Getting bigger and leaner with Alpha, 550, and Epi-V.

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    Quote Originally Posted by Lukef2000 View Post
    In bro
    Thanks for getting in this shiz luke
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348

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    Quote Originally Posted by PREracing25 View Post

    Thanks for getting in this shiz luke
    No worries man I'm always in for support when it comes to getting beefy
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    Day 3 - 143.5 (-2.0lbs)


    Ok so I'm feeling alot better today so safe to say I'm never taking thermadex again. But anyway today was chest day and it went pretty well I would say. I felt good with only alittle pain in my left shoulder. My ART doctor is working on my lumbar region of my back because of some vertebrae issues.

    5 minute elliptical warmup

    Flat BB Bench
    2 warmup sets
    90x10
    90x10
    110x10
    135x5
    135x5
    65x15

    Incline DB Bench - did one set with 30s then 15s, 3 complete sets
    30x15
    15x13
    30x10
    15x15
    30x10
    15x12

    Cable fly - slightly bent over at waist, chest out
    10x15
    15x12
    15x10
    20x7
    10x10

    Wide push-ups superset with tricep push-ups
    WPx20
    TPx10
    WPx15
    TPx5
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
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    Re: Getting bigger and leaner with Alpha, 550, and Epi-V.


    I love finishing off a great chest workout with some wide grip pushups to really stretch the chest out and get even more blood into it.
    E-Pharm Rep... PM me with any questions or concerns
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    Yeah my chest felt really full when I got done. I generally always finish with a set or two to get a nice stretch in my shoulders.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
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    Quote Originally Posted by PREracing25 View Post
    Day 3 - 143.5 (-2.0lbs)

    Ok so I'm feeling alot better today so safe to say I'm never taking thermadex again. But anyway today was chest day and it went pretty well I would say. I felt good with only alittle pain in my left shoulder. My ART doctor is working on my lumbar region of my back because of some vertebrae issues.

    5 minute elliptical warmup

    Flat BB Bench
    2 warmup sets
    90x10
    90x10
    110x10
    135x5
    135x5
    65x15

    Incline DB Bench - did one set with 30s then 15s, 3 complete sets
    30x15
    15x13
    30x10
    15x15
    30x10
    15x12

    Cable fly - slightly bent over at waist, chest out
    10x15
    15x12
    15x10
    20x7
    10x10

    Wide push-ups superset with tricep push-ups
    WPx20
    TPx10
    WPx15
    TPx5
    Solid workout buddy! Keep pushing yourself like that and watch yourself grow!
    Independent
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    Quote Originally Posted by bean5er View Post

    Solid workout buddy! Keep pushing yourself like that and watch yourself grow!
    I am bean. Just pushing as much as I can. My back felt a lot better today after my appointment last night. I have 2 messed up muscles or tendons at the top of my legs and when there tight it causes my hips to push forward when I stand up straight. Today I feel much better.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
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    Quote Originally Posted by 3clipseGT View Post
    I love finishing off a great chest workout with some wide grip pushups to really stretch the chest out and get even more blood into it.
    I tried doing pushups for my last exercise after my chest workout.... I got out 2 lol talk about embarrassing
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    Re: Getting bigger and leaner with Alpha, 550, and Epi-V.


    Quote Originally Posted by Lukef2000 View Post
    I tried doing pushups for my last exercise after my chest workout.... I got out 2 lol talk about embarrassing
    That's awesome. Means you worked your ass off! Now if it was two BEFORE your workout then you would be in trouble.Lol

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by Montego1 View Post

    That's awesome. Means you worked your ass off! Now if it was two BEFORE your workout then you would be in trouble.Lol
    I supersetted seated flys with wide grip push-ups. Yeah when your doing 2 push-ups you know someone that has no clue looking at you laughing.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
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    A quick update on supps. I'm going to be drinking genomyx protocol intra workout for awhile while using origin pre workout. I have dropped perform and replaced it with amidren. I have dropped thermadex and Achilles.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
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    Quote Originally Posted by PREracing25 View Post
    A quick update on supps. I'm going to be drinking genomyx protocol intra workout for awhile while using origin pre workout. I have dropped perform and replaced it with amidren. I have dropped thermadex and Achilles.
    Why the dropping of Achilles? I thought you have joint issues in the shoulders?
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    Quote Originally Posted by kenpoengineer View Post

