Applied Nutriceuticals: Better Results Through Science

extremenergy3

extremenergy3

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[size=+2]Applied Nutriceuticals: Better Results Through Science[/size]

[size=+1]An IGF-2 and Neovar: Recomped Log[/size]





Click picture for product ingredients, write-ups, stacks, and cycles!





Click picture for product ingredients, write-ups, stacks, and cycles!
http://www.appliednutriceuticals.com/our_products_neovar.php

[size=+1]The Bodybuilder:
Name: Timothy
Age: 21
Race: Chinese
Body Type: Ectomorph
Height: 5'8"
Weight: ~155 lbs.


Training Regimen:
Week A?
Monday ? Upper (5-7 reps):
Flat Barbell Bench Press: 2 warm-up sets, 3 working sets
SS
Barbell Rows: 2 warm-up sets, 3 working sets
---
Barbell Shoulder Press: 2 warm-up sets, 3 working sets
SS
Lat/HS PullDowns/Pull-Ups: 2 warm-up sets, 3 working sets
---
Cable CrossOvers: 1 warm-up set, 3 working sets
---
SkullKrushers: 2 warm-up sets, 3 working sets
SS
Barbell Curls: 2 warm-up sets, 3 working sets
---
Dumbbell Shoulder Shrugs: 2 warm-up sets, 3 working sets

Tuesday ? Lower (8-12reps):
Olympic Barbell Squats: 3 warm-up sets, 3 working sets
---
Walking Dumbbell Lunges: 1 warm-up set, 3 working sets
---
Leg Extensions: 2 warm-up sets, 3 working sets
---
Standing SmithMachine Calf Raises: 2 warm-up sets, 3 working sets
---
Weighted Ab Crunch Machine: 1 warm-up set, 3 working sets
SS
Chair Leg Lifts: 1 warm-up set, 3 working sets


Thursday ? Upper (8-12 reps):
Incline Barbell Bench Press: 2 warm-up sets, 3 working sets
SS
Close-Grip Pull-Ups: 2 warm-up sets, 3 working sets
---
Parallel Bar Dips: 2 warm-up sets, 3 working sets
SS
One-Arm Dumbbell Rows: 2 warm-up set, 3 working sets
---
Dumbbell Flies: 1 warm-up set, 3 working sets
---
Side Laterals: 1 warm-up set, 3 working sets
SS
Rear Laterals: 1 warm-up set, 3 working sets
---
CGBP: 2 warm-up sets, 3 working sets
SS
Alternating Dumbbell Curls: 2 warm-up sets, 3 working sets

Friday ? Lower (5-7 reps):
Deadlifts: 3 warm-up sets, 3 working sets
---
Leg Press: 2 warm-up sets, 3 working sets
---
Leg Curl: 2 warm-up sets, 3 working sets
---
Seated Calf Raises: 2 warm-up sets, 3 working sets
---
Chair Leg Lifts: 1 warm-up set, 3 working sets
SS
Weighted Ab Crunch Machine: 1 warm-up set, 3 working sets



Week B?
The 5-7 reps of last week will be switched to 8-12 this week and the 8-12 of last week will be switched to 5-7 this week

After two weeks, dumbbell presses will be switched with barbell presses


Other Supplements:
Athletic Edge Nutrition's IntrAbolic
Athletic Edge Nutrition's SteelEdge
Gaspari Nutrition's SuperPump250
Controlled Labs White Flood
Controlled Labs Orange Triad
NOW Glucosamine Sulfate Capsules
Universal Nutrition's Real Gains
Xtreme Formulation's Ultra Peptide 2.0
Optimum Nutrition's 100% Gold Standard Whey
Optimum Nutrition's 100% Gold Standard Casein


Macronutrients and Supplementation:

I will try to hit these macros cleanly I hope lol with Saturday and some Sundays as cheat day(s).

Weight ? 155 lbs, 1.5g P/lb
P ? 232.5g, 930 calories
C ? 375g, 1500 calories
F ? 67g, 600 calories

3030 calories total

6 meals a day, 505 calories/meal (would be split up as this, but probably not. Maybe I can make it work :p We?ll see. Still got some time to think about this!)


