FINAFLEX 550-XD THE RESURRECTION OF TURNING GREEN (Sponsored LOG)

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  1. Yah don't overthink lifting style to improve chances of getting more cut. The biggest reason that I have to steer away from certain lifting styles when I am that light as I am a tad more fragile. Yah you may want to isolate some areas to alter your look but that is pretty easy to figure out.
    Unremarkable is no way to go through life... Doug


  2. Oh I can see I have you SKEERED! Gonna change up your plans just to beat little old me. You can do the Insanity Workout twice a day and train for a marathon, doesn't matter. You are still going down like a $20 whore!











    Too Much?
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
    •   
       


  3. Quote Originally Posted by MrKleen73
    Oh I can see I have you SKEERED! Gonna change up your plans just to beat little old me. You can do the Insanity Workout twice a day and train for a marathon, doesn't matter. You are still going down like a $20 whore!

    Too Much?
    Yeah a bit harsh LOL! I'm sticking to Kleen Machine for the rest of the 550-XD, but I may want to go to something a little more aerobic for the Epi-V. Oh and little would not be an adjective I would use to describe your physique hahaha.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  4. No by all means change it up I wouldn't blame you at all. My training is getting ready to change too but not because of the competition. I was already trying to cut up and had what I considered a pretty good workout plan in place. Now I will just be more vigilant about following the plan.

    Mine will actually not include any heavy weights for a while. Just good volume, minimal rest and light weight. Just because we are going to compete against one another doesn't mean I won't offer up assistance or advice to anyone I am competing against. I want everyone to bring the best they can to this. Speaking of did you ever decide if you will be running 3 or 6 Epi-V a day for the bridge? I need to know if you want me to do that bridge for you. I doubt it would actually be much different if at all then what I sent you when we were discussing it.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  5. Quote Originally Posted by MrKleen73
    No by all means change it up I wouldn't blame you at all. My training is getting ready to change too but not because of the competition. I was already trying to cut up and had what I considered a pretty good workout plan in place. Now I will just be more vigilant about following the plan.

    Mine will actually not include any heavy weights for a while. Just good volume, minimal rest and light weight. Just because we are going to compete against one another doesn't mean I won't offer up assistance or advice to anyone I am competing against. I want everyone to bring the best they can to this. Speaking of did you ever decide if you will be running 3 or 6 Epi-V a day for the bridge? I need to know if you want me to do that bridge for you. I doubt it would actually be much different if at all then what I sent you when we were discussing it.
    I'm going to run the 6 caps. As long as I can avoid drying out. Yeah man I was thinking this was a friendly competition just to keep everybody on top of their goals haha not a cut throat blood and glory deal lol. Just trying to keep things interesting with a good group of brohams. My only concern for the bridge is the transition from 550-XD to Epi-V with out leaving a bunch of capsules behind. I still have about 27 days of 550-XD left. As for the workout I'm considering going back into Hyperfitness...such a badass protocol. I may be able to keep my calories the same too based on the high expenditure attached to the protocol.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
    •   
       


  6. Quote Originally Posted by TurningGreen View Post
    I have a few tricks up my sleeve, but I'd be glad to see what you have in mind...muhahahah
    I love tricks haa, I'll shoot you a pm sometime today and give ou an idea and then we could work from there! Time to get sexy! Woot

  7. Quote Originally Posted by MrKleen73 View Post
    Oh I can see I have you SKEERED! Gonna change up your plans just to beat little old me. You can do the Insanity Workout twice a day and train for a marathon, doesn't matter. You are still going down like a $20 whore!











    Too Much?
    Bullshyte he's got oldfuggerphobia!!

    Quote Originally Posted by MrMarc View Post
    I love tricks haa, I'll shoot you a pm sometime today and give ou an idea and then we could work from there! Time to get sexy! Woot
    Old fugger is nothin but tricks
    Unremarkable is no way to go through life... Doug

  8. BAHAHAHAHA...OLDFUGGERPHOBIA.. . Sounds legit...you sceeered.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  9. Awesome, and we are Brohams but we are Brohams in competition. Think of it like MMA we will kick each others ass then hug.

