Yea you don't look like 20% but hell it's all a number, just get in them abs!
| Workout 2 | Reps | Weight | Reps | Weight | Reps | Weight | Reps | Weight |
| Chins | 8 | 15lbs | 8 | 15lbs | 6 | 10lbs | 5 | 5lbs |
| Decline Bench | 8 | 195lbs | 8 | 195lbs | 7 | 175lbs | 5 | 145lbs |
| DB Upright Row | 8 | 45lbs | 8 | 45lbs | 8 | 35lbs | 8 | 25lbs |
| T-Cups | 8 | 10lbs | 8 | 10lbs | 6 | 5lbs | 6 | 2.5lbs |
| Squat | 8 | 225lbs | 8 | 225lbs | 8 | 195lbs | 8 | 175lbs |
| Stiff Leg Deads | 8 | 295lbs | 8 | 295lbs | 6 | 275lbs | 6 | 225lbs |
Yeah that is some good stuff. I actually prefer hyperfit over crossfit less of a beat down on the joints. I may have to start doing some high intensity ish to keep up with these calories! I have to say that I am having no problem staying satiated...actually I feel over stuffed right now haha.I should really get in more ab work lol.
You should ask your brother for some xfit wods for burn days.
Oh if you do go to 3200 2200 just drop back down to 3000 2000 right after cycle, if I keep the save cals for too long into PCT it turns on me right quick.
Thanks for the info DW I feel much better about my little mistake last night! Im gonna go hit some early morning weights now!!! THANK GOD FOR SPRING BREAK!!! BTW I slept much better last night...got a full 8hrs in!
Just watch your body comp very closely, when you go into pct watch closer. Gets really tricky...
| Workout 3 | Reps | Weight | Reps | Weight | Reps | Weight | Reps | Weight |
| DB Shoulder Press | 8 | 40lbs | 8 | 40lbs | 8 | 35lbs | 7 | 25lbs |
| DB Pull Over | 8 | 50lbs | 8 | 50lbs | 8 | 40lbs | 8 | 30lbs |
| Smith Incline Press | 8 | 125lbs | 8 | 125lbs | 8 | 105lbs | 8 | 85lbs |
| Reverse Grip Bench | 8 | 165lbs | 8 | 165lbs | 7 | 85lbs | 7 | 65lbs |
| Hex Bar RDL | 8 | 205lbs | 8 | 205lbs | 8 | 175lbs | 8 | 135lbs |
| Lex Extension | 8 | 140lbs | 8 | 130lbs | 8 | 90lbs | 6 | 50lbs |
Ha! Yeah man my parents always bring stuff to NC for us. Bison Dip, Mighty Taco, Chicken Finger Subs all that stuff we can't get down here of course it's during a LOG lol. It's ok I'll live! You have even more in Buffalo Elmwood Taco and Subs is bomb and fn Jim's Steak Out...god I would be so fat if I still lived up there haha!!
Yah the extended fast and one meal is how i handle these situations and then when I start eating I try and fill up on protein and veg as much as possilble before I hit the carbs. This actually stuff from the lean gains site it's gold in these situations and I will employ it again today. I will also do some fasted cardio to prepare. It's a great way to go about it, you can enjoy yourself guilt free ...
Thanks Tiny, thankfully this is just one in a long while that my patents come to see me so the temptation is only here while they're here! Not that I don't like that they come down to see us but they don't really understand the whole Lean Gains approach and are constantly asking if I want something to eat lol. This morning I got to watch everybody eat eggs bacon toast and jalapeño cheese grits. Not that this was something I just had to have, but it's amazing how much the mind thinks it wants food when it is right in front of your face! I held out then tore up a whole rotisserie chicken (no skin) at 1300hr. Yeah boy! Tomorrow back to the gym baby also stepping on the scale and checking BF%
It's cool they know that I do my own thing. No worries. It's not like they aren't going to eat just because I choose to do things the unconventional way.
oooohhh ...
Do share!
Guess the libido got in the way. Lol
If I must...weight is down from 215 to 212.4 with a reduction in BF% from 19.6 to 18.1 again according to accumeasure. I'm pretty pumped!!
Holy shet that was quick nice man! We should race to 10%....Haha ladies at work Jeff
Always down for some friendly comp. my brotha, however I'd really like to recomp at this pace so I don't get any funky things going on with loose skin and such! Let's see if we can think of something though!!Holy shet that was quick nice man! We should race to 10%....
That is awesome. I am so jealous.Haha ladies at work Jeff
Don't be "Jealous" be MOTIVATED!!!
Yeah that too. Lol....
We're all on the same team bro! Motivation is a great supplement in itself!!
Thanks man, everything is working better than expected. Even with my sketch nutrition this weekend(just not as clean as I would have liked) I made some nice progress. Looking forward to the rest of this run, it will be a great transformation. And yes lots of time "on" today is the start of week 2.
Haha ladies at work Jeff
Probably the most awesome supplement I've ever used man. Epi-V is amazing. You will be SHREDDED! I hope to get a couple bottles and bridge in...if I'm not shut down that is. With your work ethic and knowledge you will with out a doubt be ripped out of your mind!! Can't wait to follow that one bro, make sure I get a link if you're logging.
That's it!! I mean why do we think we need to shed water quickly at the end when we can do it slowly over time like this.... It really seems to work better over time.
Epi-V is a incredible finishing touch. It looks like 550 is going to be an epic recomp product, fits right in with my plans.
| Workout 1 | REPS | WEIGHT | REPS | WEIGHT | REPS | WEIGHT | REPS | WEIGHT |
| Flat DB Bench | 8 | 65lb | 8 | 65lb | 8 | 50lb | 8 | 40lb |
| DB Row | 8 | 60lb | 8 | 60lb | 8 | 45lb | 8 | 35lb |
| Shoulder Press Mach. | 8 | 90lb | 8 | 90lb | 8 | 70lb | 8 | 50lb |
| DB Drag Curl | 8 | 35lb | 8 | 35lb | 8 | 25lb | 8 | 15lb |
| Leg Press Mach. | 8 | 410lb | 8 | 410lb | 8 | 370lb | 8 | 310lb |
| Lunges | 8 | 40lb | 8 | 40lb | 8 | 30lb | 8 | 20lb |
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