sd bridge to epi
- 06-14-2012, 07:17 PM
- 06-14-2012, 08:51 PM
- 06-14-2012, 08:53 PM
Starting stats will be 190 5'11 26yrs 14% bf
06-14-2012, 09:35 PM
06-15-2012, 03:51 AM
06-15-2012, 05:47 PM
I just wrote a detailed update but it didn't post wtf
Thanks for the advice i will bump the epi if sd falls off.
Day 1 and 2
No change yet obviously.
I have been taking sd 45 min preworkout aNd i think its effecting my workouts. So should i take it post workout or before bed?
06-15-2012, 05:54 PM
Sd is m-stane and epi is epi 2a3a
Previous cycles are m1d black/hdrol/beast in that order. M1d i gained the most but that was when i was alot smaller. My hdrol i think was bunk (dam amazon). Beast i dosed way too high 30/30/30/30 and diet was jacked. Still managed to lose bf and keep 5 lbs.
06-15-2012, 06:06 PM
How did taking sd pre workout effect you? Negatively? Positively?
06-15-2012, 06:12 PM
06-15-2012, 06:14 PM
Negatively. Might have been blood pressure or maybe just getting used to the chem. I just felt toxic.Originally Posted by MadmanMike
06-15-2012, 07:08 PM
How would i dose epi 30/40/40/40/40/40?Originally Posted by adrianc5
06-15-2012, 10:21 PM
Nice starting pic bro, why'd you blur your ink, does it say "white power" LOL...
06-15-2012, 10:26 PM
Props on the organ shield.
06-15-2012, 10:38 PM
No lol identity purposesOriginally Posted by MadmanMike
06-15-2012, 10:38 PM
ThxbroOriginally Posted by AaronJP1
06-15-2012, 11:58 PM
Food for today. Really ruff estimates i don't have time to scan everything and weigh it.
06-16-2012, 10:02 PM
Good call... Hard for me to get all my cals in but Im ordering some pro complex gainer. My maintnance is 3kOriginally Posted by adrianc5
06-16-2012, 10:11 PM
Appetite is up and idiots at work are pissing me off. Did chest and tri. Taking tomorrow off due to 3 14 hr shifts this weekend. Looking forward to hitting it hard MON-TUESDAY
06-17-2012, 02:06 AM
Cycle looks great. Great support supps. I'd run the SD 20/20/30 and if you are feeling saucy and want to add a 4th week (you will...if you can handle the sides), go 30 as well.
Love SD to Epi bridge....was one of my best cycles ever.
06-17-2012, 02:29 AM
Yeah Im really thinking about upping it maybeOriginally Posted by DonnyG
I might not do the last week of Sd if Im shut down too hard. My girl hates it!
06-17-2012, 08:38 AM
Keep up the good work bro!!
06-17-2012, 12:10 PM
30 with SD is a game changer, both for strength and for sides though...just keep an eye out for dark urine, back pumps, etc, and make sure you're getting a gallon of water in per day.
06-17-2012, 04:08 PM
Feeling fuller def. Took today off going to hit some cardio after work (6am tomorrow) then hitting the dungeon after i sleep all day. The boys home is getting cramped so Im assuming shutdown is inevitable lol tmi?
06-17-2012, 07:45 PM
06-17-2012, 09:20 PM
I doubt you getting shut this early but you running at 20, I always like to feel SD at 10 before bumping it, once I get those pumps all day I know its working, then I cruise at 10 then bump to 20 and stay there as long as possible, you dont want to increase your dosage too early or you will have to run a shorter SD cycle or deal with sides, watch out for your BP and take your support supps
06-19-2012, 12:16 AM
Starting to feel this stuff kicking in. Stamina is way up and so is libido, and also recovery! Could have had a 3 hour gym session if i wanted.
Front bb raises
25x40 rest pausing
Could of gone up but the gym was over rowed and there was lit no more weight.
80x10 ss clisegrip 80x10
3 sets of that
2 sets of 40 rest pausing
Machine shoulder press
And that's it. I suck at sticking to a regime. I think im going to just go and work the muscle groups until im satisfied. Chest bi, quads Hammies, shoulder tris, back abs calves. Taking days off as needed
06-19-2012, 12:34 AM
06-19-2012, 05:10 PM
Good to have you broOriginally Posted by Jbeezee
06-19-2012, 06:11 PM
Are you still taking a sd dose preworkout?
06-19-2012, 07:14 PM
Yeah no problems anymore.Originally Posted by MadmanMike
06-19-2012, 08:35 PM
Bro-phorce gotta have each others back!! I just started my cycle of sd today.Originally Posted by Cbrbomb
06-20-2012, 12:28 AM
I love this stuff... Going to be a sad day when they outlaw it lol. Im stockpileing it now my goal is to have like 5 cycles of Sd saved up. That should be a few years worthOriginally Posted by Jbeezee
06-20-2012, 12:45 AM
Don't know if this stuff is kicking in this quick but im def feeling good.
Hit back abs and calves
405x4 pr* hit muscle failer on 5th and def feeling it now
Did a drop set starting from 200 and i got a ton of reps in
Standing and seated calves and various ab exercises
Got my huge bag of pro complex today banana cream pretty stoked, its going to help me hit my macros easier.
2 scoops of Whey
Turkey potatoes greenbeans
Chicken breast and this badass brown rice recipe with bushs bake beans olive oil worch sauce and butter
Pro complex shake
Beasting some chesticles tomorrow and bi's
Took some measurements
06-20-2012, 05:06 PM
Hit chesticles but can barely walk from deads yesterday def effected my workout. Time to rest and repair can't wait to start my epi
06-20-2012, 05:19 PM
You feel like you're putting any fat on?Originally Posted by Cbrbomb
06-20-2012, 05:27 PM
No losing fat quick. My girl said i looked ripped yesterday. But i do have more fat than i want.Originally Posted by Jbeezee
06-20-2012, 06:35 PM
That's good dude. I'm like 9% maybe 10 right now and I want to lose about 10 lbs of fat during this cycle. I'm gonna be hittin cardio in the am the days I don't work and lifting probably 6 or 7 days a week. You tryin to bulk or cut? Don't remember reading that?Originally Posted by Cbrbomb
06-20-2012, 07:03 PM
Like a lean bulk but not afraid of putting on fat though. Just want to put on the most muscle i can.Originally Posted by Jbeezee
06-20-2012, 10:59 PM
Eat bro, eat! You doubling up body parts?Originally Posted by Cbrbomb
06-21-2012, 03:14 AM
Easier Saudi then done! Im naturally 150 without diet exercise and sups. what do you mean by doubling up?Originally Posted by Jbeezee
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