FINAFLEX 550-XD THE RESURRECTION OF TURNING GREEN (Sponsored LOG) - AnabolicMinds.com - Page 17

FINAFLEX 550-XD THE RESURRECTION OF TURNING GREEN (Sponsored LOG)

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    Nutrition is back on target and training is going well. I am loving the mean pumps from this protocol.

    Training: Fasted

    Pull Up
    BWx8
    BWx8
    BWx8

    Reverse Grip Pull Down
    90x10
    90x10
    90x10

    Standing Cable Row
    110x3
    110x3
    110x3

    Reverse Grip Barbell Row
    135x10
    135x10
    135x10

    Sumo Deadlift
    205x10
    205x10
    205x10

    Straight Arm Pull Down
    90x10
    90x10
    90x10
    90x10
    90x10
    90x10
    90x10

    Roman Chair Crunch
    BWx20
    BWx20
    BWx20

    Reverse Crunch
    BWx20
    BWx20
    BWx20
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

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    Nutrition isn't the only thing looking sharp those are some good numbers brother Green!!!
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    Looking Wicked-Strong Brotha!
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    Thanks gentlemen. The numbers aren't too bad, but im really trying to focus on triggering the lift specific muscle groups. I feel motivated again...thank god!! I was so lethargic for the past few weeks. Now that this firefighting stress has been lifted I have been better able to focus on MY needs!! PCT is going well...energy levels are coming back up for sure.

    Training: Fasted

    2.5 mile jog @ 5mph

    I am experiencing so heavy DOMS specifically in my hams and calf muscles...did not make running too fun this AM. I feel a lot better already, but still need to stay focused to bust that skin chub I put on over the course of the past few weeks.

    Nutrition: 5/18

    Calories:1,756
    Fat:63.7 (33%)
    Carbohydrate:82.9 (19%)
    Protein:212.7 (48%)
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    Quote Originally Posted by TurningGreen
    Killed it! Finished the physical ability test 17 seconds short of my goal. They gave me 12 minutes...I finished in 7:17 hoping to hear back shortly for an interview!
    Still been reading along.
    Those agility test for PD/Fire are a pain. Struggling with a swim test now myself.

    Either way, noticed you're doing a higher volume..., which I'm usually a fan of for the pump & burn. Do you feel you achieve better growth or definition this way?
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    Quote Originally Posted by AaronJP1 View Post
    Still been reading along.
    Those agility test for PD/Fire are a pain. Struggling with a swim test now myself.

    Either way, noticed you're doing a higher volume..., which I'm usually a fan of for the pump & burn. Do you feel you achieve better growth or definition this way?
    Swim test?! that sounds interesting. Yeah man this protocol im using now is really working well for me. I spend a lot of time trying new things, and most of the time being unsuccessful. I find that targeting a major muscle group per training session with a combination of heavy sets and lighter high volume sets is the best for me.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    Nutrition and training are in check, I am feeling much better, and starting to see the excess chub come off. I still have a lot of work to do, but my goal is to still get lean and mean.

    Training: Fasted

    DB Press
    50x10
    50x10
    50x10
    50x10

    Prone Incline DB Front Raise
    20x10
    20x10
    20x10
    20x10

    Upright Row
    85x10
    85x10
    85x10
    85x10

    Machine Lateral Raise
    60x10
    60x10
    60x10
    60x10
    60x10
    60x10
    60x10

    DB Bent Over Lateral Raise
    25x10
    25x10
    25x10
    25x10

    Barbell Shrug
    225x15
    225x15
    225x15
    225x15

    DB Shrug
    65x10
    65x10
    65x10
    65x10

    Reverse Shoulder Fly Machine
    70x10
    70x10
    70x10
    70x10
    70x10
    70x10
    70x10

    I cant recall a time where I ever focused so much on shoulders in one training session. I have found that I don't have a lot of muscle "knowledge" when it comes to this area. What I am saying is I am having trouble really isolating the muscles that I am trying to stimulate...hopefully this comes with time.

