FINAFLEX 550-XD THE RESURRECTION OF TURNING GREEN (Sponsored LOG) - AnabolicMinds.com - Page 5

FINAFLEX 550-XD THE RESURRECTION OF TURNING GREEN (Sponsored LOG)

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    Well from hotel pics their fitness area actually has a full set of dumbells!! Hopefully they have a bench as well lol.
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    Day 12

    550-XD at 0730 and again at 1900 hrs. Awesome workout today and the addition of G8 to the current protocol is amazing. I really felt the effects of the G8 with the elevated mood. Nutrition sucked today, but hopefully tomorrow will be more scheduled.

    Training

    Workout 3 Reps Weight Reps Weight Reps Weight Reps Weight
    DB Shoulder Press 8 40lbs 8 40lbs 8 35lbs 8 25lbs
    DB Pull Over 8 55lbs 8 55lbs 8 45lbs 8 35lbs
    Smith Incline Press 8 165lbs 8 165lbs 8 115lbs 8 65lbs
    Reverse Grip Bench 8 110lbs 8 110lbs 8 90lbs 8 70lbs
    Hex Bar RDL 8 185lbs 8 185lbs 8 165lbs 8 115lbs


    I hit 4.2 miles this a.m. at 10 minute miles around 0630hrs. Then the weights an hour later. I missed leg extensions becaue I had to be home for a furniture delivery.

    Nutrition

    Today was not a good day for nutrition. I had a lot going on today with the house then traveling to my brothers 3 hrs away. Didnt really eat until late. Hit this awesome mexican joint and basically just carbed out.

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    Haha you getting some good food in for sure!! Making me hungry. I had a subway sandwhick today and that's it.
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    G8 has a big effect on mood for me as well, I took it last night and will take some ignite before my workout to go along with my kick ass mood then off the gym to destroy shyte..
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    I've used G8 the past 3 days. I decided to try a whole scoop because I knew I would sleep late today (woke up at 1000hrs). I don't know If it is because I slept much later or because I had a huge carb load last night or what variable set this off, but I feel so lethargic right now. This happened last time I took G8 and usually it wears off and I left with the best elevated mood achievable. I will report back and let you all know how the day progresses.

    Oh and while I'm typing this my family is making fn egg sandwiches on English muffins with bacon and cheese drinking bloody mary's. I hate watching this Sh!t, but I will power through especially because I feel guilty as hell about my nutrition last night.

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    Stuff looks good in the skillet. Makes me hungry. Lol
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    anything with cheese on it looks good lol
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    Day 12

    Not much to report on today. Another day with the family. Tomorrow is the beginning of no stops and I can't wait. I know there's no excuse, but it's hard to be perfect when everybody around you has now worries. Progress pics will be up tomorrow. I'll let you guys be the judge on how well I'm coming along.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    Pics would be great
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Lets see the Green Machine pics!!!
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    Damn it Green. I just finished dinner and you made me hungry again... Mmm, bacon.
    “Beastmode is when you can not possibly go any further, but then you make a conscious choice to move forward”.
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    I use Canadian bacon, it is suprisingly lean....
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Day 13 (yesterday)

    Last day with the family. Today begins the start of no roadblocks. I know I have made progress however I may give myself a day or two before posting pics just to rid myself of some of the water I am holding onto. I'm feeling very puffy right now from the less than optimum food choices I had made over the weekend. Oh...I didn't eat the bacon, that was what the family was eating while I was still fasting.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    Quote Originally Posted by TurningGreen View Post
    Day 13 (yesterday)

