Applied Nutriceuticals: Better Results Through Science

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    Quote Originally Posted by Craigmatthew View Post
    Yea take that igf2 and let it work its magic!!
    Phew... Just got 10 hours of sleep that I projected!!! YESSS!!

    Shoulder soreness and arm soreness are gone... Very very mild lat and chest soreness remain but it won't be too bad!

    I'm guessing when the full effects of IGF-2 come into play in a couple weeks, I'll be 100% for every workout every time!
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    Quote Originally Posted by extremenergy3 View Post
    Phew... Just got 10 hours of sleep that I projected!!! YESSS!!

    Shoulder soreness and arm soreness are gone... Very very mild lat and chest soreness remain but it won't be too bad!

    I'm guessing when the full effects of IGF-2 come into play in a couple weeks, I'll be 100% for every workout every time!
    If you feel no pain or soreness you didn't work out hard enough and you didn't accomplish much...lol. So feeling some slight pain and soreness is a good thing.

    Cheers!
    "Never trust a b*tch because b*tches be crazy, now get out there and go crush some P***Y!" - Jerry Stiller.
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    Quote Originally Posted by SamBoz19 View Post
    If you feel no pain or soreness you didn't work out hard enough and you didn't accomplish much...lol. So feeling some slight pain and soreness is a good thing.

    Cheers!
    Oh yeah. I'm just saying that I don't want to be sore for 3 days after my workout when I will be working the same body parts 3 days after LOL
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    IGF gives me the best nights sleep ever!
    NSCA-CSCS and CPT - Pursuing DPT Degree
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    Quote Originally Posted by haiz69 View Post
    IGF gives me the best nights sleep ever!
    I am starting to believe that now! Last night's sleep was AMAZING!
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    AUG 13th Nutrition & Supps


    Upon Waking: 2 caps IGF-2

    Meal One: 2 slices of bread, 2 scoops of Real Gains

    Meal Two (3:00pm): Oats, PB, UP2.0, 2 caps NeoVar Recomped!, 3 OT

    Nap in between Meals 2 and 3 lol

    Meal Three (7:00 pm): Bacon CheeseBurger, Fries, Strawberry Milkshake, 2 caps NeoVar Recomped!, 3 OT, 2 caps IGF-2

    Meal Four: 1 cup of rice, 3 chicken legs

    Meal Five: 1.5 scoops UP2.0

    Pre-Bed: 3 IGF-2

    Today was a rest day.
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    Hey man, good work Yeah the IGF2 will help with sleep, as you now know, and also lesson DOMS. An added bonus when doing any muscle group 2x per week. Since I do legs 2x per week this is a huge bonus for me.
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    Quote Originally Posted by Craigmatthew View Post
    Hey man, good work Yeah the IGF2 will help with sleep, as you now know, and also lesson DOMS. An added bonus when doing any muscle group 2x per week. Since I do legs 2x per week this is a huge bonus for me.
    Yeah. I've done a split where I hit each body part once per week since forever and I need to change it up. Then I read on the boards about frequency... and it made some sense. I'm just trying it out to see if it works for me
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    Quote Originally Posted by extremenergy3 View Post
    Yeah. I've done a split where I hit each body part once per week since forever and I need to change it up. Then I read on the boards about frequency... and it made some sense. I'm just trying it out to see if it works for me
    Yeah the best thing is to play around and see what works for you and your body. Like me for instance, respond better to 3-4 workouts per week rather than 5-6 for mass building, also rep ranges between 8-10 work well for me.
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    lookin good man. Im likin how you describe every excercise! thats what i like to hear. Hmm neither seemed to up my sweat...but sweat means success my friend. keep bustin that ass!
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    Quote Originally Posted by Craigmatthew View Post
    Yeah the best thing is to play around and see what works for you and your body. Like me for instance, respond better to 3-4 workouts per week rather than 5-6 for mass building, also rep ranges between 8-10 work well for me.
    Yep! I'm liking this upper/lower split pretty good now though. Plus I've never really supersetted compound movements before... So we'll see if it works or if it's overtraining!!! But it'll also test IGF-2 lol

