FINAFLEX 550-XD THE RESURRECTION OF TURNING GREEN (Sponsored LOG)

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    Trained as a MOFO...sorry I've been absent here a bit. I got busy as hell this week. Hopefully I ll get a chance to catch up here. Thanks for all the support gentlemen. The test went well I think...a bit more difficult than anticipated, but I feel I did fine. Next step will be the physical ability test.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

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    Haha you should be brother, with a long arse vacation!!! Kill it man kill it.
    OG Avenger-HULK SMASHING TIME!
    Lecheek Nutrition/Genomyx REP

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    It's Back...

    Today's Trivia will take place at 2:00pm Eastern Standard Time...


    REDEFINE NUTRITON Weightlifting/Bodybuilding Trivia...
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!
    •   
       

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    Finally I am back home and back in the gym. I didn't have a great week for nutrition or training as I was on the road, taking tests and staying with friends. I finally feel like I am back in the action though. Todays training felt great I got a massive chest pump from this new protocol.

    Supplementation


    45mg DMZ
    12g BCAA
    6g Taurine
    2 Liv. 52 caps
    1 PCT Black cap

    Training

    Incline DB Press 4x10 60lb

    DB Bench Press 4x10 65lb

    Cybex Machine Fly 3x10 70lb

    Cybex Machine Bench Press 3x10 150lb

    Cable Crossover 7x10 30lb

    Stability Ball Crunch 4x30 10lb

    Stability Ball Twist 4x20 10lb

    Elliptical 20 minutes at moderate resistance

    Nutrition


    2,543 calories
    Fat: 90.1g (30%)
    Carbohydrate: 163.3g (25%)
    Protein: 298.9g (45%)
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    Goodnight TG that is one hellla chest workout!!! Glad your back up, and hope you kill it bro.
    OG Avenger-HULK SMASHING TIME!
    Lecheek Nutrition/Genomyx REP

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    If you didn't get a pump from that then you need to see a doctor. LOL Great Guggli Muggli!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Olympus Labs Rep - check us out at Olympus-Labs.com
    http://anabolicminds.com/forum/supplement-reviews-logs/252598-kleen-olympus-labs.html
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    I am definitely experiencing some DOMS from yesterdays lift...I felt like I was spinning wheels with the high volume lifting so I switched things up here. Last week has set me back some, but I am right back on the ball. Only one more week of school left and I will be able to really torque things up here.

    Supplementation


    45mg DMZ
    12g BCAA
    6g Taurine
    2 Liv. 52 caps
    1 PCT Black cap

    Training

    DB Calf Raise 4x25 50lbs

    Leg Press Calf Raise 4x20 90lbs

    Seated Calf Raise 7x20 90lbs

    Leg Extension 3x10 170lbs

    Hip Ab 3x15 90lbs

    Hip Ad 3x15 90lb

    Leg Press 7x10 325lbs (30 seconds between sets)


    Nutrition

    1,642 calories
    Fat: 73.5g (40%)
    Carbohydrate: 60.5g (14%)
    Protein: 192.4g (46%)
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    I am having a rough time with the high volume workout too, but that is because I am up to 45 lb db's on the bigger lifts and it is really kicking my ass. Part of me thinks I would get more out of this if I lifted heavier but I don't know I seem to be gaining muscle still.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Olympus Labs Rep - check us out at Olympus-Labs.com
    http://anabolicminds.com/forum/supplement-reviews-logs/252598-kleen-olympus-labs.html
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    Green... Way to kill that workout Bro! Hey we are still on for our phone call tomorrow BTW (between 12:15 & 12:30pm right?)
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!
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    Quote Originally Posted by MrKleen73 View Post
    I am having a rough time with the high volume workout too, but that is because I am up to 45 lb db's on the bigger lifts and it is really kicking my ass. Part of me thinks I would get more out of this if I lifted heavier but I don't know I seem to be gaining muscle still.
    Switching to this FST-7 training really woke me up this week. I am experiencing serious DOMS which feels great! Unfortunately my card is not up to par so I am turing into a mass monster, but not cutting down. Next week will be a lot easier time wise as school is DONE!!
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    Quote Originally Posted by TurningGreen

    Switching to this FST-7 training really woke me up this week. I am experiencing serious DOMS which feels great! Unfortunately my card is not up to par so I am turing into a mass monster, but not cutting down. Next week will be a lot easier time wise as school is DONE!!
    Fst-7 training focking rocks man. Been doing it for three weeks now and am loving it! I feel you on the DOMS tho I was hobbling for about six days after my first fst-7 legs day!
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    Woo woo killing them legs baby!!!!! Bet you feel realllllll good today!

