first cycle d bol and test e
- 08-26-2012, 08:32 AM
first cycle d bol and test e
What's up everybody! Like to just say I'm stoked as hell for this cycle. I'm 31, 6 ft 2 and 218 pnds. Bf 9%, I think its a little higher but that's what the nurses say at my work ins. screening. I've been lifting for 2 years hardcore. Some of my max's are 320 bench, squats I've done 455 ten times, leg press over 1000 20 reps, my db curls are a bit weak 50 pnds 10 times. Let's gets started I'm gunna b logging this. I will say my nutrition is gunna very. 250 grams protein, carbs not sure just no I will b intaking a lot. My plans are too just eat a ton. Hope I don't affend anyone by my nutrition but I'm gaining now strength and weight while still keeping my core in check. I will b doing no cardio except some ab workout with insanity. Here's my cycle:
Week 1-4 30mg dbol, 30 mg, 40mg, 40mg
Week 1-10 600mg test e (pnning twice a week)
Week 13-16. Pct clomid 100,100,50,50
Week 4-12 arimidex .25 mg e3d
- 08-26-2012, 09:36 AM
08-26-2012, 02:37 PM
Looks good bro. You could just run dbol at 40 across the board. Also pct should prob start week 12, 2 weeks after last pin. Other then that looks g2g!Originally Posted by msrider
08-26-2012, 04:00 PM
08-26-2012, 04:06 PM
So this morning I took my first pin. It didn't hurt I was nervous as hell but no pain. Its soar a bit now but I exspect it. Tomorrow will be my first workout day after my pinning. Gunna do chest. I know its early but I think mentaly I'm stronger already haha. I will b putting a pic up in next couple days can't wait for the dbol to kick in. Not sure what to exspect, just ready to get large!
08-27-2012, 09:34 AM
Kids off too school, did the breakfast thing, now its gym time. Gunna do chest today! I'l b back to give results of what I'm doing and try too upload a couple pics. Let's do this ****!
08-27-2012, 02:29 PM
Started my first chest workout to start the cycle, it looked like this.
Bench barbell: (3 drop sets) 305x4, 255x8, 205x12
305x4, 255x7, 205x9
305x3, 255x6, 205x8
Db incline: (3 sets) 80x10, 85x9,90x6
Incline db flies: (3 sets) 55x10, 60x10, 65x10
Cable crossovers: (3 sets) 160x10 all 3 sets
Upward cable rossover: (3 sets) 80x10 all 3 sets
Also 30 min. ab workout. Still don't feel any stronger lol and these are not records but there close. Tomorrow will b arm day. I don't realy know what to exspect when the d bol kicks in, but I deff. look forward to it. I might get picks up but if not will b back tomorrow. Laterz playerz
08-28-2012, 01:39 AM
08-28-2012, 11:11 AM
08-28-2012, 04:15 PM
Today is day 3 shadow, not sure if its the dbol or my mind. But today I deff feel better than any day yet. Going to the gym bro. Deff pumped for bi's and tri's today. Time to get'it!Originally Posted by BigShadow
08-28-2012, 07:30 PM
So today I think I'm starting to feel the dbol kick in. Pumped as ****! I did bi's and tri's. I got swollen big time. Here's what I did: (not sure the correct terminology for some of the excercises so bare with me)
Incline concentration curls: 25 lbs. 2 sets of 10, and 30lbs. X10 as a warm up and went slow to get the veins big.
Angle bare preacher curls: (3 drop sets) set 1: 125x6, 105x8, 85x12, set 2: 125x6, 105x7, 85x9, set 3: 125x4, 105x6, 85x8
21's bbell curls: 3 sets of 21 65lbs.
Cable curls: 3 sets set 1: 80x10, set 2:100x0, set 3: 120x10 through a couple negatives in the end to finish off bi's.
Gotta go to work now I will update my tri's on one of my breaks. Work was bad ass!
08-29-2012, 03:49 AM
When I get off work in the morning it will b time too inject for the 2nd time. Problem is my leg is still sore as **** from Sunday. And today will b leg day. Guess I'm gunna attempt to pin my glute.
Is it normal for ur fist injection to hurt afterwards?