    No really, it should be great fun and motivation just have to get the parameters set.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  10. Day 23

    550-XD and 3 Multi-V caps at 0645hrs. Dose two of 550-XD around 1730hrs. 1 cap PCT Black and a scoop of G8 to top off the night. Finally got the trainer to take skin folds...came out to 12.6% BF @ 217.4 lbs...Im really seeing excellent progress in my extremities and also some decent progress in the mid section. Still carrying a good amount of skin chub (for jeff lol), but things are shaping up.

    Training

    Workout 2 Reps Weight Reps Weight Reps Weight Reps Weight
    Chins 8 20lbs 8 20lbs 6 15lbs 4 10lbs
    Decline Bench 8 205lbs 8 205lbs 8 185lbs 7 135lbs
    DB Upright Row 8 55lbs 8 55lbs 8 45lbs 8 35lbs
    T-Cups 8 10lbs 8 10lbs 8 albs 8 R/P 2.5lbs
    Squat 8 135lbs 8 135lbs 8 115lbs 8 95lbs
    Kettle Bell Swing 8 30lbs 8 30lbs 8 25lbs 8 20lbs


    Swapped out Stiff Leg Deads for some Kettle Bell Swings got a good stretch, but we don't have very big bells. Also Lowered the weight on Squats considerably (rehab weight) Did 5/0/5 tempo on Squats following the normal protocol, really focused on squeezing the cheeks to move the weight. Arms are on fire as predicted...feels fandamntastic too.



    Nutrition

    3,099 calories
    Fat: 70.8g (25%)
    Carbohydrate: 261.2g (34%)
    Protein: 313.7g (41%)
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  11. LOL at the skin chub. Nice 12.6% and 217.4 those are nice composition numbers. So you have 190 lbs LBM, that is a lot of lean mass Sir!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  12. Quote Originally Posted by MrKleen73
    LOL at the skin chub. Nice 12.6% and 217.4 those are nice composition numbers. So you have 190 lbs LBM, that is a lot of lean mass Sir!
    Yes Sir that is correct 190 lbs of LBM! Now I just need do uncover them!
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  13. Lol carrying skin chub... Love it.
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  14. Quote Originally Posted by TurningGreen

    Yes Sir that is correct 190 lbs of LBM! Now I just need do uncover them!
    That is impressive. Unleash the beast
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  15. Ok guys time for some analysis here and this is astounding so hold on to your balls...

    He started at 215 19.6 pecent body fat which is 173 lbs lean mass

    He is at 217.4 at 12.6 body fat with a lean mass of 190...

    So up 2.4 lbs that's cool nothing to be alarmed about...

    Down 7% body fat!! are you fuggin kidding me .. wow!!

    Here is the real kicker .. that's a fuggin increase of 17 lbs lean mass!!! now you can be fuggin amazed!!!

    Anybody going to buy this shyte lol
    Unremarkable is no way to go through life... Doug

  16. Quote Originally Posted by DreamWeaver View Post
    Ok guys time for some analysis here and this is astounding so hold on to your balls...

    He started at 215 19.6 pecent body fat which is 173 lbs lean mass

    He is at 217.4 at 12.6 body fat with a lean mass of 190...

    So up 2.4 lbs that's cool nothing to be alarmed about...

    Down 7% body fat!! are you fuggin kidding me .. wow!!

    Here is the real kicker .. that's a fuggin increase of 17 lbs lean mass!!! now you can be fuggin amazed!!!

