Green you jump that weight up how ever you well da$$ please lol. Your gona be freakier then you already are! Kick it bro!
Nice log from what I read.
Happy to follow.
Debating nabbing some of this now.
Thanks bro, about three weeks in now and the recomposition properties are fantastic. My weight has stayed the same, but the fat is steadily dropping and strength and size are increasing as well!Originally Posted by AaronJP1
Nice job on keeping the nutrition on point man!
Strong lifts for sure.
The FD would be lucky to have you man...
Just had a strange day all around. Hit A.M. cardio around 0800hrs which included a 15 minute Jog @ 5mph and a bout with the undulation ropes (battling ropes). This is the second time I have experienced the ropes and they kicked my A$$ today!! I had a huge upper body pump, and was sucking wind something fierce (loving every second of it!) We did 20 seconds on then 20 seconds on for 5 rotations followed by a minute rest then back into the rotation. It doesn't sound like much, but...damn!
After the gym I had to go sit in one of the elementary schools gyms for 8 hours for our county wide art show. My pump was mean as hell, my biceps were giving my sleeves a hard time. All the little kids just came in and started at me like I was a freak...too funny ha!! I am beginning to see striations in my deltoids and my quads. Also Im seeing development in my lats as well. I am becoming more vascular as well...very exciting for only 19 days into my recomp.
Nutrition was shady today. I guess it would be classified as a cheat day. My fellow teachers went to some dive burger joint for lunch. I just decided I wasn't eating that crap so I extended my fast until around 1645hrs. I had one big meal today consisting of two chicken burritos and a to go size bag of tortilla chips with salsa from a local Mexican Joint. I may have gotten close to around 3500 calories in this one meal...just an estimate. Needless to say I was stuffed.
Back on the ball tomorrow with some card and proper nutrition.
Should've ate a couple of them burgers and just skipped the fries.Originally Posted by TurningGreen
A big ass steak/chicken burrito with brown rice and corn & blk beans sounds pretty legit right about now espically only for $6.
Hey it's okay man! Just get back on it tomorrow!Originally Posted by TurningGreen
Man I wanna run some of what you have lol n
Yes sir, and I appreciate it.Originally Posted by DreamWeaver
Nothing new to report on. Another great week in the books. This week will most likely see a huge difference in body fat reduction. Abs and serratus are really coming in nicely. Also I'm thinking that because there's has really been no reduction in body weight there are no signs of loose skin. looking forward to progress pics next week. I can already say there will be a huge difference.
Indeed. Should be some nice pics. (nohomo)Originally Posted by TurningGreen
Not that pronounced DW, but the area where they come in is starting to show through...If that makes sense.Originally Posted by DreamWeaver
Sounds like you are making great progress, definitely take care of that hip pain on the squats. No need to injure yourself just to lift more.
Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
Current Competition Prep Log - http://anabolicminds.com/forum/bodybuilding-contest-preperation/230239-kleens-competition-prep.html
THE NEW FACE OF GREEN
Dr. Albert Scott Representative for FINAFLEX
Redefine Yourself..... REDEFINE EVERYTHING!
550-XD at 0640hrs and 1745hrs. PCT Black before bed with G8. I weighed in at 217.4lbs today, which is up 2.4lbs. I forgot to check my fat on the electronic meter, but Ill do that tomorrow. Im am still going strong 21 days in. No signs of shut down what so ever, and really no negative sides to speak of. The aggression is gone, slight increase in hunger, but thats it. I am still steadily dropping BF% and even more impressive gaining lean mass...I believe we call this the HOLY GRAIL of bodybuilding!
Workout 1 REPS WEIGHT REPS WEIGHT REPS WEIGHT REPS WEIGHT Flat DB Bench 8 80lb 8 80lb 8 65lb 8 50lb DB Row 8 70lb 8 70lb 8 60lb 7 50lb Shoulder Press Mach. 8 130lb 8 130lb 6 90lb 6 70lb DB Drag Curl 8 40lb 8 40lb 8 35lb 8 25lb Leg Press Mach. 8 250lb 8 250lb 8 210lb 8 170lb Lunges 8 50lb 8 50lb 8 35lb 8 30lb
I continued the Leg Press 130lbx8 and 110x8 all strip sets with no rest 5/0/5 Tempo for all reps of this exercise
2 working sets (60 second rest between working sets) followed by 2 drops set until form failure directly following second set (no rest between drop sets). Aiming for 6-8 reps. Great session today. My strength is still climbing, and at a rapid pace! I took it really easy on the legs today, as my right hip really bothers me as I move parallel into a squat position.
Carbohydrate: 243.5g (32%)
Protein: 376.6g (50%)
Fat: 60.9g (18 %)
Post-Workout Meal (in order of layers bottom to top) just for fun!
1.5 cups brown rice
1 cup cottage cheese 4%
1 lb chicken breast
1 cup refried beans
1 cup homemade salsa (tomato, onion, jalapeno, cilantro, avocado)