FINAFLEX 550-XD THE RESURRECTION OF TURNING GREEN (Sponsored LOG)

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  1. Quote Originally Posted by ScottyDoc View Post
    I know what back pumps are and I never experienced any back pumps with EPI-V, but if it is "Back Pumps" as Tiny is suggesting, he is 100% right, Taurine is your friend (5-10g/day) depending on severity!

    I decipher the difference between back pumps and LBP (low back pain) as back pumps only happen while in the gym and may last for like an hour or so after, but minus that are not a constant thing. While LBP is constant, oh it may be worse while lifting (aggravated), but will always have at least a slight presence!

    Ya know, I'm not 100% sure where Morry (fellow member of the forum) got it from, but when I was experiencing back pumps it just so happened he was too and we split either a kilo or 2 kilo's of pure taurine powder, some bulk place he knew about and it was only like $20-30 a piece, so it is definitely cheap enough to buy and just have on hand, because there are tons of hormones and prohormones out there that will cause back pumps, so it is worth a try to see if it helps!

    Good call Tiny!



    The Doc. has spoken!
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me


  2. Quote Originally Posted by ScottyDoc View Post
    I know what back pumps are and I never experienced any back pumps with EPI-V, but if it is "Back Pumps" as Tiny is suggesting, he is 100% right, Taurine is your friend (5-10g/day) depending on severity!

    I decipher the difference between back pumps and LBP (low back pain) as back pumps only happen while in the gym and may last for like an hour or so after, but minus that are not a constant thing. While LBP is constant, oh it may be worse while lifting (aggravated), but will always have at least a slight presence!

    Ya know, I'm not 100% sure where Morry (fellow member of the forum) got it from, but when I was experiencing back pumps it just so happened he was too and we split either a kilo or 2 kilo's of pure taurine powder, some bulk place he knew about and it was only like $20-30 a piece, so it is definitely cheap enough to buy and just have on hand, because there are tons of hormones and prohormones out there that will cause back pumps, so it is worth a try to see if it helps!

    Good call Tiny!
    Good explanation. This is not back pumps then. This is a constant low grade pain and gets irritated/barks at me when I use wrong form or bend over a certain way.

    Definitely not a pulled muslce tho....I am 100% it is "drying out". I can handle this tho and I like how it makes me feel and I am cutting up
    Thanks guys

  3. Quote Originally Posted by mattbaseball View Post
    I thought about that as I have heard of that before. Does seem to come on stronger after taking Epi pills.

    Doc where do back pumps usually occur?
    Since you asked specifically... it is another difference between LBP and Back Pumps... when I have experienced LBP, I can usually pin-point it to the small of my back, but when it is back pumps, it is more global, and just overall achey, hard to explain actually, but I can definitely feel a distinct difference, I wish Morry was here, he could probably explain the difference in just a few words, he is the one that actually made me realize there was a difference and once I made the realization, it was like a breath of fresh air to me!!!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!
    •   
       


  4. Quote Originally Posted by mattbaseball

    I don't think you are referring to me but maybe you are?

    Funny because I am a teacher also. Very true and sad how some students are nowadays
    No Matt! God No!! I was referring to my wonderful students.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  5. Quote Originally Posted by ScottyDoc

    Since you asked specifically... it is another difference between LBP and Back Pumps... when I have experienced LBP, I can usually pin-point it to the small of my back, but when it is back pumps, it is more global, and just overall achey, hard to explain actually, but I can definitely feel a distinct difference, I wish Morry was here, he could probably explain the difference in just a few words, he is the one that actually made me realize there was a difference and once I made the realization, it was like a breath of fresh air to me!!!
    Thank you for spelling this out. I usually have to explain this to at least 1 patient per shift. We look at muscle pain versus true spinal pain, mechanism of injury, what aggravates/relieves the pain, so on. An injured muscle, be it torn or strained/sprained, will usually be a pinpoint pain in a muscle body, whereas the "back pumps" described here involve large amounts of muscle/groups of muscles. Annnd if you managed to herniate/bulge a disc, well you are going to have all kinds of special pain, depending on the what/where/how. Sorry had to chip in my two cents
    Life is cold, short, and brutal
    Training log -
    http://anabolicminds.com/forum/workout-logs/207211-sae2110s-training-log.html

