FINAFLEX 550-XD THE RESURRECTION OF TURNING GREEN (Sponsored LOG)

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    Awesome comp and congrats on the gig!! Gota send some vids for use to download!! Get us Pumped to kill the weights. Bro check your pm I'm in heaven right now.

    Quote Originally Posted by TurningGreen View Post
    Day 32

    Ordered up my BCAAs and some other goodies. We had a gig last night and it was fugging awesome. The crowd was so into the music...unbelievable. I ate most of may calories at my fast breaker because I knew I would have time to eat later.

    As for training...I didn't go to the gym, but the half hour set we played was probably more than enough. I don't recall a dry area to be found ony shirt...not to mention it was about 90 degrees in the place venue.

    As for 550-XD...I do not think the recomp properties have ceased. I am starting to get comments and people are seeing changes. One of the dudes in my band was like...dude you are way leaner than you were last week wtf hahaha!
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    Start of the log you were at 19.6% bf, have you checked it recently?

    (sorry if I missed it, this log is thick)
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    Quote Originally Posted by AaronJP1 View Post
    Start of the log you were at 19.6% bf, have you checked it recently?

    (sorry if I missed it, this log is thick)
    He went down to 12.6 in 24 days and up 2.4 lbs !!
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    Quote Originally Posted by DreamWeaver View Post
    He went down to 12.6 in 24 days and up 2.4 lbs !!
    Oh but turns out that his starting was more like 17.5 but still that's 5 percent in 24 days...
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    I will get yesterdays update up soon. AM was down yesterday. Weight is 217 BF% is 12. Looks like things are slowing down here planning to add DMZ at 15mg on Friday.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    WooHoo! I am hoping my EPIVAR shows up this week so I can hit that ish up. Your pics look good though Green, I am surprised at only a .2 bf loss, this is why everyone says calipers can be tricky too. Taking the pinch even 1 inch away from the place you took it last time can add a mm or two and that is enough to change the body fat measurement substantially.
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    Quote Originally Posted by MrKleen73
    WooHoo! I am hoping my EPIVAR shows up this week so I can hit that ish up. Your pics look good though Green, I am surprised at only a .2 bf loss, this is why everyone says calipers can be tricky too. Taking the pinch even 1 inch away from the place you took it last time can add a mm or two and that is enough to change the body fat measurement substantially.
    I think it's mainly a calorie deal. This is the first time I've ever gone this high calories wise so the whole 550-XD cycle was almost like a clean bulk/recomp. I think the calorie slash the DMZ and the new training protocol will dramaticly alter the way things are progressing. It's time to strip it all off!
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    Quote Originally Posted by MrKleen73 View Post
    WooHoo! I am hoping my EPIVAR shows up this week so I can hit that ish up. Your pics look good though Green, I am surprised at only a .2 bf loss, this is why everyone says calipers can be tricky too. Taking the pinch even 1 inch away from the place you took it last time can add a mm or two and that is enough to change the body fat measurement substantially.
    I have Epistrong in my cupboard Also 2 bottles of Trenazone ... which have already been opened
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    I got me some epi off Orbit for future run!!
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    Quote Originally Posted by packers6211 View Post
    I got me some epi off Orbit for future run!!
    You mean that last Epi-strong sale last winter ?
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    Holy fug Epivar, Brawn, Havoc.. lots of goodies out there. Here me all smug with my measly bottle of Epi-Strong..
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    Oh yeah they have it all! Well a lot is sold out, you gotta catch the DS quick. Once in stock stuff flies off the shelves.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html
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    lol yeahhh.

    Quote Originally Posted by DreamWeaver View Post
    You mean that last Epi-strong sale last winter ?
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    Day 33

    Nothing has changed with supplementation. Weight is 217 BF% is 12%

    Training

    I used (with permission) MrKleen's Dumbell Set Protocol.

    3 rotations with 20 reps per lift taking no more than 30 seconds rest between lifts.

