FINAFLEX 550-XD THE RESURRECTION OF TURNING GREEN (Sponsored LOG)

Page 3 of 29 First 12345 ... Last

  1. Damn I'm late bro. Sorry. Great to see you back!
    I don't spend much time in here anymore but I'll be on to check in here man!

    Those pics before crap hit the fan, what were your stats? (weight, bf, lifts?)

    Kill it man!
    RecoverBro ELITE


  2. Quote Originally Posted by TurningGreen View Post
    Yeah definitely a bit smooth and a little more belly hanging over my shorts than I'd like, but I'm glad you guys think the 19.6 seems high. I had trouble digesting that one myself. No matter I'll just keep chipping at the block.
    Yea you don't look like 20% but hell it's all a number, just get in them abs!
    RecoverBro ELITE
    •   
       


  3. Day 3

    550-XD and 3 Multi-V caps at 0645hrs. I am definitely feeling a noticeable increase in hunger as during my third block class (starts at 1111hrs) I was pretty much ravenous. I did damage on my fast breaker at 1300hrs putting down 918 calories. I have to say the RecoverPro got me through the day...just kept sipping away waiting for the lunch bell to ring (I teach high school visual arts for those who don't know). hit the gym for workout two of the Iron Warrior again keeping a good pace and sweating like a mad man. My thirst is definitely on the up as two gallons of H20 is becoming no problem to take down...Im just damn thirsty! Im finding it tough to get those extra calories down but Im managing putting down 1,338 calories post workout along with dose two of 550-XD. I will finish out the day with another 266 calories and one cap of PCT Black before bed.

    Training

    Workout 2 Reps Weight Reps Weight Reps Weight Reps Weight
    Chins 8 15lbs 8 15lbs 6 10lbs 5 5lbs
    Decline Bench 8 195lbs 8 195lbs 7 175lbs 5 145lbs
    DB Upright Row 8 45lbs 8 45lbs 8 35lbs 8 25lbs
    T-Cups 8 10lbs 8 10lbs 6 5lbs 6 2.5lbs
    Squat 8 225lbs 8 225lbs 8 195lbs 8 175lbs
    Stiff Leg Deads 8 295lbs 8 295lbs 6 275lbs 6 225lbs
    I am working on increasing weight slowly as not to cause any unnecessary injury also focusing on fully contracting the muscle groups being worked. I will increase the weight on DB Uprights next week, and also drop some weight on the Stiff Legs. I was damn breathless at the end of the Stiff Leg Deads, and absolutely drenched in sweat. I did a 10 minute warm up on the treadmill before lifting (walking @ 3.2mph)

    Nutrition

    2,883 calories
    Fat: 80.3g (25%)
    Carbohydrate: 208g (29%)
    Protein: 338.1g (47%)
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  4. Nice work man!

    I follow a very similar diet. I'm wondering if I should add pct black to my current cycle.... Heh.
    RecoverBro ELITE

  5. ****z you dang sure haven't lost a bit of strength!! Love the decline presses!!
    OG Avenger-HULK SMASHING TIME!
    •   
       


  6. Those Stiff leg deads are impressive man, considering your just bouncing back into it that's a sick start!
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  7. Yah I like that spit for wd's 30% carbs and 25% fat is more the way I go on those days and the oposite on burn days where I go higher with the fat and lower with the cabs...
    Unremarkable is no way to go through life... Doug

  8. Day 4

    550-XD and 3 Multi-V caps at 0645hrs. I did some light cardio and abs today and took dose two of 550-XD around 1645hrs. I will be taking one cap of PCT Black before bed. No change in noticeable sides or effects from 550-XD as of now besides the increase in hunger and thirst, and the increase appetite. I went a little over my calories today (+200), and I am not to pleased with myself about it. I may throw in a little extra cardio tomorrow post-lift to make up for it. I am getting excited to see how week ones hard work has paid off.

