550-XD and 3 Multi-V caps at 0645hrs. Dose two of 550-XD around 1700hrs. Aggression wasn't too bad today although I feel like I can sense when I am about to get "upset" and I talk myself down. I am starting to experience some muscle hardening (at least in my arms where I can noticeably feel a difference) I had no problem downing over 3,000 calories and my macros have been pretty good this week. Im definitely noticing more vascularity in my forearms and even starting to show signs of veins in my quads.
Workout 2 Reps Weight Reps Weight Reps Weight Reps Weight Chins 8 15lbs 8 15lbs 8 10lbs 6 5lbs Decline Bench 8 195lbs 8 195lbs 8 175lbs 8 145lbs DB Upright Row 8 50lbs 8 50lbs 8 40lbs 6 30lbs T-Cups 8 10lbs 8 10lbs 7 5lbs 6 2.5lbs Squat 8 255lbs 8 255lbs 8 235lbs 8 225lbs Stiff Leg Deads 8 185lbs 8 185lbs 8 165lbs 8 115lbs
Great Lift today, very intense and focused. I am aiming to get 8 reps on all sets, and if I succeed then I increase the weight, if not I keep the weight the same until I reach 8. Again set 1 and 2 are working sets then the next two are drop sets directly following set 2 with no rest between. All drop sets are until failure or in my case using a weight where I will fail between 6-8 reps.
Fat: 99.7g (28%)
Carbohydrate: 227.9g (29%)
Protein: 339.5g (43%)