    DB Dead Lift- 30lb
    DB Flat Bench- 30lb
    DB Squat- 30lb
    DB Bent Over Row- 30lb
    DB Romanian Dead Lift- 25lb
    DB Shrug- 25lb
    DB Arnold Press- 15lb
    DB Single Leg Squat (20 each leg)- 15lb
    DB Drag Curl- 15lb

    Nutrition

    Calories 1,798
    Fat:45.8g (23%)
    Carbohydrate:124.7g (28%)
    Protein:212g (48%)
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    Day 34

    Nothing has changed with supplementation. I was planning on adding DMZ into the mix tomorrow, but I am certain I will be hearing from the Fire Department I applied to and in no way do I want to throw my chances of being a successful candidate out the window. I have a few more days of 550-XD left and it looks like I will be moving into PCT. I will still be participating in the competition...but with out any PHs...this will probably spell defeat for me, but I will still do my best.

    Training

    A.M.
    Treadmill- 1 hour at varied speeds and elevations.

    P.M.
    Light 10 min jog outside and abs

    Decline medicine ball catch/sit-up/throw @ 15lb 3x15

    Incline Reverse Crunch @ BW 3x20

    Serratus Dip @ BW 3x15

    Floor Sweepers @ 95lb 3x10 (each side)

    Turkish Get-up @ 45lb (bar) 3x3 (each side)


    Nutrition

    Calories 1,833
    Fat:72g (36%)
    Carbohydrate:97.1g (21%)
    Protein:195.4g (43%)
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    Ah. Yea I hear they test for the goodies.
    Hopefully you get in bro. A buddy of mine at the gym was in waiting list for like a year...
    He was in mad shape though training for it lol.
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    Good luck with the fire department man! You can still get the comp all natty! :-)
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    Quote Originally Posted by LiveToLift
    Good luck with the fire department man! You can still get the comp all natty! :-)
    Yup. I believe man!
    I'm battling flex and he's on a load of goodies. I'm using albuterol and anabeta
    If I win it'll be amazing. But I think we are both big enough to not lose too much muscle while destroying fat.
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    TurningGreen!!! Nice very nice workout on the db's man. Also what ever you say bro don't and I mean don't ever say the words defeat. Take that sorry a$$ word out of your vocab. You just keeping beasting it like you do and you will get there brother.
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    Day 34

    Nothing has changed with supplementation. I am already seeing a difference in body composition with the changes I have made in my caloric intake. I finally got some BCAAs back into the mix (bulk modern grapple) I was pretty surprised with the quality of this product. The taste I would give a solid 8 and the solubility I would give a 9.5 (I use room temp water). Besides the addition of the BCAAs I am still considering the DMZ as I got some new information pertaining to its usage. Also I will be adding in some Liv. 52 liver detox and Taurine pending my decision on DMZ. The DMZ will be no longer than a 4 week cycle at 15-30mg.

    Training


    20 reps per lift taking no more than 30 seconds rest between lifts repeat for 3 rotations.

    DB Squat- 30lb
    DB incline Bench- 30lb
    DB Front Squat- 30lb
    DB One Arm Row- 30lb
    DB Romanian Dead Lift- 30lb
    DB Overhead Press- 20lb
    DB Step Up (20 each leg)- 20lb
    DB Side Row- 20lb
    DB Bench Dip- 30lb

    Broke a good sweat here and also worked the abs 3 sets and 20 reps each with no rest between...

    Stability Ball Crunch with Med. Ball @ 10lb
    Hands Behind Head Stability Ball Crunch
    Med. Ball Twist on Stability Ball @ 10lb

    Elliptical 20 Minutes @ low resistance

    Nutrition


    Calories 2,498
    Fat:58.9g (19%)
    Carbohydrate:214.4g (35%)
    Protein:203.7g (46%)
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    Man I just got some Modern BCAA's in and well the taste is ok but hard to mix lol. Solid workout again bro bro. I started my finaflex log son!!
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    Quote Originally Posted by packers6211 View Post
    Man I just got some Modern BCAA's in and well the taste is ok but hard to mix lol. Solid workout again bro bro. I started my finaflex log son!!
    I have one of those mixers with the wire ball inside...mixes up like a dream! I need to find your LOG there bro...Its been tough keeping up with everybody in the competition and all my other AM bros!
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    Still killing it. You probably can win without the DMZ.

