FINAFLEX 550-XD THE RESURRECTION OF TURNING GREEN (Sponsored LOG)

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  1. Quote Originally Posted by DreamWeaver

    I guess those calorie parameters I gave you were a pretty good baseline. You are about my size and similar body type...
    Yes sir, and I appreciate it.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443


  2. Day 20

    Nothing new to report on. Another great week in the books. This week will most likely see a huge difference in body fat reduction. Abs and serratus are really coming in nicely. Also I'm thinking that because there's has really been no reduction in body weight there are no signs of loose skin. looking forward to progress pics next week. I can already say there will be a huge difference.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
    •   
       


  3. Quote Originally Posted by TurningGreen
    Day 20

    Nothing new to report on. Another great week in the books. This week will most likely see a huge difference in body fat reduction. Abs and serratus are really coming in nicely. Also I'm thinking that because there's has really been no reduction in body weight there are no signs of loose skin. looking forward to progress pics next week. I can already say there will be a huge difference.
    Indeed. Should be some nice pics. (nohomo)
    RecoverBro ELITE

  4. Quote Originally Posted by TurningGreen View Post
    Day 20

    Nothing new to report on. Another great week in the books. This week will most likely see a huge difference in body fat reduction. Abs and serratus are really coming in nicely. Also I'm thinking that because there's has really been no reduction in body weight there are no signs of loose skin. looking forward to progress pics next week. I can already say there will be a huge difference.
    Serratus wow, I don't see those till I am close to single digits.
    Unremarkable is no way to go through life... Doug

  5. Quote Originally Posted by DreamWeaver

    Serratus wow, I don't see those till I am close to single digits.
    Not that pronounced DW, but the area where they come in is starting to show through...If that makes sense.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
    •   
       


  6. Sounds like you are making great progress, definitely take care of that hip pain on the squats. No need to injure yourself just to lift more.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  7. Quote Originally Posted by MrKleen73 View Post
    Sounds like you are making great progress, definitely take care of that hip pain on the squats. No need to injure yourself just to lift more.
    Now you're just talking crazy
    Unremarkable is no way to go through life... Doug

  8. Name:  newavi.jpg
Views: 272
Size:  285.4 KB
    THE NEW FACE OF GREEN
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  9. Nice Bro-Ham!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  10. Day 21

    550-XD at 0640hrs and 1745hrs. PCT Black before bed with G8. I weighed in at 217.4lbs today, which is up 2.4lbs. I forgot to check my fat on the electronic meter, but Ill do that tomorrow. Im am still going strong 21 days in. No signs of shut down what so ever, and really no negative sides to speak of. The aggression is gone, slight increase in hunger, but thats it. I am still steadily dropping BF% and even more impressive gaining lean mass...I believe we call this the HOLY GRAIL of bodybuilding!

    Training

    Workout 1 REPS WEIGHT REPS WEIGHT REPS WEIGHT REPS WEIGHT
    Flat DB Bench 8 80lb 8 80lb 8 65lb 8 50lb
    DB Row 8 70lb 8 70lb 8 60lb 7 50lb
    Shoulder Press Mach. 8 130lb 8 130lb 6 90lb 6 70lb
    DB Drag Curl 8 40lb 8 40lb 8 35lb 8 25lb
    Leg Press Mach. 8 250lb 8 250lb 8 210lb 8 170lb
    Lunges 8 50lb 8 50lb 8 35lb 8 30lb


    I continued the Leg Press 130lbx8 and 110x8 all strip sets with no rest 5/0/5 Tempo for all reps of this exercise

    2 working sets (60 second rest between working sets) followed by 2 drops set until form failure directly following second set (no rest between drop sets). Aiming for 6-8 reps. Great session today. My strength is still climbing, and at a rapid pace! I took it really easy on the legs today, as my right hip really bothers me as I move parallel into a squat position.

    Nutrition

    Carbohydrate: 243.5g (32%)
    Protein: 376.6g (50%)
    Fat: 60.9g (18 %)

    Total: 3,040calories

    Post-Workout Meal (in order of layers bottom to top) just for fun!

    1.5 cups brown rice
    1 cup cottage cheese 4%
    1 lb chicken breast
    1 cup refried beans
    1 cup homemade salsa (tomato, onion, jalapeno, cilantro, avocado)


    Name:  image-13595655.jpg
Views: 279
Size:  466.2 KB
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  11. Those 'Drag Curls" look interesting Green, do you think the emphasize one head over the other?
    Evolutionary Muse - Inspire to Evolve

    Recoverbro

  12. Quote Originally Posted by taman6886 View Post
    Those 'Drag Curls" look interesting Green, do you think the emphasize one head over the other?
    Honestly I feel the drag curl places emphasis on both heads, but maybe more so on the short head (at least for me). I keep my shoulders pinched way back...as far as possible and squeeze the inner bicep to engage the curl. I do get a mean pump in my forearms as well.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  13. Quote Originally Posted by TurningGreen View Post
    Day 21

    550-XD at 0640hrs and 1745hrs. PCT Black before bed with G8. I weighed in at 217.4lbs today, which is up 2.4lbs. I forgot to check my fat on the electronic meter, but Ill do that tomorrow. Im am still going strong 21 days in. No signs of shut down what so ever, and really no negative sides to speak of. The aggression is gone, slight increase in hunger, but thats it. I am still steadily dropping BF% and even more impressive gaining lean mass...I believe we call this the HOLY GRAIL of bodybuilding!

