FINAFLEX 550-XD THE RESURRECTION OF TURNING GREEN (Sponsored LOG)

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  1. I weighed again this a.m. just to see how much water I was holding yesterday due to the family weekend. I am currently at at 211lbs also I checked my BF% at the gym today on their electronic meter (not sure of accuracy) but its saying 16.9% I wanted the trainer to check with calipers but he was in a meeting so Ill try again on Monday when its time for updates.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443


  2. Nice workout Green!

    Quote Originally Posted by TurningGreen View Post
    Probably the most awesome supplement I've ever used man. Epi-V is amazing. You will be SHREDDED! I hope to get a couple bottles and bridge in...if I'm not shut down that is. With your work ethic and knowledge you will with out a doubt be ripped out of your mind!! Can't wait to follow that one bro, make sure I get a link if you're logging.
    I am just kind of piggybacking it on the Fat Free log right now. Not logging it by itself but once the FatFree is over I will probably continue to log the results there considering it wont be long enough after to justify another log. I unfortunately no longer have the time to run a bunch of logs. I will be giving it a full review when done though.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
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  3. 16.9 know that would be nuggin futs....
    Unremarkable is no way to go through life... Doug

  4. Quote Originally Posted by MrKleen73
    Nice workout Green!

    I am just kind of piggybacking it on the Fat Free log right now. Not logging it by itself but once the FatFree is over I will probably continue to log the results there considering it wont be long enough after to justify another log. I unfortunately no longer have the time to run a bunch of logs. I will be giving it a full review when done though.
    Thanks Kleen, I'm sure it looks familiar lol it is a great protocol though. I'll continue watching the fat free LOG. Good things are coming for you bro, can't wait!

    Quote Originally Posted by DreamWeaver
    16.9 know that would be nuggin futs....
    Well have to see I'm really not sure on the accuracy of that hand held tester. Also I dont have the baseline for that machine at the beginning of week 1. I'll keep checking with it every week and also have the caliper test by the trainer to see how everything lines up.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  5. Subbed..
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience
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  6. Sounds good, I love the feel when everything is beginning to kick in and stuff just works. So I was wondering do you have any old aches and pains you are dealing with? I know you had a lay off so you may be all healed up. Just curious since that is a precursor to nandrolone if you are noticing any benefit to the joints?
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  7. Quote Originally Posted by MrKleen73
    Sounds good, I love the feel when everything is beginning to kick in and stuff just works. So I was wondering do you have any old aches and pains you are dealing with? I know you had a lay off so you may be all healed up. Just curious since that is a precursor to nandrolone if you are noticing any benefit to the joints?
    I'm pretty healed up right now. My shoulder tends to bother me on barbell bench variations but nothing to serious to speak of yet. I had some minor pain in the shoulder last week doing incline smith press but seemed to be fine the next day. I'll kept the LOG updated on this though.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  8. About to go H.A.M. on this homemade salsa. Layering a bowl with a pound of chicken breast covered by a layer of refried beans topped with this sexy a$$ salsa!!

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    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  9. H.A.M. = hog ass mad??
    Recoverbro

  10. that looks so bad, i havent had refried bean s in forever, gotta go get me some now.....any brands ud recommend?

  11. Quote Originally Posted by mkretz View Post
    that looks so bad, i havent had refried bean s in forever, gotta go get me some now.....any brands ud recommend?

    Your nearest Chipotle's? UMMMMMMMMMMMMMMMMMMMMMMMMM
    Recoverbro

  12. haha nothing like some home made salsa!! Good for the colon too lol. Yeah bro my family flew down from Guam, and wanted me to come over after work. 300 ribs on the grill, red rice, crab salad, shrimo with coconut, chicken, steamed squash. OMG I think I just increased my bf by 100%
    OG Avenger-HULK SMASHING TIME!

  13. Quote Originally Posted by taman6886 View Post
    H.A.M. = hog ass mad??
    I was thinking Hard as a mother f*cker...but I like that too!

    Quote Originally Posted by mkretz View Post
    that looks so bad, i havent had refried bean s in forever, gotta go get me some now.....any brands ud recommend?
    Honestly bro I just buy Food Lion brand and shovel them suckers down...they don't taste bad at all for the grocery store version and the macros are descent on them.

