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Getting bigger and leaner with Alpha, 550, and Epi-V.

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  1. Montego1's Avatar
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    Its for shoulders. Most people have very under developed rear delts. Anyways! Bent over dumbell laterals. Face pulls. Reverse flys on pec dec. Those are three of my favorites. Also high cable rear delt crossovers. I put at least 2 rear delt moves in every shoulder session.

    ​" If you're looking for a work horse.......I'm no Clydesdale."

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    You could super set side laterals and bent over laterals for a great burn at the end.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Re: Getting bigger and leaner with Alpha, 550, and Epi-V.


    Quote Originally Posted by Montego1 View Post
    You could super set side laterals and bent over laterals for a great burn at the end.
    This is personaly one of my favorites. Has that delt looking full and pumped in no time!
    E-Pharm Rep... PM me with any questions or concerns
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    Quote Originally Posted by Montego1 View Post
    Its for shoulders. Most people have very under developed rear delts. Anyways! Bent over dumbell laterals. Face pulls. Reverse flys on pec dec. Those are three of my favorites. Also high cable rear delt crossovers. I put at least 2 rear delt moves in every shoulder session.
    Quote Originally Posted by Montego1 View Post
    You could super set side laterals and bent over laterals for a great burn at the end.
    Quote Originally Posted by 3clipseGT View Post

    This is personaly one of my favorites. Has that delt looking full and pumped in no time!
    Wow thanks guys. Deff taking notes and you will see a difference in next Tuesdays workout.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
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    Quote Originally Posted by PREracing25 View Post

    Wow thanks guys. Deff taking notes and you will see a difference in next Tuesdays workout.
    Feel free to check out my lifts for some ideas.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Will do thank you monte.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
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    Quote Originally Posted by PREracing25 View Post

    That would be my inexperience with back movements. Feel free to offer up suggestions. Thanks monte for noticing :-)
    You will regret not doing any rear delt work. I always did them on back day, but now I'm doing MD training and they are done with chest and shoulders. Doesn't matter really I still like doing them with back.

    Rev peck deck
    Bent over DB lat raise
    High cable pulley cross (I have know idea wtf these are really called). Ill try and post a video if I can.

    I've never had the results I'm getting with rear delts, until adopting meadows theory, which is moderately heavier weight and higher reps. I'm talking 25-35 reps with heavy weight.
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    Re: Getting bigger and leaner with Alpha, 550, and Epi-V.



    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by bean5er View Post

    You will regret not doing any rear delt work. I always did them on back day, but now I'm doing MD training and they are done with chest and shoulders. Doesn't matter really I still like doing them with back.

    Rev peck deck
    Bent over DB lat raise
    High cable pulley cross (I have know idea wtf these are really called). Ill try and post a video if I can.

    I've never had the results I'm getting with rear delts, until adopting meadows theory, which is moderately heavier weight and higher reps. I'm talking 25-35 reps with heavy weight.
    Yup il make this change immediately. Thanks everyone, any keep up the hard work bean.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
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    Re: Getting bigger and leaner with Alpha, 550, and Epi-V.


    Quote Originally Posted by PREracing25 View Post
    Yup il make this change immediately. Thanks everyone, any keep up the hard work bean.
    No prob brotha.
    E-Pharm Rep... PM me with any questions or concerns
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    Cable x over reverse flyes are awesome for hitting them rear delts. My fav rear delt exercise hands down!
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    Re: Getting bigger and leaner with Alpha, 550, and Epi-V.


    Quote Originally Posted by Lukef2000 View Post
    Cable x over reverse flyes are awesome for hitting them rear delts. My fav rear delt exercise hands down!
    I like super high rep reverse pec dec superset with banded reverse flys. Kind of hard to explain but it blows those delts up good too.
    E-Pharm Rep... PM me with any questions or concerns
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    Day 8 - 147.3 (+1.8)


    Well today was cardio day and a short one at that. I'm not suppose to work till 8 but my boss likes to schedule a delivery at in this case 9 buts its an hour and fifteen minutes away so I gotta start at 7 just to get everything done before I have to leave so my workout gets screwed with.

    Well 30 minutes on the treadmill at 15 incline and 2.5 speed. Really solid up hill fast paced walk.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
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    Re: Getting bigger and leaner with Alpha, 550, and Epi-V.


    Have u ever checked ur bf % btw?

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    No never monte. Couldn't even guess at it.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
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    Re: Getting bigger and leaner with Alpha, 550, and Epi-V.


    The reason I'm wondering is because I don't understand why you are doing cardio lol. IMO it looks like you might be a hard gainer type and would benefit more from no cardio and more weights. Just thinking out loud.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    I'm doing it more for conditioning my lungs. I have bad asthma so for me it's good to at least get active like that once a week. Kinda like a workout for my lungs. That's why I lowered the intensity this week. It was more like a leg workout.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
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    Re: Getting bigger and leaner with Alpha, 550, and Epi-V.


