Halfhumans 8wk Alpha mass&Bulk cycle

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  1. Popped 3:3 on a empty stomach. Heading to the gym.
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to


  2. weight gain lemme know about the strength and size gains on this week 2 im interested got my mastercard here to order my alpha bulk&alpha mass

  3. Quote Originally Posted by DrDeca
    weight gain lemme know about the strength and size gains on this week 2 im interested got my mastercard here to order my alpha bulk&alpha mass
    Will do. First week was more focus, pumps, mind to muscle concentration, energy is leveled throughout workout and more fullness. Strength is not there yet. Gained two lbs in a week. Not to bad. Week two should be better
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to
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  4. Week 2 day 4

    Morning weight-180.4 (+2.4lbs)
    Am dosage- 3;3 (6am)
    Pm dosage (pre workout)- 3;3 (1:15)
    Body part sculptered- chest (dumbbells), biceps

    Pr's for the day- None
    Cardio- None
    Abs- None

    Macros calories, carbs, fat, protein-
    3959/ 363/ 121/ 340
    Sides- None
    Pros- The usual

    On my mind currently (Random)- No gas in NY? Smfh. I'm almost empty grrrrrr. Ate some spaghetti with meatballs. Haven't eaten this in awhile.
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to

  5. Coming in late but definitely following this. Curious on how alpha mass treats you.

  6. Quote Originally Posted by Yates29
    Coming in late but definitely following this. Curious on how alpha mass treats you.
    I appreciate it. Welcome. So far so good. week 3 it's when it all shines.
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to

  7. Took the day off.
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to

  8. Week 2 day 5

    Morning weight- forgot to weigh myself this morning.
    Am dosage- 3;3 (6am)
    Pm dosage- 3;3 (1:15)
    Body part sculptered- None. Took the day off.

    Pr's for the day-none
    Cardio- None
    Abs- none

    Macros calories, carbs, fat, protein-
    3115/ 249/ 102/ 288
    Sides- None
    Pros- Mental clarity

    On my mind currently (Random)- this whole gas problem is a pain in the ass. Wifey waited 2.5 hours and was limited to only $30 on gas.
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to

  9. Will higher dosages on both starting week 3. Will go 8 Alpha mass, and 8 Alpha Bulk for 2 weeks and the last 4 weeks I will go 10:10
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to

  10. Can't wait to see how that treats you bro! I M getting very interested in these products.
    My muscles are pharmaceutically enhanced.

  11. I've been debating these or PP products... Might HAVE to go with these after what happened earlier to PP. good log brother
    I can't believe that God put us on this earth to be ordinary. - Lou Holtz

  12. Quote Originally Posted by Drizzie88 View Post
    I've been debating these or PP products... Might HAVE to go with these after what happened earlier to PP. good log brother
    Yeah it's a shame what's happening to PP, luckily these are still around and seem to be good products as well.

    Keep killin' it half!
    "Lifting and Game of Thrones share the same calendar, there's only two seasons: cutting and bulking. And guess what? Winter's comin' so it's time to bulk up!"
    -Dom Mazzetti

  13. Quote Originally Posted by technique88
    Can't wait to see how that treats you bro! I M getting very interested in these products.
    So far I'm really liking it. Strength gains hasn't really shine yet. I think next week I should see a little surge in strength. Stay in tuned bro.
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to

  14. Quote Originally Posted by Drizzie88
    I've been debating these or PP products... Might HAVE to go with these after what happened earlier to PP. good log brother
    Thanx bro. Yea what happened to PP is fcked up. Forerunner labs is most def legit so far. Week 3 coming and I will raise the dosages as well.
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to

  15. Quote Originally Posted by SuperPro

    Yeah it's a shame what's happening to PP, luckily these are still around and seem to be good products as well.

    Keep killin' it half!
    It sure is a shame. No one can make a buck now and days. Thanx bro
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to

  16. Took 3:3 with Breakfast

    Cals 895-carbs 82-fats 29-protein 67

    Hitting the gym an hour and a half from bfast.