    Quote Originally Posted by packers6211 View Post
    haha nothing like some home made salsa!! Good for the colon too lol. Yeah bro my family flew down from Guam, and wanted me to come over after work. 300 ribs on the grill, red rice, crab salad, shrimo with coconut, chicken, steamed squash. OMG I think I just increased my bf by 100%
    You stop all that food talk!! Its always good to see family bro hope everything is well!
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  14. Day 9

    550-XD and 3 Multi-V caps at 0745hrs. I did some cardio and abs today and took dose two of 550-XD around 1800hrs. I will be taking one cap of PCT Black before bed. Ran a mile on the tread mill at mixed speed then worked the heavy bag and jump rope for 10 minutes doing 1 minute intervals.

    Training

    DB Side Bends 3x15 @ 40lbs (I may have tweaked something in my right oblique yesterday at least Im hoping thats all I did)

    Stability Ball Crunches 3x20

    Serratus Dips 3x15

    Felt pretty good today besides the aggression. I am like a ticking time bomb the smallest dumb sh!t is setting me off, and its worse when fasted. The effects of 550-XD are starting to shine as there are noticeable changes occurring in my physique. I weighed again today at 211lbs and checked body fat on an electronic meter at the gym today. According to the meter Im at 16.9% BF I wanted to have the trainer check with calipers, but he was in a meeting. Ill check using both methods on monday. Overall I feel good nothing negative unless you want to count the alpha male...but I like it hahaha!

    Nutrition:


    2,057 calories
    Fat: 50.3g (22%)
    Carbohydrate: 110.1g (21%)
    Protein: 288.9g (56%)
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  15. GREEN... Hey bro, just remember what matters most... How you look in the Mirror, the mirror does not lie! Body weight / Body fat, those numbers can be skewed, skin too loose/tight, holding more/less water, dehydrated, depleted, difference from morning to night, etc. etc. Again, nothing matters as much as the mirror. Also on that same note, if you look in the mirror and like what you see, then 99/100 times others will think you look Fugging Fantastic, because we are always our own worst critics. My only point is, definitely weight yourself and use BF measurements, etc. but do not put all your eggs in those measurement baskets!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  16. Good advice Al! I bet the temper will be fine after another couple days when you get used to the higher levels of androgens. I really recommend against the smith machine inclines unless you are very careful to make sure the bar can come down to mid chest not anywhere near the clavicle. Many people recommend bringing to the top of the sternum or the collarbone to "target the upper pecs" However, that sets your elbows back to far and causes your shoulder joint to be impinged during the movement. Bottome line is you don't need an incline at all to hit the upper pecs. It has been proven through EGM testing that a Decline Bench actually works the upper pec as much as an incline bench does, and works more of the lower pec too... Also don't go above a 30 degree incline, anything more is basically a shoulder exercise that also hits the chest.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  17. Quote Originally Posted by ScottyDoc View Post
    GREEN... Hey bro, just remember what matters most... How you look in the Mirror, the mirror does not lie! Body weight / Body fat, those numbers can be skewed, skin too loose/tight, holding more/less water, dehydrated, depleted, difference from morning to night, etc. etc. Again, nothing matters as much as the mirror. Also on that same note, if you look in the mirror and like what you see, then 99/100 times others will think you look Fugging Fantastic, because we are always our own worst critics. My only point is, definitely weight yourself and use BF measurements, etc. but do not put all your eggs in those measurement baskets!
    The mirror can be deceptive depending on the lighting.

  18. Nice burn day bro.
    You are killing it.
    How's the joints feeling? I heard thus compound supposed to help joint pain etc. notice any improvements in joint related pains?
    RecoverBro ELITE

  19. Quote Originally Posted by ScottyDoc View Post
    GREEN... Hey bro, just remember what matters most... How you look in the Mirror, the mirror does not lie! Body weight / Body fat, those numbers can be skewed, skin too loose/tight, holding more/less water, dehydrated, depleted, difference from morning to night, etc. etc. Again, nothing matters as much as the mirror. Also on that same note, if you look in the mirror and like what you see, then 99/100 times others will think you look Fugging Fantastic, because we are always our own worst critics. My only point is, definitely weight yourself and use BF measurements, etc. but do not put all your eggs in those measurement baskets!
    I agree Doc when I look good in the mirror I feel good! I really keep those numbers to monitor BF% vs LBM% in case I need to make changes to the calories and macros. For sure though I am my worst critic. I asked the attendant at the gym the other day if the trainer was around to measure my fat and she say what fat? I just laugh.