    Training
    30 minutes elliptical @ medium resistance

    DB Side Bends 3x15 @ 40lbs

    Stability Ball Crunches 3x20

    Stability Ball Crunches (alternating cross elbow to knee) 3x15 (both sides is one rep)

    I really want to get as much ab work in as possible without over training as my abs always lag behind my other muscle groups (more noticeable at lower BF%)

    Nutrition:

    2,203 calories
    Fat: 86.8g (35%)
    Carbohydrate: 106g (19%)
    Protein: 257.5g (46%)
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  9. I should really get in more ab work lol.

    You should ask your brother for some xfit wods for burn days.
    RecoverBro ELITE

  10. Quote Originally Posted by mattrag
    I should really get in more ab work lol.

    You should ask your brother for some xfit wods for burn days.
    Yeah that is some good stuff. I actually prefer hyperfit over crossfit less of a beat down on the joints. I may have to start doing some high intensity ish to keep up with these calories! I have to say that I am having no problem staying satiated...actually I feel over stuffed right now haha.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  11. Quote Originally Posted by TurningGreen View Post
    Yeah that is some good stuff. I actually prefer hyperfit over crossfit less of a beat down on the joints. I may have to start doing some high intensity ish to keep up with these calories! I have to say that I am having no problem staying satiated...actually I feel over stuffed right now haha.

    lean gains will do that to ya!

  12. I wouldn't worry too much about the calories being up by 200, you are going to experience an increase in protein synthesis and calorie burning while on cycle so I am not so sure you shouldn't be 3200 2200 anyway.
    Unremarkable is no way to go through life... Doug

  13. Really interested in your total body training split.... Will you please pm me the split details and movements. Thankx

  14. Quote Originally Posted by DreamWeaver View Post
    I wouldn't worry too much about the calories being up by 200, you are going to experience an increase in protein synthesis and calorie burning while on cycle so I am not so sure you shouldn't be 3200 2200 anyway.
    Oh if you do go to 3200 2200 just drop back down to 3000 2000 right after cycle, if I keep the save cals for too long into PCT it turns on me right quick.
    Unremarkable is no way to go through life... Doug

  15. Quote Originally Posted by DreamWeaver View Post
    Oh if you do go to 3200 2200 just drop back down to 3000 2000 right after cycle, if I keep the save cals for too long into PCT it turns on me right quick.
    Thanks for the info DW I feel much better about my little mistake last night! Im gonna go hit some early morning weights now!!! THANK GOD FOR SPRING BREAK!!! BTW I slept much better last night...got a full 8hrs in!
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  16. Quote Originally Posted by TurningGreen View Post
    Thanks for the info DW I feel much better about my little mistake last night! Im gonna go hit some early morning weights now!!! THANK GOD FOR SPRING BREAK!!! BTW I slept much better last night...got a full 8hrs in!
    Just watch your body comp very closely, when you go into pct watch closer. Gets really tricky...
    Unremarkable is no way to go through life... Doug

  17. Day 5

    Had a different schedule today. Got my lift in early because we had to travel to my brothers place 4 hours away. Hit workout 3 at 0900. I had a great training session today. I feel I am doing a great job with focusing on the muscle group being worked. I didnt get the calories I needed today due to the hectic schedule, but I stayed in my feeding window and had decent macros. Supplementation stays the same, and I am begining to see some results (in the mirror). I will have weight and body fat updates on monday.

    Training

    Workout 3 Reps Weight Reps Weight Reps Weight Reps Weight
    DB Shoulder Press 8 40lbs 8 40lbs 8 35lbs 7 25lbs
    DB Pull Over 8 50lbs 8 50lbs 8 40lbs 8 30lbs
    Smith Incline Press 8 125lbs 8 125lbs 8 105lbs 8 85lbs
    Reverse Grip Bench 8 165lbs 8 165lbs 7 85lbs 7 65lbs
    Hex Bar RDL 8 205lbs 8 205lbs 8 175lbs 8 135lbs
    Lex Extension 8 140lbs 8 130lbs 8 90lbs 6 50lbs


    This was a great session today I feel that the weights I chose were near perfect. I hit my reps range perfectly failing between 6-8. I know that the numbers arent high, but the focus and attention to muscle groups is spot on.

