Applied Nutriceuticals: Better Results Through Science

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    Good workout man, and awesome your mom trains!

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    Quote Originally Posted by Craigmatthew View Post
    Good workout man, and awesome your mom trains!
    You're up early. It's 3:30am HERE. I really screwed up by staying up late today... Ugh...


    And yeah. My mom does a lot of cardio... Sometimes she does the boot camp classes at the gym which involves some weights though! But mostly cycling class, running around the lake, etc.
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    Oh it's only 10:30pm my time... So I'm not as bad as you, get your rest man!!! And enjoy the dreams and deep sleep on igf2!
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    Quote Originally Posted by extremenergy3 View Post
    Not yet. Gonna take it tonight I did one igf-2 in the morning. 1 pre-workout. and gonna do 2 before bed. I did take a nap in the afternoon and felt surprisingly refreshed after!



    It's like this disc candy thing that's slightly crunchy and slighty chewy... I don't remember what it's called. There's like 10-15 discs in there and it tastes fruity lol

    But not like pocky



    hahaha Never tried powerfull or drive. But yeah... yummmy smell!

    ahh man.... I love pocky...
    SFW and GFH
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    Quote Originally Posted by Craigmatthew View Post
    Oh it's only 10:30pm my time... So I'm not as bad as you, get your rest man!!! And enjoy the dreams and deep sleep on igf2!
    LOL Duuude... I slept at like 4... woke up at 10...

    Where do you live?! Hawaii? I want to live in Hawaii... OR at least go there once!

    Anyway... yeah... last night was awesome hahaha

    Quote Originally Posted by Inarius View Post
    ahh man.... I love pocky...
    I like it too... But it's kinda expensive for what it is lol
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    lol yeah. Great tasting snack though.

    hit them weights hard!
    SFW and GFH
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    Quote Originally Posted by Inarius View Post
    lol yeah. Great tasting snack though.

    hit them weights hard!
    I did... lol Soreness hit me hard this morning... Usually I don't get sore until later in the next day or the day after...

    I guess that means igf-2 is working? Making my soreness come faster? lol that means it'll go away sooner, which is something I want since I will be hitting upper and lower twice a week each.
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    Should. Just make sure you are getting enough water and protein.

    oh yeah... and if you don't lift heavy, I'll call your grandma and tell her what you were doing in that room!!
    SFW and GFH
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    Quote Originally Posted by Inarius View Post
    Should. Just make sure you are getting enough water and protein.

    oh yeah... and if you don't lift heavy, I'll call your grandma and tell her what you were doing in that room!!
    Today is leg hypertrophy.... I'm gonna die...
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    better die than let granny find out what you were doing in that room!!!
    SFW and GFH
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    Quote Originally Posted by extremenergy3 View Post
    Some pictures of the goodies




    Quote Originally Posted by extremenergy3 View Post
    Had this as meal two today, like yesterday. It looks better. More water in it. Better texture.



    Had the same Real Gains shake for Meal One too. And 45 minutes before that was one cap of IGF-2
    From bb.com. Just copy pasted lol
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    looks like an sd card off to the side. be sure you dont eat that!
    SFW and GFH
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    Hey man is Intrabolic any good?
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    Quote Originally Posted by Inarius View Post
    looks like an sd card off to the side. be sure you dont eat that!
    SD card adapter for my micro sd. Very handy when uploading stuff. Also came with a usb2.0 adapter. Good stuff!
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    Talking Randoms...


    Quote Originally Posted by extremenergy3 View Post
    ... NeoVar smells good! Like this chinese candy that I used to eat all the time... Kinda like sweet strawberry-ish lol
    LOL. And it tastes ok, too; like pizza (to me, at least) I remember Chinese candy; was always too bland for my liking...
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    Quote Originally Posted by Guejsn View Post
    LOL. And it tastes ok, too; like pizza (to me, at least) I remember Chinese candy; was always too bland for my liking...
    If you make IGF-2 taste like pizza, I'd probably make it a staple lol izza:
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    IGF2 smells kinda like chocolate coffee beans to me..
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    I like your workout design - not too different from mine
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    Quote Originally Posted by extremenergy3 View Post
    If you make IGF-2 taste like pizza, I'd probably make it a staple lol izza:
    I WOULD recommend IGF-2 as a staple, simply because it is so effective. (After 8 weeks you can use it JUST on resistance training days, to get away with this, for a couple of weeks, and then go back to using it every day)...And pizza, mmmm; already a staple, LMAO


