Getting bigger and leaner with Alpha, 550, and Epi-V.

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  1. Quote Originally Posted by PREracing25 View Post
    Day 49 - 153.4 (+7.9lbs) shoulders

    BB shrugs
    135x10
    135x10
    205x10
    205x10
    225x10
    225x10
    275x5 (PR)

    Standing BB row
    45x10
    65x10
    75x7
    75x6
    75x6
    65x10

    Seated rear delt flys
    85x10
    85x10
    100x10
    100x10
    115x5

    Seated DB shoulder press
    30x10
    30x10
    35x10
    35x10
    40x10 (PR)
    yeah buddy!!!!
    OLYMPUS UK REP


  2. Quote Originally Posted by edje007 View Post

    yeah buddy!!!!
    Thanks Ed, glad to see you on the team, another hard working individual. I still need to find myself a finaflex shirt lol.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
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  3. Quote Originally Posted by PREracing25 View Post

    Thanks Ed, glad to see you on the team, another hard working individual. I still need to find myself a finaflex shirt lol.
    You need to pimpslap Snags into submission for that to happen....
    Use Code Montego15 for 15% off at milehighkratom.com

  4. Quote Originally Posted by Montego1 View Post

    You need to pimpslap Snags into submission for that to happen....
    That's not going to happen lol that's a big slap. Dude is huge lol
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348

  5. Quote Originally Posted by PREracing25 View Post
    That's not going to happen lol that's a big slap. Dude is huge lol
    Yes but he is a gentle giant
    Use Code Montego15 for 15% off at milehighkratom.com
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  6. Quote Originally Posted by Montego1 View Post

    Yes but he is a gentle giant
    Good point monte.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348

  7. Keep killin them shoulders. Shoulders day is one of my favorites now. Such a nice burn

  8. Quote Originally Posted by Montego1 View Post
    You need to pimpslap Snags into submission....

  9. Quote Originally Posted by IrishSoldier View Post
    Keep killin them shoulders. Shoulders day is one of my favorites now. Such a nice burn
    Yeah it was a solid day in my book

    Quote Originally Posted by snagencyV2.0 View Post
    Don't worry snags your safe.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348

  10. Quote Originally Posted by PREracing25 View Post

    Don't worry snags your safe.
    Ok I obviously missed something ...
    Unremarkable is no way to go through life... Doug

  11. Quote Originally Posted by DreamWeaver View Post

    Ok I obviously missed something ...
    Just about me pimp slapping snags for a shirt lol.

    Anyway I plan on posting today's workout tonight. A quick update right now is that I will be taking the next 4 days off. I. Shouldn't and I don't want to but I'm burned out. Also my girl and I hashed some stuff out last night so between everything I'm physically and mentally drained. I also need to spot this weekend for my buddy and his modified so my mind needs to be clear. Also I'm just tired all the time which was how I was before my first cycle, obviously it's a little worse now but I may get that checked out after pct but then again I already have and my doctor won't do anything about it. Also the anxiety from hashing stuff out last night cause my palpitations to go crazy so my sleep last night was lack luster to say the least. Doctor won't give me anything for anxiety unless I see a shrink first, granted my mom and brother both have it pretty bad so again after cycle I will check on this stuff.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348

  12. Take some time brother. Get ur mind and body right. Without the right mental state no amount of training will be beneficial. Get some R&R and spend some quality time with the wife. We will be waiting for ya.
    Use Code Montego15 for 15% off at milehighkratom.com

  13. Quote Originally Posted by Montego1 View Post
    Take some time brother. Get ur mind and body right. Without the right mental state no amount of training will be beneficial. Get some R&R and spend some quality time with the wife. We will be waiting for ya.
    That's the plan, i will be gone for some time Friday night and all day Saturday so I should spend some time now. Also we will be moving by July 1st so the stress and anxiety is soon to attack.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348

  14. Don't let it. I've had anxiety before and took medication but changing my entire mindset is the only thing that worked.
    Use Code Montego15 for 15% off at milehighkratom.com

  15. Quote Originally Posted by Montego1 View Post
    Don't let it. I've had anxiety before and took medication but changing my entire mindset is the only thing that worked.
    Funny thing is though when I feel fine they can come out of the blue, and this coming from a guy who has them all the time I can tell you when you get short of breath in the middle of a sentence and you feel your heart skipping around there is not much you can do to change your mind set.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348

  16. Quote Originally Posted by PREracing25 View Post

    Funny thing is though when I feel fine they can come out of the blue, and this coming from a guy who has them all the time I can tell you when you get short of breath in the middle of a sentence and you feel your heart skipping around there is not much you can do to change your mind set.
    I went through the exact same thing my dude. Went to the hospital a couple times thinking I had a heart attack. Suffered for almost a year before going to see a dr. I was put on an anti anxiety medication that is most likely the cause of my Collagenous Colitus. It wasn't until I went to some meetings that my psychologist suggested that I found reliefe. Just throwing some insight out there for you in hopes you might find some ideas. Feel free to pm me if you need to talk about anything brother. Were here for you in more ways then just supplement, diet and training advice.
    Use Code Montego15 for 15% off at milehighkratom.com

  17. Quote Originally Posted by Montego1 View Post

    I went through the exact same thing my dude. Went to the hospital a couple times thinking I had a heart attack. Suffered for almost a year before going to see a dr. I was put on an anti anxiety medication that is most likely the cause of my Collagenous Colitus. It wasn't until I went to some meetings that my psychologist suggested that I found reliefe. Just throwing some insight out there for you in hopes you might find some ideas. Feel free to pm me if you need to talk about anything brother. Were here for you in more ways then just supplement, diet and training advice.
    I gotcha monte, thank you. Like I said my doctor won't do anything unless I go see someone else first.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348

  18. Quote Originally Posted by PREracing25 View Post

    I gotcha monte, thank you. Like I said my doctor won't do anything unless I go see someone else first.
    Keep the faith bro.....we' ve got your back.
    OLYMPUS UK REP

  19. Quote Originally Posted by edje007 View Post

    Keep the faith bro.....we' ve got your back.
    Thanks Ed, palpitations suck when you get them 8 -9 times in a minute sometimes. Monte knows what I'm talking about. Hopefully if you have never had them you never do.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348

  20. Quote Originally Posted by PREracing25 View Post

    Thanks Ed, palpitations suck when you get them 8 -9 times in a minute sometimes. Monte knows what I'm talking about. Hopefully if you have never had them you never do.
    never had them bro...will be praying for you
    OLYMPUS UK REP

  21. Quote Originally Posted by edje007 View Post

    never had them bro...will be praying for you
    Well if you ever do I'm going to bet you will be driving to the ER quick because you will think your hearts coming out of your chest.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348

  22. Hope things smooth out for you man; stay strong and believe things will hash out in the end.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  23. Quote Originally Posted by Hyde View Post
    Hope things smooth out for you man; stay strong and believe things will hash out in the end.
    Yeah I mean I extremely happy with the progress on this cycle and the proof is in the picture il post on day 60. I think things will improve when I hit PCT. As long as my torem is legit.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348

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    http://www.nutraplanet.com/product/r...lack-bogo.html
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  25. So how you been pre?
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