DangerDave's Long Azz Cycle before Contest Prep

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  1. Got an abscess from bold ace, took a week to clear up. It was a sterile abscess, and it was just from it being such a harsh substance
    Christopher
    http://anabolicminds.com/forum/old-school-hormone/239904-csa2179s-hulk-mirror.html#post4289751


  2. Been reading a lot about it and what to do since my first pin date is coming up. The source i got has gone hiatus, so thats why im a bit worries. Gotta order some 18g just incase, I also have alot of anti biotics so I should be g2g. Secondly is 1" g2g? I also have 1,5 and ill be using 25g
    Sorry DD for thread jacking.

  3. Quote Originally Posted by thyrod View Post
    Been reading a lot about it and what to do since my first pin date is coming up. The source i got has gone hiatus, so thats why im a bit worries. Gotta order some 18g just incase, I also have alot of anti biotics so I should be g2g. Secondly is 1" g2g? I also have 1,5 and ill be using 25g
    Sorry DD for thread jacking.
    1" is fine. That's what I used an no issues. Was able to pin glutes, ventrogluts, quads, and delts with no prob.
    Serious Nutrition Solutions - Revolutionizing sports nutrition, one product at a time
    db77@seriousnutritionsolutions . com
    •   
       


  4. What's your bf?

  5. Quote Originally Posted by thyrod View Post
    What's your bf?

    1" is plenty bro

  6. 1" it shall be!

  7. Quote Originally Posted by thyrod View Post
    What's your bf?
    I assume this was directed at me and I was between 7 and 11 through my cycle
    Serious Nutrition Solutions - Revolutionizing sports nutrition, one product at a time
    db77@seriousnutritionsolutions . com

  8. 1" is all i use. i wouldnt worry about an abscess. just dont pin a **** load in a tiny muscle
    Christopher
    http://anabolicminds.com/forum/old-school-hormone/239904-csa2179s-hulk-mirror.html#post4289751

  9. Quote Originally Posted by csa2179 View Post
    1" is all i use. i wouldnt worry about an abscess. just dont pin a **** load in a tiny muscle
    Slin pins in bi tri delts 1" in glutes quads and lats
    I'm just a dude chasing a dream

  10. in it big daddy. thats an ill cycle
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619

  11. That Fst7 movement w the contraction/ stretch. Copy and past in my workout notes.

  12. I've used 25g 1" all the way in on all the spots I've done(side delts, quads, glutes) no problems at all.
    "Lifting and Game of Thrones share the same calendar, there's only two seasons: cutting and bulking. And guess what? Winter's comin' so it's time to bulk up!"
    -Dom Mazzetti

  13. Update...

    Ok bros. Its been an intense week in country but life is settling in. I got a wicked sinus infection but am getting over it now. I am assuming the letro crushed my estrogen along with my immune system. My gyno is almost non existent now.

    1. Im tapered back down to 2mg ed letro fora few days andthen to 1mg and then .5mg and should be on aromasin mid next week. Still using the rest of a bottle of formestane as well.
    2. Still pinning 300mg Test E every sunday.
    3. Looks like my cycle will push up 1 week after I am sure gyno wont pop back up.
    4. DESTROYED my legs yesterday here it is....

    Squat A2G
    135x15
    225x14
    275x14
    225x13
    225x12
    (45 second rest plus a 10 second flex, had some monster veins show up i have never seen)

    Smith split squat step back.
    135x8 per leg
    135x8 per leg
    135x8 per leg
    135x6 per leg
    (60 second rest between sets)

    Leg press
    400x14
    20 sec rest
    400x12
    20 sec rest
    400x10
    20 sec rest
    400x8
    20 second stretch and flex

    Db walking lunge
    45x10 per leg
    45x10 per leg
    45x6 per leg.

    After leg press i was dry heaving and almost puked. They dont have a leg extension machine so it seems i am in Nazi Germany... dont know what to use instead of my glorious leg extensions.

    As far as pins.. i use 1" 25g to pin and usually a 22g to draw. My bodyfat is decently low so i went down to 1" needles a few months back.

