FINAFLEX 550-XD THE RESURRECTION OF TURNING GREEN (Sponsored LOG)

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  1. Quote Originally Posted by ScottyDoc
    Totally SUB'd and digging the beard!

    BTW, you look incredible for 19.6% BF, I think you might truly be leaner than that, but either way, I'm totally in for the transformation that we both know you can do, it's Game Time Baby!!!
    Good to see ya brotha, I knew it would only a matter of time. I'm not sure how accurate the accumeasure calipers are, but I always use them to keep things consistant. I definitely have some extra skin chub as Jeff likes to put it but as you said...Game Time Baby!!!
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443


  2. In for the ride...whoohoooo
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  3. In! This is going to be an epic log!
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  4. Day 2

    550-XD and 3 Multi-Vs at 0645. I sipped on 4 scoops of RecoverPro mixed into 1 gallon of H2O. My thirst is way up today Im currently into my second gallon of H2O. I hit up 30 minutes of cardio, 10 minutes walking at 3.5mph then 10 minutes jogging at 4.5mph followed by another 10 minutes walking at 3.5mph. I also hit abs as well. I will get 1 cap of PCT Black before bed

    DB Side Bends 3x15 @ 30lbs
    Serratus Dips 3x15 @ body weight

    Inverted Crunch 3x15 @ body weight

    Cat Vomit Crunch 3x5 @ 5 second holds

    I feel really good today. My energy is up and already, and Im seeing my vascularity come back (my diet and training is really helping with letting go of some water weight). Also my past two training sessions I have been sweating like a banshee!

    If you didn't see in previous posts, I have brought up the calories...3,000 on builds, and 2,000 on burns. We shall see how it works out hopefully I make lean gains and don't bloat up.

    Nutrition
    2,094 Calories
    Fat- 69.6g (21%)
    Carbohydrate- 106.1g (20%)
    Protein- 261g (50%)
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  5. What in sam hell is cat vomit crunch!!!! lol I've never ever heard of those! Educate packers cause I'm about 15lbs away from being able to workout my abs.
    OG Avenger-HULK SMASHING TIME!
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  6. Quote Originally Posted by packers6211
    What in sam hell is cat vomit crunch!!!! lol I've never ever heard of those! Educate packers cause I'm about 15lbs away from being able to workout my abs.
    The basics...on hands and knees back flat. Take a deep breath and then exhale. As you do so suck your abs up into your spine expelling as much air as possible which in turn will cause you to arch your back...like a cat vomiting I hold for five seconds and then release. It feels pretty awesome!!
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  7. Quote Originally Posted by TurningGreen View Post
    The basics...on hands and knees back flat. Take a deep breath and then exhale. As you do so suck your abs up into your spine expelling as much air as possible which in turn will cause you to arch your back...like a cat vomiting I hold for five seconds and then release. It feels pretty awesome!!
    Whatever gets you there brother
    Recoverbro

  8. ahh gotcha bro! Thanks
    OG Avenger-HULK SMASHING TIME!

  9. Dang I just noticed which whey and vitamins your using. Interested to see how you like them as well. And on another note you sure have not lost much. I think you will get back to your old self in no time flat with this run.
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  10. Quote Originally Posted by ScottyDoc View Post
    Totally SUB'd and digging the beard!

    BTW, you look incredible for 19.6% BF, I think you might truly be leaner than that, but either way, I'm totally in for the transformation that we both know you can do, it's Game Time Baby!!!

    Yeah I agree with this.
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  11. im intereted to see how the higher als treat you...like you said, uve never had them that high, that might be a good thing o a guy you ize these are good #'s!

  12. Quote Originally Posted by taman6886

    Whatever gets you there brother
    Haha...you know I saw that one coming lol!

    Quote Originally Posted by packers6211
    ahh gotcha bro! Thanks
    Hope that sums it up. I pulled it out of the 4 hour body book.

    Quote Originally Posted by Onlychevy6
    Dang I just noticed which whey and vitamins your using. Interested to see how you like them as well. And on another note you sure have not lost much. I think you will get back to your old self in no time flat with this run.
    Thanks bro, ya know I'm just really self conscious about my appearance, but I hope to smash my goals and go beyond the old green! I'm liking the MGN products btw especially the the Multis in capsule form...eliminates that funky vitamin taste (which is never a pleasure first thing in the am). Of course the ice cream sandwich is awesome!