    Training

    Workout 1 REPS WEIGHT REPS WEIGHT REPS WEIGHT REPS WEIGHT
    Flat DB Bench 8 80lb 8 80lb 8 65lb 8 50lb
    DB Row 8 70lb 8 70lb 8 60lb 7 50lb
    Shoulder Press Mach. 8 130lb 8 130lb 6 90lb 6 70lb
    DB Drag Curl 8 40lb 8 40lb 8 35lb 8 25lb
    Leg Press Mach. 8 250lb 8 250lb 8 210lb 8 170lb
    Lunges 8 50lb 8 50lb 8 35lb 8 30lb


    I continued the Leg Press 130lbx8 and 110x8 all strip sets with no rest 5/0/5 Tempo for all reps of this exercise

    2 working sets (60 second rest between working sets) followed by 2 drops set until form failure directly following second set (no rest between drop sets). Aiming for 6-8 reps. Great session today. My strength is still climbing, and at a rapid pace! I took it really easy on the legs today, as my right hip really bothers me as I move parallel into a squat position.

    Nutrition

    Carbohydrate: 243.5g (32%)
    Protein: 376.6g (50%)
    Fat: 60.9g (18 %)

    Total: 3,040calories

    Post-Workout Meal (in order of layers bottom to top) just for fun!

    1.5 cups brown rice
    1 cup cottage cheese 4%
    1 lb chicken breast
    1 cup refried beans
    1 cup homemade salsa (tomato, onion, jalapeno, cilantro, avocado)


    Name:  image-13595655.jpg
Views: 279
Size:  466.2 KB
    Yah mix it all together and slam it down... I like that.
    Unremarkable is no way to go through life... Doug

  14. That food looked good, just about perfect little meal there.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  15. Well I'm about to finish my six week run of 550-XD, 1-Andro and PCT Black. I used these products as noted: 1 - 550 XD with each meal, thatís three/day. 1 1-Andro and 1 PCT Black pre-bed along with 3mg of melatonin and three Vita Test tabs (sleep was great). Although my weight did not change I noticed a pronounced leaning effect for the first three weeks but not much thereafter. On week three I decided to add Tren to the stack for some added mass. I always grow like a weed on Tren. For the next three weeks I took one 40 mg tab of Tren with each meal. Sides have been virtually non-existent with the exception of occasional night sweats and a slight increase in BP. I have gained about 8 lbs. of lean mass while reducing my BF about 2%. I'm looking much leaner around the midsection but slightly softer everywhere else since tren makes you hold water. I will be starting DAA and Erase Pro as my PCT tomorrow. I am very happy with the results of this cycle. It is short but very effective. What's more my gonads feel as full as ever if that's any indication of overall shutdown. My libido is slightly lower but I really don't mind. Will I be running this stack again in the future? Absolutely, it is one of the best stacks I have used in years. I hope I can keep most of my gains. I usually respond well to DAA but it causes my pre-existing gyno to flair. Hopefully, Erase Pro will keep it in check. I will continue to use my pre-bed stack. It will help with both recovery and sleep issues.

  16. Quote Originally Posted by BBB View Post
    Well I'm about to finish my six week run of 550-XD, 1-Andro and PCT Black. I used these products as noted: 1 - 550 XD with each meal, thatís three/day. 1 1-Andro and 1 PCT Black pre-bed along with 3mg of melatonin and three Vita Test tabs (sleep was great). Although my weight did not change I noticed a pronounced leaning effect for the first three weeks but not much thereafter. On week three I decided to add Tren to the stack for some added mass. I always grow like a weed on Tren. For the next three weeks I took one 40 mg tab of Tren with each meal. Sides have been virtually non-existent with the exception of occasional night sweats and a slight increase in BP. I have gained about 8 lbs. of lean mass while reducing my BF about 2%. I'm looking much leaner around the midsection but slightly softer everywhere else since tren makes you hold water. I will be starting DAA and Erase Pro as my PCT tomorrow. I am very happy with the results of this cycle. It is short but very effective. What's more my gonads feel as full as ever if that's any indication of overall shutdown. My libido is slightly lower but I really don't mind. Will I be running this stack again in the future? Absolutely, it is one of the best stacks I have used in years. I hope I can keep most of my gains. I usually respond well to DAA but it causes my pre-existing gyno to flair. Hopefully, Erase Pro will keep it in check. I will continue to use my pre-bed stack. It will help with both recovery and sleep issues.
    Get some P-5-P from Swanson Vitamins. Cheap and effective, will kill that prolactin gyno quicker than all get out. Works way better than mucana does if you are worried about that no use leaving it up in the air if mucana can do it, when you know P-5-P will take care of it.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  17. There's a lot of controversy over whether prolactin or estrogen causes gyno issues while on DAA. What I do know is that when my gyno flares. formestane gets it back under control quickly.

