Thats a real nice smith shoulder press bro.
Lol man up broOriginally Posted by demolition
Purus labs Rep
doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
Thanks bro! Felt good can't wait for next week. Just know the strength is on the moveOriginally Posted by Lukef2000
That's just a bit hardcore for me... I usually just pin my eyeball. I hear its good for absorption...Originally Posted by Danb2285
Awesome it's finally kicking in!!!Originally Posted by msrider
Email me for free prodigy samples
Oh thanks for setting that straight! From now on I'll be going eyelids only !Originally Posted by demolition
went to the gym and checked my weight and I'm at 236 which is a record for me. Pumped about that, and I know it isn't all about your weight but coming into this cycle at 9% bf I'm pretty sure its maybe went down also. Loven the way I look and love my first cycle strength gains. With that being said broke some records today on back.
Wide grip pull ups
3 sets of 10 bw
Standing bb rows:
135x10 warm up
405x10 (pr did this 8 times last week so 10 is better lol)
Originaly was gunna lay off going heavy today to help get through a lingering soreness in my back but got too the gym feeling good. Damn winny caps! Haha!
Wide grip pull downs:
Also hit some abs at end of workout. Feel like I'm leaving some weight at the gym so I soon might try and bump up a bit on deads. Just my legs are longer putting a lot of pressure on lower back, but for sure back is growing so hoping eventualy I can realy go crazy. My diet is still good and strong most days but time too time gots too eat something good or outside of my diet. all in all I feel like a bad ass at the gym but also don't have some of the biggest boys as some of you guys might, but work in progress. Came into this cycle thinking I wanna weigh 240, not much more to go. But now wanting to b around 260 lol.
If your 236 at sub 9% that's officially focking massive!!
Beast mode. Wish I was that big
A superbeast is a mythological creature created for entertainment purposes only. A superbeasts references to anabolic steroids, hormones and peptides are just that, references for entertainment purposes only.
I'm not 100% on the bf bro, that's just what I was 2 months ago. And the test was done by an outside company for my works ins. Honestly I don't feel that big, I mean I've got long arms and I'm having a hard time getting them big. There not small but could b a lot bigger. Then again it could b that disorder where. You think your small and everyone tells your huge but your the last to c it lol. Good disorder to have if ya ask me haha. Thanks for compliment bro!Originally Posted by Lukef2000
Thanks bro! You are that big, I'm just a bit taller. I'm closer to 6 ft 3".Originally Posted by superbeast668
Your welcome bro! Haha it's called bigorexia. I think everyone that lifts has that disorder!Originally Posted by msrider
Cool name playa, I figured it was pretty commen among us lifters.Originally Posted by Lukef2000
Today I inj my left glute, haha I was shaky as ****. Damn! Didn't feel much payne. Also took .5 mg of adex. Today was an off day so I will b back hitting hard tomorrow. Also took my winny. Love that ****!
I can realy feel the strength that u guys have been talking about that comes with winny. Felt superhuman today!
BB flat bench:
315x5 3 times no help which is a record cause my max last week was 315. He said he barely helped last two. Stoked!
315x5 3 times again by myself, **** a duck running I'm getting stronger.
This was just my 2nd time doing flat bench without smith mach in 4 months. So think my strength will start climbing week by week.
Incline db press:
100x10 pr baby!
Incline db flies:
75x10 pr, could've done more!
Sitting db push outs with a hold between:
Cable crossover downward:
60 each side x10
Cable crossovers upward:
My diet is till good. My body is changing like I would've never thought was possible. Still along way to go! Keep pushing baby! I'm gunna kill this **** the rest of the way.
Nutrition for the day:
Breakfast: 7 whole eggs scrambled with 3 turkey bacon and I slice chees
pwo: 50mg winny, animal rage pack, multi vitamin
Post workout: 2 scoops whey protein
Dinner 1: grilled chicken breast, baked potato, green bean caserole, rice brocoli cheese caserole.
Dinner 2: grilled chicken breast, whole grain rice, green bean caserole, grapes
Dinner 3: grilled chicken breast, baked potato, brocoli rice cheese caserole, pears
Dinner 4: banana, whey protein 1 scoop
Cup of oatmeal before bed, and take 2 caps of liv52