    Today is an off day and tomorrow starts the serious training.
    The advice I give is just that... Advice, purely my opinion. Not medical advice

  14. Quote Originally Posted by DangerDave View Post
    Update...

    Ok bros. Its been an intense week in country but life is settling in. I got a wicked sinus infection but am getting over it now. I am assuming the letro crushed my estrogen along with my immune system. My gyno is almost non existent now.

    1. Im tapered back down to 2mg ed letro fora few days andthen to 1mg and then .5mg and should be on aromasin mid next week. Still using the rest of a bottle of formestane as well.
    2. Still pinning 300mg Test E every sunday.
    3. Looks like my cycle will push up 1 week after I am sure gyno wont pop back up.
    4. DESTROYED my legs yesterday here it is....

    Squat A2G
    135x15
    225x14
    275x14
    225x13
    225x12
    (45 second rest plus a 10 second flex, had some monster veins show up i have never seen)

    Smith split squat step back.
    135x8 per leg
    135x8 per leg
    135x8 per leg
    135x6 per leg
    (60 second rest between sets)

    Leg press
    400x14
    20 sec rest
    400x12
    20 sec rest
    400x10
    20 sec rest
    400x8
    20 second stretch and flex

    Db walking lunge
    45x10 per leg
    45x10 per leg
    45x6 per leg.

    After leg press i was dry heaving and almost puked. They dont have a leg extension machine so it seems i am in Nazi Germany... dont know what to use instead of my glorious leg extensions.

    As far as pins.. i use 1" 25g to pin and usually a 22g to draw. My bodyfat is decently low so i went down to 1" needles a few months back.

    Today is an off day and tomorrow starts the serious training.
    nice work out. make that gyno your bitch
    Christopher
    http://anabolicminds.com/forum/old-school-hormone/239904-csa2179s-hulk-mirror.html#post4289751

  15. just wanted to add that im bigger than you, im more ripped than you, and im better than you. get on my level, its lonely up here.
    Christopher
    http://anabolicminds.com/forum/old-school-hormone/239904-csa2179s-hulk-mirror.html#post4289751

  16. That's a lot of A2G brother! Should be fully retarded the next 2+ days. Outstanding!

  17. Quote Originally Posted by csa2179 View Post
    just wanted to add that im bigger than you, im more ripped than you, and im better than you. get on my level, its lonely up here.
    Eat sh*t brah
    The advice I give is just that... Advice, purely my opinion. Not medical advice

  18. You're in Alemania? I went there once for an injury. Very nice. Beer galore
    Independent Review

  19. Update-
    Back/biceps
    IM BACK!! Brutal back and bicep, was in the zone. Got this sinus infection beat for sure. Heres the numbers...

    BB bent rows
    135x14
    185x12
    185x12
    135x14
    135x20/8/4/5 3sec contraction drop set. 10 second rest after failure

    Rack deads
    225x14
    315x12
    335x12
    245x12
    135x18 3 sec contraction at top

    Pullups (wide grip)
    Bwx5 max sets with 60 second break

    Tbar fst(3sec contraction at top and 10 second flex or stretch)
    45x12 flex
    45x12 stretch
    45x12 flex
    45x12 stretch
    45x12 flex
    45x12 stretch
    45x12 flex/stretch
    (Dry heaved and layed on the ground for 5 minutes afterwords, never had such a brutal/violent/painful pump like that)

    Biceps-
    Db curls (nice and slow with a squeeze)
    35x12,12,12
    25x14,12

    BB 21s
    55lbs x 3 sets
    45lbs x 2 sets

    Db drop set
    35x12/25x12/15x15
    35x8/25x10/14x15

    Overall i felt great and was "in the zone".

    Next week i start my 14 day anabolic prime before I start my 16 week cycle. I will be hitting eod 2adays and 1 session days inbetween while eating at a 400 calorie deficit. Then begins the anabolic phase with AAS and 2 a days 6 days a week until I feel under recovered, then rest 2 days and back to it.
    The advice I give is just that... Advice, purely my opinion. Not medical advice

  20. Quote Originally Posted by DangerDave View Post
    Update-
    Back/biceps
    IM BACK!! Brutal back and bicep, was in the zone. Got this sinus infection beat for sure. Heres the numbers...