    Quote Originally Posted by TexasLifter89 View Post
    lookin good man. Im likin how you describe every excercise! thats what i like to hear. Hmm neither seemed to up my sweat...but sweat means success my friend. keep bustin that ass!
    haha thanks! I try to get detailed But this unusual sweating is weird... not too worried about it thoguh Maybe cuz it's the excess water I'm taking in.
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    Quote Originally Posted by extremenergy3 View Post
    Yep! I'm liking this upper/lower split pretty good now though. Plus I've never really supersetted compound movements before... So we'll see if it works or if it's overtraining!!! But it'll also test IGF-2 lol



    haha thanks! I try to get detailed But this unusual sweating is weird... not too worried about it thoguh Maybe cuz it's the excess water I'm taking in.
    Possibly...what are you first impression thus far? You think your up for some fun transformations?
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    Quote Originally Posted by TexasLifter89 View Post
    Possibly...what are you first impression thus far? You think your up for some fun transformations?
    I hope so! I've been really trying to get in more calories and have been on point with training. I messed up my sleep schedule and amount of sleep the past couple nights cuz of my lady friend, but I won't let that happen anymore lol

    I'm a bit unfamiliar with the ingredients in IGF-2 even after I read the write-up, but I understand the effects. NeoVar: Recomped has an excellent ingredient profile but I don't know if I've ever responded to creatine well since I've never taken it stand-alone. I do believe that creatine raises my ATP before a workout because I have noticed a decline in energy and strength if I do not take creatine pre-workout.

    With that said, I don't expect much out of the supplements as I do out of myself But I can say that I will notice the effects of the products as I know which supplements work and which do not.
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    AUG 13th Workout, Nutrition, & Supplementation!


    Quote Originally Posted by extremenergy3 View Post
    Wake: 2 IGF-2

    Meal One: 2 slices of bread, 2 scoops Real Gains

    This bread is the bomb. Chinese bread. Has custard in it

    Meal Two: Oats, PB, UP2.0, 2 NeoVar, 3 OT

    Meal Three: 2 slices of bread, 2 chicken legs, 1 NeoVar

    Pre-WO: 2 IGF-2, 1 scoop SteelEdge

    Intra-WO: 1 scoop IntrAbolic

    Post-WO: 1.5 scoops UP2.0, 1 banana, 1 slice of bread 2 NeoVar

    Meal Four: 2 Chicken legs, Rice, Broccoli, half a LAHP CHERNG! (pic to come lol)

    Meal Five: 1.5 scoops UP2.0

    Pre-Bed: 3 IGF-2


    Incline Barbell Bench Press SUPERSET with One-Arm Dumbbell Rows

    Barx15x2/35x15x2
    95x12/50x12
    115x12/65x12
    135x12/80x12
    95x12/50x12

    I was so beat after this already LOL My left shoulder was giving me some problems... It felt like I didn't rest it enough... But later in the workout, it seemed quite fine! Which is weird... I was really surprised that I could hit 135x12 after all the volume before it... Phew! Lucky! Will raise all bench by 2.5 lbs each side come next volume upper (2).

    Weighted Parallel Bar Dips SUPERSET with Close-Grip (V-Bar) Pull-Downs

    BWx12/84x12
    +15x12/144x4 <drop> 132x4 <drop> 120x4
    +25x8/108x12
    +15x8/108x12
    BWx12/84x12

    lol screwed up on that second set as you can tell. I wasn't thinking about the weight I could handle for 12 reps so I kept dropsetting until I found a good weight... Dips were fine. Gonna stay at +25 until I can hit it for 12 reps... Grrr...

    Cable Flyes SUPERSET with Reverse Cable Flyes

    24'sx12x3/24'sx12x3
    12'sx15/12'sx12

    Didn't use any attachment on these since the guy I was working in with wasn't using them lol. So I just held onto the ball-y things. It worked well
    nonetheless and by now I had a massive pump in my chest and arms...


    Rear Laterals SUPERSET with Side Laterals

    <for rear laterals>
    15'sx15
    25'sx12
    30'sx12
    15'sx12

    <for side laterals>
    15'sx15
    15'sx12x2
    10'sx12

    Side laterals are weaker than my rear ones dunno why. I keep pretty strict form on both. Trying to cap off my delts... get that nice baseball diamond shape

    Cable Push-Downs SUPERSET with Cable Curls

    36x15/36x12
    72x12/36x12
    84x12/36x12
    84x12/24x12

    Numbers are weird on this. I think I lose consciousness from all the volume and supersetting hahaha Arms and delts were super pumped... Ugh... Gonna be sore tomorrow!

