FINAFLEX 550-XD THE RESURRECTION OF TURNING GREEN (Sponsored LOG)

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  1. Quote Originally Posted by TurningGreen View Post
    I'm am currently a high school visual arts teacher in North Carolina (right outside of Raleigh). I'll be applying to a near by fire department in the next couple of weeks. I have honestly just had enough of the students and the politics which allow for their actions. I figure working for the FD will be exciting and I can can utilize all the hard work I put in at the gym. Also I will make more money in my first year of working for the FD than I will entering my 6th year of teaching as we are on a wage freeze and I'm still making first year teacher pay...what a reputable position lol!!
    I am sorry Bro-Ham... I hope you find your calling in the FD, better retirement benefits for sure and about the same amount of time off (as a whole)!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!


  2. Quote Originally Posted by ScottyDoc

    I am sorry Bro-Ham... I hope you find your calling in the FD, better retirement benefits for sure and about the same amount of time off (as a whole)!
    Thanks Broseph. Can't beat working ten days a month! I need really thought about the FD until my brother brought it up (he works for the PD) and I was like damn...that's sounds pretty awesome! Fingers crossed that I can make the cut!!
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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  3. Quote Originally Posted by TurningGreen View Post
    Thanks Broseph. Can't beat working ten days a month! I need really thought about the FD until my brother brought it up (he works for the PD) and I was like damn...that's sounds pretty awesome! Fingers crossed that I can make the cut!!
    Good luck!

  4. Are you guys whining... I thought I heard whining
    Unremarkable is no way to go through life... Doug

  5. Quote Originally Posted by DreamWeaver
    Are you guys whining... I thought I heard whining
    HAHAHA!! Too much estrogen lol gonna have to up the dose on PCT Black hahaha!!
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
    •   
       


  6. Quote Originally Posted by TurningGreen View Post
    HAHAHA!! Too much estrogen lol gonna have to up the dose on PCT Black hahaha!!
    Bahahaha, that is funny! This must be the Estrogen thread, LoL!

    Yo... Green-Machine, you can definitely make the cut, you know this, so it isn't I hope I make the cut, it is when you make the cut, if you decide you are going to do it, then nothing can or will stop you... So MAN-UP (Testosterone) and do that $hit!!!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  7. Quote Originally Posted by TurningGreen View Post
    HAHAHA!! Too much estrogen lol gonna have to up the dose on PCT Black hahaha!!
    IS that a sexist joke? (LOL)
    Recoverbro

  8. Quote Originally Posted by ScottyDoc View Post
    Bahahaha, that is funny! This must be the Estrogen thread, LoL!

    Yo... Green-Machine, you can definitely make the cut, you know this, so it isn't I hope I make the cut, it is when you make the cut, if you decide you are going to do it, then nothing can or will stop you... So MAN-UP (Testosterone) and do that $hit!!!
    Thanks Doc, always encouraging words...lets get the TEST a FLOWING!!!

    Quote Originally Posted by taman6886 View Post
    IS that a sexist joke? (LOL)
    HA! never that just had a pussified moment I guess LOL!!
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  9. Day 18

    550-XD at 0645 and again at 1700 hrs. Another great day in the gym putting up bigger numbers with every workout! Hit the sheets with some PCT Black and G8...and the lady of course.

    Training

    Workout 3 Reps Weight Reps Weight Reps Weight Reps Weight
    DB Shoulder Press 8 45lbs 8 45lbs 8 35lbs 8 25lbs
    DB Pull Over 8 60lbs 8 60lbs 8 55lbs 8 45lbs
    Smith Incline Press 8 175lbs 8 175lbs 8 125lbs 8 85lbs
    Reverse Grip Bench 8 145lbs 8 145lbs 8 115lbs 8 95lbs
    Sumo Dead Lift 8 195lbs 8 195lbs 8 145lbs 8 105lbs
    Leg Extension 8 140lbs 8 140lbs 8 90 8 50


    I will be increasing weight on all lifts next week. My strength is really starting to grow exponentially. Ill probably have to make considerable changes due to the extreme nature of my strength changes.

    Nutrition

    3,099 calories
    Fat: 83g (24%)
    Carbohydrate: 279.5g (36%)
    Protein: 311.7g (40%)

    A little carb heavy today, but not bad all around. Weekly average is damn near perfect so far...

    Fat: 65.4g (25%)
    Carbohydrate: 152.7g (26%)
    Protein: 294.6g (50%)
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  10. Quote Originally Posted by TurningGreen View Post
    Day 18

    550-XD at 0645 and again at 1700 hrs. Another great day in the gym putting up bigger numbers with every workout! Hit the sheets with some PCT Black and G8...and the lady of course.

