Applied Nutriceuticals: Better Results Through Science

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  1. IGF2, even the old one, havn't smelled the new one yet

    EE3, yeah take 3 igf2 and see how your sleep goes, should help with recovery as well. Maybe buy some ZMA and take it at night with your igf2.


  2. You're a machine! Don't overdo it!
    Last edited by jakellpet; 08-13-2008 at 06:24 AM. Reason: sp
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  3. Quote Originally Posted by Craigmatthew View Post
    IGF2, even the old one, havn't smelled the new one yet

    EE3, yeah take 3 igf2 and see how your sleep goes, should help with recovery as well. Maybe buy some ZMA and take it at night with your igf2.
    Yeah. The new IGF-2 and Neovar Recomped smell similar... Fruity!

    I have IBE X-dream and some phenibutXT which I use when I can't fall asleep. But the past couple nights been hanging with the girl... So it's like 4 am almost now LOL No worries, sleep will be regular soon. Gonna regulate on hanging out with her so late.

    Quote Originally Posted by jakellpet View Post
    You're a machine! Don't overdo it!
    haha thanks! wish my calf didn't cramp up... I really want to bring up my calves to be like Eric Fankhouser's or Evan Centopani's!
    Nimbus Nutrition
    When Performance is EVERYTHING.

  4. Quote Originally Posted by extremenergy3 View Post
    Yeah. The new IGF-2 and Neovar Recomped smell similar... Fruity!

    I have IBE X-dream and some phenibutXT which I use when I can't fall asleep. But the past couple nights been hanging with the girl... So it's like 4 am almost now LOL No worries, sleep will be regular soon. Gonna regulate on hanging out with her so late.



    haha thanks! wish my calf didn't cramp up... I really want to bring up my calves to be like Eric Fankhouser's or Evan Centopani's!
    Timothy I take it you're using the new version of IGF-2? Did AN ship it to you direct or did you order from Nutraplanet? Thanks!

  5. I like your workout structure! Keep up the good work, man!
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  6. Quote Originally Posted by gmc4180 View Post
    Timothy I take it you're using the new version of IGF-2? Did AN ship it to you direct or did you order from Nutraplanet? Thanks!
    I got it from bb.com and used 10% off code. But Sam sponsored me with the NeoVar Recomped! nice guy!

    Quote Originally Posted by shaddow View Post
    I like your workout structure! Keep up the good work, man!
    thanks man! I think the really super duper heavy compound movements are the only ones I don't superset lol I really love supersetting and am getting great results from it now!
    Nimbus Nutrition
    When Performance is EVERYTHING.

  7. Upon Waking: 1 capsule of IGF-2

    Meal One: 2 eggs with yolk, 2 scoops of Real Gains

    Meal Two: Oats, PB, UP2.0 chocPB, 1 slice of bread, 3 Orange Triad, 1 capsule of NeoVar

    Meal Three: Cup of rice, 3 chicken legs, 2 capsules of NeoVar: Recomped!

    Pre-workout: 45 minutes pre: 1 capsule of IGF-2
    15 minutes pre: 1 scoop of SP250

    Intra-workout: 1 scoop of IntrAbolic

    Post-workout: 1.5 scoops UP2.0, 2 slices of bread, 2 capsules of NeoVar!

    Meal Four: In-n-Out double double burger animal style, fries, and a soda I love hanging out with the lady!

    Meal Five: 1.5 scoops UP2.0, 1 handful Hawaiian style kettle chips!!, 3 OT

    Pre-Bed: 3 IGF-2!!! GOOD SLEEP PLEASE!
    Squats
    BARx20x2
    95x15
    135x12
    185x12
    225x12
    135x12

    OMG... These were SO exhausting. I was dying after this. And either IGF-2 or NeoVar Recomped makes me extremely sweaty. I've never been this sweaty before! These were hardcore... I will raise each weight by 2.5 lbs on each side next time I have Lower Volume.

    Walking Dumbbell Lunges
    30'sx12 (each leg)
    40'sx12
    45'sx12

    I didn't even warm up for these. Don't need to after squats since they are almost like single legged squats. I was still sweating a lot. Probably even more than squats. And this is also a cardio workout since all those paces (24) are extremely strenuous... I'll up the weight next week for Lower Power. I've never gone past 55's on these! scary!

    Leg Extensions SUPERSET with Lying Leg Curls
    70x25/30x25
    90x12/40x12
    110x12/50x12
    70x15/30x15

    Ack... Lying Leg Curls are not my strength. So difficult! I was so tired by now!

    Weighted Crunches SUPERSET with Seated Calf Raises
    48x20/45x20
    60x12/65x12
    66x12/75x6 (right calf cramped!)

    Can't believe my right calf cramped... That pretty much stopped my workout... Knew I was done lol

    Other Notes
    I was doing static stretching after my workout. Stretching my triceps and freaking it cramped up! It didn't hurt a lot, but I could feel it just being contracted and my tricep divided! I could feel the striation all the way up to the delt! It was kinda cool, but scary! So I decided to go into the dry sauna to warm my muscles to relaxation. It worked.

