first cycle d bol and test e
- 09-14-2012, 08:26 PM
- 09-15-2012, 01:41 AM
Thanks bro! Work in proggress man. Just wish this test didn't ****ing kill my legs. Your rite, don't think it will get better. I have only 14 more shots grrr lol, I will say this my legs are growing big time. Have to suck it up.
09-15-2012, 02:20 PM
Hey man so after the dbol is over will the back pumps go away? also u can use prop as a kick start too. When ppl say prop are they referring to test prop lolOriginally Posted by BigShadow
09-15-2012, 04:35 PM
Yes the pumps should go away dbol back pumps are pretty brutal. Back always felt sore. some people will front load with prop due to the ester. I'm thinking my next run will be a shorty 6 weeks tren ace + prop!Originally Posted by msrider
09-15-2012, 04:52 PM
I guess I need to research tren a bit and prop. U take a lot less mg of prop rite. And tren ace is strong **** isn't it. I'm thinking of running decca, test e, and dbol again if I can handle it. Would like to do prop but don't want that many injections. I don't c to many ppl running winny with decca, is there a reason for that. And I'm not so sure to run this cause I would have to run hcg with and that's a **** load of holes in my body. I got time to think about it.Originally Posted by BigShadow
09-15-2012, 06:11 PM
Gunna screw up the nutrition a little bit tonight. Wifes getting some new ink and then going for a few brews. Since she's getting a tat looks like I will get another soon haha that's how that works
09-16-2012, 03:53 PM
Had a ruff night last night. Woke up feeling good though. Today is the start of my last week of dbol and another inj. day #7.
Tomorrow I get my new workout partner so should kick some ass in the gym.
09-16-2012, 04:00 PM
Nice bro it was just one of them nights lol rest up and rip ****ttt up tomorrowOriginally Posted by msrider
09-17-2012, 04:36 PM
Just at 6 egg whits and 2 whole eggs scrambled up with lean delli tturkey with slice of chees. Good ****!
09-17-2012, 04:36 PM
09-17-2012, 07:31 PM
Gym sucked today as far as weight I pushed. I started a new job at work. My shoulders were sore from inspecting five lb loafs of subway cheese last night for 12 hours. I know 5 lbs can't hurt my shoulder, bull ****. I'm a soar mother ****er. Anyways new partner helped me pump out extra reps that will surely show some great gains later. Anyways I toar my muscles down even though no personal records were set. I will post the workout in a bit gotta get dinner ready before work.
09-17-2012, 07:48 PM
Weird lol I had 6 whole eggs with pepperoni and American cheese haha scrambled of courseOriginally Posted by msrider
09-17-2012, 08:04 PM
09-18-2012, 02:05 AM
So today I did chest with a new partner. He is a big dude. He is kinda the reason I lift. Him and a few guys wanted to have a friendly waiger on who could get the best physic. So we started lifting. I was so week compared to him. He was at 315 max on bench I was 175. He quit and the other guyss did too but I'm addicted. I kept going and almost 2 years later I've passed his max and he got weaker. But its all good but kinda feels good when he always dominated me in the gym. Anyways now ya know why I began lifting. So now I'm trying to help him lean up and stay with it. Here's are workout
Bb flat bench drop sets:
305x6, 255x8, 205x9
305x5, 255x6, 205x7
305x4, 255x6, 205x9
It was tough today, my arms were sore from a new job at work.
Incline db press:
Incline db flies:
Sitting db chest push out and hold excercise lol:
Cable mach crossover (downward)
60 each arm x10, (3 sets)
Cable mach crossover (upward)
20 each Arm x 10 (3 sets)
Then did some abs for 10 min
So today I didn't hit no records but all in all had someone pushing me for another rep here and there and that is gunna take me over the top. **** was tough so I know it is only gunna blow my ass up.
09-18-2012, 07:42 AM
09-18-2012, 09:44 AM
Thanks bro! Wasn't as strong as I would've liked. But it kicked my ass. My partner is gunna b real soar. Lol! Its a good feeling when I was so much weaker than him 2 years ago and now I'm doing more than him. I don't rub it in but I keep it in my head hahaOriginally Posted by Lukef2000
09-18-2012, 07:16 PM
Haha I bet that feels good man! To know that your stronger than the guy you used to look up to!Originally Posted by msrider
09-18-2012, 08:27 PM
Oh deff my brother. At the same time, gotta remember a quote from Jay cutler to leave your ego at the door! I will have to say today was ****ing awesome. Will update my arm workout in a bit. Destroyed my arms like a motha.Originally Posted by Lukef2000
09-18-2012, 09:55 PM
Shredded my arms today! Had some serious pumps going, and the veins were all over the place. ****s getting serious!