    Quote Originally Posted by Craigmatthew View Post
    IGF2 smells kinda like chocolate coffee beans to me..
    Really? The NeoVar Recomped or IGF-2? Haven't opened a bottle of the new IGF-2 yet, so will have to see
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    8/12 Workout, Nutrition, and Supplementation


    Upon Waking: 1 capsule of IGF-2

    Meal One: 2 eggs with yolk, 2 scoops of Real Gains

    Meal Two: Oats, PB, UP2.0 chocPB, 1 slice of bread, 2 Orange Triad

    Meal Three: Cup of rice, 3 chicken legs, 2 capsules of NeoVar: Recomped!

    Pre-workout: 45 minutes pre: 1 capsule of IGF-2
    15 minutes pre: 1 scoop of SP250

    Intra-workout: 1 scoop of IntrAbolic

    Post-workout: 1.5 scoops UP2.0, 2 slices of bread

    Meal Four: In-n-Out double double burger animal style, fries, and a soda I love hanging out with the lady!

    Meal Five: 1.5 scoops UP2.0, 1 handful Hawaiian style kettle chips!!, 3 OT

    Pre-Bed: 3 IGF-2!!! GOOD SLEEP PLEASE!
    Squats
    BARx20x2
    95x15
    135x12
    185x12
    225x12
    135x12

    OMG... These were SO exhausting. I was dying after this. And either IGF-2 or NeoVar Recomped makes me extremely sweaty. I've never been this sweaty before! These were hardcore... I will raise each weight by 2.5 lbs on each side next time I have Lower Volume.

    Walking Dumbbell Lunges
    30'sx12 (each leg)
    40'sx12
    45'sx12

    I didn't even warm up for these. Don't need to after squats since they are almost like single legged squats. I was still sweating a lot. Probably even more than squats. And this is also a cardio workout since all those paces (24) are extremely strenuous... I'll up the weight next week for Lower Power. I've never gone past 55's on these! scary!

    Leg Extensions SUPERSET with Lying Leg Curls
    70x25/30x25
    90x12/40x12
    110x12/50x12
    70x15/30x15

    Ack... Lying Leg Curls are not my strength. So difficult! I was so tired by now!

    Weighted Crunches SUPERSET with Seated Calf Raises
    48x20/45x20
    60x12/65x12
    66x12/75x6 (right calf cramped!)

    Can't believe my right calf cramped... That pretty much stopped my workout... Knew I was done lol

    Other Notes
    I was doing static stretching after my workout. Stretching my triceps and freaking it cramped up! It didn't hurt a lot, but I could feel it just being contracted and my tricep divided! I could feel the striation all the way up to the delt! It was kinda cool, but scary! So I decided to go into the dry sauna to warm my muscles to relaxation. It worked.

    Showering is a chore since I cannot reach many places after being sore and tight... Mesh sponge on a stick in a life saver LOL

    I'm hungry now. Then hang out with lady. Then night time shake. Then IGF-2.

    I'm gonna take 3 IGF-2 tonight... Need the deep sleep AND the healing properties... I cannot be sore. It hurts too much lol
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    IGF2, even the old one, havn't smelled the new one yet

    EE3, yeah take 3 igf2 and see how your sleep goes, should help with recovery as well. Maybe buy some ZMA and take it at night with your igf2.
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    You're a machine! Don't overdo it!
    Last edited by jakellpet; 08-13-2008 at 05:24 AM. Reason: sp
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    Quote Originally Posted by Craigmatthew View Post
    IGF2, even the old one, havn't smelled the new one yet

    EE3, yeah take 3 igf2 and see how your sleep goes, should help with recovery as well. Maybe buy some ZMA and take it at night with your igf2.
    Yeah. The new IGF-2 and Neovar Recomped smell similar... Fruity!

    I have IBE X-dream and some phenibutXT which I use when I can't fall asleep. But the past couple nights been hanging with the girl... So it's like 4 am almost now LOL No worries, sleep will be regular soon. Gonna regulate on hanging out with her so late.

    Quote Originally Posted by jakellpet View Post
    You're a machine! Don't overdo it!
    haha thanks! wish my calf didn't cramp up... I really want to bring up my calves to be like Eric Fankhouser's or Evan Centopani's!
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    Quote Originally Posted by extremenergy3 View Post
    Yeah. The new IGF-2 and Neovar Recomped smell similar... Fruity!