  6. Quote Originally Posted by sae2110 View Post
    Thank you for spelling this out. I usually have to explain this to at least 1 patient per shift. We look at muscle pain versus true spinal pain, mechanism of injury, what aggravates/relieves the pain, so on. An injured muscle, be it torn or strained/sprained, will usually be a pinpoint pain in a muscle body, whereas the "back pumps" described here involve large amounts of muscle/groups of muscles. Annnd if you managed to herniate/bulge a disc, well you are going to have all kinds of special pain, depending on the what/where/how. Sorry had to chip in my two cents
    I am a Chiropractor, what is your specialty... Orthopedics?
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  7. Quote Originally Posted by TurningGreen View Post
    No Matt! God No!! I was referring to my wonderful students.
    Haha that is what I figured. What do you teach and where? I am in Houston area.

  8. Quote Originally Posted by TurningGreen View Post
    No Matt! God No!! I was referring to my wonderful students.
    One more rant on this and I'm done, I swear... Quoting Matt here... "Very true and sad how some students are nowadays " It is ultimately the parents fault... 99.9% of the time!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  9. Quote Originally Posted by ScottyDoc

    I am a Chiropractor, what is your specialty... Orthopedics?
    ER nurse. In my area, there are problems with access to affordable healthcare and with drug-seeking patients (we are tops in the nation for prescription drug related vehicular deaths!!), so I see a lot of back pain patients who ought to go see someone like you Scott
    Life is cold, short, and brutal
    Training log -
    http://anabolicminds.com/forum/workout-logs/207211-sae2110s-training-log.html

  10. Quote Originally Posted by mattbaseball

    Haha that is what I figured. What do you teach and where? I am in Houston area.
    I'm am currently a high school visual arts teacher in North Carolina (right outside of Raleigh). I'll be applying to a near by fire department in the next couple of weeks. I have honestly just had enough of the students and the politics which allow for their actions. I figure working for the FD will be exciting and I can can utilize all the hard work I put in at the gym. Also I will make more money in my first year of working for the FD than I will entering my 6th year of teaching as we are on a wage freeze and I'm still making first year teacher pay...what a reputable position lol!!
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  11. Quote Originally Posted by TurningGreen View Post
    I'm am currently a high school visual arts teacher in North Carolina (right outside of Raleigh). I'll be applying to a near by fire department in the next couple of weeks. I have honestly just had enough of the students and the politics which allow for their actions. I figure working for the FD will be exciting and I can can utilize all the hard work I put in at the gym. Also I will make more money in my first year of working for the FD than I will entering my 6th year of teaching as we are on a wage freeze and I'm still making first year teacher pay...what a reputable position lol!!
    I am sorry Bro-Ham... I hope you find your calling in the FD, better retirement benefits for sure and about the same amount of time off (as a whole)!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  12. Quote Originally Posted by ScottyDoc

    I am sorry Bro-Ham... I hope you find your calling in the FD, better retirement benefits for sure and about the same amount of time off (as a whole)!
    Thanks Broseph. Can't beat working ten days a month! I need really thought about the FD until my brother brought it up (he works for the PD) and I was like damn...that's sounds pretty awesome! Fingers crossed that I can make the cut!!
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  13. Quote Originally Posted by TurningGreen View Post
    Thanks Broseph. Can't beat working ten days a month! I need really thought about the FD until my brother brought it up (he works for the PD) and I was like damn...that's sounds pretty awesome! Fingers crossed that I can make the cut!!
    Good luck!

  14. Are you guys whining... I thought I heard whining
    LG Sciences sponsored athlete
    Use "walker35" for 35% off at www.lgsciences.com

  15. Quote Originally Posted by DreamWeaver
    Are you guys whining... I thought I heard whining
    HAHAHA!! Too much estrogen lol gonna have to up the dose on PCT Black hahaha!!
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  16. Quote Originally Posted by TurningGreen View Post
    HAHAHA!! Too much estrogen lol gonna have to up the dose on PCT Black hahaha!!
    Bahahaha, that is funny! This must be the Estrogen thread, LoL!

