FINAFLEX 550-XD THE RESURRECTION OF TURNING GREEN (Sponsored LOG)

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  1. Awesome! It is great that you have already been through this many interviews. Sounds like you are a shoe in to me.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html


  2. Congrats so far
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off
    •   
       


  3. GL Greeny dawg!
    Evolutionary Muse - Inspire to Evolve

    Recoverbro

  4. Thanks guys. I am finally home form the final leg of interviews. I was informed that at this point I am top 50 of over 600 applicants. Now all I can do is wait for the final decision. My nerves are racked and I am burnt the hell out, but tomorrow I need to get my personal life back on track and hit the gym. My progress has definitely taken a turn for the worse, but nothing a few weeks of steady nutrition and training cannot take care of.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  5. Quote Originally Posted by TurningGreen View Post
    Thanks guys. I am finally home form the final leg of interviews. I was informed that at this point I am top 50 of over 600 applicants. Now all I can do is wait for the final decision. My nerves are racked and I am burnt the hell out, but tomorrow I need to get my personal life back on track and hit the gym. My progress has definitely taken a turn for the worse, but nothing a few weeks of steady nutrition and training cannot take care of.

    Oh ****, don't let MR. C take all that hard earned mass Greeny!
    Evolutionary Muse - Inspire to Evolve

    Recoverbro
    •   
       


  6. BIG UPDATE

    PCT:
    Clomiphene Citrate 40mg: 1 capsule per day
    Pure Test: 6 capsules per day
    PCT Revolution Black: 2 capsules per day
    ...the above before bed...

    Ignite 2: 1 scoop pre-workout
    Formula X: 1 scoop intra-workout
    PX-500: 1 capsule spaced apart from Ignite 2

    I have a lot of clean up work to do from the last few weeks of being constantly on the road and away from the gym and proper nutrition. I am hoping to keep the mass I put on from the DMZ and still shed some fat during PCT.

    Training: Fasted

    Incline DB Press (1min rest between sets)
    60x10
    60x10
    60x10
    60x10

    DB Flat Bench (1min rest between sets)
    65x10
    65x10
    65x10
    65x10

    Cable Fly Machine (1min rest between sets)
    90x10
    90x10
    90x10
    90x10

    Cable Crossover (30 sec. rest between sets)
    30x10
    40x10
    30x10
    30x10
    30x10
    30x10
    30x10

    Weighted Stability Ball Crunch
    10x30
    10x30
    10x30


    Weighted Stability Ball Twist
    10x30
    10x30
    10x30


    2 miles on the treadmill at 4.5 mph (a decent jog for me)

    I will update nutrition later tonight. It feels great to be back in the gym! I got a great chest pump from the lift above, and I am also working in my cardio following a 10 mile race training protocol.


    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  7. Freaking killer workout brother seriously!!!!! I love reading your logs and like it when your able to post more lol. Good luck with the job trust me it will come soon, been praying!
    OG Avenger-HULK SMASHING TIME!

  8. Another great workout today. My legs felt like jello for sure. I noticed a vein running across the format of my shin today...thats a first for me.

    Training: Fasted

    Standing Calf Raise
    50x25
    50x25
    50x25
    50x25

    Leg Press Calf Raise
    250x20
    250x20
    250x20
    250x20

    Seated Calf Raise
    45x20
    45x20
    45x20
    45x20
    45x20
    45x20
    45x20

    Leg Extension
    130x10
    130x10
    130x10
    130x10

    Hip Ab Machine
    110x10
    110x10
    110x10
    110x10

    Hip Ad Machine
    110x10
    110x10
    110x10
    110x10

    Leg Press
    330x10
    330x10
    330x10
    330x10
    330x10
    330x10
    330x10

    Lying Leg Curl
    110x10
    110x10
    110x10
    110x10
    90x10
    70x10
    70x10

    Kettle Bell Swing
    30x15
    30x15
    30x15

    20 minute walk on treadmill at 3.5 mph
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  9. Man my activity level has been madness, I am about to do another big update, check it out, it's really hard to believe...
    Unremarkable is no way to go through life... Doug

  10. Glad you are in the final 50 will all be worth it in the end.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  11. Nutrition is back on target and training is going well. I am loving the mean pumps from this protocol.