    I have IBE X-dream and some phenibutXT which I use when I can't fall asleep. But the past couple nights been hanging with the girl... So it's like 4 am almost now LOL No worries, sleep will be regular soon. Gonna regulate on hanging out with her so late.



    haha thanks! wish my calf didn't cramp up... I really want to bring up my calves to be like Eric Fankhouser's or Evan Centopani's!
    Timothy I take it you're using the new version of IGF-2? Did AN ship it to you direct or did you order from Nutraplanet? Thanks!
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    I like your workout structure! Keep up the good work, man!
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    Quote Originally Posted by gmc4180 View Post
    Timothy I take it you're using the new version of IGF-2? Did AN ship it to you direct or did you order from Nutraplanet? Thanks!
    I got it from bb.com and used 10% off code. But Sam sponsored me with the NeoVar Recomped! nice guy!

    Quote Originally Posted by shaddow View Post
    I like your workout structure! Keep up the good work, man!
    thanks man! I think the really super duper heavy compound movements are the only ones I don't superset lol I really love supersetting and am getting great results from it now!
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    Upon Waking: 1 capsule of IGF-2

    Meal One: 2 eggs with yolk, 2 scoops of Real Gains

    Meal Two: Oats, PB, UP2.0 chocPB, 1 slice of bread, 3 Orange Triad, 1 capsule of NeoVar

    Meal Three: Cup of rice, 3 chicken legs, 2 capsules of NeoVar: Recomped!

    Pre-workout: 45 minutes pre: 1 capsule of IGF-2
    15 minutes pre: 1 scoop of SP250

    Intra-workout: 1 scoop of IntrAbolic

    Post-workout: 1.5 scoops UP2.0, 2 slices of bread, 2 capsules of NeoVar!

    Meal Four: In-n-Out double double burger animal style, fries, and a soda I love hanging out with the lady!

    Meal Five: 1.5 scoops UP2.0, 1 handful Hawaiian style kettle chips!!, 3 OT

    Pre-Bed: 3 IGF-2!!! GOOD SLEEP PLEASE!
    Squats
    BARx20x2
    95x15
    135x12
    185x12
    225x12
    135x12

    OMG... These were SO exhausting. I was dying after this. And either IGF-2 or NeoVar Recomped makes me extremely sweaty. I've never been this sweaty before! These were hardcore... I will raise each weight by 2.5 lbs on each side next time I have Lower Volume.

    Walking Dumbbell Lunges
    30'sx12 (each leg)
    40'sx12
    45'sx12

    I didn't even warm up for these. Don't need to after squats since they are almost like single legged squats. I was still sweating a lot. Probably even more than squats. And this is also a cardio workout since all those paces (24) are extremely strenuous... I'll up the weight next week for Lower Power. I've never gone past 55's on these! scary!

    Leg Extensions SUPERSET with Lying Leg Curls
    70x25/30x25
    90x12/40x12
    110x12/50x12
    70x15/30x15

    Ack... Lying Leg Curls are not my strength. So difficult! I was so tired by now!

    Weighted Crunches SUPERSET with Seated Calf Raises
    48x20/45x20
    60x12/65x12
    66x12/75x6 (right calf cramped!)

    Can't believe my right calf cramped... That pretty much stopped my workout... Knew I was done lol

    Other Notes
    I was doing static stretching after my workout. Stretching my triceps and freaking it cramped up! It didn't hurt a lot, but I could feel it just being contracted and my tricep divided! I could feel the striation all the way up to the delt! It was kinda cool, but scary! So I decided to go into the dry sauna to warm my muscles to relaxation. It worked.

    Showering is a chore since I cannot reach many places after being sore and tight... Mesh sponge on a stick in a life saver LOL

    I'm hungry now. Then hang out with lady. Then night time shake. Then IGF-2.