    Showering is a chore since I cannot reach many places after being sore and tight... Mesh sponge on a stick in a life saver LOL

    I'm hungry now. Then hang out with lady. Then night time shake. Then IGF-2.

    I'm gonna take 3 IGF-2 tonight... Need the deep sleep AND the healing properties... I cannot be sore. It hurts too much lol
    Nimbus Nutrition
    When Performance is EVERYTHING.
  8. AUG 13th Nutrition & Supps


    Upon Waking: 2 caps IGF-2

    Meal One: 2 slices of bread, 2 scoops of Real Gains

    Meal Two (3:00pm): Oats, PB, UP2.0, 2 caps NeoVar Recomped!, 3 OT

    Nap in between Meals 2 and 3 lol

    Meal Three (7:00 pm): Bacon CheeseBurger, Fries, Strawberry Milkshake, 2 caps NeoVar Recomped!, 3 OT, 2 caps IGF-2

    More meal updates to come...
    Nimbus Nutrition
    When Performance is EVERYTHING.

  9. Meal Three (7:00 pm):[/B] Bacon CheeseBurger, Fries, Strawberry Milkshake, 2 caps NeoVar Recomped!, 3 OT, 2 caps IGF-2

    watch all those nasty transfats my friend - you'll end up with ar$ehole cancer.
  10. Thumbs up


    Quote Originally Posted by jakellpet View Post
    watch all those nasty transfats my friend - you'll end up with ar$ehole cancer.
    Can't turn down free dinner by a sibling

    Actually, colon/rectal cancer is prevalent in my family. My grandfather had it and so did my mom. It's opened my eyes to eat more fiber and a bit healthier. BUT I didn't know trans fats directly affected it as well Thanks for the heads up! I'll tone it down!
    Nimbus Nutrition
    When Performance is EVERYTHING.

  11. Quote Originally Posted by extremenergy3 View Post
    Can't turn down free dinner by a sibling

    Actually, colon/rectal cancer is prevalent in my family. My grandfather had it and so did my mom. It's opened my eyes to eat more fiber and a bit healthier. BUT I didn't know trans fats directly affected it as well Thanks for the heads up! I'll tone it down!
    My friend, you will soon learn I have a very warped sense of humour!

  12. Quote Originally Posted by jakellpet View Post
    My friend, you will soon learn I have a very warped sense of humour!
    LOL it's cool. I'm not offended easily. We go together well like a hand in a glove (unless that glove is OJ Simpson's LOL oh wait... do you know who OJ Simpson is? hahaha I forgot that you're a NZ'er!)
    Nimbus Nutrition
    When Performance is EVERYTHING.

  13. Quote Originally Posted by extremenergy3 View Post
    LOL it's cool. I'm not offended easily. We go together well like a hand in a glove (unless that glove is OJ Simpson's LOL oh wait... do you know who OJ Simpson is? hahaha I forgot that you're a NZ'er!)
    Dude, we know exactly who OJ Simpson is. He used to drive my Grandfather's tractor back before he became famous.

  14. Quote Originally Posted by jakellpet View Post
    Dude, we know exactly who OJ Simpson is. He used to drive my Grandfather's tractor back before he became famous.
    hahahaha you're too much man!
    Nimbus Nutrition
    When Performance is EVERYTHING.

  15. Quote Originally Posted by extremenergy3 View Post
    hahahaha you're too much man!
    I was being serious that time

  16. Quote Originally Posted by jakellpet View Post
    I was being serious that time
    oh.
    Nimbus Nutrition
    When Performance is EVERYTHING.

  17. Wow... I'm excited to work out tomorrow! Today was a good rest day but I want to get back at it!

    Upper body is still a little sore though... Like everything I trained on Monday is still sore! But gonna sleep soon and hopefully get 9-10 hours of sleep. That should be enough to get my upper body back in order.

    My legs are getting worse by the minute though lol Even my calves, which I had to cut short doing, are killing me with each step! Blah!!!! Soreness battle! IGF-2 DO YO THANG!
    Nimbus Nutrition
    When Performance is EVERYTHING.

  18. Quote Originally Posted by extremenergy3 View Post
    Wow... I'm excited to work out tomorrow! Today was a good rest day but I want to get back at it!

    Upper body is still a little sore though... Like everything I trained on Monday is still sore! But gonna sleep soon and hopefully get 9-10 hours of sleep. That should be enough to get my upper body back in order.

    My legs are getting worse by the minute though lol Even my calves, which I had to cut short doing, are killing me with each step! Blah!!!! Soreness battle! IGF-2 DO YO THANG!
    Hey mate - if you've got a bath at home, go and buy some Epson Salts, run a steaming hot bath and throw in a handfull of salts.