    Other notes
    Did 4 minutes walking to warm up pre-wo and 10 minutes walking/jogging post-wo. Was gonna go into dry sauna but it was too full... So I just went home...


    My legs are still quite sore and I think I will move tomorrow's lower power day to Saturday...
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    Aug 14


    The usual. No workout today cuz legs were still a bit sore. I did play tennis and it was awesome. Still able to hit them fast serves
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    Quote Originally Posted by extremenergy3 View Post
    Incline Barbell Bench Press SUPERSET with One-Arm Dumbbell Rows

    Barx15x2/35x15x2
    95x12/50x12
    115x12/65x12
    135x12/80x12
    95x12/50x12

    I was so beat after this already LOL My left shoulder was giving me some problems... It felt like I didn't rest it enough... But later in the workout, it seemed quite fine! Which is weird... I was really surprised that I could hit 135x12 after all the volume before it... Phew! Lucky! Will raise all bench by 2.5 lbs each side come next volume upper (2).

    Weighted Parallel Bar Dips SUPERSET with Close-Grip (V-Bar) Pull-Downs

    BWx12/84x12
    +15x12/144x4 <drop> 132x4 <drop> 120x4
    +25x8/108x12
    +15x8/108x12
    BWx12/84x12

    lol screwed up on that second set as you can tell. I wasn't thinking about the weight I could handle for 12 reps so I kept dropsetting until I found a good weight... Dips were fine. Gonna stay at +25 until I can hit it for 12 reps... Grrr...

    Cable Flyes SUPERSET with Reverse Cable Flyes

    24'sx12x3/24'sx12x3
    12'sx15/12'sx12

    Didn't use any attachment on these since the guy I was working in with wasn't using them lol. So I just held onto the ball-y things. It worked well
    nonetheless and by now I had a massive pump in my chest and arms...


    Rear Laterals SUPERSET with Side Laterals

    <for rear laterals>
    15'sx15
    25'sx12
    30'sx12
    15'sx12

    <for side laterals>
    15'sx15
    15'sx12x2
    10'sx12

    Side laterals are weaker than my rear ones dunno why. I keep pretty strict form on both. Trying to cap off my delts... get that nice baseball diamond shape

    Cable Push-Downs SUPERSET with Cable Curls

    36x15/36x12
    72x12/36x12
    84x12/36x12
    84x12/24x12

    Numbers are weird on this. I think I lose consciousness from all the volume and supersetting hahaha Arms and delts were super pumped... Ugh... Gonna be sore tomorrow!

    Other notes
    Did 4 minutes walking to warm up pre-wo and 10 minutes walking/jogging post-wo. Was gonna go into dry sauna but it was too full... So I just went home...


    My legs are still quite sore and I think I will move tomorrow's lower power day to Saturday...
    Looks like a nice session, Tim If you're sore, then you MUST have done SOMETHING! ...IGF-2 will help decrease your DOMS for sure (it completely eliminates mine after a week or so of starting use of it!)
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    Quote Originally Posted by Guejsn View Post
    Looks like a nice session, Tim If you're sore, then you MUST have done SOMETHING! ...IGF-2 will help decrease your DOMS for sure (it completely eliminates mine after a week or so of starting use of it!)
    Almost been one week using it and sleep is OFF THE HOOK! Loving the restful nights sleep whether it's 7 or 10 hours! Rest = healing and growth so I'm liking it
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    Quote Originally Posted by extremenergy3 View Post
    Almost been one week using it and sleep is OFF THE HOOK! Loving the restful nights sleep whether it's 7 or 10 hours! Rest = healing and growth so I'm liking it
    Yes, sleep is enhanced because of the release of growth hormone. Glad you like it
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    AUG 16th Workout~


    Stiff-Legged Deadlifts

    BARx20x2
    95x12
    135x7
    195x7
    245x7
    135x12

    Phew... The 245 ended up being like regular deadlifts! I will lower it next time to get better form. Was feeling it too much in my lower back instead of hammies... Probably doing it wrong. I'll try to take a video next time to see what I can do about it.