    I'm gonna take 3 IGF-2 tonight... Need the deep sleep AND the healing properties... I cannot be sore. It hurts too much lol
    Nimbus Nutrition
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    AUG 13th Nutrition & Supps


    Upon Waking: 2 caps IGF-2

    Meal One: 2 slices of bread, 2 scoops of Real Gains

    Meal Two (3:00pm): Oats, PB, UP2.0, 2 caps NeoVar Recomped!, 3 OT

    Nap in between Meals 2 and 3 lol

    Meal Three (7:00 pm): Bacon CheeseBurger, Fries, Strawberry Milkshake, 2 caps NeoVar Recomped!, 3 OT, 2 caps IGF-2

    More meal updates to come...
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    Meal Three (7:00 pm):[/B] Bacon CheeseBurger, Fries, Strawberry Milkshake, 2 caps NeoVar Recomped!, 3 OT, 2 caps IGF-2

    watch all those nasty transfats my friend - you'll end up with ar$ehole cancer.
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    Thumbs up


    Quote Originally Posted by jakellpet View Post
    watch all those nasty transfats my friend - you'll end up with ar$ehole cancer.
    Can't turn down free dinner by a sibling

    Actually, colon/rectal cancer is prevalent in my family. My grandfather had it and so did my mom. It's opened my eyes to eat more fiber and a bit healthier. BUT I didn't know trans fats directly affected it as well Thanks for the heads up! I'll tone it down!
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    Quote Originally Posted by extremenergy3 View Post
    Can't turn down free dinner by a sibling

    Actually, colon/rectal cancer is prevalent in my family. My grandfather had it and so did my mom. It's opened my eyes to eat more fiber and a bit healthier. BUT I didn't know trans fats directly affected it as well Thanks for the heads up! I'll tone it down!
    My friend, you will soon learn I have a very warped sense of humour!
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    Quote Originally Posted by jakellpet View Post
    My friend, you will soon learn I have a very warped sense of humour!
    LOL it's cool. I'm not offended easily. We go together well like a hand in a glove (unless that glove is OJ Simpson's LOL oh wait... do you know who OJ Simpson is? hahaha I forgot that you're a NZ'er!)
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    Quote Originally Posted by extremenergy3 View Post
    LOL it's cool. I'm not offended easily. We go together well like a hand in a glove (unless that glove is OJ Simpson's LOL oh wait... do you know who OJ Simpson is? hahaha I forgot that you're a NZ'er!)
    Dude, we know exactly who OJ Simpson is. He used to drive my Grandfather's tractor back before he became famous.
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    Quote Originally Posted by jakellpet View Post
    Dude, we know exactly who OJ Simpson is. He used to drive my Grandfather's tractor back before he became famous.
    hahahaha you're too much man!
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    Quote Originally Posted by extremenergy3 View Post
    hahahaha you're too much man!
    I was being serious that time
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    Quote Originally Posted by jakellpet View Post
    I was being serious that time
    oh.
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    Wow... I'm excited to work out tomorrow! Today was a good rest day but I want to get back at it!

    Upper body is still a little sore though... Like everything I trained on Monday is still sore! But gonna sleep soon and hopefully get 9-10 hours of sleep. That should be enough to get my upper body back in order.

    My legs are getting worse by the minute though lol Even my calves, which I had to cut short doing, are killing me with each step! Blah!!!! Soreness battle! IGF-2 DO YO THANG!
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    Quote Originally Posted by extremenergy3 View Post
    Wow... I'm excited to work out tomorrow! Today was a good rest day but I want to get back at it!

    Upper body is still a little sore though... Like everything I trained on Monday is still sore! But gonna sleep soon and hopefully get 9-10 hours of sleep. That should be enough to get my upper body back in order.

    My legs are getting worse by the minute though lol Even my calves, which I had to cut short doing, are killing me with each step! Blah!!!! Soreness battle! IGF-2 DO YO THANG!
    Hey mate - if you've got a bath at home, go and buy some Epson Salts, run a steaming hot bath and throw in a handfull of salts.

    Soak as long as you can, but remember to hydrate as the salts can make you thirsty.

    Should do wonders for your sore muscles, and you'll sleep like a baby.
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    Quote Originally Posted by jakellpet View Post
    Hey mate - if you've got a bath at home, go and buy some Epson Salts, run a steaming hot bath and throw in a handfull of salts.

    Soak as long as you can, but remember to hydrate as the salts can make you thirsty.

    Should do wonders for your sore muscles, and you'll sleep like a baby.
    Dang... Good idea! Didn't know about that one. But it's already 1 am here lol... I'm pretty sleepy. Gotta take 3 IGF-2 soon lol
    Nimbus Nutrition
    When Performance is EVERYTHING.
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    Yea take that igf2 and let it work its magic!!
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