    Anybody going to buy this shyte lol
    Oh and he's only 24 fuggin days in, just over half way!!!
    Unremarkable is no way to go through life... Doug

  17. Quote Originally Posted by DreamWeaver

    Oh and he's only 24 fuggin days in, just over half way!!!
    Pictures on Monday DW truth will be told!!
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  18. Finaflex has amazing products, wake up AM I knew they were underrated as soon as I read Al's transformation log, then I tried EPI-V and I have been raving about it for almost a year now and now this, ignite 2, G8.
    Unremarkable is no way to go through life... Doug

  19. Quote Originally Posted by DreamWeaver
    Finaflex has amazing products, wake up AM I knew they were underrated as soon as I read Al's transformation log, then I tried EPI-V and I have been raving about it for almost a year now and now this, ignite 2, G8.
    Hey...give the guy a little credit here huh?!! I've been working my A$$ off here HAHAHA!! No you are 100% correct Doug Finflex has the best supplement line up I have ever had the pleasure of using. I haven't used many other PHs, but with results like these...why would I?! I can't wait for this months paycheck to come in...I want Ignite 2 so damn bad I can taste it...and it's good LOL!

    ^^I wasn't payed to say this guys...I promise HAHA^^
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  20. Quote Originally Posted by DreamWeaver
    Finaflex has amazing products, wake up AM I knew they were underrated as soon as I read Al's transformation log, then I tried EPI-V and I have been raving about it for almost a year now and now this, ignite 2, G8.
    As I said in Other thread....winning
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  21. Quote Originally Posted by TurningGreen View Post
    Hey...give the guy a little credit here huh?!! I've been working my A$$ off here HAHAHA!! No you are 100% correct Doug Finflex has the best supplement line up I have ever had the pleasure of using. I haven't used many other PHs, but with results like these...why would I?! I can't wait for this months paycheck to come in...I want Ignite 2 so damn bad I can taste it...and it's good LOL!

    ^^I wasn't payed to say this guys...I promise HAHA^^
    I have yet to see a PH preform like this... I mean 17 lbs lean mass in 24 days !!
    Unremarkable is no way to go through life... Doug

  22. Quote Originally Posted by DreamWeaver View Post
    Ok guys time for some analysis here and this is astounding so hold on to your balls...

    He started at 215 19.6 pecent body fat which is 173 lbs lean mass

    He is at 217.4 at 12.6 body fat with a lean mass of 190...

    So up 2.4 lbs that's cool nothing to be alarmed about...

    Down 7% body fat!! are you fuggin kidding me .. wow!!

    Here is the real kicker .. that's a fuggin increase of 17 lbs lean mass!!! now you can be fuggin amazed!!!

    Anybody going to buy this shyte lol
    It LIES I tell you!!! jk


    Awesome, that a carp load of bf that just dropped. This right here is whats going to motivate me along with other great examples of people success.

  23. I WANT PICSS "no homo"

  24. Quote Originally Posted by MrMarc View Post
    I WANT PICSS "no homo"

    Yah I am interested in seeing this ... wow.. we have had so wild tihings happening with our supps lately that is hard to explain really... madness but I don't doubt this for a second...
    Unremarkable is no way to go through life... Doug

  25. I LOVE me some Finaflex, they are a damn good company and I stand by there products. However I think that number is skewed due to faulty bf reading at the beginning. We all told Green he looked leaner than 19% at the beginning of this, and not to buy into the type of measurement he was using. We were all estimating closer to 15%, so using the same math lets just get an estimated lean body mass from there just for comparison sake.

    215 x .15 = 32.25 fat and 182.75 LBM
    217.4 x .126 = 27.40 fat and 190 LBM

    Fat Loss - 4.85 lbs
    LBM Gain - 7.25 lbs

    That sounds a lot more likely in 24 days considering that is already comparing to Superdrol at that point. At 17% right in between he would have gained around 11 LBM which is also possible and ridiculously impressive too.

