CK/Anabolic Diet mega thread
- 09-08-2008, 11:27 AM
- 09-08-2008, 11:32 AM
09-08-2008, 11:32 AM
09-08-2008, 11:43 AM
09-08-2008, 12:15 PM
09-08-2008, 12:57 PM
09-08-2008, 01:22 PM
09-08-2008, 10:49 PM
well, sunday (1700) and today (1800) i ate lower cals. lowered em from 2200 where i was at last week. no energy loss whatsoever. my lifts continue to improve bit by bit. and i'm incorporating that HIT into the routine. this week will be a 10 minute session after each lift. next week, will be two more sessions, 15 minutes on tue/thur. then i'll up them two to 20 minutes the next week. and then the week after, i'll lower my cals again by 100 or so. this all also includes lowering the carbup a bit. by about 4-6 weeks, i should be all good. gonna order me some BCAA'S to sip on with meals. i'll then of course lower my real food protein a bit. but i feel i want me some of that good BCAA power. gonna go with NP's bulk. no added crap in it, like aspartame, glutamine, etc.
just an update for y'all. i'll let you guys know next week how this week has gone.
09-09-2008, 06:24 AM
09-09-2008, 07:57 AM
09-09-2008, 12:09 PM
09-09-2008, 12:18 PM
09-09-2008, 01:44 PM
09-09-2008, 07:44 PM
09-09-2008, 08:54 PM
09-10-2008, 08:37 AM
09-11-2008, 12:05 AM
09-11-2008, 06:54 AM
09-11-2008, 01:10 PM
09-11-2008, 01:38 PM
09-11-2008, 01:47 PM
09-12-2008, 10:21 PM
i don't know what the hell is going on this week. i'm carb-loading right now and i keep breaking into sweats everytime i eat cereal or drink gatorade. any clue?
09-12-2008, 10:57 PM
09-13-2008, 10:20 AM
09-13-2008, 12:09 PM
So I just did a killer legs workout on thursday, with my carb-up being on wednesday. I am deathly sore right now (saturday). I have been eating a ton of protein, but my recovery time still blows. Does this have to do with having no carbs, or am I doing something wrong?
After my workout on wednesday, this is what my day looked like.
Post-Workout- 1 egg, 1.5 scoops ON Whey in water, 2TBS NPB
1 hour later- 1 can Tuna w/ Mayo a handful of walnuts, and a spinach salad with EVOO
the rest of the day was basically 30-50g protein every 2-3 hours, along with various sources of fat.
I repeated the same thing yesterday with my chest/tricep workout, and my arms feel fine. Why are my legs always still really sore for 2-3 days after i work them?
09-13-2008, 01:32 PM
09-13-2008, 03:19 PM
09-13-2008, 05:16 PM
09-13-2008, 06:42 PM
09-15-2008, 05:39 AM
Can't find any info on dinobites, they usually have a breakdown on Nutritiondata.com of the sucrose, glucose, fructose, etc that a product has. Doesn't even list it for fruity pebbles.
Some people respond badly to alcohol sugars, I just avoid them in general.
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