Getting bigger and leaner with Alpha, 550, and Epi-V.

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  1. Oh I will. The big thing I'm waiting for is the decreased recovery time. I love when that kicks in. I did add in cycle armor. Not that I think I need it but it also can not hurt.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348


  2. 550 down, alpha down, breakfast down, cycle armor and origin soon to be down then time to crush some bi's and tri's. try to get my volume back up.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
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  3. Quote Originally Posted by PREracing25 View Post
    550 down, alpha down, breakfast down, cycle armor and origin soon to be down then time to crush some bi's and tri's. try to get my volume back up.
    Yeah buddy! It's going down
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  4. Weights will be going up! Lol

    Question: when taking 1Alpha or 550XD, should fish oil be taken as well? I keep reading that fats assist with the absorption and such? True?
  5. Re: Getting bigger and leaner with Alpha, 550, and Epi-V.


    Quote Originally Posted by kenpoengineer View Post
    Weights will be going up! Lol

    Question: when taking 1Alpha or 550XD, should fish oil be taken as well? I keep reading that fats assist with the absorption and such? True?
    True.
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  6. Day 6 - 147.9 (+2.4lbs)

    Well weight alone tells me I'm glad I ditched the thermadex. It was just simply to much. Anyway a little info about the workout below. The ending BB curls you will notice 3 10s next to it. The first 10 is standard curls, then reverse grip wrists flexed down then reverse grip wrist flexed up this is done to work my forearms and let me tell you it burns.

    5 min warmup

    BB standing curls SS with flat BB skull crushers
    45x10 - 45x10
    45x10 - 45x10
    55x10 - 45x10
    65x10 - 45x10
    75x6 - 45x10

    Seated DB curls SS with behind the head DB tricep extension
    25x10 - 35x10
    25x10 - 35x10
    25x7 then alternating to hit 10 reps - 35x10

    Rope tricep push downs SS with standing DB hammer curls
    30x10 - 35x10
    30x10 - 35x10
    40x10 - 35x10
    50x10 - 35x10

    Standing cable skull crusher curls SS with 3 grip BB curls
    15x10 - 30x10x10x10
    15x10 - 30x10x10x10

    Cool down stretch and push-ups.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
  7. Re: Getting bigger and leaner with Alpha, 550, and Epi-V.


    Can feel the arms growing from here! Good workout man!
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  8. Yeah man, at first it does not look like alot and then realize everything is supersetted and damn it took a lot out of me. Funny I always see these to kids at the gym granted i say kids I'm guessing they are 18. They are there for around the same amount of time I am. However while they are pacing around the gym with there hands in there pockets I'm kicking ass. By the time I'm done I'm breathing heavy just walking around the gym and I see there kids and its like they have not even broken a sweat.

    It's simple if your in the gym and your walking around with your hands in your pockets, your not doing it right.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
  9. Re: Getting bigger and leaner with Alpha, 550, and Epi-V.


    Yes sir! Can't pick up anything heavy with your hands in your pockets punk!
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  10. Quote Originally Posted by Montego1 View Post
    Yes sir! Can't pick up anything heavy with your hands in your pockets punk!
    You damn right.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
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  11. Doesn't sound like they were doing anything at all you have to be doing something even to do it wrong....

  12. Yeah I looked over once and they were trying to do 60lb BB curls. Zero form, doing the classic use your whole body to throw the weight up in a curl like motion. I do get a kick out of it. And when they do lift it's always 2 sets max.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348

  13. Quote Originally Posted by PREracing25 View Post
    Yeah I looked over once and they were trying to do 60lb BB curls. Zero form, doing the classic use your whole body to throw the weight up in a curl like motion. I do get a kick out of it. And when they do lift it's always 2 sets max.
    Now that would be doing it wrong, gyms always full of these jokers, most just don't know any better.

  14. Gives me something to laugh about in the gym. Tomorrow is back and shoulders, another fun day.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
  15. Re: Getting bigger and leaner with Alpha, 550, and Epi-V.


    Look forward to hearing how back n shoulders goes!
    E-Pharm Rep... PM me with any questions or concerns

  16. Quote Originally Posted by PREracing25 View Post
    Yeah I looked over once and they were trying to do 60lb BB curls. Zero form, doing the classic use your whole body to throw the weight up in a curl like motion. I do get a kick out of it. And when they do lift it's always 2 sets max.
    Haha I was laughing at some fellas doing the same thing last night, at least they're good for something lol (laughing at)

  17. Seeing as we are getting a foot of snow right now the gym should be nice and empty, my landlord told me last night I shouldn't goto work. Granted she is semi retired. I was like ummm who is going to pay me if I don't work lol.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348

  18. Day 7 - 147.0 (+1.5lbs)

    Today felt good. Pulling motions like shrugs and rows are done wearing versa grips because I tore my right palm all up when I worked my last job. A year of wearing Kevlar rubber dipped sweaty gloves did bad things to the palms of my hands, the versa grips protect my palms nicely.