08-29-2012, 09:42 AM
I pinned my quad on my first inject. I could barely walk. When I pinned my glute I couldn't sleep on my ass or my right side. I can tell u it gets better. Shot my left quad last night this morning I don't feel a thing. I haven't felt in pip in awhile!Originally Posted by msrider
08-29-2012, 10:04 AM
That's good to know bro, a bit worried. I just pinned my glute we will c how it feels later. As for now it wasn't bad. I apreciate ur help. I've done some methyl v a couple times and had good results, never anything like this. I saw ur cycle log bro, everything looked bad ass. I was thinking about ordering some winstrol but I was planning on it on my 2nd cycle. What u think?Originally Posted by BigShadow
08-29-2012, 12:28 PM
Yeah man it couldn't hurt to run at the end to cut up. I paid for only enough for 4 weeks but my guy supplied me with 6 weeks. So I started running it yesterday. Def don't think it's the winny hitting me but I'm curious to see what happens the next few weeks. **** man just throw it in!Originally Posted by msrider
08-29-2012, 06:45 PM
Just throw it in! I like that! I will prolly do that bro. I deff need to cut up. Bro I pinned my glute this morning after work and still no pain. Little bit shaky but I managed. My quad is feeling better still soar but went ahead and did legs today. Kicked there ass!Originally Posted by BigShadow
08-29-2012, 07:06 PM
Today was leg day and my 2nd pinning. Wasn't sure after my first how I was gunna b doing on legs since my leg is still swore but I had a pb on leg press. Here's what I did,
Warmed up with 4 sets of 20 on leg exstention of 130 lbs.
Leg press: 4 sets of 20
* 1040x20 pb
Stiff legged dead lifts: 3 sets of 10
Could've done more but lower back sore from last week did heavy dead lifts and pinned my glute today.
Sitting calf raises: 3 sets of 25
Sitting leg curls: 3 sets of 10
* 150x10 2nd set got tough had to go back down damb it!
All in all I feel good about these lifts, at same time lots of room to improve and more muscle to build (**** yeah)
08-29-2012, 07:26 PM
08-29-2012, 08:07 PM
Yeah bro I now know what ya mean I could hardly lift my leg up. My glute seems to b good so far. I guess if I'm gunna do the big boy meds I gotta quit being *****.Originally Posted by demolition
08-29-2012, 11:53 PM
08-30-2012, 06:38 AM
Thanks bro for the help! I will deff pick one up. My ass is a bit sore this morning but think most of its from the heavy ass leg day. Apreciate ur knowledge bro....oh and for ur girlfriend making fun of ya. Whatever keeps her happy bro haha that's a whole other pain in my ass sometimes. Gotta keep are girls happy broOriginally Posted by demolition
08-30-2012, 02:44 PM
So after my first reply stating I'm not a calorie counter my wife told me about an app on my phone. I noticed a lot of ppl here knowing exactly how many calories so by that I decided if I'm logging I should do it rite. So I'm logging rite now on my phone to c where I'm at and later I will post that info. Damn phones are crazy now.
On a side note I will b doing 16 min of cardio abs from insanity as my only cardio. Now at the end I might do a bit more to get even more cut up. Having said that I just did insanity cardio abs workout and it still hasn't changed. Kicked my ass.
08-30-2012, 02:59 PM
08-30-2012, 03:28 PM
Yes sir, they use to b my strong point. I will incorporate a few more excersizes to try to blow them up. Thanks for ur input bro! I get too do shoulders today and make them burn. I will log my excersizes later and if there is something I left out that could help I'm all ears bro. Thanks!Originally Posted by Sankha
08-30-2012, 04:50 PM
I'm in to follow along bro. Don't worry about post injection pain it's always the worst when you use virgin muscles, but after a few pins in each you'll hardly get any discomfort! 1040lb leg press is beast bro!
08-30-2012, 07:00 PM
Glad to have ya bro! Yeah made me a bit stiff but I'm sure it will get better. Legs are my strong point. But I'm happy with the progress I'm making with the other muscles too. Thanks for the comp broOriginally Posted by Lukef2000
08-30-2012, 07:42 PM
Dbol deff kicking in today! Felt like the energizer bunny today doing shoulders. Here's my stats for today:
Smith machine military press (drop sets)
205x6, 155x10, 105x15
205x5, 155x10, 105x 14
205x5, 155x8, 105x16
Smith machine db shrugs ( 3 sets front and back)
205x10 3 sets front
205x10 3 sets rear
Smith machine upright rows
Bent rear delt lateral raises
25x10 (3 sets of 10)
Front db raises
30x10 (3sets of 10)
100'sx10 (3 sets of 10)
20 lb cable lateral raises
2 sets of 10
I felt incredible today. I've never been one with vains and they are coming out of hiding big time. I will update my calorie intake later this evening.
08-30-2012, 09:37 PM
08-30-2012, 10:53 PM
Thanks bro! Work in progress. Get that back better bro, I gots back tomorrow. I popped my back out pretty good a month ago and its still soar but the way I see it if ur not hurting ur not working. Get better playaOriginally Posted by BigShadow
08-30-2012, 11:07 PM
Thanks bro. Yeah it was basically my own stupidity. I started with dead lifts which I never do. I wanted to go for 405. Warmed up with 135 for 2 sets of 10 and thought that would be good. Went to 225 which felt light as hell and the 8th rep felt it pop. Knew I was screwed. Sucks!Originally Posted by msrider
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