Today was my off day. Normally I have no problem keeping to my diet on Wednesdays but today that was not the case I still ate well, tuna, egg whites, whey, veggies, fruit, but I was ravenous I was hungry all day. I'm not sure if an increase in appetite is common with this stack. Hopefully everything is back to normal tomorrow. I was able to get a few extra hours of sleep this morning. I feel as though I'm sleeping deeper no melatonin for about 3 days and still feeling rested. Exited to get back at it tomorrow!