first cycle d bol and test e

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    Quote Originally Posted by msrider

    Thanks bro, no doubt glad I went. Sucks cause the dbol is realy kicking in and have some issues with little injurries. But all good. I will blow my back up next week. And I'm stoked cause I get a partner that can do my weight so I will deff b going heavy here on out. Woo hoo!
    Keep killing it bro. Feel ya on the injuries my joints feel like the desert!

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    Thanks bro! Work in proggress man. Just wish this test didn't ****ing kill my legs. Your rite, don't think it will get better. I have only 14 more shots grrr lol, I will say this my legs are growing big time. Have to suck it up.
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    Quote Originally Posted by BigShadow

    Keep killing it bro. Feel ya on the injuries my joints feel like the desert!
    Hey man so after the dbol is over will the back pumps go away? also u can use prop as a kick start too. When ppl say prop are they referring to test prop lol
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    Quote Originally Posted by msrider

    Hey man so after the dbol is over will the back pumps go away? also u can use prop as a kick start too. When ppl say prop are they referring to test prop lol
    Yes the pumps should go away dbol back pumps are pretty brutal. Back always felt sore. some people will front load with prop due to the ester. I'm thinking my next run will be a shorty 6 weeks tren ace + prop!
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    Quote Originally Posted by BigShadow

    Yes the pumps should go away dbol back pumps are pretty brutal. Back always felt sore. some people will front load with prop due to the ester. I'm thinking my next run will be a shorty 6 weeks tren ace + prop!
    I guess I need to research tren a bit and prop. U take a lot less mg of prop rite. And tren ace is strong **** isn't it. I'm thinking of running decca, test e, and dbol again if I can handle it. Would like to do prop but don't want that many injections. I don't c to many ppl running winny with decca, is there a reason for that. And I'm not so sure to run this cause I would have to run hcg with and that's a **** load of holes in my body. I got time to think about it.
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    Gunna screw up the nutrition a little bit tonight. Wifes getting some new ink and then going for a few brews. Since she's getting a tat looks like I will get another soon haha that's how that works
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    Had a ruff night last night. Woke up feeling good though. Today is the start of my last week of dbol and another inj. day #7.

    Tomorrow I get my new workout partner so should kick some ass in the gym.
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    Quote Originally Posted by msrider
    Had a ruff night last night. Woke up feeling good though. Today is the start of my last week of dbol and another inj. day #7.

    Tomorrow I get my new workout partner so should kick some ass in the gym.
    Nice bro it was just one of them nights lol rest up and rip ****ttt up tomorrow
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    Just at 6 egg whits and 2 whole eggs scrambled up with lean delli tturkey with slice of chees. Good ****!
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    Gym time! Let's rip this **** up!
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    Gym sucked today as far as weight I pushed. I started a new job at work. My shoulders were sore from inspecting five lb loafs of subway cheese last night for 12 hours. I know 5 lbs can't hurt my shoulder, bull ****. I'm a soar mother ****er. Anyways new partner helped me pump out extra reps that will surely show some great gains later. Anyways I toar my muscles down even though no personal records were set. I will post the workout in a bit gotta get dinner ready before work.
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    Quote Originally Posted by msrider
    Just at 6 egg whits and 2 whole eggs scrambled up with lean delli tturkey with slice of chees. Good ****!
    Weird lol I had 6 whole eggs with pepperoni and American cheese haha scrambled of course
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    Quote Originally Posted by howwedo107

    Weird lol I had 6 whole eggs with pepperoni and American cheese haha scrambled of course
    Good **** huh bro
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    So today I did chest with a new partner. He is a big dude. He is kinda the reason I lift. Him and a few guys wanted to have a friendly waiger on who could get the best physic. So we started lifting. I was so week compared to him. He was at 315 max on bench I was 175. He quit and the other guyss did too but I'm addicted. I kept going and almost 2 years later I've passed his max and he got weaker. But its all good but kinda feels good when he always dominated me in the gym. Anyways now ya know why I began lifting. So now I'm trying to help him lean up and stay with it. Here's are workout

    Bb flat bench drop sets:
    305x6, 255x8, 205x9
    305x5, 255x6, 205x7
    305x4, 255x6, 205x9
    It was tough today, my arms were sore from a new job at work.