    Quote Originally Posted by TurningGreen View Post
    I am definitely experiencing some DOMS from yesterdays lift...I felt like I was spinning wheels with the high volume lifting so I switched things up here. Last week has set me back some, but I am right back on the ball. Only one more week of school left and I will be able to really torque things up here.

    Supplementation


    45mg DMZ
    12g BCAA
    6g Taurine
    2 Liv. 52 caps
    1 PCT Black cap

    Training

    DB Calf Raise 4x25 50lbs

    Leg Press Calf Raise 4x20 90lbs

    Seated Calf Raise 7x20 90lbs

    Leg Extension 3x10 170lbs

    Hip Ab 3x15 90lbs

    Hip Ad 3x15 90lb

    Leg Press 7x10 325lbs (30 seconds between sets)


    Nutrition

    1,642 calories
    Fat: 73.5g (40%)
    Carbohydrate: 60.5g (14%)
    Protein: 192.4g (46%)
    OG Avenger-HULK SMASHING TIME!
    Lecheek Nutrition/Genomyx REP

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    Name:  finaflex_trivia.jpg
Views: 339
Size:  142.3 KB
    Today's Trivia will take place at 7
    :00pm Eastern Standard Time...
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    Firefighter physical ability test today! Taking along my good friend PX 500 for some high quality rocket fuel! My goal is 7 minutes...we have 12 to finish.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    Good luck brother I know you can do it! This is going to be a huge good thing for you man. Haha better take you some pro x get that fire started haha

    Quote Originally Posted by TurningGreen View Post
    Firefighter physical ability test today! Taking along my good friend PX 500 for some high quality rocket fuel! My goal is 7 minutes...we have 12 to finish.
    OG Avenger-HULK SMASHING TIME!
    Lecheek Nutrition/Genomyx REP

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    Quote Originally Posted by TurningGreen
    Firefighter physical ability test today! Taking along my good friend PX 500 for some high quality rocket fuel! My goal is 7 minutes...we have 12 to finish.
    Rock that **** Greenydog!
    Evolutionary Muse - Inspire to Evolve

    Recoverbro
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    Killed it! Finished the physical ability test 17 seconds short of my goal. They gave me 12 minutes...I finished in 7:17 hoping to hear back shortly for an interview!
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    Very nice! Good luck! SO are you going to go really low carb to try and push a little more fat burning out this last 3 weeks? I know I have dropped my carbs substantially.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Olympus Labs Rep - check us out at Olympus-Labs.com
    http://anabolicminds.com/forum/supplement-reviews-logs/252598-kleen-olympus-labs.html
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    Congrats Green... You as I have always said, R Da-Man!!!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!
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    That's my boy!!! Hope you land that interview and they just go f it your hired!!
    OG Avenger-HULK SMASHING TIME!
    Lecheek Nutrition/Genomyx REP

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    Congrats on the time
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    Well done on the time. If it's anything like my mines rescue physical you've done really well!
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    Thanks guys! I started PCT last night...I will begin to LOG that tonight...in detail...Now that school is over I can finally dedicate some life blood to myself...lord it feels good!!!
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    Quote Originally Posted by TurningGreen View Post
    Killed it! Finished the physical ability test 17 seconds short of my goal. They gave me 12 minutes...I finished in 7:17 hoping to hear back shortly for an interview!
    Fuggn crushed it ...
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Quote Originally Posted by DreamWeaver View Post
    Fuggn crushed it ...
    "Turning Green finds your trivial mortal games amusing. Bring me your finest meats and cheeses!"
    Evolutionary Muse - Inspire to Evolve

    Recoverbro
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    Good stuff you get your pics done this week too? I know it has been rough on ya but you can rip up some more in 2 weeks.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Olympus Labs Rep - check us out at Olympus-Labs.com
    http://anabolicminds.com/forum/supplement-reviews-logs/252598-kleen-olympus-labs.html
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    Well...back on the road again...story of my life...lol! I have now traveled over 1,200 miles and spent roughly $330.00 in gas over the last three weeks...I hope this pays off! I get back in town tomorrow...then Im pitching a tent in the corner of my gym and staying there until Im ripped.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    Quote Originally Posted by TurningGreen View Post
    Well...back on the road again...story of my life...lol! I have now traveled over 1,200 miles and spent roughly $330.00 in gas over the last three weeks...I hope this pays off! I get back in town tomorrow...then Im pitching a tent in the corner of my gym and staying there until Im ripped.
    It will pay off bro, I'll throw a prayer your way!! BELIEVE brother! You are in PCT now right? So pitching a tent may not be that far off if your lucky....
    PES Representative
    http://pescience.com/insider http://facebook.com/pescience
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    Be safe my friend and get ripped as hell!

