FINAFLEX 550-XD THE RESURRECTION OF TURNING GREEN (Sponsored LOG)
- 04-03-2012, 10:33 PM
Originally Posted by packers6211http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
- 04-03-2012, 10:36 PM
04-03-2012, 10:42 PM
04-03-2012, 11:16 PM
Dang I just noticed which whey and vitamins your using. Interested to see how you like them as well. And on another note you sure have not lost much. I think you will get back to your old self in no time flat with this run.
Chaos and Pain -Rep
Use Discount code: onlychevy620 for your 20% off
04-03-2012, 11:18 PM
04-03-2012, 11:33 PM
im intereted to see how the higher als treat you...like you said, uve never had them that high, that might be a good thing o a guy you ize these are good #'s!
04-04-2012, 12:29 AM
Haha...you know I saw that one coming lol!Originally Posted by taman6886
Hope that sums it up. I pulled it out of the 4 hour body book.Originally Posted by packers6211
Thanks bro, ya know I'm just really self conscious about my appearance, but I hope to smash my goals and go beyond the old green! I'm liking the MGN products btw especially the the Multis in capsule form...eliminates that funky vitamin taste (which is never a pleasure first thing in the am). Of course the ice cream sandwich is awesome!Originally Posted by Onlychevy6
Yeah bro I'm actually excited to see how my body reacts especially where my macros are. Hope to just pack on a ton of lean mass and shred that chub.Originally Posted by mkretz
04-04-2012, 02:52 AM
Lololol @ packers!!! I literally thought the same thing Green! The ONLY exercise from that list i've heard of are DB side bends! XDOriginally Posted by TurningGreen
Rockin n' rollin right along do your thing brother! I just ordered a 1000g of recoverpro to do exactly what you are doing!
I also agree with everyone else I give it 2 Weeks to return to your former glory!
The Physique BiochemistBiochemistry MajorYour Physique AND Credentials Should Back Up Your Position
04-04-2012, 05:59 AM
04-04-2012, 08:30 AM
Yeah definitely a bit smooth and a little more belly hanging over my shorts than I'd like, but I'm glad you guys think the 19.6 seems high. I had trouble digesting that one myself. No matter I'll just keep chipping at the block.Originally Posted by DreamWeaver
04-04-2012, 12:06 PM
Dr. Albert Scott Representative for FINAFLEX
Redefine Yourself..... REDEFINE EVERYTHING!
04-04-2012, 12:25 PM
You do make a solid video haha. I am already falling into a good groove here with the nutrition and training. Everything feels...right. Macros and calories are on point and I know that I respond well to Kleens iron warrior so from here on...yeah consistency will be key. I have my parents coming in this weekend and then again next weekend (divorce) so it will prove challenging, but nothing I can't handle...I'm actually looking forward to flexing my will power.Originally Posted by ScottyDoc
04-04-2012, 12:42 PM
BTW... the above ^^^ is my opinion, I'm sure not everyone will agree with me, but it has served me well in the past!
Dr. Albert Scott Representative for FINAFLEX
Redefine Yourself..... REDEFINE EVERYTHING!
04-04-2012, 12:45 PM
04-04-2012, 01:09 PM
I must say that only 2.5 days in and my hunger has dramatically increased. I have become so accustom to my LG protocol that I didnt even think about eating until 1300hr now its all I can do to not tear up some food before the window opens...thank god for flavored branched chains.
04-04-2012, 01:55 PM
04-04-2012, 01:59 PM
Finally I have tried to read this bad boy and sub since yesterday. I get almost done reading it and start getting the database errors. Great read so far, hope thoe calories work well for you. I have a feeling they shouldn't be too bad at all. I have been running 1800-2800 recently and doing pretty well. We are about the same size right now. Oh yeah I just don't think you are just under 20% If so you hold it extremely extremely well.
Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEENhttp://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
Current Training Log -
04-04-2012, 02:01 PM
04-04-2012, 02:03 PM
04-04-2012, 03:21 PM
Glad you got in despite the errors in the database. I usually do well with calories similar to what you use so I'm hoping this works out. As for holding that weight...yes I do mask my true fat self well lol. Its actually gotten me into trouble as many years ago I was extremely overweight and unhealthy as all hell, yet I appeared just to be big so to speak. Needless to say I came to the realization that if I continued on that path I would be ending my life prematurely. With all that said...Let's do work and return to glory!! Thanks again for popping in bro.Originally Posted by MrKleen73
04-04-2012, 09:22 PM
Damn I'm late bro. Sorry. Great to see you back!