    Nutrition: 6/19

    Calories:2,007
    Fat:96.9 (43%)
    Carbohydrate:81 (16%)
    Protein:208.3 (41%)
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    great update!
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    Quote Originally Posted by TurningGreen View Post
    Nutrition and training are in check, I am feeling much better, and starting to see the excess chub come off. I still have a lot of work to do, but my goal is to still get lean and mean.

    Training: Fasted

    DB Press
    50x10
    50x10
    50x10
    50x10

    Prone Incline DB Front Raise
    20x10
    20x10
    20x10
    20x10

    Upright Row
    85x10
    85x10
    85x10
    85x10

    Machine Lateral Raise
    60x10
    60x10
    60x10
    60x10
    60x10
    60x10
    60x10

    DB Bent Over Lateral Raise
    25x10
    25x10
    25x10
    25x10

    Barbell Shrug
    225x15
    225x15
    225x15
    225x15

    DB Shrug
    65x10
    65x10
    65x10
    65x10

    Reverse Shoulder Fly Machine
    70x10
    70x10
    70x10
    70x10
    70x10
    70x10
    70x10

    I cant recall a time where I ever focused so much on shoulders in one training session. I have found that I don't have a lot of muscle "knowledge" when it comes to this area. What I am saying is I am having trouble really isolating the muscles that I am trying to stimulate...hopefully this comes with time.

    Nutrition: 6/19

    Calories:2,007
    Fat:96.9 (43%)
    Carbohydrate:81 (16%)
    Protein:208.3 (41%)
    Carefull with shoulders, you can easily do too much.. they are a very sensitive area to overtraining and injury....
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Strong numbers brother looking good on the workout!
    OG Avenger-HULK SMASHING TIME!
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    Yesterdays Lift...

    Seated Calf Raise
    90x20
    90x20
    90x20
    90x20

    Leg Press Calf Raise
    250x20
    250x20
    350x20
    250x20

    Standing DB Calf Raise
    50x20
    50x20
    50x20
    50x20
    50x20
    50x20
    50x20

    Rope Press Down
    80x10
    80x10
    80x10
    80x10
    80x10
    80x10
    80x10

    Close Grip Bench
    145x10
    145x10
    145x10

    Dips
    BWx10
    BWx10
    BWx10

    DB Lying Triceps Extension
    35x10
    35x10
    35x10

    Straight Bar Cable Curl
    80x10
    80x10
    80x10
    80x10
    80x10
    80x10
    80x10

    Hammer Curl
    25x10
    25x10
    25x10

    Preacher Curl
    45x10
    45x10
    45x10

    These sessions are being completed in an hour or less...sometimes just a few minutes more. I feel like i am really getting great results from this type of protocol, and even better I am enjoying it. I will aim to get some pics up and some stats for Monday.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    Quote Originally Posted by TurningGreen
    Yesterdays Lift...

    Seated Calf Raise
    90x20
    90x20
    90x20
    90x20

    Leg Press Calf Raise
    250x20
    250x20
    350x20
    250x20

    Standing DB Calf Raise
    50x20
    50x20
    50x20
    50x20
    50x20
    50x20
    50x20

    Rope Press Down
    80x10
    80x10
    80x10
    80x10
    80x10
    80x10
    80x10

    Close Grip Bench
    145x10
    145x10
    145x10

    Dips
    BWx10
    BWx10
    BWx10

    DB Lying Triceps Extension
    35x10
    35x10
    35x10

    Straight Bar Cable Curl
    80x10
    80x10
    80x10
    80x10
    80x10
    80x10
    80x10

    Hammer Curl
    25x10
    25x10
    25x10

    Preacher Curl
    45x10
    45x10
    45x10

    These sessions are being completed in an hour or less...sometimes just a few minutes more. I feel like i am really getting great results from this type of protocol, and even better I am enjoying it. I will aim to get some pics up and some stats for Monday.
    Lbs or Kg measurement?
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    Green your updates are looking better with every post!! Can't wait to see some update pics, and dang bro you killing them calves!!

    Quote Originally Posted by TurningGreen View Post
    Yesterdays Lift...