    Incline db press:
    80x10
    85x8
    90x6

    Incline db flies:
    55x10
    60x10
    60x10

    Sitting db chest push out and hold excercise lol:
    15lbx10
    15x10
    15x10

    Cable mach crossover (downward)
    60 each arm x10, (3 sets)

    Cable mach crossover (upward)
    20 each Arm x 10 (3 sets)

    Then did some abs for 10 min

    So today I didn't hit no records but all in all had someone pushing me for another rep here and there and that is gunna take me over the top. **** was tough so I know it is only gunna blow my ass up.
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    Quote Originally Posted by msrider
    So today I did chest with a new partner. He is a big dude. He is kinda the reason I lift. Him and a few guys wanted to have a friendly waiger on who could get the best physic. So we started lifting. I was so week compared to him. He was at 315 max on bench I was 175. He quit and the other guyss did too but I'm addicted. I kept going and almost 2 years later I've passed his max and he got weaker. But its all good but kinda feels good when he always dominated me in the gym. Anyways now ya know why I began lifting. So now I'm trying to help him lean up and stay with it. Here's are workout

    Bb flat bench drop sets:
    305x6, 255x8, 205x9
    305x5, 255x6, 205x7
    305x4, 255x6, 205x9
    It was tough today, my arms were sore from a new job at work.

    Incline db press:
    80x10
    85x8
    90x6

    Incline db flies:
    55x10
    60x10
    60x10

    Sitting db chest push out and hold excercise lol:
    15lbx10
    15x10
    15x10

    Cable mach crossover (downward)
    60 each arm x10, (3 sets)

    Cable mach crossover (upward)
    20 each Arm x 10 (3 sets)

    Then did some abs for 10 min

    So today I didn't hit no records but all in all had someone pushing me for another rep here and there and that is gunna take me over the top. **** was tough so I know it is only gunna blow my ass up.
    Thats a pretty epic chest day bro!!
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    Quote Originally Posted by Lukef2000

    Thats a pretty epic chest day bro!!
    Thanks bro! Wasn't as strong as I would've liked. But it kicked my ass. My partner is gunna b real soar. Lol! Its a good feeling when I was so much weaker than him 2 years ago and now I'm doing more than him. I don't rub it in but I keep it in my head haha
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    Quote Originally Posted by msrider

    Thanks bro! Wasn't as strong as I would've liked. But it kicked my ass. My partner is gunna b real soar. Lol! Its a good feeling when I was so much weaker than him 2 years ago and now I'm doing more than him. I don't rub it in but I keep it in my head haha
    Haha I bet that feels good man! To know that your stronger than the guy you used to look up to!
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    Quote Originally Posted by Lukef2000

    Haha I bet that feels good man! To know that your stronger than the guy you used to look up to!
    Oh deff my brother. At the same time, gotta remember a quote from Jay cutler to leave your ego at the door! I will have to say today was ****ing awesome. Will update my arm workout in a bit. Destroyed my arms like a motha.
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    Shredded my arms today! Had some serious pumps going, and the veins were all over the place. ****s getting serious!

    Incline db concentration curls:
    25x10
    25x10
    25x10
    These I just wanna go slow and hold each rep to get these things growing.

    Precher curls with ez bar: (drop sets)
    135x6, 115x7, 105x7
    135x5, 115x6, 105x6
    135x5, 115x7, 105x8 forced rep from partner

    21's bb curl:
    45lb 3 sets ( did negatives on last set, painful but loven it!

    bi's

    Skull crushers ez bar:
    85x10
    85x10
    85x10

    Cable mach rope pull downs:
    80x10
    90x10
    110x10

    Did another excercise with db, can't freaking remember the name. I'm an idiot!

    Did some reverse bb curls, did some cable mach forearm excercises, and db forearm excercises. Sorry bout not knowing the exact names of some excercises. I totaly killed my arms.
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    Quote Originally Posted by msrider
    Shredded my arms today! Had some serious pumps going, and the veins were all over the place. ****s getting serious!

    Incline db concentration curls:
    25x10
    25x10
    25x10
    These I just wanna go slow and hold each rep to get these things growing.

    Precher curls with ez bar: (drop sets)
    135x6, 115x7, 105x7
    135x5, 115x6, 105x6
    135x5, 115x7, 105x8 forced rep from partner

    21's bb curl:
    45lb 3 sets ( did negatives on last set, painful but loven it!

    bi's

    Skull crushers ez bar:
    85x10
    85x10
    85x10

    Cable mach rope pull downs:
    80x10
    90x10
    110x10

    Did another excercise with db, can't freaking remember the name. I'm an idiot!