    Yo... Green-Machine, you can definitely make the cut, you know this, so it isn't I hope I make the cut, it is when you make the cut, if you decide you are going to do it, then nothing can or will stop you... So MAN-UP (Testosterone) and do that $hit!!!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  17. Quote Originally Posted by TurningGreen View Post
    HAHAHA!! Too much estrogen lol gonna have to up the dose on PCT Black hahaha!!
    IS that a sexist joke? (LOL)
    Evolutionary Muse - Inspire to Evolve

    Recoverbro

  18. Quote Originally Posted by ScottyDoc View Post
    Bahahaha, that is funny! This must be the Estrogen thread, LoL!

    Yo... Green-Machine, you can definitely make the cut, you know this, so it isn't I hope I make the cut, it is when you make the cut, if you decide you are going to do it, then nothing can or will stop you... So MAN-UP (Testosterone) and do that $hit!!!
    Thanks Doc, always encouraging words...lets get the TEST a FLOWING!!!

    Quote Originally Posted by taman6886 View Post
    IS that a sexist joke? (LOL)
    HA! never that just had a pussified moment I guess LOL!!
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  19. Day 18

    550-XD at 0645 and again at 1700 hrs. Another great day in the gym putting up bigger numbers with every workout! Hit the sheets with some PCT Black and G8...and the lady of course.

    Training

    Workout 3 Reps Weight Reps Weight Reps Weight Reps Weight
    DB Shoulder Press 8 45lbs 8 45lbs 8 35lbs 8 25lbs
    DB Pull Over 8 60lbs 8 60lbs 8 55lbs 8 45lbs
    Smith Incline Press 8 175lbs 8 175lbs 8 125lbs 8 85lbs
    Reverse Grip Bench 8 145lbs 8 145lbs 8 115lbs 8 95lbs
    Sumo Dead Lift 8 195lbs 8 195lbs 8 145lbs 8 105lbs
    Leg Extension 8 140lbs 8 140lbs 8 90 8 50


    I will be increasing weight on all lifts next week. My strength is really starting to grow exponentially. Ill probably have to make considerable changes due to the extreme nature of my strength changes.

    Nutrition

    3,099 calories
    Fat: 83g (24%)
    Carbohydrate: 279.5g (36%)
    Protein: 311.7g (40%)

    A little carb heavy today, but not bad all around. Weekly average is damn near perfect so far...

    Fat: 65.4g (25%)
    Carbohydrate: 152.7g (26%)
    Protein: 294.6g (50%)
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  20. Quote Originally Posted by TurningGreen View Post
    Day 18

    550-XD at 0645 and again at 1700 hrs. Another great day in the gym putting up bigger numbers with every workout! Hit the sheets with some PCT Black and G8...and the lady of course.

    Training

    Workout 3 Reps Weight Reps Weight Reps Weight Reps Weight
    DB Shoulder Press 8 45lbs 8 45lbs 8 35lbs 8 25lbs
    DB Pull Over 8 60lbs 8 60lbs 8 55lbs 8 45lbs
    Smith Incline Press 8 175lbs 8 175lbs 8 125lbs 8 85lbs
    Reverse Grip Bench 8 145lbs 8 145lbs 8 115lbs 8 95lbs
    Sumo Dead Lift 8 195lbs 8 195lbs 8 145lbs 8 105lbs
    Leg Extension 8 140lbs 8 140lbs 8 90 8 50


    I will be increasing weight on all lifts next week. My strength is really starting to grow exponentially. Ill probably have to make considerable changes due to the extreme nature of my strength changes.

    Nutrition

    3,099 calories
    Fat: 83g (24%)
    Carbohydrate: 279.5g (36%)
    Protein: 311.7g (40%)

    A little carb heavy today, but not bad all around. Weekly average is damn near perfect so far...