    Seated Calf Raise
    90x20
    90x20
    90x20
    90x20

    Leg Press Calf Raise
    250x20
    250x20
    350x20
    250x20

    Standing DB Calf Raise
    50x20
    50x20
    50x20
    50x20
    50x20
    50x20
    50x20

    Rope Press Down
    80x10
    80x10
    80x10
    80x10
    80x10
    80x10
    80x10

    Close Grip Bench
    145x10
    145x10
    145x10

    Dips
    BWx10
    BWx10
    BWx10

    DB Lying Triceps Extension
    35x10
    35x10
    35x10

    Straight Bar Cable Curl
    80x10
    80x10
    80x10
    80x10
    80x10
    80x10
    80x10

    Hammer Curl
    25x10
    25x10
    25x10

    Preacher Curl
    45x10
    45x10
    45x10

    These sessions are being completed in an hour or less...sometimes just a few minutes more. I feel like i am really getting great results from this type of protocol, and even better I am enjoying it. I will aim to get some pics up and some stats for Monday.
    OG Avenger-HULK SMASHING TIME!
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    Quote Originally Posted by runner_79 View Post
    Lbs or Kg measurement?
    these are pounds my friend.

    Quote Originally Posted by packers6211 View Post
    Green your updates are looking better with every post!! Can't wait to see some update pics, and dang bro you killing them calves!!
    Ha yeah man I need some Packers calves lol!! Thanks though bro. I am really starting to come back around here.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    Training: Fasted

    Incline DB Press (1min rest between sets)
    60x10
    60x10
    60x10
    60x10

    DB Flat Bench (1min rest between sets)
    65x10
    65x10
    65x10
    65x10

    Cable Fly Machine (1min rest between sets)
    90x10
    90x10
    90x10
    90x10

    Push-up
    BWx20
    BWx20
    BWx15
    BWx10

    Cable Crossover (30 sec. rest between sets)
    40x10
    40x10
    40x10
    40x10
    40x10
    40x10
    40x10

    Weighted Stability Ball Crunch
    30x15
    30x15
    30x15
    30x15

    Weighted Stability Ball Twist
    30x15
    30x15
    30x15
    30x15

    1 mile on the treadmill at 4.5 mph

    Yesterday I walked 3 miles @ 3.5 mph took about 55min. Todays chest workout I didn't feel went as well as previous ones. I had trouble today stretching the muscles I was aiming for. I felt like I was supporting a lot of the weight with my triceps...which are suffering from DOMS from the other day. Got a gig tonight should be a good one!
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    Not much going on today. I am going to take a rest day and clean up around the house a bit. Experiencing some DOMS after yesterdays chest workout...feels pretty good.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    Quote Originally Posted by TurningGreen View Post
    Not much going on today. I am going to take a rest day and clean up around the house a bit. Experiencing some DOMS after yesterdays chest workout...feels pretty good.
    Enjoy your rest day bro! I took mine yesterday, well not much of a rest still had to put time in at my plant but didn't hit the gym. Feel pretty refreshed and ready to crush the weights today!
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    Well got the news back that I did not make the cut for the FD job...Morale is way down. I didn't have the motivation to lift legs today so I just walked for a half hour at 3.5mph. Tomorrow I will get my legs in and hopefully stop beating myself up over this thing.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    In for Picts Brotha, you in this still, you gonna give us a run for our money, surprise us all because you didn't submit picts last week and blow us all out of the water, with a big Hahaha?
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    Quote Originally Posted by TurningGreen
    Well got the news back that I did not make the cut for the FD job...Morale is way down. I didn't have the motivation to lift legs today so I just walked for a half hour at 3.5mph. Tomorrow I will get my legs in and hopefully stop beating myself up over this thing.
    Man I'm sorry to hear that!! I know how demoralizing it can be as it took me three attempts to get into my mines rescue role but perseverance is the key man! Don't give up on it and it will happen!
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    Quote Originally Posted by TurningGreen View Post
    Well got the news back that I did not make the cut for the FD job...Morale is way down. I didn't have the motivation to lift legs today so I just walked for a half hour at 3.5mph. Tomorrow I will get my legs in and hopefully stop beating myself up over this thing.
    Damn Bro, I'm just now seeing this, didn't see it when I made my last post, sooo sorry Bro, I know how disappointing that can be, but my advice to you is do not stop trying, they do look to see who really wants it by reapplying again and again, so just get back up on that Fugging Horse and go at it again, if it is what you want to do, never stop trying!!!
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    Quote Originally Posted by TurningGreen View Post
    Well got the news back that I did not make the cut for the FD job...Morale is way down. I didn't have the motivation to lift legs today so I just walked for a half hour at 3.5mph. Tomorrow I will get my legs in and hopefully stop beating myself up over this thing.
    Sorry to hear that as well bro! I hope you fight it again, cause it will make you stronger. I know all of us here were pulling for you!!
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    Sorry to hear you weren't selected bro. Like others mentioned don't give up! I know you worked your a$$ off to get it but never lose faith man!
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    Thanks for all the support gentlemen. I am pretty bummed, but I am trying to be optimistic about it. I will just continue to push on here...nothing gained...nothing lost.

