I have 6 weeks till i finish school, (like forever =D )
I want to put on some weight as will be going to beach for leavers (kinda like the australian version of spring break)
i have about six weeks to put on some muscle. I know thats not long, but im not looking for anything supernatural just a solid gain.
I am 6 foot 2 and 72kg - round about 155 pounds or something close. So im pretty skinny.
I'm aiming for around 3000 calories a day (6 meals of 500 calories) while training 3 times a week, usual compound movements, heavy and low reps.
I want to be around 77kg by leavers. Thats 5kg in 6 weeks. Is this a realistic goal?
Secondly, does anyone have tips to increase appetite? eating enough is definatley the greatest challenge for me.
Any tips to bulk effectivley will be appreciated.