Upon Waking (45 minutes before Meal One):
Two IGF-2 Capsules

Meal One:
One Half Serving Universal Nutrition's Real Gains in 2% Lactose Free Milk OR water
One NeoVar: Recomped Capsule

Meal Two:
One Packet of Flavored Oatmeal
One Tablespoon of Peanut Butter

Meal Three:
Meat
Veggies
Rice

Meal Four:
Meat
Veggies
Rices

Meal Five:
Meat
Veggies
Rice

Meal Six:
One Scoop Ultra Peptide 2.0

One after Meal Six:
Three IGF-2 Capsules
Two NeoVar: Recomped Capsules

Pre-Workout:
Two IGF-2 Capsules
Two NeoVar: Recomped Capsules
One Serving Powdered Stim Supp as listed above

Intra-Workout:
One Serving of IntrAbolic

Post-workout:
One and One Half Scoops of Optimum Nutrition's 100% Gold Standard Whey



STARTING POSING VID!!!



Suggestions are gladly accepted!
[/size]
 

vikinginc

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Solid supplement arsenal there, man ! I'd love to have a supply like that on hand myself !

Best of luck !
 
TOYFORDOLET

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I just noticed your 2nd meal doesn't have much protein content, you may want to throw in some whey.
 
extremenergy3

extremenergy3

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I just noticed your 2nd meal doesn't have much protein content, you may want to throw in some whey.
Thanks guys!

That is true... I might throw in a scoop of Ultra Peptide 2.0. I'm still trying to figure out this whole nutrition thing! I was only thinking about the high GI carbs first thing in the morning and post-wokout... So gotta get some malto or dex. But protein at certain times is muy importante! Thanks for pointing it out!
 
Rosie Chee

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Following...
 
Craigmatthew

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Hey extremenergy3, good to see you on the AM boards. :) Great two supplements you're running there, I ran those with amazing results.
 
Craigmatthew

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;)



ORLY? Did you keep a log? :) I'd like to see how you did your thing with this stuff!
Yup I made a log, keep in mind used it as part of my PCT from using Epidrol, So you will have to skip a few pages to get to where I start doing my PCT.

http://anabolicminds.com/forum/supplement-reviews-logs/91952-epic-pulse-cycle.html

:)

On a side note I am about to run these two again, but with Anabolic Pump and with Activate Xtreme.

http://anabolicminds.com/forum/supplement-reviews-logs/99293-craigmatthew-s-epic.html
 
shaddow

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Subbed!

Thanks guys!

That is true... I might throw in a scoop of Ultra Peptide 2.0. I'm still trying to figure out this whole nutrition thing! I was only thinking about the high GI carbs first thing in the morning and post-wokout... So gotta get some malto or dex. But protein at certain times is muy importante! Thanks for pointing it out!
Oatmeal with some whey mixed in is yummy. :thumbsup:
 
SamBoz19

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I'm in on this over here to. I'll be keeping a watchful eye on ya. ;)

Cheers!:cheers:
 
extremenergy3

extremenergy3

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Yup I made a log, keep in mind used it as part of my PCT from using Epidrol, So you will have to skip a few pages to get to where I start doing my PCT.

http://anabolicminds.com/forum/supplement-reviews-logs/91952-epic-pulse-cycle.html

:)

On a side note I am about to run these two again, but with Anabolic Pump and with Activate Xtreme.

http://anabolicminds.com/forum/supplement-reviews-logs/99293-craigmatthew-s-epic.html
Nice! I'm gonna check it out now!

Subbed!


Oatmeal with some whey mixed in is yummy. :thumbsup:
Oatmeal is a low GI carb though? Looking for fast digesting stuff for them time. But I should definitely do that for meal two!

I'm in on this over here to. I'll be keeping a watchful eye on ya. ;)

Cheers!:cheers:
You're all over the place!!!:icon_lol:
 
Craigmatthew

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I'll be keeping a watchfull eye on this log :p You should see some sweet lean muscle gains man.
 
jakellpet

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haha well turn that mud into some lean muscle boy! :p
All part of the plan my man. Made some changes to the programme that should see a small reduction in BF start to occur. The main cut doesn't start until mid October.
 
extremenergy3

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All part of the plan my man. Made some changes to the programme that should see a small reduction in BF start to occur. The main cut doesn't start until mid October.
Nice! I'm planning to bulk in this log and then do another bulk lol then I'm gonna cut.