    Leg Press

    90x15
    180x7
    270x7
    360x7
    90x15

    My lower back was extremely pumped lol so I had long rest breaks in between these and SLDL's... By the time I got to 270, tightness in my lower back was minimal and I was able to concentrate well on pressing. It was good for my quads.

    Lying Leg Curls SUPERSET with Leg Extensions

    30x20/70x20
    50x7/90x7
    60x7/110x7
    70x7/130x7
    30x12/----

    Leg Curls are hard... But I'm starting to get used to them and even like them! I didn't do the last set of Leg Extensions cuz an old lady took it.

    Chair Leg Lifts SUPERSET with Weighted Crunches SUPERSET with Calf Presses

    Forgot the numbers. The Calf Presses were more of a warm up for the next exercises. My lower abs are tight now...

    Standing Smith-Machine Calf Raises SUPERSET with Ab-Leg Bench Crunches

    90x15/BWx15
    120x7x3/BWx7x3

    Ah... These felt good... Calves didn't cramp up and a good pump!

    Other Notes
    Later lol
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    whats up bro just checkin in...looks like rosie has you handled
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    Quote Originally Posted by extremenergy3 View Post
    Stiff-Legged Deadlifts

    BARx20x2
    95x12
    135x7
    195x7
    245x7
    135x12

    Phew... The 245 ended up being like regular deadlifts! I will lower it next time to get better form. Was feeling it too much in my lower back instead of hammies... Probably doing it wrong. I'll try to take a video next time to see what I can do about it.

    Leg Press

    90x15
    180x7
    270x7
    360x7
    90x15

    My lower back was extremely pumped lol so I had long rest breaks in between these and SLDL's... By the time I got to 270, tightness in my lower back was minimal and I was able to concentrate well on pressing. It was good for my quads.

    Lying Leg Curls SUPERSET with Leg Extensions

    30x20/70x20
    50x7/90x7
    60x7/110x7
    70x7/130x7
    30x12/----

    Leg Curls are hard... But I'm starting to get used to them and even like them! I didn't do the last set of Leg Extensions cuz an old lady took it.

    Chair Leg Lifts SUPERSET with Weighted Crunches SUPERSET with Calf Presses

    Forgot the numbers. The Calf Presses were more of a warm up for the next exercises. My lower abs are tight now...

    Standing Smith-Machine Calf Raises SUPERSET with Ab-Leg Bench Crunches

    90x15/BWx15
    120x7x3/BWx7x3

    Ah... These felt good... Calves didn't cramp up and a good pump!

    Other Notes
    Later lol
    Tim, I would recommend doing your Leg Press FIRST (i.e. work quadriceps BEFORE hamstrings)...Other than that, looks good


    Quote Originally Posted by TexasLifter89 View Post
    whats up bro just checkin in...looks like rosie has you handled
    Trying to
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    Quote Originally Posted by TexasLifter89 View Post
    whats up bro just checkin in...looks like rosie has you handled
    Yeah, I let her LOL

    Quote Originally Posted by Guejsn View Post
    Tim, I would recommend doing your Leg Press FIRST (i.e. work quadriceps BEFORE hamstrings)...Other than that, looks good

    Trying to
    That's what I was thinking to!
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    AUG 18th nutrition, supplementation, & workout!


    Waking: 2 IGF-2

    Meal one: Oats, PB, UP2.0 (ran out of real gains...), 2 NEOVAR, 3 OT

    Meal two: INDIAN FOOD. Naan, potato naan, chicken masala, chicken tandoori! YUM I LOVE BULKING

    Meal three: tofu, chicken, snow peas, rice.... A LOT OF RICE.