    Curious... Green since we already know the calipers are more accurate can you do a reading with the other method to give us a point of comparison?
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  26. Quote Originally Posted by MrKleen73 View Post
    I LOVE me some Finaflex, they are a damn good company and I stand by there products. However I think that number is skewed due to faulty bf reading at the beginning. We all told Green he looked leaner than 19% at the beginning of this, and not to buy into the type of measurement he was using. We were all estimating closer to 15%, so using the same math lets just get an estimated lean body mass from there just for comparison sake.

    215 x .15 = 32.25 fat and 182.75 LBM
    217.4 x .126 = 27.40 fat and 190 LBM

    Fat Loss - 4.85 lbs
    LBM Gain - 7.25 lbs

    That sounds a lot more likely in 24 days considering that is already comparing to Superdrol at that point. At 17% right in between he would have gained around 11 LBM which is also possible and ridiculously impressive too.

    Curious... Green since we already know the calipers are more accurate can you do a reading with the other method to give us a point of comparison?
    Yah I remember and that will clear things up for sure. I forgot about the different method he used at first. I thought I was going nuts... still 2.4 % in 3 weeks with a net gain of 2.4 lbs is still very good. Lets see what the other method says so we can get a accurate picture.
    Unremarkable is no way to go through life... Doug

  27. Yeah, and if it ends up being 11 or above that would be insane. Hell even the 7.25 of lbm in 3 weeks from a DSHEA compliant supp is absolutely amazing during a bulk much less while losing body fat.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  28. Quote Originally Posted by MrKleen73 View Post
    Yeah, and if it ends up being 11 or above that would be insane. Hell even the 7.25 of lbm in 3 weeks from a DSHEA compliant supp is absolutely amazing during a bulk much less while losing body fat.
    Yep I am still stoked...
    Unremarkable is no way to go through life... Doug

  29. Good lifts bro! I swear I need some sleep. I thought you said our gym doesnt have big balls lol

    Quote Originally Posted by TurningGreen View Post
    Day 23

    550-XD and 3 Multi-V caps at 0645hrs. Dose two of 550-XD around 1730hrs. 1 cap PCT Black and a scoop of G8 to top off the night. Finally got the trainer to take skin folds...came out to 12.6% BF @ 217.4 lbs...Im really seeing excellent progress in my extremities and also some decent progress in the mid section. Still carrying a good amount of skin chub (for jeff lol), but things are shaping up.

    Training

    Workout 2 Reps Weight Reps Weight Reps Weight Reps Weight
    Chins 8 20lbs 8 20lbs 6 15lbs 4 10lbs
    Decline Bench 8 205lbs 8 205lbs 8 185lbs 7 135lbs
    DB Upright Row 8 55lbs 8 55lbs 8 45lbs 8 35lbs
    T-Cups 8 10lbs 8 10lbs 8 albs 8 R/P 2.5lbs
    Squat 8 135lbs 8 135lbs 8 115lbs 8 95lbs
    Kettle Bell Swing 8 30lbs 8 30lbs 8 25lbs 8 20lbs


    Swapped out Stiff Leg Deads for some Kettle Bell Swings got a good stretch, but we don't have very big bells. Also Lowered the weight on Squats considerably (rehab weight) Did 5/0/5 tempo on Squats following the normal protocol, really focused on squeezing the cheeks to move the weight. Arms are on fire as predicted...feels fandamntastic too.



    Nutrition

    3,099 calories
    Fat: 70.8g (25%)
    Carbohydrate: 261.2g (34%)
    Protein: 313.7g (41%)
    OG Avenger-HULK SMASHING TIME!

  30. I did use the electronic machine yesterday and it gave me a 16.4 BF reading. I was extremely pissed being that this was higher than last weeks, even more so knowing that there was just no damn way. The trainer was there so I had him take skin folds which came to 12.6% he also stated that the electronic device wasnt very accurate(FML) I hate that I didn't take skin folds to start. I got the start reading from the accumeasure caliper I can do this when I get home. I'm still estimating that my BF% was between 17 and 19% at the start. Sorry for the confusion on this. I will make it a point to have the trainer take skin folds from here on out.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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