I'm uploading my posing vid now... It's kinda large, but I'll get it on here soon! Anyone know a faster uploading site than youtube. Youtube sucks lol
 
TexasLifter89

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EE3 what is up son! I didnt know you were a member over here as well. In for the Ride. Igf2 looks to be fun. Just wait till you see my next run. Its almost scary how good of an arsenal i have
 
extremenergy3

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EE3 what is up son! I didnt know you were a member over here as well. In for the Ride. Igf2 looks to be fun. Just wait till you see my next run. Its almost scary how good of an arsenal i have
Nice! Yeah, I've been a member here for a while... but got caught up with the bb.com members lol But I said I'd log it here too so it's all good :)

Welcome sir! Hope you enjoy the log!
 
extremenergy3

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Added posing vid to 1st post :) Grrr... Wish the cam showed my side hams better. Those things are SHREDDDED! you can see the ham/quad division a little bit in the vid... And it doesn't catch my shredded delts too... Maybe I'll take some pics at the gym where the lighting is better... Plus picture > video quality.
 
extremenergy3

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Diet & Supplementation 8/11

Upon Waking: 1 cap IGF-2 (tapering up)

Meal One: 2 scoops Real Gains (50 minutes after IGF-2)

2/3.5 (one full serving) = .57 of a serving

Cals: 348.6

P/C/F = 29.7/49.6/3.4g

Dietary Fiber: 2.85 g (oh yeah, goal is 25g of fiber a day)

Meal Two: 1 packet cinnamon oats (4/33/2...160cals, 3g fiber), 1 TBSP PB (3.5/3.5/8...80 cals, 1g fiber), 1 scoop UP 2.0 (18/5/9...173 cals, 1g fiber)

Cals: 413

P/C/F = 25.5/41.5/19g

Dietary Fiber: 5 g

Supps: 3 OT tabs, 1 NeoVar!

Meal Three: Burmese Noodle Soup with eggs, fish cakes, and chicken pieces

No idea on the macros for this LOL But I have a pick of it. Lots of carbs in it for sure!

Pre-Workout:
45 minutes pre-workout - 1 IGF-2 cap
30 minutes pre-workout - 2 caps NeoVar and 1 scoop SP250

Post-Workout:
2 slices of bread (8/44/2g, 240 cals, 4g fiber)
1.5 scoops UP2.0 in water (27/7.5/13.5g, 259.5 cals, 1.5g fiber)
2 caps of NeoVar!

Meal Four: Burmese Noodle Soup with eggs, fish cakes, and chicken pieces and 3 tabs OT

Same as meal three lol

Will update as day goes by... Seems to be under cals so far...
 

AaronTech

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Sick log E, I'll be following this for sure. Good Luck!
 
haiz69

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I can see the hugeness coming!!!!
 
Craigmatthew

Craigmatthew

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haha is someone knocking on the door at the end of the video? That is classic man!
 
extremenergy3

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I can see the hugeness coming!!!!
As do i.... as do i...

haha is someone knocking on the door at the end of the video? That is classic man!
yep! It's my grandma's new room! She moved in cuz we need to take care of her now... Anyway, I locked the door just in case she would come in. Don't wanna give her a heart attack HAHA

It used to be my dad's room, but now he's moved into MINE! DOH. And he snores like crazy! But I'm a heavy sleeper... and with IGF-2, I'll be an even HEAVIER sleeper :)
 
Craigmatthew

Craigmatthew

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Careful they might think you're up to no good in that room! haha
 
extremenergy3

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Careful they might think you're up to no good in that room! haha
I think that's what she thought LOL

She mainly speaks burmese. And I don't speak any... So I didn't know what to say when I finished and came out LOL


In other news... NeoVar smells good! Like this chinese candy that I used to eat all the time... Kinda like sweet strawberry-ish lol
 
Craigmatthew

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Poor old lady probably was close to a heart attack when you came out, looking all flushed and greasy :p

Anyway.... yeah the Neovar smells great! Which can surely only lead to much bigger gains! You havn't taken igf2 before bed yet have you?
 
