets
SS
Close-Grip Pull-Ups: 2 warm-up sets, 3 working sets
---
Parallel Bar Dips: 2 warm-up sets, 3 working sets
SS
One-Arm Dumbbell Rows: 2 warm-up set, 3 working sets
---
Dumbbell Flies: 1 warm-up set, 3 working sets
---
Side Laterals: 1 warm-up set, 3 working sets
SS
Rear Laterals: 1 warm-up set, 3 working sets
---
CGBP: 2 warm-up sets, 3 working sets
SS
Alternating Dumbbell Curls: 2 warm-up sets, 3 working sets
Friday ? Lower (5-7 reps):
Deadlifts: 3 warm-up sets, 3 working sets
---
Leg Press: 2 warm-up sets, 3 working sets
---
Leg Curl: 2 warm-up sets, 3 working sets
---
Seated Calf Raises: 2 warm-up sets, 3 working sets
---
Chair Leg Lifts: 1 warm-up set, 3 working sets
SS
Weighted Ab Crunch Machine: 1 warm-up set, 3 working sets
Week B?
The 5-7 reps of last week will be switched to 8-12 this week and the 8-12 of last week will be switched to 5-7 this week
After two weeks, dumbbell presses will be switched with barbell presses
Other Supplements:
Athletic Edge Nutrition's IntrAbolic
Athletic Edge Nutrition's SteelEdge
Gaspari Nutrition's SuperPump250
Controlled Labs White Flood
Controlled Labs Orange Triad
NOW Glucosamine Sulfate Capsules
Universal Nutrition's Real Gains
Xtreme Formulation's Ultra Peptide 2.0
Optimum Nutrition's 100% Gold Standard Whey
Optimum Nutrition's 100% Gold Standard Casein
Macronutrients and Supplementation:
I will try to hit these macros cleanly I hope lol with Saturday and some Sundays as cheat day(s).
Weight ? 155 lbs, 1.5g P/lb
P ? 232.5g, 930 calories
C ? 375g, 1500 calories
F ? 67g, 600 calories
3030 calories total
6 meals a day, 505 calories/meal (would be split up as this, but probably not. Maybe I can make it work We?ll see. Still got some time to think about this!)
Upon Waking (45 minutes before Meal One):
Two IGF-2 Capsules
Meal One:
One Half Serving Universal Nutrition's Real Gains in 2% Lactose Free Milk OR water
One NeoVar: Recomped Capsule
Meal Two:
One Packet of Flavored Oatmeal
One Tablespoon of Peanut Butter
Meal Three:
Meat
Veggies
Rice
Meal Four:
Meat
Veggies
Rices
Meal Five:
Meat
Veggies
Rice
Meal Six:
One Scoop Ultra Peptide 2.0
One after Meal Six:
Three IGF-2 Capsules
Two NeoVar: Recomped Capsules
Pre-Workout:
Two IGF-2 Capsules
Two NeoVar: Recomped Capsules
One Serving Powdered Stim Supp as listed above
Intra-Workout:
One Serving of IntrAbolic
Post-workout:
One and One Half Scoops of Optimum Nutrition's 100% Gold Standard Whey
STARTING POSING VID!!!
Suggestions are gladly accepted!
[/size]Name: Timothy
Age: 21
Race: Chinese
Body Type: Ectomorph
Height: 5'8"
Weight: ~155 lbs.
Training Regimen:
Week A?
