FINAFLEX 550-XD THE RESURRECTION OF TURNING GREEN (Sponsored LOG)

[DreamWeaver]

Hey...give the guy a little credit here huh?!! I've been working my A$$ off here HAHAHA!! No you are 100% correct Doug Finflex has the best supplement line up I have ever had the pleasure of using. I haven't used many other PHs, but with results like these...why would I?! I can't wait for this months paycheck to come in...I want Ignite 2 so damn bad I can taste it...and it's good LOL!

^^I wasn't payed to say this guys...I promise HAHA^^

I have yet to see a PH preform like this... I mean 17 lbs lean mass in 24 days !!

[MrMarc]

Ok guys time for some analysis here and this is astounding so hold on to your balls...

He started at 215 19.6 pecent body fat which is 173 lbs lean mass

He is at 217.4 at 12.6 body fat with a lean mass of 190...

So up 2.4 lbs that's cool nothing to be alarmed about...

Down 7% body fat!! are you fuggin kidding me .. wow!!

Here is the real kicker .. that's a fuggin increase of 17 lbs lean mass!!! now you can be fuggin amazed!!!

Anybody going to buy this shyte lol

It LIES I tell you!!! jk


Awesome, that a carp load of bf that just dropped. This right here is whats going to motivate me along with other great examples of people success.

[MrMarc]

I WANT PICSS "no homo"

[DreamWeaver]

I WANT PICSS "no homo"

Yah I am interested in seeing this ... wow.. we have had so wild tihings happening with our supps lately that is hard to explain really... madness but I don't doubt this for a second...

[MrKleen73]

I LOVE me some Finaflex, they are a damn good company and I stand by there products. However I think that number is skewed due to faulty bf reading at the beginning. We all told Green he looked leaner than 19% at the beginning of this, and not to buy into the type of measurement he was using. We were all estimating closer to 15%, so using the same math lets just get an estimated lean body mass from there just for comparison sake.

215 x .15 = 32.25 fat and 182.75 LBM
217.4 x .126 = 27.40 fat and 190 LBM

Fat Loss - 4.85 lbs
LBM Gain - 7.25 lbs

That sounds a lot more likely in 24 days considering that is already comparing to Superdrol at that point. At 17% right in between he would have gained around 11 LBM which is also possible and ridiculously impressive too.

Curious... Green since we already know the calipers are more accurate can you do a reading with the other method to give us a point of comparison?

[DreamWeaver]

I LOVE me some Finaflex, they are a damn good company and I stand by there products. However I think that number is skewed due to faulty bf reading at the beginning. We all told Green he looked leaner than 19% at the beginning of this, and not to buy into the type of measurement he was using. We were all estimating closer to 15%, so using the same math lets just get an estimated lean body mass from there just for comparison sake.

215 x .15 = 32.25 fat and 182.75 LBM
217.4 x .126 = 27.40 fat and 190 LBM

Fat Loss - 4.85 lbs
LBM Gain - 7.25 lbs

That sounds a lot more likely in 24 days considering that is already comparing to Superdrol at that point. At 17% right in between he would have gained around 11 LBM which is also possible and ridiculously impressive too.

Curious... Green since we already know the calipers are more accurate can you do a reading with the other method to give us a point of comparison?

Yah I remember and that will clear things up for sure. I forgot about the different method he used at first. I thought I was going nuts... still 2.4 % in 3 weeks with a net gain of 2.4 lbs is still very good. Lets see what the other method says so we can get a accurate picture.

[MrKleen73]

Yeah, and if it ends up being 11 or above that would be insane. Hell even the 7.25 of lbm in 3 weeks from a DSHEA compliant supp is absolutely amazing during a bulk much less while losing body fat.

[DreamWeaver]

Yeah, and if it ends up being 11 or above that would be insane. Hell even the 7.25 of lbm in 3 weeks from a DSHEA compliant supp is absolutely amazing during a bulk much less while losing body fat.

Yep I am still stoked...

[packers6211]

Good lifts bro! I swear I need some sleep. I thought you said our gym doesnt have big balls lol

Day 23

550-XD and 3 Multi-V caps at 0645hrs. Dose two of 550-XD around 1730hrs. 1 cap PCT Black and a scoop of G8 to top off the night. Finally got the trainer to take skin folds...came out to 12.6% BF @ 217.4 lbs...Im really seeing excellent progress in my extremities and also some decent progress in the mid section. Still carrying a good amount of skin chub (for jeff lol), but things are shaping up.