    That workout looks like a pretty mean beat down lol. Might have to steal it lol.
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    lol man you aints gots to tell me I know. I'm on 6 forums and log on at least 4. Plus 10 hr works shifts, two kids, gym, no time to zzzzz lol I link the new log on my androdrive log.
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    Quote Originally Posted by mattrag View Post
    Still killing it. You probably can win without the DMZ.

    That workout looks like a pretty mean beat down lol. Might have to steal it lol.
    Ha! I "borrowed" it from Kleen...with his permission of course...stand up guy he is! Its pretty good and a nice change of pace for me. I was going to stick with the hyperfit, but the CPAT for the Fire Department looks like a cake walk so I don't need that kind of training. With this protocol you still do a good amount of lifting while incorporating a good bit of aerobic activity...shred fat build muscle...sounds good to me.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    Quote Originally Posted by mattrag

    Yup. I believe man!
    I'm battling flex and he's on a load of goodies. I'm using albuterol and anabeta
    If I win it'll be amazing. But I think we are both big enough to not lose too much muscle while destroying fat.
    That's awesome man! I heard about the competition but seems I missed it somehow! Any way kill him bro your a beast!
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    Quote Originally Posted by TurningGreen View Post
    Ha! I "borrowed" it from Kleen...with his permission of course...stand up guy he is! Its pretty good and a nice change of pace for me. I was going to stick with the hyperfit, but the CPAT for the Fire Department looks like a cake walk so I don't need that kind of training. With this protocol you still do a good amount of lifting while incorporating a good bit of aerobic activity...shred fat build muscle...sounds good to me.
    You just too awesome already lol
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    You are on 2500 cals on a workout day ?
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    Quote Originally Posted by DreamWeaver
    You are on 2500 cals on a workout day ?
    Yeah aiming for around 2700, ate something last night that didn't agree with me...stomach was all kinds of pissed off.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    Quote Originally Posted by TurningGreen View Post
    Yeah aiming for around 2700, ate something last night that didn't agree with me...stomach was all kinds of pissed off.
    what are you on burn days...
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    Quote Originally Posted by DreamWeaver

    what are you on burn days...
    Between 1800-1900. I've been sitting at 217 12% for about 2 weeks now with no forward progress. I need to shed some of the chub.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    Quote Originally Posted by TurningGreen View Post
    Between 1800-1900. I've been sitting at 217 12% for about 2 weeks now with no forward progress. I need to shed some of the chub.
    You should have trimmed the burn day more than the workout day... 1700 burn days 2900 workout days would be better... or if you really want to go for it 3000 and 1500... Do you have Epi-v
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    Quote Originally Posted by DreamWeaver

    You should have trimmed the burn day more than the workout day... 1700 burn days 2900 workout days would be better... or if you really want to go for it 3000 and 1500... Do you have Epi-v
    Ok I will give that a go see how it treats me. I only have 1 bottle of Epi-V.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    Quote Originally Posted by TurningGreen View Post
    Ok I will give that a go see how it treats me. I only have 1 bottle of Epi-V.
    More is supposed to be available in a couple weeks. I wiould start it when we're 4 weeks out and you should be able to get more by then.
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    Day 35

    Supplementation as follows

    Upon Waking:
    2 caps 550-xd
    1cap DMZ 15mg
    Taurine 4g

    Pre-Workout:
    BCAA 6g
    Taurine6g

    Post Workout:
    2 caps 550-XD
    BCAA 6g

    Bed:
    1/2 scoop G8

    *took 1 cap of Liv.52 before fast break and post workout meals

    I am already seeing great changes in my body composition with the new calorie amounts. I am now eager to see how the DMZ will treat me.
    I stopped using the PCT Black as my joints were staring to get sore. I will continue with PCT Black after the completion of 550-XD as it contains some of the same actives.