    Pre-WO: 2 IGF-2 45 minutes pre, 2 NEOVAR 30 minutes pre

    Intra-WO: 1 scoop IA

    Post-WO: 2 scoops UP2.0, 3 slices of chinese raisin bread! YUM, 1 NEOVAR

    Meal four: half a rack of baby back ribs LOL only thing left in the house! 3 OT

    Meal five: 2 scoops UP2.0, 3-IGF 2
    5 minutes walking on treadmill to warmup

    Barbell Bench Press SUPERSET with Barbell Rows

    (Same reps and weights used for both exercises)
    BARx20x2
    95x12
    115x12
    135x12
    95x12

    PHEW! These were tiring... But felt good. Shoulders did not have pain. WOOT will up the weight by 2.5 lbs each side next time I do this (which is in two week )

    Military Press SUPERSET with Bodyweight Pull-Ups

    BARx20/12
    65x12/8
    85x12/6
    95x12/120x12 (used lat pull-down cuz pull-up bars were taken)

    It's hard to do high reps on these... again, will up weight in two weeks for it. I kinda like lat pull-down... maybe I should do that instead of pull-ups for a bit...

    Flat Dumbbell Flyes SUPERSET with Dumbbell Shrugs

    15'sx15/50'sx15
    25'sx12/65'sx12
    30'sx12/70'sx12
    30'sx12/75'sx12

    Hit all target reps for this workout... pretty satisfied actually... Just gotta up the weight next time!

    Close-Grip Bench Press SUPERSET with Dumbbell Curls (not alternating)

    BARx20/15'sx15
    85x12/20'sx15x3
    95x12
    105x12

    Struggling on these... but made it. Woot. End of workout. BEAT

    Other notes
    Good workout overall hitting target reps. Now I can up the weight! Do you think that switching from barbell to dumbbells every two weeks is too fast? Or does it keep my muscles guessing really well?

    I think it keeps my body guessing and I'm too used to doing the same exercises every week with little to no increase in weight. Hopefully this new method of different rep ranges every week and switching it up from dumbbell to barbell and such will show an increase in strength... for example:

    if I lifted 135x12 for bbbp, when I do it again in 3-4 weeks, hopefully it'll be 155x12

    lol well, that's a stretch, but it could happen since in between that time i'll be doing lower reps, higher weight and switching it up to dumbbells!

    I dunno. It's a good test to try it and see what works for me!
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  24. Elite Member
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    How are you liking the supplements so far dude? Feel anything yet or to early to tell?
  25. New Member
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    Quote Originally Posted by Craigmatthew View Post
    How are you liking the supplements so far dude? Feel anything yet or to early to tell?
    Sleep is definitely deep and restful. I used to hate getting out of bed (even when I got 9-10 hours of sleep!), but now I wake up pretty effortlessly and it actually brightens my day lol I guess having a restful nights sleep does that.

    Can't really tell anything from NeoVar yet. Actually, I don't know what I'm supposed to feel while I'm on NeoVar. I feel bigger haha yeah, dunno what to say...

    But IGF-2 is a winner so far in my books. It is definitely not just a sleep aid because I've taken PhenibutXT and X-Dream and they've never given me sleep like this before.
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    sub'd
  27. The Female Terminator
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    Quote Originally Posted by extremenergy3 View Post
    ...Can't really tell anything from NeoVar yet. Actually, I don't know what I'm supposed to feel while I'm on NeoVar. I feel bigger haha yeah, dunno what to say...

    But IGF-2 is a winner so far in my books. It is definitely not just a sleep aid because I've taken PhenibutXT and X-Dream and they've never given me sleep like this before.
    NeoVar Recomped is a creatine product, so you might NOT 'feel' anything per se. You may notice increased pumps, greater muscle volume, gains in strength and power, and faster recovery, though. All signs that it is working.

    IGF-2 is definitely one of the TOP products out there (and most certainly at the top of Rosie's 'Favourites' list)
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

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  28. New Member
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    Quote Originally Posted by manicstudio View Post
    sub'd
    Welcome to the best log in all of AM (next to Rosie's )

    Quote Originally Posted by Guejsn View Post
    NeoVar Recomped is a creatine product, so you might NOT 'feel' anything per se. You may notice increased pumps, greater muscle volume, gains in strength and power, and faster recovery, though. All signs that it is working.