Training

Workout 2	Reps	Weight	Reps	Weight	Reps	Weight	Reps	Weight
Chins	8	20lbs	8	20lbs	6	15lbs	4	10lbs
Decline Bench	8	205lbs	8	205lbs	8	185lbs	7	135lbs
DB Upright Row	8	55lbs	8	55lbs	8	45lbs	8	35lbs
T-Cups	8	10lbs	8	10lbs	8	albs	8 R/P	2.5lbs
Squat	8	135lbs	8	135lbs	8	115lbs	8	95lbs
Kettle Bell Swing	8	30lbs	8	30lbs	8	25lbs	8	20lbs

Swapped out Stiff Leg Deads for some Kettle Bell Swings got a good stretch, but we don't have very big bells. Also Lowered the weight on Squats considerably (rehab weight) Did 5/0/5 tempo on Squats following the normal protocol, really focused on squeezing the cheeks to move the weight. Arms are on fire as predicted...feels fandamntastic too.



Nutrition

3,099 calories
Fat: 70.8g (25%)
Carbohydrate: 261.2g (34%)
Protein: 313.7g (41%)

[TurningGreen]

I did use the electronic machine yesterday and it gave me a 16.4 BF reading. I was extremely pissed being that this was higher than last weeks, even more so knowing that there was just no damn way. The trainer was there so I had him take skin folds which came to 12.6% he also stated that the electronic device wasnt very accurate(FML) I hate that I didn't take skin folds to start. I got the start reading from the accumeasure caliper I can do this when I get home. I'm still estimating that my BF% was between 17 and 19% at the start. Sorry for the confusion on this. I will make it a point to have the trainer take skin folds from here on out.

[MrKleen73]

I did use the electronic machine yesterday and it gave me a 16.4 BF reading. I was extremely pissed being that this was higher than last weeks, even more so knowing that there was just no damn way. The trainer was there so I had him take skin folds which came to 12.6% he also stated that the electronic device wasnt very accurate(FML) I hate that I didn't take skin folds to start. I got the start reading from the accumeasure caliper I can do this when I get home. I'm still estimating that my BF% was between 17 and 19% at the start. Sorry for the confusion on this. I will make it a point to have the trainer take skin folds from here on out.

Yeah basically either way you go it is a tiny bit over 2 lbs for every % body fat. As far as the BF, it is more the consistency of the measuring device and person doing the measurements. Whatever you get from the Accumeasure will give as a much better comparison since it is the same device and you will more than likely measure the same spots as last time. Assuming the pressure sensor on the accumeasure is set up correctly though is should be pretty close to accurate. I often wonder too though because that is what I have at home and sometimes I am sure it is reading lower on me than I am. Of course the little bit of loose skin on my abdomen makes it hard to get an accurate pinch sometimes.

[LiveToLift]

Yea that did sound a bit to good to be true before with the 19 to 12 bf change or whatever. I'm thinking the 11 lb swing is more like it, in any case amazing results and like green said you can't take anything away from him either he's worked his a$$ off!

[MrKleen73]

No doubt, Green is an animal.

[ScottyDoc]

Congrats Green... In for the picts for Shizzle!!!

[TurningGreen]

Accumeasure start: 19%
Accumeasure today:14%

[AaronJP1]

Can def see a difference good deal man!

[ScottyDoc]

Very nice Bro-Ham... You are well on your way! Better get ready, this competition is gonna be on like "Donkey Kong" as you so kindly put it!!! I'm gonna bring my A-Game Bro and I expect the same from you and my other competitors!

[TurningGreen]

Very nice Bro-Ham... You are well on your way! Better get ready, this competition is gonna be on like "Donkey Kong" as you so kindly put it!!! I'm gonna bring my A-Game Bro and I expect the same from you and my other competitors!

I'm focused man...in the zone! A-Game all day!!

[MrKleen73]

NICE! Easily noticeable and major changes not only in leanness but muscularity. HMMMM 550-XD huh...

[MrMarc]

Very nice Bro-Ham... You are well on your way! Better get ready, this competition is gonna be on like "Donkey Kong" as you so kindly put it!!! I'm gonna bring my A-Game Bro and I expect the same from you and my other competitors!

Ill be bringing my A++ game for my log! I don't play donkey kong because I am KING KONG