Inarius

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I think that's what she thought LOL

She mainly speaks burmese. And I don't speak any... So I didn't know what to say when I finished and came out LOL


In other news... NeoVar smells good! Like this chinese candy that I used to eat all the time... Kinda like sweet strawberry-ish lol
like pocky? What other chinese candy is there? or is that japanese? I can never remember.
 
jakellpet

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In other news... NeoVar smells good! Like this chinese candy that I used to eat all the time... Kinda like sweet strawberry-ish lol
Gee, I thought I was the only weirdo who enjoyed the smell of his supps!

PowerFull is my favourite, and Drive had quite a pleasant one too from memory.

:food:
 
extremenergy3

extremenergy3

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Poor old lady probably was close to a heart attack when you came out, looking all flushed and greasy :p

Anyway.... yeah the Neovar smells great! Which can surely only lead to much bigger gains! You havn't taken igf2 before bed yet have you?
Not yet. Gonna take it tonight :) I did one igf-2 in the morning. 1 pre-workout. and gonna do 2 before bed. I did take a nap in the afternoon and felt surprisingly refreshed after!

like pocky? What other chinese candy is there? or is that japanese? I can never remember.
It's like this disc candy thing that's slightly crunchy and slighty chewy... I don't remember what it's called. There's like 10-15 discs in there and it tastes fruity lol

But not like pocky

Gee, I thought I was the only weirdo who enjoyed the smell of his supps!

PowerFull is my favourite, and Drive had quite a pleasant one too from memory.

:food:
hahaha Never tried powerfull or drive. But yeah... yummmy smell!
 
Craigmatthew

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IGF2 will give you some great sleeps! The recovery on that stuff is pretty damn good.
 
extremenergy3

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IGF2 will give you some great sleeps! The recovery on that stuff is pretty damn good.
I hope so cuz I had a hardcore workout today... I'll probably update my workout after I get back from hanging with the lady :p
 
extremenergy3

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8/11 workout, nutrition, and supplementation!

Upon Waking: 1 cap IGF-2 (tapering up)

Meal One: 2 scoops Real Gains (50 minutes after IGF-2)

2/3.5 (one full serving) = .57 of a serving

Cals: 348.6

P/C/F = 29.7/49.6/3.4g

Dietary Fiber: 2.85 g (oh yeah, goal is 25g of fiber a day)

Meal Two: 1 packet cinnamon oats (4/33/2...160cals, 3g fiber), 1 TBSP PB (3.5/3.5/8...80 cals, 1g fiber), 1 scoop UP 2.0 (18/5/9...173 cals, 1g fiber)

Cals: 413

P/C/F = 25.5/41.5/19g

Dietary Fiber: 5 g



Supps: 3 OT tabs, 1 NeoVar!

Meal Three: Burmese Noodle Soup with eggs, fish cakes, and chicken pieces

No idea on the macros for this LOL But I have a pick of it. Lots of carbs in it for sure!



Pre-Workout:
45 minutes pre-workout - 1 IGF-2 cap
30 minutes pre-workout - 2 caps NeoVar and 1 scoop SP250

Post-Workout:
2 slices of bread (8/44/2g, 240 cals, 4g fiber)
1.5 scoops UP2.0 in water (27/7.5/13.5g, 259.5 cals, 1.5g fiber)
2 caps of NeoVar!!