    Nutrition

    2,883 calories
    Fat: 101.9g (38%)
    Carbohydrate: 115.4g (19%)
    Protein: 263.3g (43%)

    I should have had more carbs than fats today, but I was very limited due to traveling. Hope to get right tomorrow.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  18. Subbed and good luck!
    “Beastmode is when you can not possibly go any further, but then you make a conscious choice to move forward”.

  19. This is what happens when family comes from up state NY chips and Bison Dip at 1100am. None for me.

    Name:  image-2885307535.jpg
Views: 498
Size:  490.6 KB
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  20. Good job on the workout and resisting the temptation.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  21. Day 6

    Dosed 550-XD as usual. I forgot to bring my RecoverPro, but used some of my brothers universal bcaa caps. I followed Doc's recommendation of just eating one large blow out meal with the family. We went to an Irish pub and had some Irish Nachos with grilled chicken and a chicken bacon wrap. Needles to say I am still stuffed and eager to get back to my normal nutrition. I'm thinking I probably had somewhere around 4,000 calories today possibly more. I still followed my 16/8 feeding window. I will have to be careful tomorrow to stay inside my macros which will be challenging because mom is cooking Easter dinner. I don't foresee any issues with this also I'd like to get some kind of cardio in tomorrow.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  22. Awesome workout brother! I get the feeling this is gonna be an other epic log. Chip n dip lol. I had that last weekend when the brothers and sis in laws came over for Wrestlemania.
    OG Avenger-HULK SMASHING TIME!

  23. i have those exact chips and dip in my house lol i live in buffalo, its a big thing aroudn here, those exact brands too lol

  24. Quote Originally Posted by mkretz
    i have those exact chips and dip in my house lol i live in buffalo, its a big thing aroudn here, those exact brands too lol
    Ha! Yeah man my parents always bring stuff to NC for us. Bison Dip, Mighty Taco, Chicken Finger Subs all that stuff we can't get down here of course it's during a LOG lol. It's ok I'll live! You have even more in Buffalo Elmwood Taco and Subs is bomb and fn Jim's Steak Out...god I would be so fat if I still lived up there haha!!
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  25. Quote Originally Posted by TurningGreen View Post
    Day 6

    Dosed 550-XD as usual. I forgot to bring my RecoverPro, but used some of my brothers universal bcaa caps. I followed Doc's recommendation of just eating one large blow out meal with the family. We went to an Irish pub and had some Irish Nachos with grilled chicken and a chicken bacon wrap. Needles to say I am still stuffed and eager to get back to my normal nutrition. I'm thinking I probably had somewhere around 4,000 calories today possibly more. I still followed my 16/8 feeding window. I will have to be careful tomorrow to stay inside my macros which will be challenging because mom is cooking Easter dinner. I don't foresee any issues with this also I'd like to get some kind of cardio in tomorrow.
    Yah the extended fast and one meal is how i handle these situations and then when I start eating I try and fill up on protein and veg as much as possilble before I hit the carbs. This actually stuff from the lean gains site it's gold in these situations and I will employ it again today. I will also do some fasted cardio to prepare. It's a great way to go about it, you can enjoy yourself guilt free ...
    Unremarkable is no way to go through life... Doug
  •   

      
     

Similar Forum Threads

  1. Green pulls out all the stops with FINAFLEX EPI-V (sponsored)
    By TurningGreen in forum Supplement Logs
    Replies: 398
    Last Post: 01-03-2012, 08:55 AM
  2. RTR's Finaflex sponsored 1-Andro log
    By RTR in forum Supplement Logs
    Replies: 1
    Last Post: 09-02-2011, 09:21 AM
  3. Finaflex N.O. Ignite (sponsored) trial
    By ScottyDoc in forum Supplement Logs
    Replies: 36
    Last Post: 11-18-2010, 12:33 PM
  4. Ticco's FinaFlex N.O. Ignite Log (sponsored)
    By ticco in forum Supplement Logs
    Replies: 21
    Last Post: 05-24-2010, 08:42 AM
Log in
Log in