[MrKleen73]

I did use the electronic machine yesterday and it gave me a 16.4 BF reading. I was extremely pissed being that this was higher than last weeks, even more so knowing that there was just no damn way. The trainer was there so I had him take skin folds which came to 12.6% he also stated that the electronic device wasnt very accurate(FML) I hate that I didn't take skin folds to start. I got the start reading from the accumeasure caliper I can do this when I get home. I'm still estimating that my BF% was between 17 and 19% at the start. Sorry for the confusion on this. I will make it a point to have the trainer take skin folds from here on out.

Yeah basically either way you go it is a tiny bit over 2 lbs for every % body fat. As far as the BF, it is more the consistency of the measuring device and person doing the measurements. Whatever you get from the Accumeasure will give as a much better comparison since it is the same device and you will more than likely measure the same spots as last time. Assuming the pressure sensor on the accumeasure is set up correctly though is should be pretty close to accurate. I often wonder too though because that is what I have at home and sometimes I am sure it is reading lower on me than I am. Of course the little bit of loose skin on my abdomen makes it hard to get an accurate pinch sometimes.

[LiveToLift]

Yea that did sound a bit to good to be true before with the 19 to 12 bf change or whatever. I'm thinking the 11 lb swing is more like it, in any case amazing results and like green said you can't take anything away from him either he's worked his a$$ off!

[MrKleen73]

No doubt, Green is an animal.

[ScottyDoc]

Congrats Green... In for the picts for Shizzle!!!

[TurningGreen]

Accumeasure start: 19%
Accumeasure today:14%

[AaronJP1]

Can def see a difference good deal man!

[ScottyDoc]

Very nice Bro-Ham... You are well on your way! Better get ready, this competition is gonna be on like "Donkey Kong" as you so kindly put it!!! I'm gonna bring my A-Game Bro and I expect the same from you and my other competitors!

[TurningGreen]

Very nice Bro-Ham... You are well on your way! Better get ready, this competition is gonna be on like "Donkey Kong" as you so kindly put it!!! I'm gonna bring my A-Game Bro and I expect the same from you and my other competitors!

I'm focused man...in the zone! A-Game all day!!

[MrKleen73]

NICE! Easily noticeable and major changes not only in leanness but muscularity. HMMMM 550-XD huh...

[MrMarc]

Very nice Bro-Ham... You are well on your way! Better get ready, this competition is gonna be on like "Donkey Kong" as you so kindly put it!!! I'm gonna bring my A-Game Bro and I expect the same from you and my other competitors!

Ill be bringing my A++ game for my log! I don't play donkey kong because I am KING KONG

[mattrag]

Accumeasure start: 19%
Accumeasure today:14%

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=56 713"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=56 714"/>

Nice work TG!
Killing it!

[TurningGreen]

Nice work TG!
Killing it!

Thanks Matt, killing it one day at a time.

[TurningGreen]

Day 24

Great day for nutrition and training. I feel like I am on a role here recomping at a good pace. I posted up a front shot a little prematurely to show the difference in BF% as I am really pushing around my BF% vs. LBM%...in a good way. Probably wont see much difference between today and Monday, but no worries. There is an epic competition starting up here between some of the guys and myself here on AM...I will keep the thread informed when I learn more! Supplementation today was the same as it has been. Today was a burn day working in cardio and abs at the gym.

Training

20 minute walk @ 3.2 mph
10 minute jog @ 4.5 mph

Wheel Of Death: 4 sets 125lbs x 10
Troy Bar Axe Chop: 3 sets 15lbs x 10 (each side)
DB Moth To Cocoon Crunch: 3 sets 10lbs x 10
DB Side Bend: 3 sets 25 x 15 (each side) went light had some pain in my right outer oblique a couple days ago...feels good now.
Serratus Dip: 3 sets BW x 15

10 minute walk @ 3.6 mph
12 minute jog @ 5 mph

Nutrition

2,079 calories
Fat: 66.6g (29%)
Carbohydrate: 125.1g (24%)
Protein: 248.5g (47%)

Post some meal PICS today...cause it's my LOG and I want to HAHA!