    IGF-2 is definitely one of the TOP products out there (and most certainly at the top of Rosie's 'Favourites' list)
    lol I like how you spelled FAVOURITES. Is America the only place where spelling it that way is wrong?
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  29. New Member
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    AUG 19th WORKOUT


    LOWER 1 POWER

    SKWATS!~

    BARx20
    95x15
    145x7
    195x7
    245x7
    275x7
    295x3

    LOL I got a little too zealous. If I had a spotter for 295, I think that woulda gave me the mental confidence to push more. Plus there was this cute trainer and I wanted to impress her LOL I failed. I was also sweating A LOT again... Never really happened like this before... Weird. But nothing wrong with it I guess since it doesn't affect my training (I don't think it does anyway!)

    Walking Dumbbell Lunges

    25'sx26 paces
    50'sx14 paces
    55'sx14 paces
    60'sx14 paces

    I will definitely up these next time around since they were kinda easy for being a heavy leg day. Sweating even more with these since it deals with more cardio too.

    Leg Extensions SUPERSET with Lying Leg Curls

    70x30/30x30
    130x10/50x10
    150x10/60x10
    170x10/70x10
    90x20/30x20

    Whoaaaa.... These were psycho! Didn't want to do 7 reps for these cuz it seems like too little for an iso movement. I'm really starting to like leg curls. I felt it from my glute all the way down to the bottom of my hamstrings. Crazy. Definitely not a flinging type movement but very controlled. I'm diggin' it

    Seated Calf Raises SUPERSET with Bench Ab-Leg Crunches

    45x15/20
    70x12/20
    80x12/15
    80x12/15
    80x12/15

    Calves are pretty tight now. Blasted those thangs. Abs are cool. SIX PACK ON A BULK YESSS! But I was pretty much done after this lol

    Other notes
    I'm hungry.
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  30. Banned
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    Nice squat number mate - got to be that NeoVar kicking in!

    I'm hungry too. I'm always hungry. I feel like Im eating every waking hour - and that's because I am!

    Good stuff though, enjoying your log.
  31. New Member
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    Quote Originally Posted by jakellpet View Post
    Nice squat number mate - got to be that NeoVar kicking in!

    I'm hungry too. I'm always hungry. I feel like Im eating every waking hour - and that's because I am!

    Good stuff though, enjoying your log.
    Possibly! Gotta get back to 315! 315x7 is my goal for this log lol

    And I'm always hungry now... Gotta eat like every 2 hours (unless I nap lol). Haven't checked my weight in a while. Maybe I'll do it on Thursday....
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  32. Elite Member
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    Good work mate! Keep pushing hard.. and it's great that you're hungry! Eat up!

  33. New Member
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    AUG 24th Workout!


    Upper [2] Heavy

    5 minute treadmill 3.0mph 1 incline walking warm-up

    Incline Barbell Bench Press SUPERSET with One-Arm Dumbbell Rows

    BARx20, 40x15/15
    95x12, 65x12/12
    135x7, 80x7/7
    155x7, 95x7/7
    175x3.5+1.5 assisted, 100x7/7

    Wow... These were AWESOME. I don't think I've really tried 175 for incline and it felt goooood! Gotta hit it for 7 next time! I know I can do it!

    DB rows were not bad. My back pain is on the right lat closer to the center, but it only hurt when I was doing DB rows on the left side... WEIRD. But I hit it hard anyway :] It wasn't as bad as I thought it was gonna be. It didn't even bother me the rest of the workout! :O But as I was backing out of the parking space after my workout, it hurt turning my back as I was turning my torso... BLAH. Oh well.


    Parallel Bar Dips SUPERSET with Parallel Bar Chin-Ups

    BWx15, BWx12
    +15x7, BWx7
    +25x7, BWx7
    +35x7, BWx6
    BWx10, BWx4

    Also very good. NO back pain whatsoever. Don't know what to say except that these felt very good with no bad pains!

    Rear Laterals SUPERSET with Side Laterals

    15x15, 15x15
    25x7, 20x7
    30x7, 25x7
    25x7, 20x7

    Dunno why I didn't do a killer high rep set on these to finish it off lol. Must have forgot. But I can definitely tell that my shoulders are looking wider and my rear delts are bringing in that diamond shoulder shape! :]

    Skull Crushers SUPERSET with Barbell Curls

    25x15, 25x15
    45x7, 45x7
    50x7, 50x7
    55x7, 55x7
    <DROPSET>
    25x10, 25x10

    Good stuff. No joint pain. Huge arm pump! Starting to get a better tricep-bicep division!