  18. Quote Originally Posted by BBB
    There's a lot of controversy over whether prolactin or estrogen causes gyno issues while on DAA. What I do know is that when my gyno flares. formestane gets it back under control quickly.
    You should throw that review up in the Finaflex Sub-Forum! Sounds like you had a great run my friend. Here's to an equally successful PCT!!
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  19. Looking good TG, love the new avatar.
    RecoverBro ELITE

  20. Quote Originally Posted by mattrag View Post
    Looking good TG, love the new avatar.
    Well thank you sir.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  21. Day 22


    2 caps of 550-XD at 0640hrs and 1720hrs. 1 PCT Black and a scoop of G8 before bed. Had a good cardio/arms day in the gym rendering a massive pump through bi's and tri's. Focused on high volume lifts with moderate weight switching between bi's and tri's for six different lifts. I am anticipating some soreness in the A.M. which I welcome!! Cardio consisted of 10 minutes jogging at 4.5 mph followed by 10 minutes walking at 3.0 mph...then the lift...followed by 10 minutes of moderate resistance elliptical, and 8 minutes of jumprope. All around great session in the gym. I forgot to check my BF% AGAIN!! I will definitely do it tomorrow...the suspense is killing me!

    Nutrition

    Calories: 2,098
    Fat: 80.6g (35%)
    Carbohydrate: 97.6g (19%)
    Protein: 241.9g (46%)
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  22. Nice work
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  23. Ahh Soreness the feeling of success and the pain we love to bring ourselves!!!! Killing it my brother is!
    OG Avenger-HULK SMASHING TIME!

  24. Quote Originally Posted by TurningGreen
    Day 22

    2 caps of 550-XD at 0640hrs and 1720hrs. 1 PCT Black and a scoop of G8 before bed. Had a good cardio/arms day in the gym rendering a massive pump through bi's and tri's. Focused on high volume lifts with moderate weight switching between bi's and tri's for six different lifts. I am anticipating some soreness in the A.M. which I welcome!! Cardio consisted of 10 minutes jogging at 4.5 mph followed by 10 minutes walking at 3.0 mph...then the lift...followed by 10 minutes of moderate resistance elliptical, and 8 minutes of jumprope. All around great session in the gym. I forgot to check my BF% AGAIN!! I will definitely do it tomorrow...the suspense is killing me!

    Nutrition

    Calories: 2,098
    Fat: 80.6g (35%)
    Carbohydrate: 97.6g (19%)
    Protein: 241.9g (46%)
    Wow this was a burn day!? Crazy workout man!!

    Keep killing it.
    RecoverBro ELITE

  25. Ha! Yeah it was a burn. I just had an urge to crank out a serious arm day. I love the Kleen Machine protocol, but it's mostly compound lifts. I just wanted to feel a mean pump...and boy did I get it lol. Hopefully it won't hinder my performance tomorrow.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  26. Quote Originally Posted by TurningGreen View Post
    Ha! Yeah it was a burn. I just had an urge to crank out a serious arm day. I love the Kleen Machine protocol, but it's mostly compound lifts. I just wanted to feel a mean pump...and boy did I get it lol. Hopefully it won't hinder my performance tomorrow.
    Yah I am all compound lifts now ... kind of boring as I can't keep the pace high with the heavier sets going down.
    Unremarkable is no way to go through life... Doug

  27. Quote Originally Posted by DreamWeaver View Post
    Yah I am all compound lifts now ... kind of boring as I can't keep the pace high with the heavier sets going down.
    Compounds lifts are excellent ive been doing that for a long time!, but your right it is a slower pace and can be pretty intense with heavy set esp if your already strong. I think you might like strong-lifts 5x5 modify for you, with like 1-2 day just higher volume and reps.!

  28. Quote Originally Posted by MrMarc

    Compounds lifts are excellent ive been doing that for a long time!, but your right it is a slower pace and can be pretty intense with heavy set esp if your already strong. I think you might like strong-lifts 5x5 modify for you, with like 1-2 day just higher volume and reps.!
    It seems they're maybe a friendly competition rearing it head here between DreamWeaver, MrKleen, ScottyDoc and Myself with the goal of getting RIPPED FOR SUMMER. If this be the case I will be dramatically changing my training style...but not until the bridge to Epi-V
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  29. Quote Originally Posted by TurningGreen View Post
    It seems they're maybe a friendly competition rearing it head here between DreamWeaver, MrKleen, ScottyDoc and Myself with the goal of getting RIPPED FOR SUMMER. If this be the case I will be dramatically changing my training style...but not until the bridge to Epi-V
    I would be glad to help you set something up for when bridge into Epi-v! if you allow me!

  30. Quote Originally Posted by MrMarc

    I would be glad to help you set something up for when bridge into Epi-v! if you allow me!
    I have a few tricks up my sleeve, but I'd be glad to see what you have in mind...muhahahah
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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