    Did some reverse bb curls, did some cable mach forearm excercises, and db forearm excercises. Sorry bout not knowing the exact names of some excercises. I totaly killed my arms.
    Fock my arms hurt just reading this
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    Quote Originally Posted by howwedo107

    Fock my arms hurt just reading this
    Lol they are still hurting me. Haha but loven it!
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    Already got the call on the 3rd day, wtf! My partner called said he can't make it today. I new, its leg day. Nobody likes leg day. Oh shyit, I do lol. I will kill it no matter.

    Plus its injection # 8. Let's tear this **** up!
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    Name:  image-2001840381.jpg
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    Make sure u send that to your buddy
    Purus labs Rep
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    Quote Originally Posted by Danb2285
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=66 686"/>

    Make sure u send that to your buddy
    Lmfao nice
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    Quote Originally Posted by Danb2285
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=66 686"/>

    Make sure u send that to your buddy
    Hahahaha
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    Quote Originally Posted by Danb2285
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=66 686"/>

    Make sure u send that to your buddy
    Funny **** bro! Thanks! Needed a good laugh. My son has football practice, will update my killer leg day in a bit.
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    Quote Originally Posted by Danb2285
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=66 686"/>

    Make sure u send that to your buddy
    Haha fn funny bro!
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    Did legs today alone but had a spotter for squats.

    Leg exstention:
    130x20
    130x20
    130x20
    150x20

    Bb squats:
    225x10 warm up
    315x10
    405x10
    465x8 with a spotter on last 2 (felt like a king today) *pr

    Straight legged deadlifts on a platform:
    135x10
    225x10
    225x10

    Sitting calf raises (inner)
    3 platesx25, 2 sets

    Sitting calf raises (outer)
    3 platesx25, 2 sets

    3 sets of 20 (crunces from an uprite dip possition) these realy work ur lower abs great

    Today I felt better than any day yet. Don't know if its too early yet for the test to b kicking in. But I was full of life today. And nomore pip the last 2 inj. Wonder if that's cause its nearing the end of my vial of test. Any how, I'm ready for great things to come.
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    ****s getting real! Last couple days I've been noticing a major increase in energy, I'm wanting sex a lot more. Actualy the wife has too turn me down, that never happend before lol! Its still early to tell if the test is kicking in or not. But I'm starting to feel like a machine anyhow. Did back today and broke a record. Loven aas!

    Back Log:

    Wide grip pull ups:
    3 sets of 10

    BB bent over rows:
    135x10
    135x10
    185x10

    Dead lifts:
    135x10 (warm up)
    225x10
    315x10
    405x8 (never done this before, exstatic!)

    Wide grip pull downs:
    250x10
    270x10
    290x10

    Reverse grip pull down:
    270x10
    290x10

    Smith mach standing single armed rows:
    65x10
    65x10
    65x10

    Felt amazing today, not only did I break a record on deads, I did it a day after squating 365x8 which was a record. Prolly shouldn't have done back today, but if ya feeling it go for it.
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    Woke up this morning a little later so I cheated a bit and had fruity pebles with my boys lol, won't lie it was good. Had a protein shake too. On the flip side I had a good shoulder workout.

    Shoulder press smith mach:
    215x7, 165x10, 115x12
    215x6, 165x8, 115x11
    235x3, 185x6, 135x8
    Drop sets

    Bent over lateral raises:
    20lbx10 3 sets

    Front db raises:
    30lbx10 3 sets

    Single armed cable mach lateral raises:
    20lbx10 3 sets

    Straight arm front to back cables:
    20 lb x 10 3 sets

    100lbx10 db shrugs 3 sets

    Did another excercise for my delts but can't remember the name.

    Also I went ahead and worked by biceps a bit and forearms too

    Alternating db curls:
    40x10
    50x10
    50x10

    Alternating hammer culs:
    40x10 3 sets

    20lb db wrist rotations front to back
    Did those 2 sets till they burned

    20lb db 180 degree rotation
    2 sets till can't do nomore

    Also after my partner left I worked my core, worked my obliques so much they wanting to cramp. Loved it! I had some serious pumps going on on biceps, not use to the veins but hope they keep growing haha
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    Quote Originally Posted by msrider
    Woke up this morning a little later so I cheated a bit and had fruity pebles with my boys lol, won't lie it was good. Had a protein shake too. On the flip side I had a good shoulder workout.