    Last day with the family. Today begins the start of no roadblocks. I know I have made progress however I may give myself a day or two before posting pics just to rid myself of some of the water I am holding onto. I'm feeling very puffy right now from the less than optimum food choices I had made over the weekend. Oh...I didn't eat the bacon, that was what the family was eating while I was still fasting.
    Bacon cooking during fasting... the ultimate test
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    My question is why 4 capsules daily? I see on the bottle 1 morning and 1 night. If I do pick up a bottle of it should I do 4 caps vs the bottle directions?
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    Quote Originally Posted by MrMarc View Post
    My question is why 4 capsules daily? I see on the bottle 1 morning and 1 night. If I do pick up a bottle of it should I do 4 caps vs the bottle directions?
    Depends on experience, 4 for experience users is probably better... less for first timers or people who haven't cycled in a while...
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Quote Originally Posted by DreamWeaver View Post
    Depends on experience, 4 for experience users is probably better... less for first timers or people who haven't cycled in a while...
    Well am still planning a 4th cycle and I remembered about this product As far as PCT Revolution goes 1 pill would be enough. Here my Idea 2 bottle of xd 500 at 4 caps for 4 weeks + 1 bottle of PCT Revolution @ maybe 1-2 caps at night, would this be a good setup?
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    Quote Originally Posted by MrMarc View Post
    Well am still planning a 4th cycle and I remembered about this product As far as PCT Revolution goes 1 pill would be enough. Here my Idea 2 bottle of xd 500 at 4 caps for 4 weeks + 1 bottle of PCT Revolution @ maybe 1-2 caps at night, would this be a good setup?
    Should be fine, maybe throw in some Pure Test during PCT
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Yeah can't go wrong with PCT Black backed by Pure Test
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    Quote Originally Posted by TurningGreen View Post
    Yeah can't go wrong with PCT Black backed by Pure Test
    Thanks for all the info. Could I run PCT Revolution during cycle @ 1 cap a good idea, then the other 30pills run it @ 1 cap for PCT or save it all for the actual PCT.

    Thanks MrMarc.
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    Quote Originally Posted by MrMarc

    Thanks for all the info. Could I run PCT Revolution during cycle @ 1 cap a good idea, then the other 30pills run it @ 1 cap for PCT or save it all for the actual PCT.

    Thanks MrMarc.
    I honestly like to run 1 during and 2 PCT. at 2 550-XD a day it would be a mild cycle so you may be fine with the Pure Test DAA and 1 PCT Black cap. I would have enough PCT Black on hand to up the dose to 2 caps just incase you start to experience any unwanted sides.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    Day 14

    Back on the ball today. 550-XD at 0640hrs and 1700hrs. PCT Black before bed alining with G8. I also used one capsule of PX 500-XT pre-workout. I weighed in at 214lbs today with a decrease in fat from 16.6% to 15.5% based on the electronic meter at the gym. I will be taking progress pics tomorrows I feel I will have dropped the water weight from this weekend.

    Training


    Workout 1 REPS WEIGHT REPS WEIGHT REPS WEIGHT REPS WEIGHT
    Flat DB Bench 8 70lb 8 70lb 8 60lb 8 50lb
    DB Row 8 65lb 8 65lb 8 55lb 8 45lb
    Shoulder Press Mach. 8 95lb 8 95lb 8 75lb 8 55lb
    DB Drag Curl 8 40lb 8 40lb 8 35lb 8 25lb
    Leg Press Mach. 8 410lb 8 415lb 8 375lb 8 315lb
    Lunges 8 45lb 8 45lb 8 30lb 8 25lb



    2 working sets (60 second rest between working sets) followed by 2 drops set until form failure directly following second set (no rest between drop sets). Aiming for 6-8 reps. Great session today. I am definitely getting stronger as I increased 5-10 lbs on all lifts and feel I could have easily done more. I think 550-XD is really starting to work its magic.

    Nutrition

    Carbohydrate: 193.7g (31%)
    Protein: 320g (52%)
    Fat: 47.6g (17%)
    Total: 2,469calories

    Good macros today. I just had trouble eating those last 600 calories or so. I was so full.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    Keep Killing it Brohammer!
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    Looking more like the Green we all know!!! Keep on killing it bro man! Your bf getting leaner I'm freaking jealous lol. I'll catch up with you soon as my crack rocks come in lol.
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    Quote Originally Posted by TurningGreen View Post
    I honestly like to run 1 during and 2 PCT. at 2 550-XD a day it would be a mild cycle so you may be fine with the Pure Test DAA and 1 PCT Black cap. I would have enough PCT Black on hand to up the dose to 2 caps just incase you start to experience any unwanted sides.
    Ok thanks am still think about making a purchase and all this info has help a lot! Also very nice log consider me subbed!
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    Quote Originally Posted by TurningGreen
    I've used G8 the past 3 days. I decided to try a whole scoop because I knew I would sleep late today (woke up at 1000hrs). I don't know If it is because I slept much later or because I had a huge carb load last night or what variable set this off, but I feel so lethargic right now. This happened last time I took G8 and usually it wears off and I left with the best elevated mood achievable. I will report back and let you all know how the day progresses.

    Oh and while I'm typing this my family is making fn egg sandwiches on English muffins with bacon and cheese drinking bloody mary's. I hate watching this Sh!t, but I will power through especially because I feel guilty as hell about my nutrition last night.