    Woke up feeling good and muscles felt full. No sides at all so far. Libido is still up (just had some sex) :-)
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to

  17. Took 3:3 with a shake. About an hour afterwards drank a peppermint coffee and felt fine. No raise in bp. Checked my bp it was 112.
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to

  18. Week 2 day 6

    Morning weight-182 (+4)
    Am dosage- 3;3 (6am)
    Pm dosage (pre workout)- 3;3 (1:15)
    Body part sculptered- back, triceps

    Pr's for the day- none but felt strong on all lifts
    Cardio- None
    Abs- none

    Macros calories, carbs, fat, protein-
    Didnt get to keep track of macros today due to being busy.
    Sides- None
    Pros- Focus, strength is getting up there, stamina, alpha male

    On my mind currently (Random)- Had a cheat meal with a piece of tres leche cake.
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to

  19. That's really good BP man. If you were on SD you'd be like 142/85... I'll probably be alright...
    "Lifting and Game of Thrones share the same calendar, there's only two seasons: cutting and bulking. And guess what? Winter's comin' so it's time to bulk up!"
    -Dom Mazzetti

  20. Quote Originally Posted by halfhuman
    Week 2 day 6

    Morning weight-182 (+4)
    Am dosage- 3;3 (6am)
    Pm dosage (pre workout)- 3;3 (1:15)
    Body part sculptered- back, triceps

    Pr's for the day- none but felt strong on all lifts
    Cardio- None
    Abs- none

    Macros calories, carbs, fat, protein-
    Didnt get to keep track of macros today due to being busy.
    Sides- None
    Pros- Focus, strength is getting up there, stamina, alpha male

    On my mind currently (Random)- Had a cheat meal with a piece of tres leche cake.
    Gotta love that tres leches bro! Mmmm now I want some lol.
    My muscles are pharmaceutically enhanced.

  21. Quote Originally Posted by SuperPro
    That's really good BP man. If you were on SD you'd be like 142/85... I'll probably be alright...
    Yea my bp is usually low. That's a pretty good number especially being on a cycle and drinking coffee. When i run my SD I'm going to monitor my bp and see how the sd treats me.
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to

  22. Quote Originally Posted by technique88

    Gotta love that tres leches bro! Mmmm now I want some lol.
    Word up. Wifey bought it for her but she's not much of a cake person. I ate most of the cake and enjoyed every bite lol. It was delicious. During this bulk I'm having a bit more cheat meals. Need to get big :-) (flexing)
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to

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    Here's my big ass breakfast. Took 3:3 with it. 2.5 hours later I'm going to the gym. Legs, Shoulders, abs today.
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to

  24. Prosource brand protein? How's that taste?
    ForeRunner Labs
    The Future of Human Performance
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  25. Quote Originally Posted by Royd The Noyd
    Prosource brand protein? How's that taste?
    It has no taste. It's non flavored. I always add either pb,banana, blueberries for taste. The reason I also got non flavored its to add to other foods and drinks.
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to

  26. Nice breakfast man! Eating that big breakfast helps a lot so you don't have to cram in a bunch of calories later, I just recently got my sh!t together and started waking up early enough to make a good bfast
    "Lifting and Game of Thrones share the same calendar, there's only two seasons: cutting and bulking. And guess what? Winter's comin' so it's time to bulk up!"
    -Dom Mazzetti

  27. Quote Originally Posted by halfhuman View Post
    It has no taste. It's non flavored. I always add either pb,banana, blueberries for taste. The reason I also got non flavored its to add to other foods and drinks.
    I see good idea. I've used their nitro whey and it tastes very good.
    ForeRunner Labs
    The Future of Human Performance
    Please LIKE FRL on Facebook