    Training

    Workout 3 Reps Weight Reps Weight Reps Weight Reps Weight
    DB Shoulder Press 8 45lbs 8 45lbs 8 35lbs 8 25lbs
    DB Pull Over 8 60lbs 8 60lbs 8 55lbs 8 45lbs
    Smith Incline Press 8 175lbs 8 175lbs 8 125lbs 8 85lbs
    Reverse Grip Bench 8 145lbs 8 145lbs 8 115lbs 8 95lbs
    Sumo Dead Lift 8 195lbs 8 195lbs 8 145lbs 8 105lbs
    Leg Extension 8 140lbs 8 140lbs 8 90 8 50


    I will be increasing weight on all lifts next week. My strength is really starting to grow exponentially. Ill probably have to make considerable changes due to the extreme nature of my strength changes.

    Nutrition

    3,099 calories
    Fat: 83g (24%)
    Carbohydrate: 279.5g (36%)
    Protein: 311.7g (40%)

    A little carb heavy today, but not bad all around. Weekly average is damn near perfect so far...

    Fat: 65.4g (25%)
    Carbohydrate: 152.7g (26%)
    Protein: 294.6g (50%)

    Gotta love that Green!
    Recoverbro

  11. Green you jump that weight up how ever you well da$$ please lol. Your gona be freakier then you already are! Kick it bro!
    OG Avenger-HULK SMASHING TIME!

  12. Quote Originally Posted by TurningGreen View Post
    Day 18

    550-XD at 0645 and again at 1700 hrs. Another great day in the gym putting up bigger numbers with every workout! Hit the sheets with some PCT Black and G8...and the lady of course.

    Training

    Workout 3 Reps Weight Reps Weight Reps Weight Reps Weight
    DB Shoulder Press 8 45lbs 8 45lbs 8 35lbs 8 25lbs
    DB Pull Over 8 60lbs 8 60lbs 8 55lbs 8 45lbs
    Smith Incline Press 8 175lbs 8 175lbs 8 125lbs 8 85lbs
    Reverse Grip Bench 8 145lbs 8 145lbs 8 115lbs 8 95lbs
    Sumo Dead Lift 8 195lbs 8 195lbs 8 145lbs 8 105lbs
    Leg Extension 8 140lbs 8 140lbs 8 90 8 50


    I will be increasing weight on all lifts next week. My strength is really starting to grow exponentially. Ill probably have to make considerable changes due to the extreme nature of my strength changes.

    Nutrition

    3,099 calories
    Fat: 83g (24%)
    Carbohydrate: 279.5g (36%)
    Protein: 311.7g (40%)

    A little carb heavy today, but not bad all around. Weekly average is damn near perfect so far...

    Fat: 65.4g (25%)
    Carbohydrate: 152.7g (26%)
    Protein: 294.6g (50%)
    Actiually that's not high at all for workout day, I will go like 30-33% sometimes on workout days..
    Unremarkable is no way to go through life... Doug

  13. Nice log from what I read.
    Happy to follow.
    Debating nabbing some of this now.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  14. Quote Originally Posted by AaronJP1
    Nice log from what I read.
    Happy to follow.
    Debating nabbing some of this now.
    Thanks bro, about three weeks in now and the recomposition properties are fantastic. My weight has stayed the same, but the fat is steadily dropping and strength and size are increasing as well!
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  15. Nice job on keeping the nutrition on point man!
    Strong lifts for sure.
    The FD would be lucky to have you man...
    RecoverBro ELITE

  16. Day 19

    Just had a strange day all around. Hit A.M. cardio around 0800hrs which included a 15 minute Jog @ 5mph and a bout with the undulation ropes (battling ropes). This is the second time I have experienced the ropes and they kicked my A$$ today!! I had a huge upper body pump, and was sucking wind something fierce (loving every second of it!) We did 20 seconds on then 20 seconds on for 5 rotations followed by a minute rest then back into the rotation. It doesn't sound like much, but...damn!

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    After the gym I had to go sit in one of the elementary schools gyms for 8 hours for our county wide art show. My pump was mean as hell, my biceps were giving my sleeves a hard time. All the little kids just came in and started at me like I was a freak...too funny ha!! I am beginning to see striations in my deltoids and my quads. Also Im seeing development in my lats as well. I am becoming more vascular as well...very exciting for only 19 days into my recomp.

    Nutrition was shady today. I guess it would be classified as a cheat day. My fellow teachers went to some dive burger joint for lunch. I just decided I wasn't eating that crap so I extended my fast until around 1645hrs. I had one big meal today consisting of two chicken burritos and a to go size bag of tortilla chips with salsa from a local Mexican Joint. I may have gotten close to around 3500 calories in this one meal...just an estimate. Needless to say I was stuffed.

    Back on the ball tomorrow with some card and proper nutrition.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  17. Quote Originally Posted by TurningGreen
    Day 19

    Just had a strange day all around. Hit A.M. cardio around 0800hrs which included a 15 minute Jog @ 5mph and a bout with the undulation ropes (battling ropes). This is the second time I have experienced the ropes and they kicked my A$$ today!! I had a huge upper body pump, and was sucking wind something fierce (loving every second of it!) We did 20 seconds on then 20 seconds on for 5 rotations followed by a minute rest then back into the rotation. It doesn't sound like much, but...damn!

