R3ACT'S PES Erase/DAA log

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  1. Quote Originally Posted by smithouse
    Ive been having the same shoulder issues,due to old injuries and the erase drying out. I noticed that rear delt flys and pec deck seemed to hurt it the most. I started going lighter on those two and it improved my overall chest/ shoulder workout days. You might give it a try. I seen you are a beast on pec deck, so that might keep it agitated.
    Pretty much everything keeps it agitated, I have a strain in my serratus anterior. Been in therapy a few weeks now, I'm allowed to keep lifting as long as I don't do things that hurt like front and side db raises.
    "Dynamic Trio's Superior Third"

  2. AnabolicMinds Site Rep
    Spaniard's Avatar

    Quote Originally Posted by R3ACTION

    Pretty much everything keeps it agitated, I have a strain in my serratus anterior. Been in therapy a few weeks now, I'm allowed to keep lifting as long as I don't do things that hurt like front and side db raises.
    BB bench press is a nightmare for my chest. I switched to DB and Smith machine and my shoulders are feeling so much better. Also, check out the shoulder cure. Brb...
  3. AnabolicMinds Site Rep
    Spaniard's Avatar

    http://www.youtube.com/watch?v=ifxxb...e_gdata_player

    At first, go as wide as you have to. Then start trying to progress by bringing your hands in closer every week, if even a mm. That, extreme stretching and skipping BB worked wonders on my shoulder issues.
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  4. Thanks V gonna look into it. I'm trying not to see a "real doctor" for the issue, so anything I can do to avoid further injury is worth it.
    "Dynamic Trio's Superior Third"

  5. Quote Originally Posted by R3ACTION
    Thanks V gonna look into it. I'm trying not to see a "real doctor" for the issue, so anything I can do to avoid further injury is worth it.
    You'll be fine bro!! Just another speed bump on your already challenging start with weight training. You'll come out of it stronger and better then ever. Give it time and it will get easier. You got this.
    PES Representative
    http://pescience.com/insider http://facebook.com/pescience

  6. Quote Originally Posted by LiveToLift

    You'll be fine bro!! Just another speed bump on your already challenging start with weight training. You'll come out of it stronger and better then ever. Give it time and it will get easier. You got this.
    Word! Thanks bro
    "Dynamic Trio's Superior Third"

  7. My go to article for shoulder rehab:
    http://www.mindandmuscle.net/article...-the-shoulder/
    M.Ed. Ex Phys


  8. Quote Originally Posted by Rodja
    My go to article for shoulder rehab:
    http://www.mindandmuscle.net/article...-the-shoulder/
    Thanks
    Rodja!
    "Dynamic Trio's Superior Third"

  9. Bicep and Back

    Preacher curl: 70x14 80x10 90x8

    Reverse grip: 70x12 80x10

    Cable curl: 120x10 140x8 160x8

    DB hammer curls: 45x8 40x8... Ran it Down to 20x8

    Assisted pull ups: x12

    Lat pull down: 140x10 160x10 180x8

    Low row: 140x10 160x10 180x8 200x6 220x5(pr)

    Hyper extensions: + 35 x24

    Great energy and drive today, this test boost is no placebo! Vascularity is still increasing along with libido, strength, and as always confidence! Great recovery time and great pumps. Chest day coming up tomorrow!

  10. Shoulder held up. 285 for 3! Big numbers for me at least!
    "Dynamic Trio's Superior Third"

  11. Quote Originally Posted by R3ACTION
    Shoulder held up. 285 for 3! Big numbers for me at least!
    Wow nice work bro! Glad your shoulder didn't ruin your work out man.
    PES Representative
    http://pescience.com/insider http://facebook.com/pescience

  12. Quote Originally Posted by LiveToLift

    Wow nice work bro! Glad your shoulder didn't ruin your work out man.
    Me too. Weighted dips + 15 things are looking up bro!
    "Dynamic Trio's Superior Third"

  13. Quote Originally Posted by R3ACTION

    Me too. Weighted dips + 15 things are looking up bro!
    Hell ya, nice job man!
    PES Representative
    http://pescience.com/insider http://facebook.com/pescience

  14. Chest/Tricep

    Flat Bench: 195x8 235x5 255x5 285x 3(pr)

    Decline: 195x12 195x8 195x8

    Dips: BW x16 x12 BW+15 x12

    V bar: 140x14 170x10 200x12

    Overhead DB: 80x14 80x10 90x9(pr)

    Overhead ropes: 120x8 130x8

    Vertical chest press machine: 210x12 230x8

    Pec deck: 210x9... Shoulder

    Trying to structure things right for my shoulder. I knew I couldn't go for high reps on my lower flat bench weights and it payed off for me on my last set! Attempted incline but my shoulder couldn't handle the negatives. Coming home in one piece and feeling great is much better than how I felt last week!
    "Dynamic Trio's Superior Third"

  15. Great job brother!!!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  16. Quote Originally Posted by Airborne42
    Great job brother!!!
    Thanks bro! Its not a lot of weight but a ton of progress!
    "Dynamic Trio's Superior Third"

  17. Quote Originally Posted by R3ACTION

    Thanks bro! Its not a lot of weight but a ton of progress!
    It's not bout weight its ALL bout progress! Kickin ass bro! Def happy for u
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  18. You any pic comparisons R3act?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  19. Quote Originally Posted by AaronJP1
    You any pic comparisons R3act?
    No, sorry...
    "Dynamic Trio's Superior Third"

  20. Maybe in a few months when I hit my first weight loss goal I well give you a sneak peek.
    "Dynamic Trio's Superior Third"

  21. Leading for vacation first thing in the morning be back Tuesday.
    "Dynamic Trio's Superior Third"

  22. Quote Originally Posted by R3ACTION View Post
    Leading for vacation first thing in the morning be back Tuesday.
    Enjoy bro
    PES REPRESENTATIVE
    pescience.com
    http://pescience.com/insider

  23. Quote Originally Posted by BPjohn123 View Post
    Enjoy bro
    agreed you lucky ass! I'll be stuck at the gates of hell on 12's the entire time your gone... :-(

    Enjoy though for sure Nate you deserve it bro!
    PES Representative
    http://pescience.com/insider http://facebook.com/pescience

  24. Quote Originally Posted by LiveToLift View Post
    agreed you lucky ass! I'll be stuck at the gates of hell on 12's the entire time your gone... :-(

    Enjoy though for sure Nate you deserve it bro!
    Thanks bro, had a great time with my wife! Now to finish sobering up before work.