    Quote Originally Posted by MrKleen73 View Post
    Good advice Al! I bet the temper will be fine after another couple days when you get used to the higher levels of androgens. I really recommend against the smith machine inclines unless you are very careful to make sure the bar can come down to mid chest not anywhere near the clavicle. Many people recommend bringing to the top of the sternum or the collarbone to "target the upper pecs" However, that sets your elbows back to far and causes your shoulder joint to be impinged during the movement. Bottome line is you don't need an incline at all to hit the upper pecs. It has been proven through EGM testing that a Decline Bench actually works the upper pec as much as an incline bench does, and works more of the lower pec too... Also don't go above a 30 degree incline, anything more is basically a shoulder exercise that also hits the chest.
    Thanks for the insight Kleen. I actually feel like I isolate my chest better on the smith than on the incline bench. I feel as if I can really concentrate on pushing with my chest when using the smith as on a regular bench I feel like I am trying to stabilize with other muscles. I do like the addition of the decline though as I never used to use this lift in the past, and now using the Iron Warrior it is incorporated.

    Quote Originally Posted by BBB View Post
    The mirror can be deceptive depending on the lighting.
    Truth!

    Quote Originally Posted by mattrag View Post
    Nice burn day bro.
    You are killing it.
    How's the joints feeling? I heard thus compound supposed to help joint pain etc. notice any improvements in joint related pains?
    Thanks bro, I feel like my cals and macros have really been on point so far. Joints feel good no real aches or pains Just the sensation of breaking down and rebuilding.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  20. Well said my friend!! I use to hate the scale til I became to love the mirror! Green keep killing it like you always do!

    Quote Originally Posted by ScottyDoc View Post
    GREEN... Hey bro, just remember what matters most... How you look in the Mirror, the mirror does not lie! Body weight / Body fat, those numbers can be skewed, skin too loose/tight, holding more/less water, dehydrated, depleted, difference from morning to night, etc. etc. Again, nothing matters as much as the mirror. Also on that same note, if you look in the mirror and like what you see, then 99/100 times others will think you look Fugging Fantastic, because we are always our own worst critics. My only point is, definitely weight yourself and use BF measurements, etc. but do not put all your eggs in those measurement baskets!
    OG Avenger-HULK SMASHING TIME!

  21. Day 10

    550-XD and 3 Multi-V caps at 0645hrs. Dose two of 550-XD around 1700hrs. Aggression wasn't too bad today although I feel like I can sense when I am about to get "upset" and I talk myself down. I am starting to experience some muscle hardening (at least in my arms where I can noticeably feel a difference) I had no problem downing over 3,000 calories and my macros have been pretty good this week. Im definitely noticing more vascularity in my forearms and even starting to show signs of veins in my quads.

    Training

    Workout 2 Reps Weight Reps Weight Reps Weight Reps Weight
    Chins 8 15lbs 8 15lbs 8 10lbs 6 5lbs
    Decline Bench 8 195lbs 8 195lbs 8 175lbs 8 145lbs
    DB Upright Row 8 50lbs 8 50lbs 8 40lbs 6 30lbs
    T-Cups 8 10lbs 8 10lbs 7 5lbs 6 2.5lbs
    Squat 8 255lbs 8 255lbs 8 235lbs 8 225lbs
    Stiff Leg Deads 8 185lbs 8 185lbs 8 165lbs 8 115lbs


    Great Lift today, very intense and focused. I am aiming to get 8 reps on all sets, and if I succeed then I increase the weight, if not I keep the weight the same until I reach 8. Again set 1 and 2 are working sets then the next two are drop sets directly following set 2 with no rest between. All drop sets are until failure or in my case using a weight where I will fail between 6-8 reps.

    Nutrition

    3,164 calories
    Fat: 99.7g (28%)
    Carbohydrate: 227.9g (29%)
    Protein: 339.5g (43%)
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  22. Man nice power on the declines. I so need to do those. Come to think of it I've never seen db decline benches done or logged. Just might try it out lol.
    OG Avenger-HULK SMASHING TIME!

  23. Big thanks to brother Al and the guys and gals at Finaflex for sending out this beautiful tub of G8! Green will sleep well tonight baby!!! Thanks again for all the support and love! I'll of course have updates of G8 dreams and inspired artwork!

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    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  24. if it you do some of the things you did the last time you used it we are in for a treat.
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  25. Oh crap now he's gonna have dem wierd crazy dreams again lol. Sweet dreams are made of me!!
    OG Avenger-HULK SMASHING TIME!
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