    Fat: 65.4g (25%)
    Carbohydrate: 152.7g (26%)
    Protein: 294.6g (50%)

    Gotta love that Green!
    Evolutionary Muse - Inspire to Evolve

    Recoverbro

  21. Green you jump that weight up how ever you well da$$ please lol. Your gona be freakier then you already are! Kick it bro!
    Prosupps Forum Rep!!
    OG Avenger-HULK SMASHING TIME!
    PACKERS10 – 10% off and free shipping

  22. Quote Originally Posted by TurningGreen View Post
    Day 18

    550-XD at 0645 and again at 1700 hrs. Another great day in the gym putting up bigger numbers with every workout! Hit the sheets with some PCT Black and G8...and the lady of course.

    Training

    Workout 3 Reps Weight Reps Weight Reps Weight Reps Weight
    DB Shoulder Press 8 45lbs 8 45lbs 8 35lbs 8 25lbs
    DB Pull Over 8 60lbs 8 60lbs 8 55lbs 8 45lbs
    Smith Incline Press 8 175lbs 8 175lbs 8 125lbs 8 85lbs
    Reverse Grip Bench 8 145lbs 8 145lbs 8 115lbs 8 95lbs
    Sumo Dead Lift 8 195lbs 8 195lbs 8 145lbs 8 105lbs
    Leg Extension 8 140lbs 8 140lbs 8 90 8 50


    I will be increasing weight on all lifts next week. My strength is really starting to grow exponentially. Ill probably have to make considerable changes due to the extreme nature of my strength changes.

    Nutrition

    3,099 calories
    Fat: 83g (24%)
    Carbohydrate: 279.5g (36%)
    Protein: 311.7g (40%)

    A little carb heavy today, but not bad all around. Weekly average is damn near perfect so far...

    Fat: 65.4g (25%)
    Carbohydrate: 152.7g (26%)
    Protein: 294.6g (50%)
    Actiually that's not high at all for workout day, I will go like 30-33% sometimes on workout days..
    LG Sciences sponsored athlete
    Use "walker35" for 35% off at www.lgsciences.com

  23. Nice log from what I read.
    Happy to follow.
    Debating nabbing some of this now.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  24. Quote Originally Posted by AaronJP1
    Nice log from what I read.
    Happy to follow.
    Debating nabbing some of this now.
    Thanks bro, about three weeks in now and the recomposition properties are fantastic. My weight has stayed the same, but the fat is steadily dropping and strength and size are increasing as well!
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  25. Nice job on keeping the nutrition on point man!
    Strong lifts for sure.
    The FD would be lucky to have you man...
    RecoverBro ELITE

  26. Day 19

    Just had a strange day all around. Hit A.M. cardio around 0800hrs which included a 15 minute Jog @ 5mph and a bout with the undulation ropes (battling ropes). This is the second time I have experienced the ropes and they kicked my A$$ today!! I had a huge upper body pump, and was sucking wind something fierce (loving every second of it!) We did 20 seconds on then 20 seconds on for 5 rotations followed by a minute rest then back into the rotation. It doesn't sound like much, but...damn!

    Name:  image-2384670157.jpg
Views: 294
Size:  404.1 KB

    After the gym I had to go sit in one of the elementary schools gyms for 8 hours for our county wide art show. My pump was mean as hell, my biceps were giving my sleeves a hard time. All the little kids just came in and started at me like I was a freak...too funny ha!! I am beginning to see striations in my deltoids and my quads. Also Im seeing development in my lats as well. I am becoming more vascular as well...very exciting for only 19 days into my recomp.

    Nutrition was shady today. I guess it would be classified as a cheat day. My fellow teachers went to some dive burger joint for lunch. I just decided I wasn't eating that crap so I extended my fast until around 1645hrs. I had one big meal today consisting of two chicken burritos and a to go size bag of tortilla chips with salsa from a local Mexican Joint. I may have gotten close to around 3500 calories in this one meal...just an estimate. Needless to say I was stuffed.