    BB bent rows
    135x14
    185x12
    185x12
    135x14
    135x20/8/4/5 3sec contraction drop set. 10 second rest after failure

    Rack deads
    225x14
    315x12
    335x12
    245x12
    135x18 3 sec contraction at top

    Pullups (wide grip)
    Bwx5 max sets with 60 second break

    Tbar fst(3sec contraction at top and 10 second flex or stretch)
    45x12 flex
    45x12 stretch
    45x12 flex
    45x12 stretch
    45x12 flex
    45x12 stretch
    45x12 flex/stretch
    (Dry heaved and layed on the ground for 5 minutes afterwords, never had such a brutal/violent/painful pump like that)

    Biceps-
    Db curls (nice and slow with a squeeze)
    35x12,12,12
    25x14,12

    BB 21s
    55lbs x 3 sets
    45lbs x 2 sets

    Db drop set
    35x12/25x12/15x15
    35x8/25x10/14x15

    Overall i felt great and was "in the zone".

    Next week i start my 14 day anabolic prime before I start my 16 week cycle. I will be hitting eod 2adays and 1 session days inbetween while eating at a 400 calorie deficit. Then begins the anabolic phase with AAS and 2 a days 6 days a week until I feel under recovered, then rest 2 days and back to it.
    Dave how many calories and how many grams of protein you'll be consuming?

  21. You can replace quad extensions with front squats, at least thats what I do. It's not as much isolation but I feel like front squats are a good end of workout burnout for quads.
    "Lifting and Game of Thrones share the same calendar, there's only two seasons: cutting and bulking. And guess what? Winter's comin' so it's time to bulk up!"
    -Dom Mazzetti

  22. Yeah, I love front squats. I love so much that's how I originally hurt my knee
    Christopher
    http://anabolicminds.com/forum/old-school-hormone/239904-csa2179s-hulk-mirror.html#post4289751

  23. Quote Originally Posted by MIGUEL1J View Post

    Dave how many calories and how many grams of protein you'll be consuming?
    Right now I am in the 3400 calorie range. I get around 300g of protein not including 2 shakes 1 of 24g and another post workout of 48g. I am eating quite a bit of carbs right now and moderate fat.
    Monday (your guys sunday night because I am 8 1/2 hours ahead of east coast) I start my anabolic prime. I will be consuming around 200g of protein (not including shakes) 300g Carbs and 75g Fat puting me at right about 2700 calories and a 500 deficit from maintenance. This will deprive my body during hard 6 days a week sessions for 2 weeks totaling 12 sessions. This results in my body fighting to replace burnt energy and fighting to recover, not having enough calories will cause me to start being under recovered leading into the next workout. Right before I go catabolic around the 15th day I load up all my gear and flood my body with 900mg of test and 900mg EQ as well as jumping to 3500 calories. This results in a rush of nutrients that my body was deprived of for almost 2 weeks, the gear will speed up recover resulting in over compensation of glycogen storage and muscle repair. This is the same theory (anyone who has done a massive cut knows) that professional bodybuilders use coming out of contest. Because your body was so close to extreme catabolism the switch to anabolism is so drastic that your body over compensates with muscle repair and growth to prevent that in the future. This is also a reason you gain so heavy and fast at the beginning of a cycle. Your body was looking for that extra "push" to grow very fast and hard.

    Hope that makes sense. I have a book on that goes pretty in depth on the subject and can copy paste some of the chapter if you need more clarification.
    The advice I give is just that... Advice, purely my opinion. Not medical advice

  24. Quote Originally Posted by DangerDave View Post
    Hope that makes sense. I have a book on that goes pretty in depth on the subject and can copy paste some of the chapter if you need more clarification.
    I'd be interested in what the book is called.
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  25. Quote Originally Posted by 1ifeblood View Post

    I'd be interested in what the book is called.
    Chemical Muscle Enhancement by L. Rea
    The advice I give is just that... Advice, purely my opinion. Not medical advice

  26. I love bulking, I don't care if its lean or all out. Getting prepared for this cut sucks. Reducing cals has been a mother ****er. I'm jealous of ur bulk bro.