    Training

    DB Calf Raise
    55x20
    55x20
    55x20
    55x20

    Leg Press Calf Raise
    270x20
    270x20
    270x20
    270x20

    Seated Calf Raise
    70x20
    70x20
    70x20
    70x20
    70x20
    70x20
    70x20

    Leg Extension
    140x10
    140x10
    140x10

    Hip Ab
    130x15
    130x15
    130x15

    Hip Ad
    130x15
    130x15
    130x15

    Leg Press(30 seconds between sets)
    330x10
    330x10
    330x10
    330x10
    330x10
    330x10
    330x10

    Kettle Bell Swing
    30x15
    30x15
    30x15

    Lying Leg Curl
    70x10
    70x10
    70x10
    70x10
    70x10
    70x10
    70x10
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    Gee I thought you had this gig for sure... sorry about the result. You're going to get tired of hearing it but don't give up....
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Quote Originally Posted by TurningGreen View Post
    Thanks for all the support gentlemen. I am pretty bummed, but I am trying to be optimistic about it. I will just continue to push on here...nothing gained...nothing lost.

    Training

    DB Calf Raise
    55x20
    55x20
    55x20
    55x20

    Leg Press Calf Raise
    270x20
    270x20
    270x20
    270x20

    Seated Calf Raise
    70x20
    70x20
    70x20
    70x20
    70x20
    70x20
    70x20

    Leg Extension
    140x10
    140x10
    140x10

    Hip Ab
    130x15
    130x15
    130x15

    Hip Ad
    130x15
    130x15
    130x15

    Leg Press(30 seconds between sets)
    330x10
    330x10
    330x10
    330x10
    330x10
    330x10
    330x10

    Kettle Bell Swing
    30x15
    30x15
    30x15

    Lying Leg Curl
    70x10
    70x10
    70x10
    70x10
    70x10
    70x10
    70x10
    Sorry to hear about the FD gig Greeny. Glad to see you back up on the iron too!
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    Quote Originally Posted by TurningGreen View Post
    Thanks for all the support gentlemen. I am pretty bummed, but I am trying to be optimistic about it. I will just continue to push on here...nothing gained...nothing lost.

    Training

    DB Calf Raise
    55x20
    55x20
    55x20
    55x20

    Leg Press Calf Raise
    270x20
    270x20
    270x20
    270x20

    Seated Calf Raise
    70x20
    70x20
    70x20
    70x20
    70x20
    70x20
    70x20

    Leg Extension
    140x10
    140x10
    140x10

    Hip Ab
    130x15
    130x15
    130x15

    Hip Ad
    130x15
    130x15
    130x15

    Leg Press(30 seconds between sets)
    330x10
    330x10
    330x10
    330x10
    330x10
    330x10
    330x10

