FINAFLEX 550-XD THE RESURRECTION OF TURNING GREEN (Sponsored LOG)

[TurningGreen]

GOOD THINGS ARE HAPPENING!! Details later...

[DreamWeaver]

GOOD THINGS ARE HAPPENING!! Details later...

oooohhh ...

[Colbicide]

GOOD THINGS ARE HAPPENING!! Details later...

Do share!

[Onlychevy6]

GOOD THINGS ARE HAPPENING!! Details later...

Guess the libido got in the way. Lol

[TurningGreen]

Haha ladies at work Jeff If I must...weight is down from 215 to 212.4 with a reduction in BF% from 19.6 to 18.1 again according to accumeasure. I'm pretty pumped!!

[thetinyguy]

Haha ladies at work Jeff If I must...weight is down from 215 to 212.4 with a reduction in BF% from 19.6 to 18.1 again according to accumeasure. I'm pretty pumped!!

Holy shet that was quick nice man! We should race to 10%....

[TurningGreen]

Holy shet that was quick nice man! We should race to 10%....

Always down for some friendly comp. my brotha, however I'd really like to recomp at this pace so I don't get any funky things going on with loose skin and such! Let's see if we can think of something though!!

[Onlychevy6]

Haha ladies at work Jeff If I must...weight is down from 215 to 212.4 with a reduction in BF% from 19.6 to 18.1 again according to accumeasure. I'm pretty pumped!!

That is awesome. I am so jealous.

[ScottyDoc]

That is awesome. I am so jealous.

Don't be "Jealous" be MOTIVATED!!!

[Onlychevy6]

Don't be "Jealous" be MOTIVATED!!!

Yeah that too. Lol....

[TurningGreen]

Yeah that too. Lol....

We're all on the same team bro! Motivation is a great supplement in itself!!

[Spaniard]

Great progress brother! Great progress! Awesome! That's only about a week in too, right? Big things coming your way this cycle still a lot of time "on" left!

Sounds like the caloric restructure hasn't hurt you a bit!

[TurningGreen]

Great progress brother! Great progress! Awesome! That's only about a week in too, right? Big things coming your way this cycle still a lot of time "on" left!

Sounds like the caloric restructure hasn't hurt you a bit!

Thanks man, everything is working better than expected. Even with my sketch nutrition this weekend(just not as clean as I would have liked) I made some nice progress. Looking forward to the rest of this run, it will be a great transformation. And yes lots of time "on" today is the start of week 2.

[taman6886]

Haha ladies at work Jeff If I must...weight is down from 215 to 212.4 with a reduction in BF% from 19.6 to 18.1 again according to accumeasure. I'm pretty pumped!!

Awesome Brochacho! KTS man, KTS!

[MrKleen73]

Awesome Progress! Very impressive. I just started my EPI-V too and the diuretic effect is nice and subtle not as bad as I thought it might be. I am thinking I am really going to like it!

[TurningGreen]

Awesome Progress! Very impressive. I just started my EPI-V too and the diuretic effect is nice and subtle not as bad as I thought it might be. I am thinking I am really going to like it!

Probably the most awesome supplement I've ever used man. Epi-V is amazing. You will be SHREDDED! I hope to get a couple bottles and bridge in...if I'm not shut down that is. With your work ethic and knowledge you will with out a doubt be ripped out of your mind!! Can't wait to follow that one bro, make sure I get a link if you're logging.

[packers6211]

Amen brother use it as fuel and motivation!! Hell I'm still trying to knock off another 30lbs after losing 20 in the last 6 weeks. Well that and get huge calves like Green!!

Don't be "Jealous" be MOTIVATED!!!

[TurningGreen]

Day 8

I'll get this up and edited in the morning...it's been a long day and I need to get some sleep.

[DreamWeaver]

Awesome Progress! Very impressive. I just started my EPI-V too and the diuretic effect is nice and subtle not as bad as I thought it might be. I am thinking I am really going to like it!

That's it!! I mean why do we think we need to shed water quickly at the end when we can do it slowly over time like this.... It really seems to work better over time.

Probably the most awesome supplement I've ever used man. Epi-V is amazing. You will be SHREDDED! I hope to get a couple bottles and bridge in...if I'm not shut down that is. With your work ethic and knowledge you will with out a doubt be ripped out of your mind!! Can't wait to follow that one bro, make sure I get a link if you're logging.

Epi-V is a incredible finishing touch. It looks like 550 is going to be an epic recomp product, fits right in with my plans.

[TurningGreen]

Day 8 (yesterday)

Traveled back from my brothers place early morning and hit the gym around 1200hr dosed 550-XD around 0645hr and again around 1700hr. Training is getting better and better everyday with gains in strength and intensity. Still using PCT Black before bed. Im definitely noticing a difference in the mirror in BF% reduction and Im also more vascular. I am noticing some ALPHA MALE AGGRESSION especially when fasted.

Training

Workout 1	REPS	WEIGHT	REPS	WEIGHT	REPS	WEIGHT	REPS	WEIGHT
Flat DB Bench	8	65lb	8	65lb	8	50lb	8	40lb
DB Row	8	60lb	8	60lb	8	45lb	8	35lb
Shoulder Press Mach.	8	90lb	8	90lb	8	70lb	8	50lb
DB Drag Curl	8	35lb	8	35lb	8	25lb	8	15lb
Leg Press Mach.	8	410lb	8	410lb	8	370lb	8	310lb
Lunges	8	40lb	8	40lb	8	30lb	8	20lb

2 working sets (60 second rest between working sets) followed by 2 drops set until form failure directly following second set (no rest between drop sets). Aiming for 6-8 reps. I hit all sets at eight reps before hitting failure which is batting 1000! My workouts are becoming more focused and intense, and Im feeling excellent!

Nutrition
Carbohydrate: 120.4g (20%)
Protein: 249.9g (42%)
Fat: 102.4g (38%)
Total: 2,328 calories

I lost track of time as I was busy around the house so I fell short 700cal for my build day. I should be ok considering the weekend I had.
All of my fats are coming from oils, nuts and some dairy they were a bit high for my taste.