    Soak as long as you can, but remember to hydrate as the salts can make you thirsty.

    Should do wonders for your sore muscles, and you'll sleep like a baby.

  19. Quote Originally Posted by jakellpet View Post
    Hey mate - if you've got a bath at home, go and buy some Epson Salts, run a steaming hot bath and throw in a handfull of salts.

    Soak as long as you can, but remember to hydrate as the salts can make you thirsty.

    Should do wonders for your sore muscles, and you'll sleep like a baby.
    Dang... Good idea! Didn't know about that one. But it's already 1 am here lol... I'm pretty sleepy. Gotta take 3 IGF-2 soon lol
    Nimbus Nutrition
    When Performance is EVERYTHING.

  20. Yea take that igf2 and let it work its magic!!

  21. Quote Originally Posted by Craigmatthew View Post
    Yea take that igf2 and let it work its magic!!
    Phew... Just got 10 hours of sleep that I projected!!! YESSS!!

    Shoulder soreness and arm soreness are gone... Very very mild lat and chest soreness remain but it won't be too bad!

    I'm guessing when the full effects of IGF-2 come into play in a couple weeks, I'll be 100% for every workout every time!
    Nimbus Nutrition
    When Performance is EVERYTHING.

  22. Quote Originally Posted by extremenergy3 View Post
    Phew... Just got 10 hours of sleep that I projected!!! YESSS!!

    Shoulder soreness and arm soreness are gone... Very very mild lat and chest soreness remain but it won't be too bad!

    I'm guessing when the full effects of IGF-2 come into play in a couple weeks, I'll be 100% for every workout every time!
    If you feel no pain or soreness you didn't work out hard enough and you didn't accomplish much...lol. So feeling some slight pain and soreness is a good thing.

    Cheers!
    "Never trust a b*tch because b*tches be crazy, now get out there and go crush some P***Y!" - Jerry Stiller.

  23. Quote Originally Posted by SamBoz19 View Post
    If you feel no pain or soreness you didn't work out hard enough and you didn't accomplish much...lol. So feeling some slight pain and soreness is a good thing.

    Cheers!
    Oh yeah. I'm just saying that I don't want to be sore for 3 days after my workout when I will be working the same body parts 3 days after LOL
    Nimbus Nutrition
    When Performance is EVERYTHING.

  24. IGF gives me the best nights sleep ever!
    NSCA-CSCS and CPT - Doctor of Physical Therapy

  25. Quote Originally Posted by haiz69 View Post
    IGF gives me the best nights sleep ever!
    I am starting to believe that now! Last night's sleep was AMAZING!
    Nimbus Nutrition
    When Performance is EVERYTHING.
  26. AUG 13th Nutrition & Supps


    Upon Waking: 2 caps IGF-2

    Meal One: 2 slices of bread, 2 scoops of Real Gains

    Meal Two (3:00pm): Oats, PB, UP2.0, 2 caps NeoVar Recomped!, 3 OT

    Nap in between Meals 2 and 3 lol

    Meal Three (7:00 pm): Bacon CheeseBurger, Fries, Strawberry Milkshake, 2 caps NeoVar Recomped!, 3 OT, 2 caps IGF-2

    Meal Four: 1 cup of rice, 3 chicken legs

    Meal Five: 1.5 scoops UP2.0

    Pre-Bed: 3 IGF-2

    Today was a rest day.
    Nimbus Nutrition
    When Performance is EVERYTHING.

  27. Hey man, good work Yeah the IGF2 will help with sleep, as you now know, and also lesson DOMS. An added bonus when doing any muscle group 2x per week. Since I do legs 2x per week this is a huge bonus for me.

  28. Quote Originally Posted by Craigmatthew View Post
    Hey man, good work Yeah the IGF2 will help with sleep, as you now know, and also lesson DOMS. An added bonus when doing any muscle group 2x per week. Since I do legs 2x per week this is a huge bonus for me.
    Yeah. I've done a split where I hit each body part once per week since forever and I need to change it up. Then I read on the boards about frequency... and it made some sense. I'm just trying it out to see if it works for me
    Nimbus Nutrition
    When Performance is EVERYTHING.

  29. Quote Originally Posted by extremenergy3 View Post
    Yeah. I've done a split where I hit each body part once per week since forever and I need to change it up. Then I read on the boards about frequency... and it made some sense. I'm just trying it out to see if it works for me
    Yeah the best thing is to play around and see what works for you and your body. Like me for instance, respond better to 3-4 workouts per week rather than 5-6 for mass building, also rep ranges between 8-10 work well for me.

  30. lookin good man. Im likin how you describe every excercise! thats what i like to hear. Hmm neither seemed to up my sweat...but sweat means success my friend. keep bustin that ass!
    ☣☣☣☣Hi-Tech Pharmaceuticals Representative☣☣☣☣
    Mesomorph | Hemavo2 | Endurance | 100% Whey Protean | REM 8.0
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