    Training: Fasted

    Pull Up
    BWx8
    BWx8
    BWx8

    Reverse Grip Pull Down
    90x10
    90x10
    90x10

    Standing Cable Row
    110x3
    110x3
    110x3

    Reverse Grip Barbell Row
    135x10
    135x10
    135x10

    Sumo Deadlift
    205x10
    205x10
    205x10

    Straight Arm Pull Down
    90x10
    90x10
    90x10
    90x10
    90x10
    90x10
    90x10

    Roman Chair Crunch
    BWx20
    BWx20
    BWx20

    Reverse Crunch
    BWx20
    BWx20
    BWx20
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  12. Nutrition isn't the only thing looking sharp those are some good numbers brother Green!!!
    OG Avenger-HULK SMASHING TIME!

  13. Looking Wicked-Strong Brotha!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  14. Thanks gentlemen. The numbers aren't too bad, but im really trying to focus on triggering the lift specific muscle groups. I feel motivated again...thank god!! I was so lethargic for the past few weeks. Now that this firefighting stress has been lifted I have been better able to focus on MY needs!! PCT is going well...energy levels are coming back up for sure.

    Training: Fasted

    2.5 mile jog @ 5mph

    I am experiencing so heavy DOMS specifically in my hams and calf muscles...did not make running too fun this AM. I feel a lot better already, but still need to stay focused to bust that skin chub I put on over the course of the past few weeks.

    Nutrition: 5/18

    Calories:1,756
    Fat:63.7 (33%)
    Carbohydrate:82.9 (19%)
    Protein:212.7 (48%)
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  15. Quote Originally Posted by TurningGreen
    Killed it! Finished the physical ability test 17 seconds short of my goal. They gave me 12 minutes...I finished in 7:17 hoping to hear back shortly for an interview!
    Still been reading along.
    Those agility test for PD/Fire are a pain. Struggling with a swim test now myself.

    Either way, noticed you're doing a higher volume..., which I'm usually a fan of for the pump & burn. Do you feel you achieve better growth or definition this way?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  16. Quote Originally Posted by AaronJP1 View Post
    Still been reading along.
    Those agility test for PD/Fire are a pain. Struggling with a swim test now myself.

    Either way, noticed you're doing a higher volume..., which I'm usually a fan of for the pump & burn. Do you feel you achieve better growth or definition this way?
    Swim test?! that sounds interesting. Yeah man this protocol im using now is really working well for me. I spend a lot of time trying new things, and most of the time being unsuccessful. I find that targeting a major muscle group per training session with a combination of heavy sets and lighter high volume sets is the best for me.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  17. Nutrition and training are in check, I am feeling much better, and starting to see the excess chub come off. I still have a lot of work to do, but my goal is to still get lean and mean.

    Training: Fasted

    DB Press
    50x10
    50x10
    50x10
    50x10

    Prone Incline DB Front Raise
    20x10
    20x10
    20x10
    20x10

    Upright Row
    85x10
    85x10
    85x10
    85x10

    Machine Lateral Raise
    60x10
    60x10
    60x10
    60x10
    60x10
    60x10
    60x10

    DB Bent Over Lateral Raise
    25x10
    25x10
    25x10
    25x10

    Barbell Shrug
    225x15
    225x15
    225x15
    225x15

    DB Shrug
    65x10
    65x10
    65x10
    65x10

    Reverse Shoulder Fly Machine
    70x10
    70x10
    70x10
    70x10
    70x10
    70x10
    70x10

    I cant recall a time where I ever focused so much on shoulders in one training session. I have found that I don't have a lot of muscle "knowledge" when it comes to this area. What I am saying is I am having trouble really isolating the muscles that I am trying to stimulate...hopefully this comes with time.