    Why the dropping of Achilles? I thought you have joint issues in the shoulders?
    The issues with my shoulder are more muscular then joint. I have pain in the joint because of built up scar tissue not let the shoulder fall into its proper place. Achilles would not be able to fix this. That is what my ART doctor is for. We will see how much 550 does for my other joints and bring back in Achilles if need be.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
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    Sub'd just seen this have been following on the Finaflex forum. Keep up the good work. I'm far from the most educated guy following but it seems to me it wouldn't hurt to up your carbs a little if your going to be running all this a keep busting your butt your body will make good use of them. Just my .02 good luck
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    I plan on working on the carbs. If I feel I need them I am going to up them. Generally my weekend contain a lot more carbs then weekdays.

    On another note the next 4 days might be sort a pill here and there as my damn cat knocked my pill organizer on the floor and a few went missing and or got broken but all is well with the cats so far.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
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    Funny moment while out to dinner with friends.
    Attached Images Attached Images  
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    Just got real
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    Coupon code SOCIAL for 10% off your order at Orbitnutrition.com
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    Not sure how I missed this one. Been running nearly the same stack with some tweaks, you should love it. Kill it bro.
    “Beastmode is when you can not possibly go any further, but then you make a conscious choice to move forward”.
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    Quote Originally Posted by Hyde View Post
    Just got real
    It's been real Hyde lol.

    Quote Originally Posted by Colbicide View Post
    Not sure how I missed this one. Been running nearly the same stack with some tweaks, you should love it. Kill it bro.
    That's good col. I'm enjoying it so far. We will see how it goes.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
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    Re: Getting bigger and leaner with Alpha, 550, and Epi-V.


    Quote Originally Posted by PREracing25 View Post
    The issues with my shoulder are more muscular then joint. I have pain in the joint because of built up scar tissue not let the shoulder fall into its proper place. Achilles would not be able to fix this. That is what my ART doctor is for. We will see how much 550 does for my other joints and bring back in Achilles if need be.
    Definitely keep us updated on how 550 treats the joints.
    E-Pharm Rep... PM me with any questions or concerns
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    Oh I will. The big thing I'm waiting for is the decreased recovery time. I love when that kicks in. I did add in cycle armor. Not that I think I need it but it also can not hurt.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
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    550 down, alpha down, breakfast down, cycle armor and origin soon to be down then time to crush some bi's and tri's. try to get my volume back up.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
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    Quote Originally Posted by PREracing25 View Post
    550 down, alpha down, breakfast down, cycle armor and origin soon to be down then time to crush some bi's and tri's. try to get my volume back up.
    Yeah buddy! It's going down

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Weights will be going up! Lol

    Question: when taking 1Alpha or 550XD, should fish oil be taken as well? I keep reading that fats assist with the absorption and such? True?
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    Re: Getting bigger and leaner with Alpha, 550, and Epi-V.


    Quote Originally Posted by kenpoengineer View Post
    Weights will be going up! Lol

    Question: when taking 1Alpha or 550XD, should fish oil be taken as well? I keep reading that fats assist with the absorption and such? True?
    True.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Day 6 - 147.9 (+2.4lbs)

    Well weight alone tells me I'm glad I ditched the thermadex. It was just simply to much. Anyway a little info about the workout below. The ending BB curls you will notice 3 10s next to it. The first 10 is standard curls, then reverse grip wrists flexed down then reverse grip wrist flexed up this is done to work my forearms and let me tell you it burns.

