FINAFLEX 550-XD THE RESURRECTION OF TURNING GREEN (Sponsored LOG)

[TurningGreen]

Trained as a MOFO...sorry I've been absent here a bit. I got busy as hell this week. Hopefully I ll get a chance to catch up here. Thanks for all the support gentlemen. The test went well I think...a bit more difficult than anticipated, but I feel I did fine. Next step will be the physical ability test.

[packers6211]

Haha you should be brother, with a long arse vacation!!! Kill it man kill it.

[ScottyDoc]

It's Back...

Today's Trivia will take place at 2:00pm Eastern Standard Time...


REDEFINE NUTRITON Weightlifting/Bodybuilding Trivia...

[TurningGreen]

Finally I am back home and back in the gym. I didn't have a great week for nutrition or training as I was on the road, taking tests and staying with friends. I finally feel like I am back in the action though. Todays training felt great I got a massive chest pump from this new protocol.

Supplementation

45mg DMZ
12g BCAA
6g Taurine
2 Liv. 52 caps
1 PCT Black cap

Training

Incline DB Press 4x10 60lb

DB Bench Press 4x10 65lb

Cybex Machine Fly 3x10 70lb

Cybex Machine Bench Press 3x10 150lb

Cable Crossover 7x10 30lb

Stability Ball Crunch 4x30 10lb

Stability Ball Twist 4x20 10lb

Elliptical 20 minutes at moderate resistance

Nutrition

2,543 calories
Fat: 90.1g (30%)
Carbohydrate: 163.3g (25%)
Protein: 298.9g (45%)

[packers6211]

Goodnight TG that is one hellla chest workout!!! Glad your back up, and hope you kill it bro.

[MrKleen73]

If you didn't get a pump from that then you need to see a doctor. LOL Great Guggli Muggli!

[TurningGreen]

I am definitely experiencing some DOMS from yesterdays lift...I felt like I was spinning wheels with the high volume lifting so I switched things up here. Last week has set me back some, but I am right back on the ball. Only one more week of school left and I will be able to really torque things up here.

Supplementation

45mg DMZ
12g BCAA
6g Taurine
2 Liv. 52 caps
1 PCT Black cap

Training

DB Calf Raise 4x25 50lbs

Leg Press Calf Raise 4x20 90lbs

Seated Calf Raise 7x20 90lbs

Leg Extension 3x10 170lbs

Hip Ab 3x15 90lbs

Hip Ad 3x15 90lb

Leg Press 7x10 325lbs (30 seconds between sets)


Nutrition

1,642 calories
Fat: 73.5g (40%)
Carbohydrate: 60.5g (14%)
Protein: 192.4g (46%)

[MrKleen73]

I am having a rough time with the high volume workout too, but that is because I am up to 45 lb db's on the bigger lifts and it is really kicking my ass. Part of me thinks I would get more out of this if I lifted heavier but I don't know I seem to be gaining muscle still.

[ScottyDoc]

Green... Way to kill that workout Bro! Hey we are still on for our phone call tomorrow BTW (between 12:15 & 12:30pm right?)

[TurningGreen]

I am having a rough time with the high volume workout too, but that is because I am up to 45 lb db's on the bigger lifts and it is really kicking my ass. Part of me thinks I would get more out of this if I lifted heavier but I don't know I seem to be gaining muscle still.

Switching to this FST-7 training really woke me up this week. I am experiencing serious DOMS which feels great! Unfortunately my card is not up to par so I am turing into a mass monster, but not cutting down. Next week will be a lot easier time wise as school is DONE!!

[Lukef2000]

Switching to this FST-7 training really woke me up this week. I am experiencing serious DOMS which feels great! Unfortunately my card is not up to par so I am turing into a mass monster, but not cutting down. Next week will be a lot easier time wise as school is DONE!!

Fst-7 training focking rocks man. Been doing it for three weeks now and am loving it! I feel you on the DOMS tho I was hobbling for about six days after my first fst-7 legs day!

[packers6211]

Woo woo killing them legs baby!!!!! Bet you feel realllllll good today!

I am definitely experiencing some DOMS from yesterdays lift...I felt like I was spinning wheels with the high volume lifting so I switched things up here. Last week has set me back some, but I am right back on the ball. Only one more week of school left and I will be able to really torque things up here.

Supplementation

45mg DMZ
12g BCAA
6g Taurine
2 Liv. 52 caps
1 PCT Black cap

Training

DB Calf Raise 4x25 50lbs

Leg Press Calf Raise 4x20 90lbs

Seated Calf Raise 7x20 90lbs

Leg Extension 3x10 170lbs

Hip Ab 3x15 90lbs

Hip Ad 3x15 90lb

Leg Press 7x10 325lbs (30 seconds between sets)


Nutrition

1,642 calories
Fat: 73.5g (40%)
Carbohydrate: 60.5g (14%)
Protein: 192.4g (46%)

[TurningGreen]

Today's Trivia will take place at 7:00pm Eastern Standard Time...

[TurningGreen]

Firefighter physical ability test today! Taking along my good friend PX 500 for some high quality rocket fuel! My goal is 7 minutes...we have 12 to finish.

[packers6211]

Good luck brother I know you can do it! This is going to be a huge good thing for you man. Haha better take you some pro x get that fire started haha

Firefighter physical ability test today! Taking along my good friend PX 500 for some high quality rocket fuel! My goal is 7 minutes...we have 12 to finish.

[taman6886]

Firefighter physical ability test today! Taking along my good friend PX 500 for some high quality rocket fuel! My goal is 7 minutes...we have 12 to finish.

Rock that **** Greenydog!

[TurningGreen]

Killed it! Finished the physical ability test 17 seconds short of my goal. They gave me 12 minutes...I finished in 7:17 hoping to hear back shortly for an interview!

[MrKleen73]

Very nice! Good luck! SO are you going to go really low carb to try and push a little more fat burning out this last 3 weeks? I know I have dropped my carbs substantially.

[ScottyDoc]

Congrats Green... You as I have always said, R Da-Man!!!

[packers6211]

That's my boy!!! Hope you land that interview and they just go f it your hired!!