    5 minute warm up

    Yates row SS with standing BB row
    95x10 - 55x10
    95x10 - 55x10
    145x10 - 65x10

    Seated cable lat row SS Lat pull down
    100x10 - 100x10
    120x10 - 120x7
    140x7 - 120x5

    Smith machine BB shrug, bar equals no weight
    90x10
    140x10
    160x10
    180x7 (PR)

    Seated machine shoulder press
    50x10
    70x10
    90x7

    Front DB raises SS Side DB raises
    10x10 - 10x10
    10x10 - 10x10
    12x8 - 12x10

    Cool down stretch and push ups.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348

  19. I don't see any rear delt movements?
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  20. Quote Originally Posted by Montego1 View Post
    I don't see any rear delt movements?
    That would be my inexperience with back movements. Feel free to offer up suggestions. Thanks monte for noticing :-)
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348

  21. Its for shoulders. Most people have very under developed rear delts. Anyways! Bent over dumbell laterals. Face pulls. Reverse flys on pec dec. Those are three of my favorites. Also high cable rear delt crossovers. I put at least 2 rear delt moves in every shoulder session.
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

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  22. You could super set side laterals and bent over laterals for a great burn at the end.
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com
  23. Re: Getting bigger and leaner with Alpha, 550, and Epi-V.


    Quote Originally Posted by Montego1 View Post
    You could super set side laterals and bent over laterals for a great burn at the end.
    This is personaly one of my favorites. Has that delt looking full and pumped in no time!
    E-Pharm Rep... PM me with any questions or concerns

  24. Quote Originally Posted by Montego1 View Post
    Its for shoulders. Most people have very under developed rear delts. Anyways! Bent over dumbell laterals. Face pulls. Reverse flys on pec dec. Those are three of my favorites. Also high cable rear delt crossovers. I put at least 2 rear delt moves in every shoulder session.
    Quote Originally Posted by Montego1 View Post
    You could super set side laterals and bent over laterals for a great burn at the end.
    Quote Originally Posted by 3clipseGT View Post

    This is personaly one of my favorites. Has that delt looking full and pumped in no time!
    Wow thanks guys. Deff taking notes and you will see a difference in next Tuesdays workout.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348

  25. Quote Originally Posted by PREracing25 View Post

    Wow thanks guys. Deff taking notes and you will see a difference in next Tuesdays workout.
    Feel free to check out my lifts for some ideas.
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  26. Will do thank you monte.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348

  27. Quote Originally Posted by PREracing25 View Post

    That would be my inexperience with back movements. Feel free to offer up suggestions. Thanks monte for noticing :-)
    You will regret not doing any rear delt work. I always did them on back day, but now I'm doing MD training and they are done with chest and shoulders. Doesn't matter really I still like doing them with back.

    Rev peck deck
    Bent over DB lat raise
    High cable pulley cross (I have know idea wtf these are really called). Ill try and post a video if I can.

    I've never had the results I'm getting with rear delts, until adopting meadows theory, which is moderately heavier weight and higher reps. I'm talking 25-35 reps with heavy weight.
    Independent
  28. Re: Getting bigger and leaner with Alpha, 550, and Epi-V.


    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  29. Quote Originally Posted by bean5er View Post

    You will regret not doing any rear delt work. I always did them on back day, but now I'm doing MD training and they are done with chest and shoulders. Doesn't matter really I still like doing them with back.

    Rev peck deck
    Bent over DB lat raise
    High cable pulley cross (I have know idea wtf these are really called). Ill try and post a video if I can.

    I've never had the results I'm getting with rear delts, until adopting meadows theory, which is moderately heavier weight and higher reps. I'm talking 25-35 reps with heavy weight.
    Yup il make this change immediately. Thanks everyone, any keep up the hard work bean.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
  30. Re: Getting bigger and leaner with Alpha, 550, and Epi-V.


    Quote Originally Posted by PREracing25 View Post
    Yup il make this change immediately. Thanks everyone, any keep up the hard work bean.
    No prob brotha.
    E-Pharm Rep... PM me with any questions or concerns
  

  
 

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