FINAFLEX 550-XD THE RESURRECTION OF TURNING GREEN (Sponsored LOG)

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  1. Quote Originally Posted by TurningGreen View Post
    I did use the electronic machine yesterday and it gave me a 16.4 BF reading. I was extremely pissed being that this was higher than last weeks, even more so knowing that there was just no damn way. The trainer was there so I had him take skin folds which came to 12.6% he also stated that the electronic device wasnt very accurate(FML) I hate that I didn't take skin folds to start. I got the start reading from the accumeasure caliper I can do this when I get home. I'm still estimating that my BF% was between 17 and 19% at the start. Sorry for the confusion on this. I will make it a point to have the trainer take skin folds from here on out.
    Yeah basically either way you go it is a tiny bit over 2 lbs for every % body fat. As far as the BF, it is more the consistency of the measuring device and person doing the measurements. Whatever you get from the Accumeasure will give as a much better comparison since it is the same device and you will more than likely measure the same spots as last time. Assuming the pressure sensor on the accumeasure is set up correctly though is should be pretty close to accurate. I often wonder too though because that is what I have at home and sometimes I am sure it is reading lower on me than I am. Of course the little bit of loose skin on my abdomen makes it hard to get an accurate pinch sometimes.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Use Kleen10 for a 10% discount
    www.OrbitSupplements.com


  2. Yea that did sound a bit to good to be true before with the 19 to 12 bf change or whatever. I'm thinking the 11 lb swing is more like it, in any case amazing results and like green said you can't take anything away from him either he's worked his a$$ off!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience
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  3. No doubt, Green is an animal.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Use Kleen10 for a 10% discount
    www.OrbitSupplements.com

  4. Congrats Green... In for the picts for Shizzle!!!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  5. Accumeasure start: 19%
    Accumeasure today:14%

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    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  6. Can def see a difference good deal man!
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  7. Very nice Bro-Ham... You are well on your way! Better get ready, this competition is gonna be on like "Donkey Kong" as you so kindly put it!!! I'm gonna bring my A-Game Bro and I expect the same from you and my other competitors!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  8. Quote Originally Posted by ScottyDoc
    Very nice Bro-Ham... You are well on your way! Better get ready, this competition is gonna be on like "Donkey Kong" as you so kindly put it!!! I'm gonna bring my A-Game Bro and I expect the same from you and my other competitors!
    I'm focused man...in the zone! A-Game all day!!
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  9. NICE! Easily noticeable and major changes not only in leanness but muscularity. HMMMM 550-XD huh...
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Use Kleen10 for a 10% discount
    www.OrbitSupplements.com

  10. Quote Originally Posted by ScottyDoc View Post
    Very nice Bro-Ham... You are well on your way! Better get ready, this competition is gonna be on like "Donkey Kong" as you so kindly put it!!! I'm gonna bring my A-Game Bro and I expect the same from you and my other competitors!
    Ill be bringing my A++ game for my log! I don't play donkey kong because I am KING KONG
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  11. Quote Originally Posted by TurningGreen
    Accumeasure start: 19%
    Accumeasure today:14%

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=56 713"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=56 714"/>
    Nice work TG!
    Killing it!
    RecoverBro ELITE

  12. Quote Originally Posted by mattrag View Post
    Nice work TG!
    Killing it!
    Thanks Matt, killing it one day at a time.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  13. Day 24

    Great day for nutrition and training. I feel like I am on a role here recomping at a good pace. I posted up a front shot a little prematurely to show the difference in BF% as I am really pushing around my BF% vs. LBM%...in a good way. Probably wont see much difference between today and Monday, but no worries. There is an epic competition starting up here between some of the guys and myself here on AM...I will keep the thread informed when I learn more! Supplementation today was the same as it has been. Today was a burn day working in cardio and abs at the gym.

    Training

    20 minute walk @ 3.2 mph
    10 minute jog @ 4.5 mph

    Wheel Of Death: 4 sets 125lbs x 10
    Troy Bar Axe Chop: 3 sets 15lbs x 10 (each side)
    DB Moth To Cocoon Crunch: 3 sets 10lbs x 10
    DB Side Bend: 3 sets 25 x 15 (each side) went light had some pain in my right outer oblique a couple days ago...feels good now.
    Serratus Dip: 3 sets BW x 15

    10 minute walk @ 3.6 mph
    12 minute jog @ 5 mph

    Nutrition

    2,079 calories
    Fat: 66.6g (29%)
    Carbohydrate: 125.1g (24%)
    Protein: 248.5g (47%)

    Post some meal PICS today...cause it's my LOG and I want to HAHA!

