FINAFLEX 550-XD THE RESURRECTION OF TURNING GREEN (Sponsored LOG)

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  1. Quote Originally Posted by MrKleen73 View Post
    I LOVE me some Finaflex, they are a damn good company and I stand by there products. However I think that number is skewed due to faulty bf reading at the beginning. We all told Green he looked leaner than 19% at the beginning of this, and not to buy into the type of measurement he was using. We were all estimating closer to 15%, so using the same math lets just get an estimated lean body mass from there just for comparison sake.

    215 x .15 = 32.25 fat and 182.75 LBM
    217.4 x .126 = 27.40 fat and 190 LBM

    Fat Loss - 4.85 lbs
    LBM Gain - 7.25 lbs

    That sounds a lot more likely in 24 days considering that is already comparing to Superdrol at that point. At 17% right in between he would have gained around 11 LBM which is also possible and ridiculously impressive too.

    Curious... Green since we already know the calipers are more accurate can you do a reading with the other method to give us a point of comparison?
    Yah I remember and that will clear things up for sure. I forgot about the different method he used at first. I thought I was going nuts... still 2.4 % in 3 weeks with a net gain of 2.4 lbs is still very good. Lets see what the other method says so we can get a accurate picture.
    Unremarkable is no way to go through life... Doug


  2. Yeah, and if it ends up being 11 or above that would be insane. Hell even the 7.25 of lbm in 3 weeks from a DSHEA compliant supp is absolutely amazing during a bulk much less while losing body fat.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
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  3. Quote Originally Posted by MrKleen73 View Post
    Yeah, and if it ends up being 11 or above that would be insane. Hell even the 7.25 of lbm in 3 weeks from a DSHEA compliant supp is absolutely amazing during a bulk much less while losing body fat.
    Yep I am still stoked...
    Unremarkable is no way to go through life... Doug

  4. Good lifts bro! I swear I need some sleep. I thought you said our gym doesnt have big balls lol

    Quote Originally Posted by TurningGreen View Post
    Day 23

    550-XD and 3 Multi-V caps at 0645hrs. Dose two of 550-XD around 1730hrs. 1 cap PCT Black and a scoop of G8 to top off the night. Finally got the trainer to take skin folds...came out to 12.6% BF @ 217.4 lbs...Im really seeing excellent progress in my extremities and also some decent progress in the mid section. Still carrying a good amount of skin chub (for jeff lol), but things are shaping up.

    Training

    Workout 2 Reps Weight Reps Weight Reps Weight Reps Weight
    Chins 8 20lbs 8 20lbs 6 15lbs 4 10lbs
    Decline Bench 8 205lbs 8 205lbs 8 185lbs 7 135lbs
    DB Upright Row 8 55lbs 8 55lbs 8 45lbs 8 35lbs
    T-Cups 8 10lbs 8 10lbs 8 albs 8 R/P 2.5lbs
    Squat 8 135lbs 8 135lbs 8 115lbs 8 95lbs
    Kettle Bell Swing 8 30lbs 8 30lbs 8 25lbs 8 20lbs


    Swapped out Stiff Leg Deads for some Kettle Bell Swings got a good stretch, but we don't have very big bells. Also Lowered the weight on Squats considerably (rehab weight) Did 5/0/5 tempo on Squats following the normal protocol, really focused on squeezing the cheeks to move the weight. Arms are on fire as predicted...feels fandamntastic too.



    Nutrition

    3,099 calories
    Fat: 70.8g (25%)
    Carbohydrate: 261.2g (34%)
    Protein: 313.7g (41%)
    OG Avenger-HULK SMASHING TIME!

  5. I did use the electronic machine yesterday and it gave me a 16.4 BF reading. I was extremely pissed being that this was higher than last weeks, even more so knowing that there was just no damn way. The trainer was there so I had him take skin folds which came to 12.6% he also stated that the electronic device wasnt very accurate(FML) I hate that I didn't take skin folds to start. I got the start reading from the accumeasure caliper I can do this when I get home. I'm still estimating that my BF% was between 17 and 19% at the start. Sorry for the confusion on this. I will make it a point to have the trainer take skin folds from here on out.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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  6. Quote Originally Posted by TurningGreen View Post
    I did use the electronic machine yesterday and it gave me a 16.4 BF reading. I was extremely pissed being that this was higher than last weeks, even more so knowing that there was just no damn way. The trainer was there so I had him take skin folds which came to 12.6% he also stated that the electronic device wasnt very accurate(FML) I hate that I didn't take skin folds to start. I got the start reading from the accumeasure caliper I can do this when I get home. I'm still estimating that my BF% was between 17 and 19% at the start. Sorry for the confusion on this. I will make it a point to have the trainer take skin folds from here on out.
    Yeah basically either way you go it is a tiny bit over 2 lbs for every % body fat. As far as the BF, it is more the consistency of the measuring device and person doing the measurements. Whatever you get from the Accumeasure will give as a much better comparison since it is the same device and you will more than likely measure the same spots as last time. Assuming the pressure sensor on the accumeasure is set up correctly though is should be pretty close to accurate. I often wonder too though because that is what I have at home and sometimes I am sure it is reading lower on me than I am. Of course the little bit of loose skin on my abdomen makes it hard to get an accurate pinch sometimes.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  7. Yea that did sound a bit to good to be true before with the 19 to 12 bf change or whatever. I'm thinking the 11 lb swing is more like it, in any case amazing results and like green said you can't take anything away from him either he's worked his a$$ off!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  8. No doubt, Green is an animal.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  9. Congrats Green... In for the picts for Shizzle!!!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  10. Accumeasure start: 19%
    Accumeasure today:14%