    Back on the ball tomorrow with some card and proper nutrition.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  27. Quote Originally Posted by TurningGreen
    Day 19

    Just had a strange day all around. Hit A.M. cardio around 0800hrs which included a 15 minute Jog @ 5mph and a bout with the undulation ropes (battling ropes). This is the second time I have experienced the ropes and they kicked my A$$ today!! I had a huge upper body pump, and was sucking wind something fierce (loving every second of it!) We did 20 seconds on then 20 seconds on for 5 rotations followed by a minute rest then back into the rotation. It doesn't sound like much, but...damn!

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=56 262"/>

    After the gym I had to go sit in one of the elementary schools gyms for 8 hours for our county wide art show. My pump was mean as hell, my biceps were giving my sleeves a hard time. All the little kids just came in and started at me like I was a freak...too funny ha!! I am beginning to see striations in my deltoids and my quads. Also Im seeing development in my lats as well. I am becoming more vascular as well...very exciting for only 19 days into my recomp.

    Nutrition was shady today. I guess it would be classified as a cheat day. My fellow teachers went to some dive burger joint for lunch. I just decided I wasn't eating that crap so I extended my fast until around 1645hrs. I had one big meal today consisting of two chicken burritos and a to go size bag of tortilla chips with salsa from a local Mexican Joint. I may have gotten close to around 3500 calories in this one meal...just an estimate. Needless to say I was stuffed.

    Back on the ball tomorrow with some card and proper nutrition.
    Should've ate a couple of them burgers and just skipped the fries.



    A big ass steak/chicken burrito with brown rice and corn & blk beans sounds pretty legit right about now espically only for $6.

    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  28. Quote Originally Posted by TurningGreen
    Day 19

    Just had a strange day all around. Hit A.M. cardio around 0800hrs which included a 15 minute Jog @ 5mph and a bout with the undulation ropes (battling ropes). This is the second time I have experienced the ropes and they kicked my A$$ today!! I had a huge upper body pump, and was sucking wind something fierce (loving every second of it!) We did 20 seconds on then 20 seconds on for 5 rotations followed by a minute rest then back into the rotation. It doesn't sound like much, but...damn!

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=56 262"/>

    After the gym I had to go sit in one of the elementary schools gyms for 8 hours for our county wide art show. My pump was mean as hell, my biceps were giving my sleeves a hard time. All the little kids just came in and started at me like I was a freak...too funny ha!! I am beginning to see striations in my deltoids and my quads. Also Im seeing development in my lats as well. I am becoming more vascular as well...very exciting for only 19 days into my recomp.

    Nutrition was shady today. I guess it would be classified as a cheat day. My fellow teachers went to some dive burger joint for lunch. I just decided I wasn't eating that crap so I extended my fast until around 1645hrs. I had one big meal today consisting of two chicken burritos and a to go size bag of tortilla chips with salsa from a local Mexican Joint. I may have gotten close to around 3500 calories in this one meal...just an estimate. Needless to say I was stuffed.

    Back on the ball tomorrow with some card and proper nutrition.
    Hey it's okay man! Just get back on it tomorrow!
    Man I wanna run some of what you have lol n
    RecoverBro ELITE

  29. Quote Originally Posted by TurningGreen View Post
    Thanks bro, about three weeks in now and the recomposition properties are fantastic. My weight has stayed the same, but the fat is steadily dropping and strength and size are increasing as well!
    It's going to be fuggin crazy when you bridge in Epi-v, just keep pushing the lean so you can really clean up with the V...
    LG Sciences sponsored athlete
    Use "walker35" for 35% off at www.lgsciences.com

  30. Quote Originally Posted by DreamWeaver View Post
    It's going to be fuggin crazy when you bridge in Epi-v, just keep pushing the lean so you can really clean up with the V...
    I guess those calorie parameters I gave you were a pretty good baseline. You are about my size and similar body type...
    LG Sciences sponsored athlete
    Use "walker35" for 35% off at www.lgsciences.com

  31. Quote Originally Posted by DreamWeaver

    I guess those calorie parameters I gave you were a pretty good baseline. You are about my size and similar body type...
    Yes sir, and I appreciate it.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  32. Day 20