    I tested my tren the other day as its from the source that shall go unnamed and I got to say that ****s on point. It was full of binders so I had to do some filtering and sterilizing but it turned out looking amazing. 50mg had me destroying some vagina... Was a little worried as it didn't have the bite that most tren does. But it was only 50mg mix with some other ****. So when I blast with 100mg I think I'm going to be an insane person for the month.
    Christopher
    http://anabolicminds.com/forum/old-school-hormone/239904-csa2179s-hulk-mirror.html#post4289751

  27. Quote Originally Posted by DangerDave View Post

    Chemical Muscle Enhancement by L. Rea
    This is a freakin' AWESOME book!
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  28. Quote Originally Posted by DangerDave View Post

    Right now I am in the 3400 calorie range. I get around 300g of protein not including 2 shakes 1 of 24g and another post workout of 48g. I am eating quite a bit of carbs right now and moderate fat.
    Monday (your guys sunday night because I am 8 1/2 hours ahead of east coast) I start my anabolic prime. I will be consuming around 200g of protein (not including shakes) 300g Carbs and 75g Fat puting me at right about 2700 calories and a 500 deficit from maintenance. This will deprive my body during hard 6 days a week sessions for 2 weeks totaling 12 sessions. This results in my body fighting to replace burnt energy and fighting to recover, not having enough calories will cause me to start being under recovered leading into the next workout. Right before I go catabolic around the 15th day I load up all my gear and flood my body with 900mg of test and 900mg EQ as well as jumping to 3500 calories. This results in a rush of nutrients that my body was deprived of for almost 2 weeks, the gear will speed up recover resulting in over compensation of glycogen storage and muscle repair. This is the same theory (anyone who has done a massive cut knows) that professional bodybuilders use coming out of contest. Because your body was so close to extreme catabolism the switch to anabolism is so drastic that your body over compensates with muscle repair and growth to prevent that in the future. This is also a reason you gain so heavy and fast at the beginning of a cycle. Your body was looking for that extra "push" to grow very fast and hard.

    Hope that makes sense. I have a book on that goes pretty in depth on the subject and can copy paste some of the chapter if you need more clarification.
    I did something very similar for about 14 days before my cycle as well. Really went low on my carbs and cals in general, very high intensity workouts. I felt that this cause a huge spike in my metabolism and energy when I started my cycle and the muscle I built in a 4 week cycle has all stayed so I attribute much of this to this method
    Serious Nutrition Solutions - Revolutionizing sports nutrition, one product at a time
    db77@seriousnutritionsolutions . com

  29. Science rules

  30. Update-
    Forgot to write down yesterdays chest workout but I do remember there was 10 sets for upper, 10 middle and 10 sets of fly movements with 5 sets of pre exhaustion.

    Chemical updates-
    Letro is down to 1mg ed and I brought in 12.5mg aromasin that I will be running up to the cycle then back onto letro.

    Tomorrow (sunday) is another 300mg injection of Test E

    I am looking at some interesting modifications to include some different compounds as well as bridging into my cycle, it might extend out past the 16 weeks. We will see.

    Todays workout-
    Shoulders, Biceps, Triceps, Abs

    Arnold press-
    55x14,12,10 40x12, 11

    Side Raises (3 second neg)
    20x14, 12, 12

    Front Raise (3 second neg)
    30x10, 11, 20x12

    Rear Delt Raise (2 second hold)
    15x14, 12, 12

    Db Shrugs (4 second squeeze)
    85x15, 14, 14

    Biceps-
    Db Curls (3 second neg)
    30x14, 12, 12, 12

    21s drop set
    55lbs, 50lbs, 45lbs

    Reverse BB curls
    35x14, 14, 14

    Triceps-
    Close Grip Bench (3 second neg)
    135x14, 205x10, 185x10, 155x12, 135x11