Meal Four: Burmese Noodle Soup with eggs, fish cakes, and chicken pieces and 3 tabs OT

Same as meal three lol

Meal Five: UP2.0 in water (18/5/9, 173 cals, 1g fiber)

Before Bed: 2 caps of IGF-2

Will Count Later... So late now... Tired...
Barbell Bench Press SUPERSET with Barbell Rows
BARx30/30
95x15/15
135x7/7
155x7/7
165x6+1 assisted/7
95x12/12

Wow... These were amazing. I'm surprised I still had enough strength even though I've been out for a week. I was also sweating profusely during the whole workout! NeoVar = increased sweating? I liked that my body stayed warm throughout the whole workout though. I also like that my BB Bench and BB Rows are at around the same level of weights too

Military Press SUPERSET with Pull-Ups
Short Bar (25)x25/ (Lat-Pulldown) 84x20
75x7/ (Pull-ups start now) BWx7
95x7/BWx7
115x5/BWx6+1 Cheat
95x8/BWx5+2 Cheats

It's hard to do military presses at this gym because there is no military press rack! So I have to clean the bar up and sit down then press upward! I failed on the 115 once and finally got it up the second time. How those clean & press/jerk guys do it... I don't know! Pull-ups were a little weak... But it's ok... They'll come up for sure.

Dumbbell Flyes SUPERSET with Dumbbell Shrugs
15'sx15/50'sx15
20'sx7/75'sx7
25'sx7/85'sx7
30'sx7/90'sx7
25'sx8/65'sx8

These felt good. Decided not to separate the flyes and shrugs as shown on the first post. Saves time and is a good superset.

SkullKrushers SUPERSET with Short Bar Curls
25x15/15
35x7/7
45x7/7
50x7/7

No warm down. Helped spot a buddy between sets. Negatives with 315! :eek:

HammerStrength Preacher Curls SUPERSET with Close-Grip Bench Press
25x15/BARxone million.
45x7/95x7
45x7/115x7
50x7/135x6+1 assisted

Also good. CGBP is nice. Gotta get my biceps stronger and bigger! I was extending my workout with this extra exercise because I came to the gym with my mom -_-

Other Notes
5 minute walking on treadmill pre-workout. 8 minutes post-workout. Static stretching of upper body and lower body. Never go to the gym with my mom because she will make you late and wait -_-
 
Craigmatthew

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Good workout man, and awesome your mom trains!
 
extremenergy3

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Good workout man, and awesome your mom trains!
You're up early. It's 3:30am HERE. I really screwed up by staying up late today... Ugh...


And yeah. My mom does a lot of cardio... Sometimes she does the boot camp classes at the gym which involves some weights though! But mostly cycling class, running around the lake, etc.
 
Craigmatthew

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Oh it's only 10:30pm my time... So I'm not as bad as you, get your rest man!!! And enjoy the dreams and deep sleep on igf2!
 
Inarius

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Not yet. Gonna take it tonight :) I did one igf-2 in the morning. 1 pre-workout. and gonna do 2 before bed. I did take a nap in the afternoon and felt surprisingly refreshed after!



It's like this disc candy thing that's slightly crunchy and slighty chewy... I don't remember what it's called. There's like 10-15 discs in there and it tastes fruity lol

But not like pocky



hahaha Never tried powerfull or drive. But yeah... yummmy smell!

ahh man.... I love pocky...
 
extremenergy3

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Oh it's only 10:30pm my time... So I'm not as bad as you, get your rest man!!! And enjoy the dreams and deep sleep on igf2!
LOL Duuude... I slept at like 4... woke up at 10...

Where do you live?! Hawaii? I want to live in Hawaii... OR at least go there once! :D

Anyway... yeah... last night was awesome hahaha

ahh man.... I love pocky...
I like it too... But it's kinda expensive for what it is lol
 
Inarius

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lol yeah. Great tasting snack though.

hit them weights hard!
 
extremenergy3

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lol yeah. Great tasting snack though.

hit them weights hard!
I did... lol Soreness hit me hard this morning... Usually I don't get sore until later in the next day or the day after...

I guess that means igf-2 is working? Making my soreness come faster? lol that means it'll go away sooner, which is something I want since I will be hitting upper and lower twice a week each.
 
Inarius

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Should. Just make sure you are getting enough water and protein.

oh yeah... and if you don't lift heavy, I'll call your grandma and tell her what you were doing in that room!! :thumbsup:
 
extremenergy3

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Should. Just make sure you are getting enough water and protein.

oh yeah... and if you don't lift heavy, I'll call your grandma and tell her what you were doing in that room!! :thumbsup:
Today is leg hypertrophy.... I'm gonna die...
 
Inarius

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better die than let granny find out what you were doing in that room!!!
 

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