    Machine Flies SUPERSET with Reverse Machine Flies

    85x15, 85x15
    115x7, 115x7
    130x7, 130x7
    160x7, 145x7

    I think my chest was too pumped to feel anything even though it was tough to do lol.

    5 minute treadmill 3.0mph 1 incline walking cool-down

    Other Notes
    Sweating like a pig as usual. I think it's the supersetting that makes this more cardio-like. But I'm pushing and pulling more than ever!

    I also checked my weight. 165 lbs?!?! WTF lol I was like ~155 when I started this log! I'll check again in 2 weeks to see the good news again If I freaking make it to 180 with IGF-2 and NeoVar Recomped, Applied Nutriceuticals has a customer forever!
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  34. New Member
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    AUG 25th WORKOUT~


    5 minutes on treadmill walking at 3.0mph to warm-up

    Leg Press SUPERSET with Calf Press on Leg Press

    90x20, 90x20
    180x12, 180x12
    270x12, 270x12
    360x12, 360x12
    410x12, XXXXX
    90x20, XXXXX

    Wow.... Oddly, these hit my upper quads A LOT. I like it since I want to get that mass and definition up there and always wondered how the pros got all that there. Good stuff. But it was definitely an overall leg killer! Calves weren't working well with the Leg Press machine, so I stopped that

    Stiff Legged Dead Lifts

    BARxWARMUP
    75x12
    105x10

    I stopped there because I was using too much back again. My form was perfect. Back kept straight as an arrow. Knees slightly bent. I only bent down as far as my back would keep straight. Yet my lower back was feeling it more than my hams (though I do admit that I was hitting my hams pretty good with the bar only and 75). Maybe I should just keep it at lower weights and lower my pride lol.

    Lying Leg Curls SUPERSET with Leg Extensions

    30x25, 90x25
    50x12, 110x12
    70x12, 130x12
    65x12, 150x12
    40x15, 110x15

    Yeah, I definitely like lying leg curls a lot. But my biceps femoris's's's' felt like they were gonna pop from the contraction! Craziness. Pairing it up with the antagonist muscle group left my legs feeling hugeeee! Love this pair of exercises supersetted together!

    Weighted Ab Crunches SUPERSET with Hanging Leg Raises SUPERSET with HyperExtensions

    Don't feel like typing the weights but reps varied from 12-20. My abs were cramping during weighted ab crunches. Gotta go slower on those.

    Smith-Machine Standing Calf Raises SUPERSET with Bench Ab-Leg Crunches

    My calves were burning after these. Starting to like doing calf work now. I used to hate it. Dunno why lol

    Other Notes
    This chick was checking me out in the gym. Later when I was warming down on the treadmill, I see her with her bf. LOL she's so bad.

    This workout was good overall. No back pain except when I was laying down and doing some stretching. You know that thing where you cross one leg over the other... Didn't know it put my back into a compromising position for pain. But I think it's funny how it doesn't bother me when I work out... The pain is getting less and less everyday except when I sleep and wake up. That is the most painful.

    I'm tired and gotta eat. Chill out. Cya tomorrow
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  35. Elite Member
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    Girls checking you out in the gym... one of the many reasons to go to the gym
  36. New Member
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    Quote Originally Posted by Craigmatthew View Post
    Girls checking you out in the gym... one of the many reasons to go to the gym
    True. I like it. But I'm no homewrecker lol
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  37. Elite Member
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    Quote Originally Posted by extremenergy3 View Post
    True. I like it. But I'm no homewrecker lol

    Pfffft blow that home up :P
  38. New Member
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    Quote Originally Posted by Craigmatthew View Post
    Pfffft blow that home up :P
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  39. The Female Terminator
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    Quote Originally Posted by Craigmatthew View Post
    Girls checking you out in the gym... one of the many reasons to go to the gym
    Pfft...If you were SERIOUS, then you wouldn't even notice! And you wouldn't even care!
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

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  40. Banned
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    what this "Pffft" business coming out of Enzed? Have I missed the latest catch phrase?

    Last time it was "poos and wees, poos and wees"

    Anyway, checking out the ladies if for cross-trainer time, not the weights bro - you could (thick kiwi accent) "slip a disc"
  

  
 

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