    Nutrition: 6/19

    Calories:2,007
    Fat:96.9 (43%)
    Carbohydrate:81 (16%)
    Protein:208.3 (41%)
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  18. great update!

  19. Quote Originally Posted by TurningGreen View Post
    Nutrition and training are in check, I am feeling much better, and starting to see the excess chub come off. I still have a lot of work to do, but my goal is to still get lean and mean.

    Training: Fasted

    DB Press
    50x10
    50x10
    50x10
    50x10

    Prone Incline DB Front Raise
    20x10
    20x10
    20x10
    20x10

    Upright Row
    85x10
    85x10
    85x10
    85x10

    Machine Lateral Raise
    60x10
    60x10
    60x10
    60x10
    60x10
    60x10
    60x10

    DB Bent Over Lateral Raise
    25x10
    25x10
    25x10
    25x10

    Barbell Shrug
    225x15
    225x15
    225x15
    225x15

    DB Shrug
    65x10
    65x10
    65x10
    65x10

    Reverse Shoulder Fly Machine
    70x10
    70x10
    70x10
    70x10
    70x10
    70x10
    70x10

    I cant recall a time where I ever focused so much on shoulders in one training session. I have found that I don't have a lot of muscle "knowledge" when it comes to this area. What I am saying is I am having trouble really isolating the muscles that I am trying to stimulate...hopefully this comes with time.

    Nutrition: 6/19

    Calories:2,007
    Fat:96.9 (43%)
    Carbohydrate:81 (16%)
    Protein:208.3 (41%)
    Carefull with shoulders, you can easily do too much.. they are a very sensitive area to overtraining and injury....
    Unremarkable is no way to go through life... Doug

  20. Strong numbers brother looking good on the workout!
    OG Avenger-HULK SMASHING TIME!

  21. Yesterdays Lift...

    Seated Calf Raise
    90x20
    90x20
    90x20
    90x20

    Leg Press Calf Raise
    250x20
    250x20
    350x20
    250x20

    Standing DB Calf Raise
    50x20
    50x20
    50x20
    50x20
    50x20
    50x20
    50x20

    Rope Press Down
    80x10
    80x10
    80x10
    80x10
    80x10
    80x10
    80x10

    Close Grip Bench
    145x10
    145x10
    145x10

    Dips
    BWx10
    BWx10
    BWx10

    DB Lying Triceps Extension
    35x10
    35x10
    35x10

    Straight Bar Cable Curl
    80x10
    80x10
    80x10
    80x10
    80x10
    80x10
    80x10

    Hammer Curl
    25x10
    25x10
    25x10

    Preacher Curl
    45x10
    45x10
    45x10

    These sessions are being completed in an hour or less...sometimes just a few minutes more. I feel like i am really getting great results from this type of protocol, and even better I am enjoying it. I will aim to get some pics up and some stats for Monday.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  22. Quote Originally Posted by TurningGreen
    Yesterdays Lift...

    Seated Calf Raise
    90x20
    90x20
    90x20
    90x20

    Leg Press Calf Raise
    250x20
    250x20
    350x20
    250x20

    Standing DB Calf Raise
    50x20
    50x20
    50x20
    50x20
    50x20
    50x20
    50x20

    Rope Press Down
    80x10
    80x10
    80x10
    80x10
    80x10
    80x10
    80x10

    Close Grip Bench
    145x10
    145x10
    145x10

    Dips
    BWx10
    BWx10
    BWx10

    DB Lying Triceps Extension
    35x10
    35x10
    35x10

    Straight Bar Cable Curl
    80x10
    80x10
    80x10
    80x10
    80x10
    80x10
    80x10

    Hammer Curl
    25x10
    25x10
    25x10

    Preacher Curl
    45x10
    45x10
    45x10

    These sessions are being completed in an hour or less...sometimes just a few minutes more. I feel like i am really getting great results from this type of protocol, and even better I am enjoying it. I will aim to get some pics up and some stats for Monday.
    Lbs or Kg measurement?
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  23. Green your updates are looking better with every post!! Can't wait to see some update pics, and dang bro you killing them calves!!