    Ahhh ok. Carry on sir

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by Montego1 View Post
    Ahhh ok. Carry on sir
    I'm glad you brought it up though monte. I'm glad your in this.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
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    Quote Originally Posted by PREracing25 View Post
    I'm doing it more for conditioning my lungs. I have bad asthma so for me it's good to at least get active like that once a week. Kinda like a workout for my lungs. That's why I lowered the intensity this week. It was more like a leg workout.
    In that case shorter intensive sessions. You could desing your workouts to rip up your lungs and forgo the cardio though.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Quote Originally Posted by DreamWeaver View Post

    In that case shorter intensive sessions. You could desing your workouts to rip up your lungs and forgo the cardio though.
    Was thinking the same thing. I havnt had a tad of cardio in a year and I'm still decently lean. Gotta up the weight training intensity braaah

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by DreamWeaver View Post

    In that case shorter intensive sessions. You could desing your workouts to rip up your lungs and forgo the cardio though.
    Quote Originally Posted by Montego1 View Post

    Was thinking the same thing. I havnt had a tad of cardio in a year and I'm still decently lean. Gotta up the weight training intensity braaah
    I agree with you both, this is why when I'm lifting I only give myself enough times to either adjust the weight, write something down, or drink some protocol. Other then that I keep it going. Il adjust next week.

    Monday - bi's and tri's,
    Tuesday - shoulders
    Wednesday - back
    Thursday - legs
    Friday - chest

    This will be next weeks plan and il see how it goes, I like it already.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
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    Just lookin out for ya brotherman. Lemme know if I ever overstep my boundries

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by Montego1 View Post
    Just lookin out for ya brotherman. Lemme know if I ever overstep my boundries
    You guys are all much more knowledgable in this category then myself. That is how the world works. Again I appreciate your help.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
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    Was thinking same thing as Dreamweaver and Monty; you look like the type who looks at a stairmaster wrong and drops 10 lbs lol. Got a buddy who's the same way and he wishes he could run but he's so skinny he can't make any progress when he does.

    Bent over rear db raises are where its at! Make sure you get some kind of rear delt work in religiously, it's worth it for more than aesthetics. All the big compounds benefit from the added mass and stability of built rear delts (especially squat and the presses).
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    Quote Originally Posted by Hyde View Post
    Was thinking same thing as Dreamweaver and Monty; you look like the type who looks at a stairmaster wrong and drops 10 lbs lol. Got a buddy who's the same way and he wishes he could run but he's so skinny he can't make any progress when he does.

    Bent over rear db raises are where its at! Make sure you get some kind of rear delt work in religiously, it's worth it for more than aesthetics. All the big compounds benefit from the added mass and stability of built rear delts (especially squat and the presses).
    I agree Hyde, as I said I'm going to adjust next week. Maybe il hit them today because I missed them Tuesday. I was going to post food porn last night but I ate said food porn before the picture. Cod and scallops it didn't last long.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
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    Warming up on the elliptical and the kids that walk around just got here yes. I have something to keep me laughing lol
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
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    Get your popcorn and watch the show!

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by Montego1 View Post
    Get your popcorn and watch the show!
    I had my genomyx protocol and that's all I needed.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
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    Day 9 - 147.5 (+2.0lbs)

    Well guys today was leg day, I know I did not do alot of leg exercises by my left knee can only take so much of the motion. It looks as if a week of pct is going to be done in NC as my mom, step dad, and brother live down there and I'd like to go see them. We generally only see each other twice a year at best so I'd like to travel down and see them. Well here is my leg workout and a little rear delt work, energy and motivation provided by krewella and rob bailey&the hustle standard.

    5 minutes elliptical warm-up

    Smith machine squats
    70x10
    90x5
    110x5
    140x5

    Smith machine BB calf raises
    90x10
    90x10
    110x10
    110x10
    160x10

    Seated cable leg press - I again hate how this machine makes me feel so weak.
    70x10
    110x10
    130x10
    150x10
    Single leg
    50x10

    Rear delt work
    Bent over cable cross over (weights not listed on machine "cybex") SS bent over DB flys
    10 - 10x10
    8 - 10x10
    8 - 10x10

    Face down lying DB flys (I like these and think I'm going to superset them with BB rows on back day)
    10x15
    10x10
    10x10
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
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    is it day 9 already? guess i better make an appearance over here in this thread too eh?
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    Quote Originally Posted by snagencyV2.0 View Post
    is it day 9 already? guess i better make an appearance over here in this thread too eh?
    Slacking!

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by Montego1 View Post
    Slacking!
    sheesh..
    my work is never done
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    You do a great job snags, only so many free hours in a day. Thanks for your hard work. I can't wait for this stuff to kick in. When the andro fully kicked in I noticed some acne on my back, still have not experienced that yet with alpha so we will see.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
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    This converts better so should feel stronger.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Oh it will be here soon.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
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    Def start my morning wo out with Rob Bailey as well. Great station on pandora, technine, lil wayne. Then I usually switch to biggie and Tupac radio. :winning:
    Independent
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    I'd rock pandora or iheart but my gym does not have wireless internet
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
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    I'm on Day 20 and acne is definitely here; you'll see it in a week if you're like me for sure.
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    Quote Originally Posted by Hyde View Post
    I'm on Day 20 and acne is definitely here; you'll see it in a week if you're like me for sure.
    If its back acne or anything not on your face try glytone stuff rocks
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
  

  
 

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