    Training

    Undulation (battle) Ropes: 7x30 second rounds
    Treadmill: 40 minutes walking at 4.0 mph (very fast walking for my short legs)
    Stair Climber: 5 minutes at 80 steps per minute

    Nutrition

    Calories 1,643
    Fat:73.3g (40%)
    Carbohydrate:70.3g (17%)
    Protein:171.9g (42%)

    Fat was high for my liking. Still doing some figuring out with these new calories.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
  36. Diamond Member
    LiveToLift's Avatar
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    Wait one damn minute is that dmz?? Did I miss something??? Kill it man we getting crazy up here in AM... Transformers doing it big! We shoul all join together for the summer bulk. Although in probably going dark then, fuk the liver wear!
    PES Representative
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  37. Diamond Member
    mattrag's Avatar
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    Quote Originally Posted by TurningGreen
    Day 35

    Supplementation as follows

    Upon Waking:
    2 caps 550-xd
    1cap DMZ 15mg
    Taurine 4g

    Pre-Workout:
    BCAA 6g
    Taurine6g

    Post Workout:
    2 caps 550-XD
    BCAA 6g

    Bed:
    1/2 scoop G8

    *took 1 cap of Liv.52 before fast break and post workout meals

    I am already seeing great changes in my body composition with the new calorie amounts. I am now eager to see how the DMZ will treat me.
    I stopped using the PCT Black as my joints were staring to get sore. I will continue with PCT Black after the completion of 550-XD as it contains some of the same actives.

    Training

    Undulation (battle) Ropes: 7x30 second rounds
    Treadmill: 40 minutes walking at 4.0 mph (very fast walking for my short legs)
    Stair Climber: 5 minutes at 80 steps per minute

    Nutrition

    Calories 1,643
    Fat:73.3g (40%)
    Carbohydrate:70.3g (17%)
    Protein:171.9g (42%)

    Fat was high for my liking. Still doing some figuring out with these new calories.
    Never ran DMZ but I hear good things about it.
    The 1700/2900 working well? That's good news. .
    I missed a couple build days due to time and I lost around 4 lbs... So I will have to be more mindful now lol.
    RecoverBro ELITE
  38. Diamond Member
    LiveToLift's Avatar
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    I'm new to it too matt.
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  39. Elite Member
    packers6211's Avatar
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    I haven't ran it myself but have a bottle. I got some Brawn off Orbit the other day, but man after taking Beastdrol kicked my butt. Green on any ph will be scary results.
    OG Avenger-HULK SMASHING TIME!
    Lecheek Nutrition/Genomyx REP

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    Quote Originally Posted by TurningGreen View Post
    Day 35

    Supplementation as follows

    Upon Waking:
    2 caps 550-xd
    1cap DMZ 15mg
    Taurine 4g

    Pre-Workout:
    BCAA 6g
    Taurine6g

    Post Workout:
    2 caps 550-XD
    BCAA 6g

    Bed:
    1/2 scoop G8

    *took 1 cap of Liv.52 before fast break and post workout meals

    I am already seeing great changes in my body composition with the new calorie amounts. I am now eager to see how the DMZ will treat me.
    I stopped using the PCT Black as my joints were staring to get sore. I will continue with PCT Black after the completion of 550-XD as it contains some of the same actives.

    Training

    Undulation (battle) Ropes: 7x30 second rounds
    Treadmill: 40 minutes walking at 4.0 mph (very fast walking for my short legs)
    Stair Climber: 5 minutes at 80 steps per minute

    Nutrition

    Calories 1,643
    Fat:73.3g (40%)
    Carbohydrate:70.3g (17%)
    Protein:171.9g (42%)

    Fat was high for my liking. Still doing some figuring out with these new calories.
    Good burn day numbers. Oh when you add Epi-v you will be able to go back up to your original numbers or at least you won't have to cut them anymore. Keep a very close eye out.
    LG Sciences sponsored athlete
    Mind and Muscle Board Representative
  

  
 

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