    5 min warmup

    BB standing curls SS with flat BB skull crushers
    45x10 - 45x10
    45x10 - 45x10
    55x10 - 45x10
    65x10 - 45x10
    75x6 - 45x10

    Seated DB curls SS with behind the head DB tricep extension
    25x10 - 35x10
    25x10 - 35x10
    25x7 then alternating to hit 10 reps - 35x10

    Rope tricep push downs SS with standing DB hammer curls
    30x10 - 35x10
    30x10 - 35x10
    40x10 - 35x10
    50x10 - 35x10

    Standing cable skull crusher curls SS with 3 grip BB curls
    15x10 - 30x10x10x10
    15x10 - 30x10x10x10

    Cool down stretch and push-ups.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
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    Re: Getting bigger and leaner with Alpha, 550, and Epi-V.


    Can feel the arms growing from here! Good workout man!

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Yeah man, at first it does not look like alot and then realize everything is supersetted and damn it took a lot out of me. Funny I always see these to kids at the gym granted i say kids I'm guessing they are 18. They are there for around the same amount of time I am. However while they are pacing around the gym with there hands in there pockets I'm kicking ass. By the time I'm done I'm breathing heavy just walking around the gym and I see there kids and its like they have not even broken a sweat.

    It's simple if your in the gym and your walking around with your hands in your pockets, your not doing it right.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
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    Re: Getting bigger and leaner with Alpha, 550, and Epi-V.


    Yes sir! Can't pick up anything heavy with your hands in your pockets punk!

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by Montego1 View Post
    Yes sir! Can't pick up anything heavy with your hands in your pockets punk!
    You damn right.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
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    Doesn't sound like they were doing anything at all you have to be doing something even to do it wrong....
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Yeah I looked over once and they were trying to do 60lb BB curls. Zero form, doing the classic use your whole body to throw the weight up in a curl like motion. I do get a kick out of it. And when they do lift it's always 2 sets max.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
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    Quote Originally Posted by PREracing25 View Post
    Yeah I looked over once and they were trying to do 60lb BB curls. Zero form, doing the classic use your whole body to throw the weight up in a curl like motion. I do get a kick out of it. And when they do lift it's always 2 sets max.
    Now that would be doing it wrong, gyms always full of these jokers, most just don't know any better.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Gives me something to laugh about in the gym. Tomorrow is back and shoulders, another fun day.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
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    Re: Getting bigger and leaner with Alpha, 550, and Epi-V.


    Look forward to hearing how back n shoulders goes!
    E-Pharm Rep... PM me with any questions or concerns
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    Quote Originally Posted by PREracing25 View Post
    Yeah I looked over once and they were trying to do 60lb BB curls. Zero form, doing the classic use your whole body to throw the weight up in a curl like motion. I do get a kick out of it. And when they do lift it's always 2 sets max.
    Haha I was laughing at some fellas doing the same thing last night, at least they're good for something lol (laughing at)
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    Seeing as we are getting a foot of snow right now the gym should be nice and empty, my landlord told me last night I shouldn't goto work. Granted she is semi retired. I was like ummm who is going to pay me if I don't work lol.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
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    Day 7 - 147.0 (+1.5lbs)

    Today felt good. Pulling motions like shrugs and rows are done wearing versa grips because I tore my right palm all up when I worked my last job. A year of wearing Kevlar rubber dipped sweaty gloves did bad things to the palms of my hands, the versa grips protect my palms nicely.

    5 minute warm up

    Yates row SS with standing BB row
    95x10 - 55x10
    95x10 - 55x10
    145x10 - 65x10

    Seated cable lat row SS Lat pull down
    100x10 - 100x10
    120x10 - 120x7
    140x7 - 120x5

    Smith machine BB shrug, bar equals no weight
    90x10
    140x10
    160x10
    180x7 (PR)

    Seated machine shoulder press
    50x10
    70x10
    90x7

    Front DB raises SS Side DB raises
    10x10 - 10x10
    10x10 - 10x10
    12x8 - 12x10

    Cool down stretch and push ups.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
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    I don't see any rear delt movements?

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by Montego1 View Post
    I don't see any rear delt movements?
    That would be my inexperience with back movements. Feel free to offer up suggestions. Thanks monte for noticing :-)
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
  

  
 

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