    Nothing new to report on. Another great week in the books. This week will most likely see a huge difference in body fat reduction. Abs and serratus are really coming in nicely. Also I'm thinking that because there's has really been no reduction in body weight there are no signs of loose skin. looking forward to progress pics next week. I can already say there will be a huge difference.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  33. Quote Originally Posted by TurningGreen
    Day 20

    Nothing new to report on. Another great week in the books. This week will most likely see a huge difference in body fat reduction. Abs and serratus are really coming in nicely. Also I'm thinking that because there's has really been no reduction in body weight there are no signs of loose skin. looking forward to progress pics next week. I can already say there will be a huge difference.
    Indeed. Should be some nice pics. (nohomo)
    RecoverBro ELITE

  34. Quote Originally Posted by TurningGreen View Post
    Day 20

    Nothing new to report on. Another great week in the books. This week will most likely see a huge difference in body fat reduction. Abs and serratus are really coming in nicely. Also I'm thinking that because there's has really been no reduction in body weight there are no signs of loose skin. looking forward to progress pics next week. I can already say there will be a huge difference.
    Serratus wow, I don't see those till I am close to single digits.
    LG Sciences sponsored athlete
    Use "walker35" for 35% off at www.lgsciences.com

  35. Quote Originally Posted by DreamWeaver

    Serratus wow, I don't see those till I am close to single digits.
    Not that pronounced DW, but the area where they come in is starting to show through...If that makes sense.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  36. Sounds like you are making great progress, definitely take care of that hip pain on the squats. No need to injure yourself just to lift more.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html

  37. Quote Originally Posted by MrKleen73 View Post
    Sounds like you are making great progress, definitely take care of that hip pain on the squats. No need to injure yourself just to lift more.
    Now you're just talking crazy
    LG Sciences sponsored athlete
    Use "walker35" for 35% off at www.lgsciences.com

  38. Name:  newavi.jpg
Views: 265
Size:  285.4 KB
    THE NEW FACE OF GREEN
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  39. Nice Bro-Ham!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  40. Day 21

    550-XD at 0640hrs and 1745hrs. PCT Black before bed with G8. I weighed in at 217.4lbs today, which is up 2.4lbs. I forgot to check my fat on the electronic meter, but Ill do that tomorrow. Im am still going strong 21 days in. No signs of shut down what so ever, and really no negative sides to speak of. The aggression is gone, slight increase in hunger, but thats it. I am still steadily dropping BF% and even more impressive gaining lean mass...I believe we call this the HOLY GRAIL of bodybuilding!

    Training

    Workout 1 REPS WEIGHT REPS WEIGHT REPS WEIGHT REPS WEIGHT
    Flat DB Bench 8 80lb 8 80lb 8 65lb 8 50lb
    DB Row 8 70lb 8 70lb 8 60lb 7 50lb
    Shoulder Press Mach. 8 130lb 8 130lb 6 90lb 6 70lb
    DB Drag Curl 8 40lb 8 40lb 8 35lb 8 25lb
    Leg Press Mach. 8 250lb 8 250lb 8 210lb 8 170lb
    Lunges 8 50lb 8 50lb 8 35lb 8 30lb


    I continued the Leg Press 130lbx8 and 110x8 all strip sets with no rest 5/0/5 Tempo for all reps of this exercise

    2 working sets (60 second rest between working sets) followed by 2 drops set until form failure directly following second set (no rest between drop sets). Aiming for 6-8 reps. Great session today. My strength is still climbing, and at a rapid pace! I took it really easy on the legs today, as my right hip really bothers me as I move parallel into a squat position.

    Nutrition

    Carbohydrate: 243.5g (32%)
    Protein: 376.6g (50%)
    Fat: 60.9g (18 %)

    Total: 3,040calories

    Post-Workout Meal (in order of layers bottom to top) just for fun!

    1.5 cups brown rice
    1 cup cottage cheese 4%
    1 lb chicken breast
    1 cup refried beans
    1 cup homemade salsa (tomato, onion, jalapeno, cilantro, avocado)


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    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
  

  
 

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