Shrimp and Vegetable Stir Fry



Chicken Breast with Cottage Cheese, Homemade Salsa, and Jalapenos

[LiveToLift]

wow, just ate and I'm hungry again now....

[taman6886]

wow, just ate and I'm hungry again now....

This, and I just closed todays Feed WINDOW (ok, about 2 hrs ago)

[mattrag]

Nice eats bro.
You killing it. I'm about to go look up what those wheel of death things are lol

[DreamWeaver]

Ok "Wheel Of Death: 4 sets 125lbs x 10" you have to be doing something else... this is wheel of death...

[TurningGreen]

Ok "Wheel Of Death: 4 sets 125lbs x 10" you have to be doing something else... this is wheel of death...

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=56 730"/>

Yeah same deal only we roll out a 25lb barbell with 2 25lb plates on each side. Don't know if the weight really helps, but we don't have one of dem der fancy wheel thangs!

BTW you're damn cut in that pic old fugg!!

[DreamWeaver]

Accumeasure start: 19%
Accumeasure today:14%

Ok time to redo the numbers based on that...

Ok guys time for some analysis here and this is astounding so hold on to your balls...

He started at 215 19 pecent body fat which is 174.15 lbs lean mass

He is at 217.4 at 14% body fat with a lean mass of 186.964

up 2.4 lbs

Down 5% body fat!!

An increase of 12.814 lbs lean mass in 24 days!!!

I can't wait to start this shyte!!!

[DreamWeaver]

Yeah same deal only we roll out a 25lb barbell with 2 25lb plates on each side. Don't know if the weight really helps, but we don't have one of dem der fancy wheel thangs!

BTW you're damn cut in that pic old fugg!!

Thanks I call that bar of death ....

[TurningGreen]

Thanks I call that bar of death ....

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=56 731"/>

Ha! Noted Sir...Bar of death it is! There must be a significant difference if you are doing both. Is there a different ROM? Targets different muscle groups? I've never used the actual wheel!

[DreamWeaver]

Ha! Noted Sir...Bar of death it is! There must be a significant difference if you are doing both. Is there a different ROM? Targets different muscle groups? I've never used the actual wheel!

Wheel is harder cuz it makes you balance more so you get more stabilization work, bar is still grueling enough and can be harder to pull back.

[TurningGreen]

Ok time to redo the numbers based on that...

Ok guys time for some analysis here and this is astounding so hold on to your balls...

He started at 215 19 pecent body fat which is 174.15 lbs lean mass

He is at 217.4 at 14% body fat with a lean mass of 186.964

up 2.4 lbs

Down 5% body fat!!

An increase of 12.814 lbs lean mass in 24 days!!!

I can't wait to start this shyte!!!

This is damn awesome!! Thanks for the analysis DW. I am really impressed with this run so far...not that I expected anything less!

[mattrag]

damn do you do this from standing? I have to do the wheel on my knees....

[TurningGreen]

damn do you do this from standing? I have to do the wheel on my knees....

I do the "bar of death" from kneeling position. Sometimes I kneel on a Bosu Ball if my knees are aching. It actually makes you stabilize more and there is more ROM.

[DreamWeaver]

This is damn awesome!! Thanks for the analysis DW. I am really impressed with this run so far...not that I expected anything less!

I have to admit the results are surprising and I have complete confidence that when used right with a proper diet this stuff kicks Azz!!!

[DreamWeaver]

damn do you do this from standing? I have to do the wheel on my knees....

Doesn't happen overnight believe me it's fuggin tough... my record on wheel is 16 and on bar 18...

[mattrag]

Doesn't happen overnight believe me it's fuggin tough... my record on wheel is 16 and on bar 18...

sweet jesus... I will try this lol.

[MrKleen73]

Yeah with these results, I am wondering if maybe I shouldn't see about adding this into my arsenal for the contest...

[TurningGreen]

Yeah with these results, I am wondering if maybe I shouldn't see about adding this into my arsenal for the contest...

I vote YES!