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=55 778"/>
    My god tha looks amazing. Lol

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    Quote Originally Posted by TurningGreen
    Day 14

    Back on the ball today. 550-XD at 0640hrs and 1700hrs. PCT Black before bed alining with G8. I also used one capsule of PX 500-XT pre-workout. I weighed in at 214lbs today with a decrease in fat from 16.6% to 15.5% based on the electronic meter at the gym. I will be taking progress pics tomorrows I feel I will have dropped the water weight from this weekend.

    Training

    Workout 1 REPS WEIGHT REPS WEIGHT REPS WEIGHT REPS WEIGHT
    Flat DB Bench 8 70lb 8 70lb 8 60lb 8 50lb
    DB Row 8 65lb 8 65lb 8 55lb 8 45lb
    Shoulder Press Mach. 8 95lb 8 95lb 8 75lb 8 55lb
    DB Drag Curl 8 40lb 8 40lb 8 35lb 8 25lb
    Leg Press Mach. 8 410lb 8 415lb 8 375lb 8 315lb
    Lunges 8 45lb 8 45lb 8 30lb 8 25lb

    2 working sets (60 second rest between working sets) followed by 2 drops set until form failure directly following second set (no rest between drop sets). Aiming for 6-8 reps. Great session today. I am definitely getting stronger as I increased 5-10 lbs on all lifts and feel I could have easily done more. I think 550-XD is really starting to work its magic.

    Nutrition

    Carbohydrate: 47.6g (17%)
    Protein: 320g (52%)
    Fat: 47.6g (31%)
    Total: 2,307 calories

    Good macros today. I just had trouble eating those last 600 calories or so. I was so full.
    Nice work., cant wait for the pics!
    (nohomo)
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    Quote Originally Posted by MrMarc View Post
    Thanks for all the info. Could I run PCT Revolution during cycle @ 1 cap a good idea, then the other 30pills run it @ 1 cap for PCT or save it all for the actual PCT.

    Thanks MrMarc.
    You could for extra support, 550 has some of the same ingredients in it though.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Observation:

    This may only be unique to me, but 550-XD makes you pay for eating sub-par food choices. When I first began the cycle I experienced an increase in thermogenesis; I literally felt like a radiatior. As the cycle progressed and my nutrition cleaned up the thermogenic qualities dissapated. After this weekend and some of the less than quality food choices I made the thermogenisis is back. I have not slept well the past two nights because I am just constantly on fire! I tossed and turned all night (last night) and when I did fall asleep I was awakened by extreme body heat and sweating. My shirt was soaked straight through at about 0345hrs. I had to get up and peel it off. I used G8 last night to try to get some quality sleep, but the thermogenesis reigned supreme. The good thing is that I am still recomping nicely. I have not changed in weight, but my BF% has dropped at least 3-4% Hope to get some pictures up today.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    Interesting on the thermogenesis. Mr Marc, If you are only getting two bottles I think you will do much better running 3 caps for 6 weeks then running 4 caps for 4 weeks. Also I would not bother with the PCT Revolution Black while on since 550XD already has the same AI in it. When you increase the dose of XD you automatically increase the dose of the AI. I would just keep the PCT Rev Black for PCT.

    Can't wait to see those pics green.
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    Quote Originally Posted by MrKleen73 View Post
    Interesting on the thermogenesis. Mr Marc, If you are only getting two bottles I think you will do much better running 3 caps for 6 weeks then running 4 caps for 4 weeks. Also I would not bother with the PCT Revolution Black while on since 550XD already has the same AI in it. When you increase the dose of XD you automatically increase the dose of the AI. I would just keep the PCT Rev Black for PCT.

    Can't wait to see those pics green.
    Mr Marc... I agree completely with MrKleen here and his advice, could not have said it better myself, I have long been an advocate of taking less for longer than more for shorter period of time, just seems to work best for me personally anyway!