    Kettle Bell Swing
    30x15
    30x15
    30x15

    Lying Leg Curl
    70x10
    70x10
    70x10
    70x10
    70x10
    70x10
    70x10
    Sorry to hear it didn't work out for you man but HOLY SH*T you worked out your legs!! NICE
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
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    How you liking the FST-7 training green?
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    Quote Originally Posted by Lukef2000 View Post
    How you liking the FST-7 training green?
    I like it a lot! Probably one of the most effective protocols I have tried...for my body at least.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    Ok Im done feeling sorry for myself...Tomorrow brings a new day of training and nutrition. I got in a 4 mile walk today. I am planning to get in some morning cardio and then some lifting later in the afternoon.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    Quote Originally Posted by TurningGreen
    Ok Im done feeling sorry for myself...Tomorrow brings a new day of training and nutrition. I got in a 4 mile walk today. I am planning to get in some morning cardio and then some lifting later in the afternoon.
    That's the right attitude bro! Kill it!
    PES Representative
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    Quote Originally Posted by TurningGreen

    I like it a lot! Probably one of the most effective protocols I have tried...for my body at least.
    I'm loving it too man! More volume than I'm used too but liking it nonetheless!
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    Quote Originally Posted by TurningGreen View Post
    Ok Im done feeling sorry for myself...Tomorrow brings a new day of training and nutrition. I got in a 4 mile walk today. I am planning to get in some morning cardio and then some lifting later in the afternoon.
    "You must spread some Reputation around before giving it to TurningGreen again."

    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
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    Yesterday was a damn good day for training. I will get yesterdays and todays lifts up ASAP!
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    Quote Originally Posted by TurningGreen View Post
    Ok Im done feeling sorry for myself...Tomorrow brings a new day of training and nutrition. I got in a 4 mile walk today. I am planning to get in some morning cardio and then some lifting later in the afternoon.
    Yah I get this all the time, on the weekend when I did my pics I was all down on myself on Sunday for showing up with water on my abs for my pics, I was all doom and gloom about the loose skin... then yesterday I cleaned right up and my abs are tighter than ever ... go figure. Just keep on grinding and the world will turn.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
  36. Senior Member
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    I am still following my my PCT regimen, I have also added in 6 caps of Crea-Trona (Creatine) daily, 1 scoop of Ignite 2 (pre-workout) and 1-2 cap(s) of PX-500 (appetite suppressor/energy). I am experiencing a HUGE increase in appetite suppression due to the PX-500

    Training 7/2

    Incline DB Press (1min rest between sets)
    55x10
    55x10
    55x10
    55x10

    DB Flat Bench (1min rest between sets)
    60x10
    60x10
    60x10
    60x10

    Cable Fly Machine (1min rest between sets)
    90x10
    90x10
    90x10
    90x10

    Machine Press
    130x10
    130x10
    130x10

    Cable Crossover (30 sec. rest between sets)
    40x10
    40x10
    40x10
    40x10
    40x10
    40x10
    40x10

    Hanging Leg Raise
    BWx20
    BWx20
    BWx20
    BWx20

    Weighted Stability Ball Crunch
    40x15
    40x15
    40x15
    40x15

    Crunch
    25x15
    25x15
    25x15
    25x15

    Training 7/3/12

    DB Calf Raise
    55x20
    55x20
    55x20
    55x20

    Leg Press Calf Raise
    270x20
    270x20
    270x20
    270x20

    Seated Calf Raise
    70x20
    70x20
    70x20
    70x20
    70x20
    70x20
    70x20

    Leg Extension
    150x10
    150x10
    150x10

    Hip Ab
    130x15
    130x15
    130x15

    Hip Ad
    130x15
    130x15
    130x15

    Leg Press(30 seconds between sets)
    330x10
    330x10
    330x10
    330x10
    330x10
    330x10
    330x10

    Stiff Leg Dead Lift
    135x10
    135x10
    135x10
    135x10
    135x10
    135x10
    135x10
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    The Epi-v is starting to kick in ... you're going to want to see this, next few weeks are going to get freaky... Old Fugger gets Primal 550xd run... time to go to war...
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    TG brother your killing it as always like them db press numbers can't wait til you and me both hit them big 100's lol Hope you have a good 4th bro be safe!
    OG Avenger-HULK SMASHING TIME!
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    Rest day...the gym is closed I am extremely sore due to DOMS any way. Nutrition and training have been in point this week. I keep forgetting to include cardio in my training updates...I have been getting in about 40 minutes a day using a combination of elliptical, jump rope and heavy bag work. Hitting back tmrw.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
  

  
 

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