Getting bigger and leaner with Alpha, 550, and Epi-V.

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  1. Lol that's what happens when I shave my face. Believe it or not I'm 24.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348


  2. Subbed broseph!!
    E-Pharm Rep... PM me with any questions or concerns
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  3. Quote Originally Posted by 3clipseGT View Post
    Subbed broseph!!
    Nice to have you GT
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348

  4. Quote Originally Posted by Montego1 View Post
    Holy crap. U look like ur 14 years old!
    Yeah he does makes me feel even older!! Lol

  5. Quote Originally Posted by bcazo View Post

    Yeah he does makes me feel even older!! Lol
    Come on man geez
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
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  6. Quote Originally Posted by PREracing25 View Post

    Come on man geez
    Your looking good just messing with you. Sorry to hear about the heart issue def lay off the HIIT. I find a 30 min inclined speed walk does the trick just fine. Get your arms going and focus on keeping your core tight and you get one hell of a burn.

  7. You don't need no stinking HIIT, you're lean as hell! You'll do just fine with whatev cardio you choose as long as you stay sharp on your diet - sounds like you've got a good idea of what's been working for your body.

    Heavy bentover rows can bug me too, I wear a belt if I feel the back needs the support. And the 550xd has some arimistane in it and 1-alpha and epi-v are pretty dry so I doubt you'll have need for Revolution on cycle like you said.
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  8. Quote Originally Posted by bcazo View Post

    Your looking good just messing with you. Sorry to hear about the heart issue def lay off the HIIT. I find a 30 min inclined speed walk does the trick just fine. Get your arms going and focus on keeping your core tight and you get one hell of a burn.
    Yeah I figure something out. Thanks for the advice B.

    Quote Originally Posted by Hyde View Post
    You don't need no stinking HIIT, you're lean as hell! You'll do just fine with whatev cardio you choose as long as you stay sharp on your diet - sounds like you've got a good idea of what's been working for your body.

    Heavy bentover rows can bug me too, I wear a belt if I feel the back needs the support. And the 550xd has some arimistane in it and 1-alpha and epi-v are pretty dry so I doubt you'll have need for Revolution on cycle like you said.
    I know I don't need it. I almost do it more as conditioning, kinda like working out my lungs. I have bad asthma so I do it to keep my lungs in shape if that makes any sense. Iv worn a back brace during the day before but never when working out. I don't plan on it either as with the way I am it will provide more support but also cover up if I am doing more damage so I avoid wearing them for that reason. If I was lifting super heavy I would consider buying one. I'm not one for 1 rep maxes. Il be starting a workout book today so il be able to list all my light weight leg lifts lol.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348

  9. I agree on the HIIT I hate it and think it is not needed IMO I know ill get flamed for saying that but like stated above I believe, from experience walking at an incline or the stair climber work best for me. But to each their own. Looking lean bud put in the work and eat and this will be fun for sure :-)
    Independent

  10. Quote Originally Posted by Montego1 View Post
    Try yates rows. U will thank me. I promise.
    +1 to that. Bent over rows TUT just isn't there . I'm in btw you'll be up in the 160 range soon enough

  11. Quote Originally Posted by bean5er View Post
    I agree on the HIIT I hate it and think it is not needed IMO I know ill get flamed for saying that but like stated above I believe, from experience walking at an incline or the stair climber work best for me. But to each their own. Looking lean bud put in the work and eat and this will be fun for sure :-)
    Thanks bean, your log gives me a ton of motivation. If I'm having a down day I just read your log dude, stuff gets me going. Keep killing it dude.

    Quote Originally Posted by EatMoar View Post

    +1 to that. Bent over rows TUT just isn't there . I'm in btw you'll be up in the 160 range soon enough
    Thanks for joining EM. 160 would be great but like I said, I would like to get leaner and bigger so this run even though I be putting up daily weight it's more about the pictures.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348

  12. Day 2 - 144.5 (-1.0lbs)


    So today was leg day. First thing first is my squats I keep at 5 reps not because I'm tired but because that is about as much up and Down as my knees can take for some reason. Also the seated cable legs press is annoying because the weight is nothing like a plated leg press which I like better but anyway. One other thing I noticed today and yesterday is I am getting dizzy after every set. I'm wondering if it is the thermadex since the finaflex products have not kicked in yet. Il see what some of you guys say and I might end up dropping it. Well here it is first time I have ever kept track of my workout. Only gave enough rest to write down the set.