Monday ? Upper (5-7 reps):
Flat Barbell Bench Press: 2 warm-up sets, 3 working sets
SS
Barbell Rows: 2 warm-up sets, 3 working sets
---
Barbell Shoulder Press: 2 warm-up sets, 3 working sets
SS
Lat/HS PullDowns/Pull-Ups: 2 warm-up sets, 3 working sets
---
Cable CrossOvers: 1 warm-up set, 3 working sets
---
SkullKrushers: 2 warm-up sets, 3 working sets
SS
Barbell Curls: 2 warm-up sets, 3 working sets
---
Dumbbell Shoulder Shrugs: 2 warm-up sets, 3 working sets
Tuesday ? Lower (8-12reps):
Olympic Barbell Squats: 3 warm-up sets, 3 working sets
---
Walking Dumbbell Lunges: 1 warm-up set, 3 working sets
---
Leg Extensions: 2 warm-up sets, 3 working sets
---
Standing SmithMachine Calf Raises: 2 warm-up sets, 3 working sets
---
Weighted Ab Crunch Machine: 1 warm-up set, 3 working sets
SS
Chair Leg Lifts: 1 warm-up set, 3 working sets
Thursday ? Upper (8-12 reps):
Incline Barbell Bench Press: 2 warm-up sets, 3 working sets
SS
Close-Grip Pull-Ups: 2 warm-up sets, 3 working sets
---
Parallel Bar Dips: 2 warm-up sets, 3 working sets
SS
One-Arm Dumbbell Rows: 2 warm-up set, 3 working sets
---
Dumbbell Flies: 1 warm-up set, 3 working sets
---
Side Laterals: 1 warm-up set, 3 working sets
SS
Rear Laterals: 1 warm-up set, 3 working sets
---
CGBP: 2 warm-up sets, 3 working sets
SS
Alternating Dumbbell Curls: 2 warm-up sets, 3 working sets
Friday ? Lower (5-7 reps):
Deadlifts: 3 warm-up sets, 3 working sets
---
Leg Press: 2 warm-up sets, 3 working sets
---
Leg Curl: 2 warm-up sets, 3 working sets
---
Seated Calf Raises: 2 warm-up sets, 3 working sets
---
Chair Leg Lifts: 1 warm-up set, 3 working sets
SS
Weighted Ab Crunch Machine: 1 warm-up set, 3 working sets
Week B?
The 5-7 reps of last week will be switched to 8-12 this week and the 8-12 of last week will be switched to 5-7 this week
After two weeks, dumbbell presses will be switched with barbell presses
Other Supplements:
Athletic Edge Nutrition's IntrAbolic
Athletic Edge Nutrition's SteelEdge
Gaspari Nutrition's SuperPump250
Controlled Labs White Flood
Controlled Labs Orange Triad
NOW Glucosamine Sulfate Capsules
Universal Nutrition's Real Gains
Xtreme Formulation's Ultra Peptide 2.0
Optimum Nutrition's 100% Gold Standard Whey
Optimum Nutrition's 100% Gold Standard Casein
Macronutrients and Supplementation:
I will try to hit these macros cleanly I hope lol with Saturday and some Sundays as cheat day(s).
Weight ? 155 lbs, 1.5g P/lb
P ? 232.5g, 930 calories
C ? 375g, 1500 calories
F ? 67g, 600 calories
3030 calories total
6 meals a day, 505 calories/meal (would be split up as this, but probably not. Maybe I can make it work We?ll see. Still got some time to think about this!)
Upon Waking (45 minutes before Meal One):
Two IGF-2 Capsules
Meal One:
One Half Serving Universal Nutrition's Real Gains in 2% Lactose Free Milk OR water
One NeoVar: Recomped Capsule
Meal Two:
One Packet of Flavored Oatmeal
One Tablespoon of Peanut Butter
Meal Three:
Meat
Veggies
Rice
Meal Four:
Meat
Veggies
Rices
Meal Five:
Meat
Veggies
Rice
Meal Six:
One Scoop Ultra Peptide 2.0
One after Meal Six:
Three IGF-2 Capsules
Two NeoVar: Recomped Capsules
Pre-Workout:
Two IGF-2 Capsules
Two NeoVar: Recomped Capsules
One Serving Powdered Stim Supp as listed above
Intra-Workout:
One Serving of IntrAbolic
Post-workout:
One and One Half Scoops of Optimum Nutrition's 100% Gold Standard Whey
STARTING POSING VID!!!
Suggestions are gladly accepted!