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    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  11. Can def see a difference good deal man!
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  12. Very nice Bro-Ham... You are well on your way! Better get ready, this competition is gonna be on like "Donkey Kong" as you so kindly put it!!! I'm gonna bring my A-Game Bro and I expect the same from you and my other competitors!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  13. Quote Originally Posted by ScottyDoc
    Very nice Bro-Ham... You are well on your way! Better get ready, this competition is gonna be on like "Donkey Kong" as you so kindly put it!!! I'm gonna bring my A-Game Bro and I expect the same from you and my other competitors!
    I'm focused man...in the zone! A-Game all day!!
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  14. NICE! Easily noticeable and major changes not only in leanness but muscularity. HMMMM 550-XD huh...
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  15. Quote Originally Posted by ScottyDoc View Post
    Very nice Bro-Ham... You are well on your way! Better get ready, this competition is gonna be on like "Donkey Kong" as you so kindly put it!!! I'm gonna bring my A-Game Bro and I expect the same from you and my other competitors!
    Ill be bringing my A++ game for my log! I don't play donkey kong because I am KING KONG

  16. Quote Originally Posted by TurningGreen
    Accumeasure start: 19%
    Accumeasure today:14%

    <img src="http://anabolicminds.com/forum/attachment.php?attachment****56 713"/><img src="http://anabolicminds.com/forum/attachment.php?attachment****56 714"/>
    Nice work TG!
    Killing it!
    RecoverBro ELITE

  17. Quote Originally Posted by mattrag View Post
    Nice work TG!
    Killing it!
    Thanks Matt, killing it one day at a time.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  18. Day 24

    Great day for nutrition and training. I feel like I am on a role here recomping at a good pace. I posted up a front shot a little prematurely to show the difference in BF% as I am really pushing around my BF% vs. LBM%...in a good way. Probably wont see much difference between today and Monday, but no worries. There is an epic competition starting up here between some of the guys and myself here on AM...I will keep the thread informed when I learn more! Supplementation today was the same as it has been. Today was a burn day working in cardio and abs at the gym.

    Training

    20 minute walk @ 3.2 mph
    10 minute jog @ 4.5 mph

    Wheel Of Death: 4 sets 125lbs x 10
    Troy Bar Axe Chop: 3 sets 15lbs x 10 (each side)
    DB Moth To Cocoon Crunch: 3 sets 10lbs x 10
    DB Side Bend: 3 sets 25 x 15 (each side) went light had some pain in my right outer oblique a couple days ago...feels good now.
    Serratus Dip: 3 sets BW x 15

    10 minute walk @ 3.6 mph
    12 minute jog @ 5 mph

    Nutrition

    2,079 calories
    Fat: 66.6g (29%)
    Carbohydrate: 125.1g (24%)
    Protein: 248.5g (47%)

    Post some meal PICS today...cause it's my LOG and I want to HAHA!

    Shrimp and Vegetable Stir Fry

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    Chicken Breast with Cottage Cheese, Homemade Salsa, and Jalapenos

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    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  19. wow, just ate and I'm hungry again now....
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  20. Quote Originally Posted by LiveToLift View Post
    wow, just ate and I'm hungry again now....
    This, and I just closed todays Feed WINDOW (ok, about 2 hrs ago)
    Recoverbro

  21. Nice eats bro.
    You killing it. I'm about to go look up what those wheel of death things are lol
    RecoverBro ELITE

  22. Ok "Wheel Of Death: 4 sets 125lbs x 10" you have to be doing something else... this is wheel of death...

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    Unremarkable is no way to go through life... Doug

  23. Quote Originally Posted by DreamWeaver
    Ok "Wheel Of Death: 4 sets 125lbs x 10" you have to be doing something else... this is wheel of death...

    <img src="http://anabolicminds.com/forum/attachment.php?attachment****56 730"/>
    Yeah same deal only we roll out a 25lb barbell with 2 25lb plates on each side. Don't know if the weight really helps, but we don't have one of dem der fancy wheel thangs!

    BTW you're damn cut in that pic old fugg!!
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  24. Quote Originally Posted by TurningGreen View Post
    Accumeasure start: 19%
    Accumeasure today:14%

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    Ok time to redo the numbers based on that...

    Ok guys time for some analysis here and this is astounding so hold on to your balls...

    He started at 215 19 pecent body fat which is 174.15 lbs lean mass

    He is at 217.4 at 14% body fat with a lean mass of 186.964

    up 2.4 lbs

    Down 5% body fat!!

    An increase of 12.814 lbs lean mass in 24 days!!!

    I can't wait to start this shyte!!!
    Unremarkable is no way to go through life... Doug

  25. Quote Originally Posted by TurningGreen View Post
    Yeah same deal only we roll out a 25lb barbell with 2 25lb plates on each side. Don't know if the weight really helps, but we don't have one of dem der fancy wheel thangs!

    BTW you're damn cut in that pic old fugg!!
    Thanks I call that bar of death ....

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    Unremarkable is no way to go through life... Doug
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