    Quote Originally Posted by mkretz
    im intereted to see how the higher als treat you...like you said, uve never had them that high, that might be a good thing o a guy you ize these are good #'s!
    Yeah bro I'm actually excited to see how my body reacts especially where my macros are. Hope to just pack on a ton of lean mass and shred that chub.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  13. Quote Originally Posted by TurningGreen
    Day 2

    550-XD and 3 Multi-Vs at 0645. I sipped on 4 scoops of RecoverPro mixed into 1 gallon of H2O. My thirst is way up today Im currently into my second gallon of H2O. I hit up 30 minutes of cardio, 10 minutes walking at 3.5mph then 10 minutes jogging at 4.5mph followed by another 10 minutes walking at 3.5mph. I also hit abs as well. I will get 1 cap of PCT Black before bed

    DB Side Bends 3x15 @ 30lbs
    Serratus Dips 3x15 @ body weight

    Inverted Crunch 3x15 @ body weight

    Cat Vomit Crunch 3x5 @ 5 second holds

    I feel really good today. My energy is up and already, and Im seeing my vascularity come back (my diet and training is really helping with letting go of some water weight). Also my past two training sessions I have been sweating like a banshee!

    If you didn't see in previous posts, I have brought up the calories...3,000 on builds, and 2,000 on burns. We shall see how it works out hopefully I make lean gains and don't bloat up.

    Nutrition
    2,094 Calories
    Fat- 69.6g (21%)
    Carbohydrate- 106.1g (20%)
    Protein- 261g (50%)
    Lololol @ packers!!! I literally thought the same thing Green! The ONLY exercise from that list i've heard of are DB side bends! XD

    Rockin n' rollin right along do your thing brother! I just ordered a 1000g of recoverpro to do exactly what you are doing!

    I also agree with everyone else I give it 2 Weeks to return to your former glory!
    The Physique Biochemist
    Biochemistry Major
    Your Physique AND Credentials Should Back Up Your Position

  14. you're a litttle smooth but 19.6 seems high ...
    Unremarkable is no way to go through life... Doug

  15. Quote Originally Posted by DreamWeaver
    you're a litttle smooth but 19.6 seems high ...
    Yeah definitely a bit smooth and a little more belly hanging over my shorts than I'd like, but I'm glad you guys think the 19.6 seems high. I had trouble digesting that one myself. No matter I'll just keep chipping at the block.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  16. Quote Originally Posted by TurningGreen View Post
    Yeah definitely a bit smooth and a little more belly hanging over my shorts than I'd like, but I'm glad you guys think the 19.6 seems high. I had trouble digesting that one myself. No matter I'll just keep chipping at the block.

    I've been higher and I am back on my game now! On that note, I only have one thing to say... "Consistency... consistency... consistency!!!"

    Don't make me make another video... Bahahahahaha!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  17. Quote Originally Posted by ScottyDoc

    I've been higher and I am back on my game now! On that note, I only have one thing to say... "Consistency... consistency... consistency!!!"

    Don't make me make another video... Bahahahahaha!
    You do make a solid video haha. I am already falling into a good groove here with the nutrition and training. Everything feels...right. Macros and calories are on point and I know that I respond well to Kleens iron warrior so from here on...yeah consistency will be key. I have my parents coming in this weekend and then again next weekend (divorce) so it will prove challenging, but nothing I can't handle...I'm actually looking forward to flexing my will power.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  18. Quote Originally Posted by TurningGreen View Post
    You do make a solid video haha. I am already falling into a good groove here with the nutrition and training. Everything feels...right. Macros and calories are on point and I know that I respond well to Kleens iron warrior so from here on...yeah consistency will be key. I have my parents coming in this weekend and then again next weekend (divorce) so it will prove challenging, but nothing I can't handle...I'm actually looking forward to flexing my will power.
    Honestly... I would not try to flex too hard, sometimes that can cause you to fall off and do worse than just giving yourself one really awesome blow-out meal with your parents each weekend, but just keep it to one meal, but within that meal... don't hold back, anything goes, get all those cravings outta there, whatever you can pack in, in one sitting is free game, remember, your body can only absorb/store so much fat in one sitting. Besides, if you are anything like me... after a hard-core cheat, I am usually eager to go back to my diet so I can feel normal (not bloated) again!!!

    BTW... the above ^^^ is my opinion, I'm sure not everyone will agree with me, but it has served me well in the past!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  19. Quote Originally Posted by ScottyDoc View Post
    Honestly... I would not try to flex too hard, sometimes that can cause you to fall off and do worse than just giving yourself one really awesome blow-out meal with your parents each weekend, but just keep it to one meal, but within that meal... don't hold back, anything goes, get all those cravings outta there, whatever you can pack in, in one sitting is free game, remember, your body can only absorb/store so much fat in one sitting. Besides, if you are anything like me... after a hard-core cheat, I am usually eager to go back to my diet so I can feel normal (not bloated) again!!!