    Shoulder press smith mach:
    215x7, 165x10, 115x12
    215x6, 165x8, 115x11
    235x3, 185x6, 135x8
    Drop sets

    Bent over lateral raises:
    20lbx10 3 sets

    Front db raises:
    30lbx10 3 sets

    Single armed cable mach lateral raises:
    20lbx10 3 sets

    Straight arm front to back cables:
    20 lb x 10 3 sets

    100lbx10 db shrugs 3 sets

    Did another excercise for my delts but can't remember the name.

    Also I went ahead and worked by biceps a bit and forearms too

    Alternating db curls:
    40x10
    50x10
    50x10

    Alternating hammer culs:
    40x10 3 sets

    20lb db wrist rotations front to back
    Did those 2 sets till they burned

    20lb db 180 degree rotation
    2 sets till can't do nomore

    Also after my partner left I worked my core, worked my obliques so much they wanting to cramp. Loved it! I had some serious pumps going on on biceps, not use to the veins but hope they keep growing haha
    Dude I'm jealous I love cereal lol
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    Quote Originally Posted by msrider
    Woke up this morning a little later so I cheated a bit and had fruity pebles with my boys lol, won't lie it was good. Had a protein shake too. On the flip side I had a good shoulder workout.

    Shoulder press smith mach:
    215x7, 165x10, 115x12
    215x6, 165x8, 115x11
    235x3, 185x6, 135x8
    Drop sets

    Bent over lateral raises:
    20lbx10 3 sets

    Front db raises:
    30lbx10 3 sets

    Single armed cable mach lateral raises:
    20lbx10 3 sets

    Straight arm front to back cables:
    20 lb x 10 3 sets

    100lbx10 db shrugs 3 sets

    Did another excercise for my delts but can't remember the name.

    Also I went ahead and worked by biceps a bit and forearms too

    Alternating db curls:
    40x10
    50x10
    50x10

    Alternating hammer culs:
    40x10 3 sets

    20lb db wrist rotations front to back
    Did those 2 sets till they burned

    20lb db 180 degree rotation
    2 sets till can't do nomore

    Also after my partner left I worked my core, worked my obliques so much they wanting to cramp. Loved it! I had some serious pumps going on on biceps, not use to the veins but hope they keep growing haha
    I eat cereal a few times a week
    Email me for free prodigy samples
    Ricky@pni-online.com
    www.pni-online.com
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    Quote Originally Posted by Danb2285

    Dude I'm jealous I love cereal lol
    It was good bro haha, what was realy nice was not having to fix something on the stove. But after my workout it was egg whites and turkey and a slice of cheese. So still cooked something oh well, if that's what I got to do to get lean and mean I will do it.
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    Quote Originally Posted by msrider

    It was good bro haha, what was realy nice was not having to fix something on the stove. But after my workout it was egg whites and turkey and a slice of cheese. So still cooked something oh well, if that's what I got to do to get lean and mean I will do it.
    you get used to it lol
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    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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    Quote Originally Posted by howwedo107

    I eat cereal a few times a week
    Of course you do. Lol your a freak though haha
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    Quote Originally Posted by howwedo107

    I eat cereal a few times a week
    Nothing wrong with that bro! Frank mcGrath eats a desert about everyday. I'm not getting into that cause that's a bad habbit to break lol but its ok here and there
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    I eat three to 4 whole pies a week, normally pecan. Some times I sub a blackberry cobbler in for one of my weekly pies. Sometimes a cake, just depends what's available.
    Christopher
    http://anabolicminds.com/forum/old-school-hormone/239904-csa2179s-hulk-mirror.html#post4289751
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    Quote Originally Posted by csa2179
    I eat three to 4 whole pies a week, normally pecan. Some times I sub a blackberry cobbler in for one of my weekly pies. Sometimes a cake, just depends what's available.
    Wow! I'm super jeolous of you bro. I'm a sucker for blackberry cobler hah. U must b one of the lucky ones
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    I lift my ass off so that I can eat crap a few times a week. The rest of the week diet is on point. If I could cut my pie addiction, I would be insanely ripped. And for some reason carbs to bloat me too bad. My girlfriend hates it.
    Christopher
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    Quote Originally Posted by csa2179
    I lift my ass off so that I can eat crap a few times a week. The rest of the week diet is on point. If I could cut my pie addiction, I would be insanely ripped. And for some reason carbs to bloat me too bad. My girlfriend hates it.
    Can't deprive ourselves of everything. Rip **** up in the gym works wonders! My wife hates the fact that I can eat pretty much what I want too. Lol! Rite now I just wanna bulk and cut the **** up
  

  
 

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