    <img src="http://anabolicminds.com/forum/attachment.php?attachment****56 262"/>

    After the gym I had to go sit in one of the elementary schools gyms for 8 hours for our county wide art show. My pump was mean as hell, my biceps were giving my sleeves a hard time. All the little kids just came in and started at me like I was a freak...too funny ha!! I am beginning to see striations in my deltoids and my quads. Also Im seeing development in my lats as well. I am becoming more vascular as well...very exciting for only 19 days into my recomp.

    Nutrition was shady today. I guess it would be classified as a cheat day. My fellow teachers went to some dive burger joint for lunch. I just decided I wasn't eating that crap so I extended my fast until around 1645hrs. I had one big meal today consisting of two chicken burritos and a to go size bag of tortilla chips with salsa from a local Mexican Joint. I may have gotten close to around 3500 calories in this one meal...just an estimate. Needless to say I was stuffed.

    Back on the ball tomorrow with some card and proper nutrition.
    Should've ate a couple of them burgers and just skipped the fries.



    A big ass steak/chicken burrito with brown rice and corn & blk beans sounds pretty legit right about now espically only for $6.

    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  18. Quote Originally Posted by TurningGreen
    Day 19

    Just had a strange day all around. Hit A.M. cardio around 0800hrs which included a 15 minute Jog @ 5mph and a bout with the undulation ropes (battling ropes). This is the second time I have experienced the ropes and they kicked my A$$ today!! I had a huge upper body pump, and was sucking wind something fierce (loving every second of it!) We did 20 seconds on then 20 seconds on for 5 rotations followed by a minute rest then back into the rotation. It doesn't sound like much, but...damn!

    <img src="http://anabolicminds.com/forum/attachment.php?attachment****56 262"/>

    After the gym I had to go sit in one of the elementary schools gyms for 8 hours for our county wide art show. My pump was mean as hell, my biceps were giving my sleeves a hard time. All the little kids just came in and started at me like I was a freak...too funny ha!! I am beginning to see striations in my deltoids and my quads. Also Im seeing development in my lats as well. I am becoming more vascular as well...very exciting for only 19 days into my recomp.

    Nutrition was shady today. I guess it would be classified as a cheat day. My fellow teachers went to some dive burger joint for lunch. I just decided I wasn't eating that crap so I extended my fast until around 1645hrs. I had one big meal today consisting of two chicken burritos and a to go size bag of tortilla chips with salsa from a local Mexican Joint. I may have gotten close to around 3500 calories in this one meal...just an estimate. Needless to say I was stuffed.

    Back on the ball tomorrow with some card and proper nutrition.
    Hey it's okay man! Just get back on it tomorrow!
    Man I wanna run some of what you have lol n
    RecoverBro ELITE

  19. Quote Originally Posted by TurningGreen View Post
    Thanks bro, about three weeks in now and the recomposition properties are fantastic. My weight has stayed the same, but the fat is steadily dropping and strength and size are increasing as well!
    It's going to be fuggin crazy when you bridge in Epi-v, just keep pushing the lean so you can really clean up with the V...
    Unremarkable is no way to go through life... Doug

  20. Quote Originally Posted by DreamWeaver View Post
    It's going to be fuggin crazy when you bridge in Epi-v, just keep pushing the lean so you can really clean up with the V...
    I guess those calorie parameters I gave you were a pretty good baseline. You are about my size and similar body type...
    Unremarkable is no way to go through life... Doug

  21. Quote Originally Posted by DreamWeaver

    I guess those calorie parameters I gave you were a pretty good baseline. You are about my size and similar body type...
    Yes sir, and I appreciate it.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  22. Day 20

    Nothing new to report on. Another great week in the books. This week will most likely see a huge difference in body fat reduction. Abs and serratus are really coming in nicely. Also I'm thinking that because there's has really been no reduction in body weight there are no signs of loose skin. looking forward to progress pics next week. I can already say there will be a huge difference.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  23. Quote Originally Posted by TurningGreen
    Day 20

    Nothing new to report on. Another great week in the books. This week will most likely see a huge difference in body fat reduction. Abs and serratus are really coming in nicely. Also I'm thinking that because there's has really been no reduction in body weight there are no signs of loose skin. looking forward to progress pics next week. I can already say there will be a huge difference.
    Indeed. Should be some nice pics. (nohomo)
    RecoverBro ELITE

  24. Quote Originally Posted by TurningGreen View Post
    Day 20

    Nothing new to report on. Another great week in the books. This week will most likely see a huge difference in body fat reduction. Abs and serratus are really coming in nicely. Also I'm thinking that because there's has really been no reduction in body weight there are no signs of loose skin. looking forward to progress pics next week. I can already say there will be a huge difference.
    Serratus wow, I don't see those till I am close to single digits.
    Unremarkable is no way to go through life... Doug

  25. Quote Originally Posted by DreamWeaver

    Serratus wow, I don't see those till I am close to single digits.
    Not that pronounced DW, but the area where they come in is starting to show through...If that makes sense.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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