    BTW... the above ^^^ is my opinion, I'm sure not everyone will agree with me, but it has served me well in the past!
    We were doing something called skip-loading a couple years back where you loaded 2000 grams of carbs in 24 hours, it worked but ... the humanity!!
    Unremarkable is no way to go through life... Doug

  20. Quote Originally Posted by ScottyDoc View Post
    Honestly... I would not try to flex too hard, sometimes that can cause you to fall off and do worse than just giving yourself one really awesome blow-out meal with your parents each weekend, but just keep it to one meal, but within that meal... don't hold back, anything goes, get all those cravings outta there, whatever you can pack in, in one sitting is free game, remember, your body can only absorb/store so much fat in one sitting. Besides, if you are anything like me... after a hard-core cheat, I am usually eager to go back to my diet so I can feel normal (not bloated) again!!!

    BTW... the above ^^^ is my opinion, I'm sure not everyone will agree with me, but it has served me well in the past!
    Probably a good idea especially considering that my carbs are pretty low. I may need a good refeed once a week to pick my self back up. Yeah after a cheat I drive myself so mad with guilt that I tend to bounce straight back into the game. I hate the bloated feeling not to mention the flat look and my clothes not fitting the way I want.

    Quote Originally Posted by DreamWeaver View Post
    We were doing something called skip-loading a couple years back where you loaded 2000 grams of carbs in 24 hours, it worked but ... the humanity!!
    Thats sounds INSANE, but at the same time pretty awesome. Were these anything goes carbs or clean carbs? I read the 4 hour body not too long ago, and that sounds very similar to one of the philosophies used during the protocol.

    I must say that only 2.5 days in and my hunger has dramatically increased. I have become so accustom to my LG protocol that I didnt even think about eating until 1300hr now its all I can do to not tear up some food before the window opens...thank god for flavored branched chains.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  21. Quote Originally Posted by TurningGreen View Post
    Probably a good idea especially considering that my carbs are pretty low. I may need a good refeed once a week to pick my self back up. Yeah after a cheat I drive myself so mad with guilt that I tend to bounce straight back into the game. I hate the bloated feeling not to mention the flat look and my clothes not fitting the way I want.



    Thats sounds INSANE, but at the same time pretty awesome. Were these anything goes carbs or clean carbs? I read the 4 hour body not too long ago, and that sounds very similar to one of the philosophies used during the protocol.

    I must say that only 2.5 days in and my hunger has dramatically increased. I have become so accustom to my LG protocol that I didnt even think about eating until 1300hr now its all I can do to not tear up some food before the window opens...thank god for flavored branched chains.
    High glycemic carbs for the most part, tons of sugars, need to keep the fat low though. Kids cereals become a main source...
    Unremarkable is no way to go through life... Doug

  22. Finally I have tried to read this bad boy and sub since yesterday. I get almost done reading it and start getting the database errors. Great read so far, hope thoe calories work well for you. I have a feeling they shouldn't be too bad at all. I have been running 1800-2800 recently and doing pretty well. We are about the same size right now. Oh yeah I just don't think you are just under 20% If so you hold it extremely extremely well.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  23. Quote Originally Posted by MrKleen73 View Post
    Finally I have tried to read this bad boy and sub since yesterday. I get almost done reading it and start getting the database errors. Great read so far, hope thoe calories work well for you. I have a feeling they shouldn't be too bad at all. I have been running 1800-2800 recently and doing pretty well. We are about the same size right now. Oh yeah I just don't think you are just under 20% If so you hold it extremely extremely well.
    WTF is up with all these "database errors" lately?
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  24. Quote Originally Posted by ScottyDoc View Post
    WTF is up with all these "database errors" lately?
    Yah they are havin problems...
    Unremarkable is no way to go through life... Doug

  25. Quote Originally Posted by MrKleen73
    Finally I have tried to read this bad boy and sub since yesterday. I get almost done reading it and start getting the database errors. Great read so far, hope thoe calories work well for you. I have a feeling they shouldn't be too bad at all. I have been running 1800-2800 recently and doing pretty well. We are about the same size right now. Oh yeah I just don't think you are just under 20% If so you hold it extremely extremely well.
    Glad you got in despite the errors in the database. I usually do well with calories similar to what you use so I'm hoping this works out. As for holding that weight...yes I do mask my true fat self well lol. Its actually gotten me into trouble as many years ago I was extremely overweight and unhealthy as all hell, yet I appeared just to be big so to speak. Needless to say I came to the realization that if I continued on that path I would be ending my life prematurely. With all that said...Let's do work and return to glory!! Thanks again for popping in bro.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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