Halfhumans 8wk Alpha mass&Bulk cycle

[LiveToLift]

Week 1 day 6

Took another day off from the gym due to doing family activities all day for Halloween. I enjoyed myself and went to halloween shows with little man dressed as spider man.

Cheat day. I ate 4slices of pizza. Lots of tortillas with avocado. It was delicious lol.
Didnt get to track my macros due to being busy.

Haven't get any sides yet. So far side free besides the little headache for two days.

I've taken my first dose Every time with a big breakfast. The good moods are the highlights so far.

Might do cardio once per week to reduce fat gain from bulking. Don't want to burn much calories so i will do HIIT for 10min tops.

Love a good cheat day! Good moods and hopefully soon to be good gains broheim!

[halfhuman]

Love a good cheat day! Good moods and hopefully soon to be good gains broheim!

Yes sir. Cheat days are good. Wish I had a piece of cake with it lol. We took pictures yesterday and my arms look nice in them. Lol. Wifey was like damn babe your arms look big. Love them compliments

[DrDeca]

Any noticeable gains yet brother? so as i see gains soon ill order exactly what u have cause im highly interested in this stuff

[halfhuman]

Any noticeable gains yet brother? so as i see gains soon ill order exactly what u have cause im highly interested in this stuff

I'm looking a bit fuller. But it's only week one. Wifey tells me I look bigger all around. Sounds good bruh. So far so good

[LiveToLift]

If I'm not mistaken this product is nearly the same compound wise as PP's? Or am I way off?

[halfhuman]

If I'm not mistaken this product is nearly the same compound wise as PP's? Or am I way off?

Everyone keeps comparing them but they are different. Different delivery system as well.

[halfhuman]

Week 1 day 7

Morning weight-177.8 (-.2)
Am dosage- 3;3 (6am)
Pm dosage (pre workout)- 3;3 (1:15)
Body part sculptered- legs, Shoulders, traps

Pr's for the day-none
Cardio- None
Abs- none

Macros calories, carbs, fat, protein-
2607/ 219/ 108/ 180
Sides- None
Pros- Was very focused In the gym. Mind and muscle connection was on point. Felt like I could've stood in the gym for hours. Pumps were good as well. No lethargy so far.

On my mind currently (Random)-
Let's see what this sandy (hurricane) does to us NY'ers
Didnt get to meet my macros today but good descent amount of calories, Atleast it wasn't to low.

[halfhuman]

Thank god the gym was open and the storm wasn't a problem this morning. Missed my morning dose with breakfast bcause I left it at home. Took my first dose on a empty stomach pre workout at 10am. Felt good. Did chest and biceps and pumps were excellent, with good focus and energy. Those are the highlights so far. Hopefully strength gains come next week. Be safe to anyone in the East coast. Hopefully the gym is open tomm lol.

[halfhuman]

Week 2 day 1

Morning weight-179 (+1)
Am dosage- 3;3 (6am)
Pm dosage (pre workout)- 3;3 (1:15)
Body part sculptered- chest and biceps

Pr's for the day- none
Cardio- None
Abs- none

Macros calories, carbs, fat, protein-
3920/ 350/ 137/ 314
Sides- None
Pros- Focus, mind to muscle connection, energy, and pumps were good.

On my mind currently (Random)- this storm sucks ass

[halfhuman]

Gym is open. :-) the storm didnt harm the employees lol. Took 3:3 with bfast and two hours later ill hit the gym. Going to kill back, traps, tri's

[halfhuman]

Week 2 day 2

Morning weight-179.6 (+1.6)
Am dosage- 3;3 (6am)
Pm dosage (pre workout)- 3;3 (1:15)
Body part sculptered- back, traps, and triceps

Pr's for the day- close grip bench press 245x6 ( I can probably go a little heavier but only do 2-3 but i don't like to go below 6 reps)
Cardio- None
Abs- None

Macros calories, carbs, fat, protein-
2974/ 224/ 92/ 287
Sides- None
Pros- pumps were really good today. Focus and strength was great as well. Feeling pumped for a few hours post workout.

On my mind currently (Random)- just saw a dude from the gym on tv. He was trying to model a jacket on the show Chrissy and Jim jones for Emily and that other chick. Lol.

[halfhuman]

Woke up feeling good. Looking a bit fuller. So far I'm liking this cycle and its only week 2. Took 3:3 with bfast will hit the gym at 2 or so with 3:3 on a empty stomach.

[AaronJP1]

[halfhuman]

Skipping the gym today in which I'm pissed about. Wifey says I can't take a day off even on a holiday. So I need to please the lady lol.

Happy Halloween fellas

[halfhuman]

Yayyy lol. Ended up going to the gym and I killed my shoulders and traps. Realized I'm the man of the house and I set the rules lol. Will post up stats later.

[Drizzie88]

The man of the house who isn't getting laid for a week...

[halfhuman]

The man of the house who isn't getting laid for a week...

Lmao. It's funny Bevause I've been getting aggitated with her on the sex thing. Her monthly thing is coming and when it's near she don't be in the mood. Get me pissed! Lol

[halfhuman]

With all these muscles it's still not working lol. Only works when u single

[halfhuman]

Week 2 day 3

Morning weight-180 (+2)
Am dosage- 3;3 (6am)
Pm dosage (pre workout)- 3;3 (1:15)
Body part sculptered- shoulders, and traps.

Pr's for the day- None
Cardio- None
Abs- 10min

Macros calories, carbs, fat, protein-
3773/ 354/ 108/ 330
Sides- None
Pros- Energy was excellent. Focus was there again. Pumps were very good. Alpha male seems to be a bit higher.

On my mind currently (Random)- Had a good Halloween with the family. Ate a piece of chocolate home made cake.

[halfhuman]

Feeling good this morning. I've been having good moods lately. The pumps are lasting pretty long. About 5 hours or so.

Took 3:3 this morning with bfast and will be hitting the gym at 2. Today's workout will be chest (dumbbells) and biceps.