I don't spend much time in here anymore but I'll be on to check in here man!
Those pics before crap hit the fan, what were your stats? (weight, bf, lifts?)
Kill it man!
04-04-2012, 09:25 PM
04-04-2012, 09:47 PM
550-XD and 3 Multi-V caps at 0645hrs. I am definitely feeling a noticeable increase in hunger as during my third block class (starts at 1111hrs) I was pretty much ravenous. I did damage on my fast breaker at 1300hrs putting down 918 calories. I have to say the RecoverPro got me through the day...just kept sipping away waiting for the lunch bell to ring (I teach high school visual arts for those who don't know). hit the gym for workout two of the Iron Warrior again keeping a good pace and sweating like a mad man. My thirst is definitely on the up as two gallons of H20 is becoming no problem to take down...Im just damn thirsty! Im finding it tough to get those extra calories down but Im managing putting down 1,338 calories post workout along with dose two of 550-XD. I will finish out the day with another 266 calories and one cap of PCT Black before bed.
I am working on increasing weight slowly as not to cause any unnecessary injury also focusing on fully contracting the muscle groups being worked. I will increase the weight on DB Uprights next week, and also drop some weight on the Stiff Legs. I was damn breathless at the end of the Stiff Leg Deads, and absolutely drenched in sweat. I did a 10 minute warm up on the treadmill before lifting (walking @ 3.2mph)
Workout 2 Reps Weight Reps Weight Reps Weight Reps Weight Chins 8 15lbs 8 15lbs 6 10lbs 5 5lbs Decline Bench 8 195lbs 8 195lbs 7 175lbs 5 145lbs DB Upright Row 8 45lbs 8 45lbs 8 35lbs 8 25lbs T-Cups 8 10lbs 8 10lbs 6 5lbs 6 2.5lbs Squat 8 225lbs 8 225lbs 8 195lbs 8 175lbs Stiff Leg Deads 8 295lbs 8 295lbs 6 275lbs 6 225lbs
Fat: 80.3g (25%)
Carbohydrate: 208g (29%)
Protein: 338.1g (47%)
04-04-2012, 10:06 PM
Nice work man!
I follow a very similar diet. I'm wondering if I should add pct black to my current cycle.... Heh.
04-04-2012, 10:20 PM
****z you dang sure haven't lost a bit of strength!! Love the decline presses!!
OG Avenger-HULK SMASHING TIME!
04-05-2012, 01:38 AM
Those Stiff leg deads are impressive man, considering your just bouncing back into it that's a sick start!
I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
04-05-2012, 07:21 AM
Yah I like that spit for wd's 30% carbs and 25% fat is more the way I go on those days and the oposite on burn days where I go higher with the fat and lower with the cabs...
Unremarkable is no way to go through life... Doug
04-05-2012, 10:11 PM
550-XD and 3 Multi-V caps at 0645hrs. I did some light cardio and abs today and took dose two of 550-XD around 1645hrs. I will be taking one cap of PCT Black before bed. No change in noticeable sides or effects from 550-XD as of now besides the increase in hunger and thirst, and the increase appetite. I went a little over my calories today (+200), and I am not to pleased with myself about it. I may throw in a little extra cardio tomorrow post-lift to make up for it. I am getting excited to see how week ones hard work has paid off.
30 minutes elliptical @ medium resistance
DB Side Bends 3x15 @ 40lbs
Stability Ball Crunches 3x20
Stability Ball Crunches (alternating cross elbow to knee) 3x15 (both sides is one rep)
I really want to get as much ab work in as possible without over training as my abs always lag behind my other muscle groups (more noticeable at lower BF%)
Fat: 86.8g (35%)
Carbohydrate: 106g (19%)
Protein: 257.5g (46%)
04-05-2012, 10:37 PM
I should really get in more ab work lol.
You should ask your brother for some xfit wods for burn days.
04-05-2012, 10:41 PM
Yeah that is some good stuff. I actually prefer hyperfit over crossfit less of a beat down on the joints. I may have to start doing some high intensity ish to keep up with these calories! I have to say that I am having no problem staying satiated...actually I feel over stuffed right now haha.Originally Posted by mattrag
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