  28. Quote Originally Posted by SuperPro
    Nice breakfast man! Eating that big breakfast helps a lot so you don't have to cram in a bunch of calories later, I just recently got my sh!t together and started waking up early enough to make a good bfast
    My two morning meals are usually that high so I get all my calories prior to workout. So when I get home ill just have dinner.
    I thought consuming 3k cals would be hard but it's pretty easy. I've gained a tad of belly fat but its ok. Loving this full look bro.
    IMO having a big breakfast makes it better to reach calories for the day. I've noticed if I eat a little meal for bfast I won't reach my calories.
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to

  29. Quote Originally Posted by Royd The Noyd

    I see good idea. I've used their nitro whey and it tastes very good.
    Hmmm. Might get a tub and see how it tastes. I'm liking the non flavor for the many benefits to add on anything. Royd I'm going to higher dosages tomm to 8 of each for two weeks and might go 10 for the rest. Ima need an extra bottle of both. Trying to see how it treats me at high dosages. Wanted to go even to 12 but ill go to 10.
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to

  30. Week 2 day 7

    Morning weight-182 (+4)
    Am dosage- 3;3 (6am)
    Pm dosage (pre workout)- 3;3 (1:15)
    Body part sculptered- legs

    Pr's for the day- none
    Cardio- 5min on the bike
    Abs- 10min

    Macros calories, carbs, fat, protein-
    2695/ 230/ 104/ 203
    Sides- Seeing some shedding. Might start my n2shampoo again with some toco 8.
    Pros- None today

    On my mind currently (Random)- idk how i didnt meet 3k calories today. Brooklyn nets won
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to

  31. week 3 lets see it shine

  32. Quote Originally Posted by DrDeca
    week 3 lets see it shine
    Yes sir....this week it should start to shine :-)
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to

  33. Week 3 day 1

    Morning weight-181.6 (+3.4)
    Am dosage- 4;4 (6am)
    Pm dosage (pre workout)-4;4 (1:15)
    Body part sculptered- chest, and biceps

    Pr's for the day-none
    Cardio- None
    Abs- none

    Macros calories, carbs, fat, protein-
    3219/ 274/ 110/ 259
    Sides- None
    Pros- Pumps were good.

    On my mind currently (Random)- wasn't feeling the workout today. Felt a bit sluggish.
    *Upped the dosages to 8 per day on both.
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to

  34. hmm, do u think thats because of the product? or something else hahah i know what u mean by "sluggish" i got that mid cycle on mdrol for a few workouts... thoight it was my diet or vitamins was lacking something, couldnt figure it out, but hopefully it dont happen again!

  35. Quote Originally Posted by DrDeca
    hmm, do u think thats because of the product? or something else hahah i know what u mean by "sluggish" i got that mid cycle on mdrol for a few workouts... thoight it was my diet or vitamins was lacking something, couldnt figure it out, but hopefully it dont happen again!
    Nah I doubt it. There was just alot on my mind that day. Mind wasn't clear and focused. I hardly feel that way, I'm always in a good mood and clear minded.
    I believe Mdrol does make you feel that way. More of lethargic though. Sucks feeling that way in the gym.
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to

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    Took 4:4 with my huge Breakfast
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to

  37. I'm thinking on taking one day and do cardio. HIIT for ten min only. I don't want to hinder any gains but I'm trying to avoid fat gain. Ik bulking consist on a little fat gain. Will run on Saturdays for ten min only.
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to

  38. Popped 4:4 on a empty stomach. Hitting the gym at (an hour later) 2. Gonna kill some back, traps and tri's today.
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to

  39. Week 3 day 2

    Morning weight-184.2(+5.2)
    Am dosage- 4;4 (6am)
    Pm dosage (pre workout)-4;4 (1:15)
    Body part sculptered- Back, traps, triceps

    Pr's for the day- None
    Cardio- None
    Abs- none

    Macros calories, carbs, fat, protein-
    3741/ 283/ 137/ 339

    Sides- Hair shedding
    Pros- Very focused, alpha male kicked in hard today, energy was high, pumps were amazing, felt strong

    On my mind currently (Random)- Ate 8oz of turkey burger and that sh!t was slammin.
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to

  40. YOUR HAIRRRRRRRRRRRRRRR
  

  
 

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