    5 minute elliptical warmup

    Seated cable leg press
    2 warmup sets
    90x10
    110x10
    130x10
    150x10
    190x10

    Seated cable calf extensions
    2 warmup sets
    110x10
    130x10
    130x10
    70x10 - 2 second pause at full extension

    Smith machine squats - not counting the bar as any weight
    2 warmup sets
    70x10
    90x5
    110x5
    140x5

    Cool down stretch

    I hate using a smith for squats but since there is no power rack then it's what I have to use. My leg day is also my shortest day. You will see with chest tomorrow there is alot more volume.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348

  13. Right here!
    SERIOUS NUTRITION SOLUTIONS
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    "Revolutionizing Sports Nutrition, One Product At A Time"

  14. Quote Originally Posted by Mack411 View Post
    Right here!
    There he is.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348

  15. Quote Originally Posted by Lukef2000 View Post
    In bro
    Thanks for getting in this shiz luke
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348

  16. Quote Originally Posted by PREracing25 View Post

    Thanks for getting in this shiz luke
    No worries man I'm always in for support when it comes to getting beefy

  17. Day 3 - 143.5 (-2.0lbs)


    Ok so I'm feeling alot better today so safe to say I'm never taking thermadex again. But anyway today was chest day and it went pretty well I would say. I felt good with only alittle pain in my left shoulder. My ART doctor is working on my lumbar region of my back because of some vertebrae issues.

    5 minute elliptical warmup

    Flat BB Bench
    2 warmup sets
    90x10
    90x10
    110x10
    135x5
    135x5
    65x15

    Incline DB Bench - did one set with 30s then 15s, 3 complete sets
    30x15
    15x13
    30x10
    15x15
    30x10
    15x12

    Cable fly - slightly bent over at waist, chest out
    10x15
    15x12
    15x10
    20x7
    10x10

    Wide push-ups superset with tricep push-ups
    WPx20
    TPx10
    WPx15
    TPx5
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
  18. Re: Getting bigger and leaner with Alpha, 550, and Epi-V.


    I love finishing off a great chest workout with some wide grip pushups to really stretch the chest out and get even more blood into it.
    E-Pharm Rep... PM me with any questions or concerns

  19. Yeah my chest felt really full when I got done. I generally always finish with a set or two to get a nice stretch in my shoulders.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348

  20. Quote Originally Posted by PREracing25 View Post
    Day 3 - 143.5 (-2.0lbs)

    Ok so I'm feeling alot better today so safe to say I'm never taking thermadex again. But anyway today was chest day and it went pretty well I would say. I felt good with only alittle pain in my left shoulder. My ART doctor is working on my lumbar region of my back because of some vertebrae issues.

    5 minute elliptical warmup

    Flat BB Bench
    2 warmup sets
    90x10
    90x10
    110x10
    135x5
    135x5
    65x15

    Incline DB Bench - did one set with 30s then 15s, 3 complete sets
    30x15
    15x13
    30x10
    15x15
    30x10
    15x12

    Cable fly - slightly bent over at waist, chest out
    10x15
    15x12
    15x10
    20x7
    10x10

    Wide push-ups superset with tricep push-ups
    WPx20
    TPx10
    WPx15
    TPx5
    Solid workout buddy! Keep pushing yourself like that and watch yourself grow!
    Independent

  21. Quote Originally Posted by bean5er View Post

    Solid workout buddy! Keep pushing yourself like that and watch yourself grow!
    I am bean. Just pushing as much as I can. My back felt a lot better today after my appointment last night. I have 2 messed up muscles or tendons at the top of my legs and when there tight it causes my hips to push forward when I stand up straight. Today I feel much better.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348

  22. Quote Originally Posted by 3clipseGT View Post
    I love finishing off a great chest workout with some wide grip pushups to really stretch the chest out and get even more blood into it.
    I tried doing pushups for my last exercise after my chest workout.... I got out 2 lol talk about embarrassing
  23. Re: Getting bigger and leaner with Alpha, 550, and Epi-V.


    Quote Originally Posted by Lukef2000 View Post
    I tried doing pushups for my last exercise after my chest workout.... I got out 2 lol talk about embarrassing
    That's awesome. Means you worked your ass off! Now if it was two BEFORE your workout then you would be in trouble.Lol
    Use Code Montego15 for 15% off at milehighkratom.com

  24. Quote Originally Posted by Montego1 View Post

    That's awesome. Means you worked your ass off! Now if it was two BEFORE your workout then you would be in trouble.Lol
    I supersetted seated flys with wide grip push-ups. Yeah when your doing 2 push-ups you know someone that has no clue looking at you laughing.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
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