    Shrimp and Vegetable Stir Fry

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    Chicken Breast with Cottage Cheese, Homemade Salsa, and Jalapenos

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    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  14. wow, just ate and I'm hungry again now....
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  15. Quote Originally Posted by LiveToLift View Post
    wow, just ate and I'm hungry again now....
    This, and I just closed todays Feed WINDOW (ok, about 2 hrs ago)
    Evolutionary Muse - Inspire to Evolve

    Recoverbro

  16. Nice eats bro.
    You killing it. I'm about to go look up what those wheel of death things are lol
    RecoverBro ELITE

  17. Ok "Wheel Of Death: 4 sets 125lbs x 10" you have to be doing something else... this is wheel of death...

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  18. Quote Originally Posted by DreamWeaver
    Ok "Wheel Of Death: 4 sets 125lbs x 10" you have to be doing something else... this is wheel of death...

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=56 730"/>
    Yeah same deal only we roll out a 25lb barbell with 2 25lb plates on each side. Don't know if the weight really helps, but we don't have one of dem der fancy wheel thangs!

    BTW you're damn cut in that pic old fugg!!
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  19. Quote Originally Posted by TurningGreen View Post
    Accumeasure start: 19%
    Accumeasure today:14%

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    Ok time to redo the numbers based on that...

    Ok guys time for some analysis here and this is astounding so hold on to your balls...

    He started at 215 19 pecent body fat which is 174.15 lbs lean mass

    He is at 217.4 at 14% body fat with a lean mass of 186.964

    up 2.4 lbs

    Down 5% body fat!!

    An increase of 12.814 lbs lean mass in 24 days!!!

    I can't wait to start this shyte!!!

  20. Quote Originally Posted by TurningGreen View Post
    Yeah same deal only we roll out a 25lb barbell with 2 25lb plates on each side. Don't know if the weight really helps, but we don't have one of dem der fancy wheel thangs!

    BTW you're damn cut in that pic old fugg!!
    Thanks I call that bar of death ....

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  21. Quote Originally Posted by DreamWeaver

    Thanks I call that bar of death ....

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=56 731"/>
    Ha! Noted Sir...Bar of death it is! There must be a significant difference if you are doing both. Is there a different ROM? Targets different muscle groups? I've never used the actual wheel!
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  22. Quote Originally Posted by TurningGreen View Post
    Ha! Noted Sir...Bar of death it is! There must be a significant difference if you are doing both. Is there a different ROM? Targets different muscle groups? I've never used the actual wheel!
    Wheel is harder cuz it makes you balance more so you get more stabilization work, bar is still grueling enough and can be harder to pull back.

  23. Quote Originally Posted by DreamWeaver

    Ok time to redo the numbers based on that...

    Ok guys time for some analysis here and this is astounding so hold on to your balls...

    He started at 215 19 pecent body fat which is 174.15 lbs lean mass

    He is at 217.4 at 14% body fat with a lean mass of 186.964

    up 2.4 lbs

    Down 5% body fat!!

    An increase of 12.814 lbs lean mass in 24 days!!!

    I can't wait to start this shyte!!!
    This is damn awesome!! Thanks for the analysis DW. I am really impressed with this run so far...not that I expected anything less!
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  24. damn do you do this from standing? I have to do the wheel on my knees....

  25. Quote Originally Posted by mattrag
    damn do you do this from standing? I have to do the wheel on my knees....
    I do the "bar of death" from kneeling position. Sometimes I kneel on a Bosu Ball if my knees are aching. It actually makes you stabilize more and there is more ROM.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  26. Quote Originally Posted by TurningGreen View Post
    This is damn awesome!! Thanks for the analysis DW. I am really impressed with this run so far...not that I expected anything less!
    I have to admit the results are surprising and I have complete confidence that when used right with a proper diet this stuff kicks Azz!!!

  27. Quote Originally Posted by mattrag View Post
    damn do you do this from standing? I have to do the wheel on my knees....
    Doesn't happen overnight believe me it's fuggin tough... my record on wheel is 16 and on bar 18...

  28. Quote Originally Posted by DreamWeaver View Post
    Doesn't happen overnight believe me it's fuggin tough... my record on wheel is 16 and on bar 18...
    sweet jesus... I will try this lol.

  29. Yeah with these results, I am wondering if maybe I shouldn't see about adding this into my arsenal for the contest...
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Use Kleen10 for a 10% discount
    www.OrbitSupplements.com

  30. Quote Originally Posted by MrKleen73
    Yeah with these results, I am wondering if maybe I shouldn't see about adding this into my arsenal for the contest...
    I vote YES!
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
  

  
 

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