  25. Quote Originally Posted by BPjohn123 View Post
    Enjoy bro
    Thanks BP!

  26. Chest/Tricep

    Flat Bench: 195x8 245x6 265x6 265x5

    Decline: 195x10 195x8 245x8

    Vertical chest press: 170x12 210x6 250x6

    Pec Deck: 190x10 230x10

    Dips: BW x23 x16

    Vbar: 150x12 180x10 200x10

    Seated DB: 90x11 90x9 90x6

    Overhead Ropes: 120x8 130x8 130x6

    Had a great weekend away with my wife. The last party was pretty harsh and I'm still recovering. When I dragged myself out of bed today I thought today was gonna be a huge bust. I didn't get where I wanted on flat bench but I was still happy to hit the numbers I did. I had great recovery and energy and left with a great pump. This stack is still determined! I'm not looking forward to it ending.

  27. Quote Originally Posted by R3ACTION
    Chest/Tricep

    Flat Bench: 195x8 245x6 265x6 265x5

    Decline: 195x10 195x8 245x8

    Vertical chest press: 170x12 210x6 250x6

    Pec Deck: 190x10 230x10

    Dips: BW x23 x16

    Vbar: 150x12 180x10 200x10

    Seated DB: 90x11 90x9 90x6

    Overhead Ropes: 120x8 130x8 130x6

    Had a great weekend away with my wife. The last party was pretty harsh and I'm still recovering. When I dragged myself out of bed today I thought today was gonna be a huge bust. I didn't get where I wanted on flat bench but I was still happy to hit the numbers I did. I had great recovery and energy and left with a great pump. This stack is still determined! I'm not looking forward to it ending.
    Great update bro! Happy you had a good weekend for sure
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  28. Quote Originally Posted by Airborne42

    Great update bro! Happy you had a good weekend for sure
    Thanks man when we got back to civilization yesterday I checked my updates while pumping gas....I've got some catching up to do. Now some advil and a nap!
    "Dynamic Trio's Superior Third"

  29. Still need to update from this morning. I will have a two for one later on when I yet caught up.
    "Dynamic Trio's Superior Third"

  30. You know what would look good in here?

    The Testify stack!
    PES Representative
    http://pescience.com/insider
    http://selectprotein.com

  31. Quote Originally Posted by bdcc
    You know what would look good in here?

    The Testify stack!
    Soon Ben, very soon!
    "Dynamic Trio's Superior Third"

  32. From your avatar I can only assume you are one person.


    Tank Abbott!
    PES Representative
    http://pescience.com/insider
    http://selectprotein.com

  33. Quote Originally Posted by bdcc
    From your avatar I can only assume you are one person.

    Tank Abbott!
    Bam!
    Attached Images Attached Images  
    "Dynamic Trio's Superior Third"

  34. Yesterday...
    Bicep/Back

    Preacher curl: 70x12 80x8 90x7

    Reverse grip: 70x10 80x8

    DB hammers: 45x8 ran down to 20 adding one rep for every 5 pound drop.

    Cable curl: 120x12 130x8 140x6 150x6

    Lat pull down: 120x10 160x8 180x6

    Low row: 140x10 160x8 180x8 200x5

    Today...

    Shoulders/legs

    Shrugs: 285x12 355x12 455x8

    Upright rows: 155x8 175x8 195x6

    Shoulder press: 105x12 195x10 215x6

    Rear delt machine: 90x8 110x10 130x8

    Leg press(single leg): 320x12 400x8

    Calf press: 400x34

    Seated leg curl: 190x12 250x10

    Seated leg extension: 190x10 250x10 250x8

    Only 3 days left on the stack. Preparing to slim down as much as possible before the testify stack! This has been an epic run can't wait to see what's next!
    "Dynamic Trio's Superior Third"

  35. Putting in that hard work!
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  36. Quote Originally Posted by AaronJP1
    Putting in that hard work!
    Lets see what I can do this month for you guys. I'm aiming for no strength loss and 15 pounds smacked.
    "Dynamic Trio's Superior Third"

  37. Nice lifts big dog! You are going to love these next few months man! See ya in a bit.
    PES Representative
    http://pescience.com/insider http://facebook.com/pescience

  38. Kickin ass in here... Shizz man
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  39. Quote Originally Posted by LiveToLift
    Nice lifts big dog! You are going to love these next few months man! See ya in a bit.
    Dude I'm super happy with my gains. Glad you recommended this stack. Now show me how to gain my biceps. Vascularity and size has gone up but won't budge on strength...
    "Dynamic Trio's Superior Third"

  40. Quote Originally Posted by R3ACTION

    Dude I'm super happy with my gains. Glad you recommended this stack. Now show me how to gain my biceps. Vascularity and size has gone up but won't budge on strength...
    Takes time man. Like I said biceps go up at such a slow pace. Just having the size and pump increase is a plus so don't get too discouraged. You've come a long way in a short time.
    PES Representative
    http://pescience.com/insider http://facebook.com/pescience
  

  
 

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