    Skull crushers (slight incline)
    75x15, 14, 14

    Standing DB extensions (reps are per arm)
    20x10, 10

    Abs-
    Decline situps 25reps/2 sets
    Side crunch 25reps each side with 2 second squeeze
    Bicycle 25 reps with 1 second hold each side

    Very brutal. I had only 60 second rest between every set and exercise so it was pretty fast paced.kept a nice solid pump the whole time.
    The advice I give is just that... Advice, purely my opinion. Not medical advice

  31. Quote Originally Posted by DangerDave View Post
    Update-
    Forgot to write down yesterdays chest workout but I do remember there was 10 sets for upper, 10 middle and 10 sets of fly movements with 5 sets of pre exhaustion.

    Chemical updates-
    Letro is down to 1mg ed and I brought in 12.5mg aromasin that I will be running up to the cycle then back onto letro.

    Tomorrow (sunday) is another 300mg injection of Test E

    I am looking at some interesting modifications to include some different compounds as well as bridging into my cycle, it might extend out past the 16 weeks. We will see.

    Todays workout-
    Shoulders, Biceps, Triceps, Abs

    Arnold press-
    55x14,12,10 40x12, 11

    Side Raises (3 second neg)
    20x14, 12, 12

    Front Raise (3 second neg)
    30x10, 11, 20x12

    Rear Delt Raise (2 second hold)
    15x14, 12, 12

    Db Shrugs (4 second squeeze)
    85x15, 14, 14

    Biceps-
    Db Curls (3 second neg)
    30x14, 12, 12, 12

    21s drop set
    55lbs, 50lbs, 45lbs

    Reverse BB curls
    35x14, 14, 14

    Triceps-
    Close Grip Bench (3 second neg)
    135x14, 205x10, 185x10, 155x12, 135x11

    Skull crushers (slight incline)
    75x15, 14, 14

    Standing DB extensions (reps are per arm)
    20x10, 10

    Abs-
    Decline situps 25reps/2 sets
    Side crunch 25reps each side with 2 second squeeze
    Bicycle 25 reps with 1 second hold each side

    Very brutal. I had only 60 second rest between every set and exercise so it was pretty fast paced.kept a nice solid pump the whole time.
    Killing it bro....it's almost like your on drugs....oh wait!

  32. Volume...
    Independent Review

  33. Quote Originally Posted by PalmFist View Post
    Volume...
    Volume looks pretty normal to me, or at least it's about the same as what I do. He has 17 sets shoulders, 10 sets bis, and 10 sets tris.
    "Lifting and Game of Thrones share the same calendar, there's only two seasons: cutting and bulking. And guess what? Winter's comin' so it's time to bulk up!"
    -Dom Mazzetti

  34. Quote Originally Posted by BigShadow View Post

    Killing it bro....it's almost like your on drugs....oh wait!
    Damn bro...lookin' good in that pic! (no homo)
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  35. Quote Originally Posted by 1ifeblood View Post

    Damn bro...lookin' good in that pic! (no homo)
    Thanks bro, my body loves tren

  36. Quote Originally Posted by BigShadow View Post

    Thanks bro, my body loves tren
    Damn u look like freak. 20inch wast with a 80 inch chest
    Christopher
    http://anabolicminds.com/forum/old-school-hormone/239904-csa2179s-hulk-mirror.html#post4289751

  37. Here are 2 quick pics. Quads are developing nicely, I see an improvement at least for separation of the muscles. Upper chest is starting to develop and waist is thinning. I am only cruising right now so it should be getting interesting soon. FST-7 is the sh*t!
    Attached Images Attached Images  
    The advice I give is just that... Advice, purely my opinion. Not medical advice

  38. Another
    Attached Images Attached Images  
    The advice I give is just that... Advice, purely my opinion. Not medical advice

  39. Quote Originally Posted by DangerDave View Post
    Another
    Doooood...you're kinda big. Likin' the ink too.
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html
  

  
 

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