    Green... In for new picts... HOMO-FACE... Bahahahahah! I had to say that since you liked it so much, LoL!
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    Quote Originally Posted by TurningGreen View Post
    Observation:

    This may only be unique to me, but 550-XD makes you pay for eating sub-par food choices. When I first began the cycle I experienced an increase in thermogenesis; I literally felt like a radiatior. As the cycle progressed and my nutrition cleaned up the thermogenic qualities dissapated. After this weekend and some of the less than quality food choices I made the thermogenisis is back. I have not slept well the past two nights because I am just constantly on fire! I tossed and turned all night (last night) and when I did fall asleep I was awakened by extreme body heat and sweating. My shirt was soaked straight through at about 0345hrs. I had to get up and peel it off. I used G8 last night to try to get some quality sleep, but the thermogenesis reigned supreme. The good thing is that I am still recomping nicely. I have not changed in weight, but my BF% has dropped at least 3-4% Hope to get some pictures up today.
    Interesting, I'm on week six and I have not noticed any increase in thermogenesis. I have noticed a good deal of leaning for the first three weeks but it has dissapated at this point. At least for me, I think that three weeks on and three weeks off is the best program. In the interim I will use DAA plus a good AI. Sleep has been great but I am taking two tabs of 1-Andro + three tabs of Vita Test + 3g of melatonin before bed. I sleep like a baby.
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    Quote Originally Posted by BBB View Post
    Interesting, I'm on week six and I have not noticed any increase in thermogenesis.
    I know what Green is talking about and it is not all the time, he is talking about when you eat foods high in carbs and fat, that night in bed I just get hot as Fug and sweat like crazy, did the same for me, but only after eating cheat foods!

    Quote Originally Posted by BBB View Post
    Sleep has been great but I am taking two tabs of 1-Andro + three tabs of Vita Test + 3g of melatonin before bed. I sleep like a baby.
    Nice... The Mad Scientist's components to a good night's sleep!!! <Evil Laugh>
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    Quote Originally Posted by MrKleen73 View Post
    Interesting on the thermogenesis. Mr Marc, If you are only getting two bottles I think you will do much better running 3 caps for 6 weeks then running 4 caps for 4 weeks. Also I would not bother with the PCT Revolution Black while on since 550XD already has the same AI in it. When you increase the dose of XD you automatically increase the dose of the AI. I would just keep the PCT Rev Black for PCT.

    Can't wait to see those pics green.
    Ok well I'll get the 3 bottle then when time comes for my final decision. Thank you for more knowledge.!

    Quote Originally Posted by ScottyDoc View Post
    Mr Marc... I agree completely with MrKleen here and his advice, could not have said it better myself, I have long been an advocate of taking less for longer than more for shorter period of time, just seems to work best for me personally anyway!

    Green... In for new picts... HOMO-FACE... Bahahahahah! I had to say that since you liked it so much, LoL!
    Advice taking and learned, but I'll get a 3 bottle then if this will be my final decision, Haa am a very Indecisive person when it comes to supplements, soooooo many good options that go through my head. Again Thank you all for the knowledge all advice has been taken!
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    Isn't there something about anatbolics and fat that may cause an increase in Thermo ..
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Day 15

    550-XD and 3 caps Multi-V at 0645hrs and 550-XD at 1645hrs. PCT Black and G8 before bed. today was a burn day did abs and a 3 mile jog outside. I feel a lot better being back on top of my nutrition and free from all temptations. I have remained at approximately the same weight so far and have dropped approximately 3% body fat according to the measuring devices. I took pictures today, but Im not sure I see any noticeable changes in physique.

    Training:

    DB side Bends: 3x15 @ 50lb
    Decline Sit-up: 3x20 @ body weight (max incline)

    Troy Bar Axe Chop: 3x10 @ 15lb (each side)
    DB Moth to Cocoon: 3x15 @ alb

    Reverse Crunch: 3x15 @ body weight
    Low impact Heavy Bag Work: 1 minute rounds

    3 Mile Jog (outside)

    Nutrition:

    Calories: 1,950
    Fat: 60.2g (27%)
    Carbohydrates: 76.6g (16%)
    Protein: 281.1g (57%)

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    Starting Pictures

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    End of Week 2 Pictures
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
  37. Senior Member
    MrMarc's Avatar
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    Very nice abs are alot more visible! Congrats!
  38. Professional Member
    packers6211's Avatar
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    Abs def getting leaner and your calves are getting bigger oh ****z I got to jump on some calf raises asap lol Good pics update bro!!
    OG Avenger-HULK SMASHING TIME!
    Lecheek Nutrition/Genomyx REP

  39. Diamond Member
    MrKleen73's Avatar
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    5'8"  204 lbs.
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    Looking good green!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Olympus Labs Rep - check us out at Olympus-Labs.com
    http://anabolicminds.com/forum/supplement-reviews-logs/252598-kleen-olympus-labs.html
  40. Diamond Member
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    Definitely progress made bro!
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