    Quote Originally Posted by TurningGreen View Post
    Yesterdays Lift...

    Seated Calf Raise
    90x20
    90x20
    90x20
    90x20

    Leg Press Calf Raise
    250x20
    250x20
    350x20
    250x20

    Standing DB Calf Raise
    50x20
    50x20
    50x20
    50x20
    50x20
    50x20
    50x20

    Rope Press Down
    80x10
    80x10
    80x10
    80x10
    80x10
    80x10
    80x10

    Close Grip Bench
    145x10
    145x10
    145x10

    Dips
    BWx10
    BWx10
    BWx10

    DB Lying Triceps Extension
    35x10
    35x10
    35x10

    Straight Bar Cable Curl
    80x10
    80x10
    80x10
    80x10
    80x10
    80x10
    80x10

    Hammer Curl
    25x10
    25x10
    25x10

    Preacher Curl
    45x10
    45x10
    45x10

    These sessions are being completed in an hour or less...sometimes just a few minutes more. I feel like i am really getting great results from this type of protocol, and even better I am enjoying it. I will aim to get some pics up and some stats for Monday.
    OG Avenger-HULK SMASHING TIME!

  24. Quote Originally Posted by runner_79 View Post
    Lbs or Kg measurement?
    these are pounds my friend.

    Quote Originally Posted by packers6211 View Post
    Green your updates are looking better with every post!! Can't wait to see some update pics, and dang bro you killing them calves!!
    Ha yeah man I need some Packers calves lol!! Thanks though bro. I am really starting to come back around here.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  25. Training: Fasted

    Incline DB Press (1min rest between sets)
    60x10
    60x10
    60x10
    60x10

    DB Flat Bench (1min rest between sets)
    65x10
    65x10
    65x10
    65x10

    Cable Fly Machine (1min rest between sets)
    90x10
    90x10
    90x10
    90x10

    Push-up
    BWx20
    BWx20
    BWx15
    BWx10

    Cable Crossover (30 sec. rest between sets)
    40x10
    40x10
    40x10
    40x10
    40x10
    40x10
    40x10

    Weighted Stability Ball Crunch
    30x15
    30x15
    30x15
    30x15

    Weighted Stability Ball Twist
    30x15
    30x15
    30x15
    30x15

    1 mile on the treadmill at 4.5 mph

    Yesterday I walked 3 miles @ 3.5 mph took about 55min. Todays chest workout I didn't feel went as well as previous ones. I had trouble today stretching the muscles I was aiming for. I felt like I was supporting a lot of the weight with my triceps...which are suffering from DOMS from the other day. Got a gig tonight should be a good one!
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  26. Not much going on today. I am going to take a rest day and clean up around the house a bit. Experiencing some DOMS after yesterdays chest workout...feels pretty good.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  27. Quote Originally Posted by TurningGreen View Post
    Not much going on today. I am going to take a rest day and clean up around the house a bit. Experiencing some DOMS after yesterdays chest workout...feels pretty good.
    Enjoy your rest day bro! I took mine yesterday, well not much of a rest still had to put time in at my plant but didn't hit the gym. Feel pretty refreshed and ready to crush the weights today!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  28. Well got the news back that I did not make the cut for the FD job...Morale is way down. I didn't have the motivation to lift legs today so I just walked for a half hour at 3.5mph. Tomorrow I will get my legs in and hopefully stop beating myself up over this thing.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  29. In for Picts Brotha, you in this still, you gonna give us a run for our money, surprise us all because you didn't submit picts last week and blow us all out of the water, with a big Hahaha?
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  30. Quote Originally Posted by TurningGreen
    Well got the news back that I did not make the cut for the FD job...Morale is way down. I didn't have the motivation to lift legs today so I just walked for a half hour at 3.5mph. Tomorrow I will get my legs in and hopefully stop beating myself up over this thing.
    Man I'm sorry to hear that!! I know how demoralizing it can be as it took me three attempts to get into my mines rescue role but perseverance is the key man! Don't give up on it and it will happen!
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