Incline db concentration curls:
These I just wanna go slow and hold each rep to get these things growing.
Precher curls with ez bar: (drop sets)
135x6, 115x7, 105x7
135x5, 115x6, 105x6
135x5, 115x7, 105x8 forced rep from partner
21's bb curl:
45lb 3 sets ( did negatives on last set, painful but loven it!
Skull crushers ez bar:
Cable mach rope pull downs:
Did another excercise with db, can't freaking remember the name. I'm an idiot!
Did some reverse bb curls, did some cable mach forearm excercises, and db forearm excercises. Sorry bout not knowing the exact names of some excercises. I totaly killed my arms.
09-18-2012, 09:59 PM
Fock my arms hurt just reading thisOriginally Posted by msrider
09-19-2012, 12:05 AM
09-19-2012, 03:28 PM
Already got the call on the 3rd day, wtf! My partner called said he can't make it today. I new, its leg day. Nobody likes leg day. Oh shyit, I do lol. I will kill it no matter.
Plus its injection # 8. Let's tear this **** up!
09-19-2012, 05:15 PM
Make sure u send that to your buddy
Purus labs Rep
doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
09-19-2012, 05:34 PM
Lmfao niceOriginally Posted by Danb2285
09-19-2012, 05:56 PM
09-19-2012, 07:39 PM
Funny **** bro! Thanks! Needed a good laugh. My son has football practice, will update my killer leg day in a bit.Originally Posted by Danb2285
09-19-2012, 10:33 PM
09-19-2012, 11:47 PM
Did legs today alone but had a spotter for squats.
225x10 warm up
465x8 with a spotter on last 2 (felt like a king today) *pr
Straight legged deadlifts on a platform:
Sitting calf raises (inner)
3 platesx25, 2 sets
Sitting calf raises (outer)
3 platesx25, 2 sets
3 sets of 20 (crunces from an uprite dip possition) these realy work ur lower abs great
Today I felt better than any day yet. Don't know if its too early yet for the test to b kicking in. But I was full of life today. And nomore pip the last 2 inj. Wonder if that's cause its nearing the end of my vial of test. Any how, I'm ready for great things to come.
09-20-2012, 01:29 PM
****s getting real! Last couple days I've been noticing a major increase in energy, I'm wanting sex a lot more. Actualy the wife has too turn me down, that never happend before lol! Its still early to tell if the test is kicking in or not. But I'm starting to feel like a machine anyhow. Did back today and broke a record. Loven aas!
Wide grip pull ups:
3 sets of 10
BB bent over rows:
135x10 (warm up)
405x8 (never done this before, exstatic!)
Wide grip pull downs:
Reverse grip pull down:
Smith mach standing single armed rows:
Felt amazing today, not only did I break a record on deads, I did it a day after squating 365x8 which was a record. Prolly shouldn't have done back today, but if ya feeling it go for it.
09-21-2012, 02:30 PM
Woke up this morning a little later so I cheated a bit and had fruity pebles with my boys lol, won't lie it was good. Had a protein shake too. On the flip side I had a good shoulder workout.
Shoulder press smith mach:
215x7, 165x10, 115x12
215x6, 165x8, 115x11
235x3, 185x6, 135x8
Bent over lateral raises:
20lbx10 3 sets
Front db raises:
30lbx10 3 sets
Single armed cable mach lateral raises:
20lbx10 3 sets
Straight arm front to back cables:
20 lb x 10 3 sets
100lbx10 db shrugs 3 sets
Did another excercise for my delts but can't remember the name.
Also I went ahead and worked by biceps a bit and forearms too
Alternating db curls:
Alternating hammer culs:
40x10 3 sets
20lb db wrist rotations front to back
Did those 2 sets till they burned
20lb db 180 degree rotation
2 sets till can't do nomore
Also after my partner left I worked my core, worked my obliques so much they wanting to cramp. Loved it! I had some serious pumps going on on biceps, not use to the veins but hope they keep growing haha
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