    Quote Originally Posted by TurningGreen View Post
    Well...back on the road again...story of my life...lol! I have now traveled over 1,200 miles and spent roughly $330.00 in gas over the last three weeks...I hope this pays off! I get back in town tomorrow...then Im pitching a tent in the corner of my gym and staying there until Im ripped.
    OG Avenger-HULK SMASHING TIME!
    Lecheek Nutrition/Genomyx REP

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    Looks like I am spending another day out of town. I have the final interview tomorrow morning with the Chief. What a process this has been. Looking forward to getting home and getting back to the daily grind.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    Awesome! It is great that you have already been through this many interviews. Sounds like you are a shoe in to me.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Olympus Labs Rep - check us out at Olympus-Labs.com
    http://anabolicminds.com/forum/supplement-reviews-logs/252598-kleen-olympus-labs.html
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    Congrats so far
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    GL Greeny dawg!
    Evolutionary Muse - Inspire to Evolve

    Recoverbro
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    Thanks guys. I am finally home form the final leg of interviews. I was informed that at this point I am top 50 of over 600 applicants. Now all I can do is wait for the final decision. My nerves are racked and I am burnt the hell out, but tomorrow I need to get my personal life back on track and hit the gym. My progress has definitely taken a turn for the worse, but nothing a few weeks of steady nutrition and training cannot take care of.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    Quote Originally Posted by TurningGreen View Post
    Thanks guys. I am finally home form the final leg of interviews. I was informed that at this point I am top 50 of over 600 applicants. Now all I can do is wait for the final decision. My nerves are racked and I am burnt the hell out, but tomorrow I need to get my personal life back on track and hit the gym. My progress has definitely taken a turn for the worse, but nothing a few weeks of steady nutrition and training cannot take care of.

    Oh ****, don't let MR. C take all that hard earned mass Greeny!
    Evolutionary Muse - Inspire to Evolve

    Recoverbro
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    BIG UPDATE

    PCT:
    Clomiphene Citrate 40mg: 1 capsule per day
    Pure Test: 6 capsules per day
    PCT Revolution Black: 2 capsules per day
    ...the above before bed...

    Ignite 2: 1 scoop pre-workout
    Formula X: 1 scoop intra-workout
    PX-500: 1 capsule spaced apart from Ignite 2

    I have a lot of clean up work to do from the last few weeks of being constantly on the road and away from the gym and proper nutrition. I am hoping to keep the mass I put on from the DMZ and still shed some fat during PCT.

    Training: Fasted

    Incline DB Press (1min rest between sets)
    60x10
    60x10
    60x10
    60x10

    DB Flat Bench (1min rest between sets)
    65x10
    65x10
    65x10
    65x10

    Cable Fly Machine (1min rest between sets)
    90x10
    90x10
    90x10
    90x10

    Cable Crossover (30 sec. rest between sets)
    30x10
    40x10
    30x10
    30x10
    30x10
    30x10
    30x10

    Weighted Stability Ball Crunch
    10x30
    10x30
    10x30


    Weighted Stability Ball Twist
    10x30
    10x30
    10x30


    2 miles on the treadmill at 4.5 mph (a decent jog for me)

    I will update nutrition later tonight. It feels great to be back in the gym! I got a great chest pump from the lift above, and I am also working in my cardio following a 10 mile race training protocol.


    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    Freaking killer workout brother seriously!!!!! I love reading your logs and like it when your able to post more lol. Good luck with the job trust me it will come soon, been praying!
    OG Avenger-HULK SMASHING TIME!
    Lecheek Nutrition/Genomyx REP

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    Another great workout today. My legs felt like jello for sure. I noticed a vein running across the format of my shin today...thats a first for me.

    Training: Fasted

    Standing Calf Raise
    50x25
    50x25
    50x25
    50x25

    Leg Press Calf Raise
    250x20
    250x20
    250x20
    250x20

    Seated Calf Raise
    45x20
    45x20
    45x20
    45x20
    45x20
    45x20
    45x20

    Leg Extension
    130x10
    130x10
    130x10
    130x10

    Hip Ab Machine
    110x10
    110x10
    110x10
    110x10

    Hip Ad Machine
    110x10
    110x10
    110x10
    110x10

    Leg Press
    330x10
    330x10
    330x10
    330x10
    330x10
    330x10
    330x10

    Lying Leg Curl
    110x10
    110x10
    110x10
    110x10
    90x10
    70x10
    70x10

    Kettle Bell Swing
    30x15
    30x15
    30x15

    20 minute walk on treadmill at 3.5 mph
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    Man my activity level has been madness, I am about to do another big update, check it out, it's really hard to believe...
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Glad you are in the final 50 will all be worth it in the end.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Olympus Labs Rep - check us out at Olympus-Labs.com
    http://anabolicminds.com/forum/supplement-reviews-logs/252598-kleen-olympus-labs.html
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