Meals

[hvactech]

Atleast someone is doing it right

[bmftisftw]

Lean ground beef but only during my feeding window, eating 5-6 meals a day, training fasted, doing huge carb ups before working out, really watching my macros and paying attention only to calories.

- Valdez

IIFYM

[vidapreta]

IIFYM

The Holy Grail of Dieting

[Piston Honda]

Must...not...post my thoughts...

[Lukef2000]

Hahaha this thread has taken a hilarious turn you guys crack me up !!

[TexasGuy]

Lean ground beef but only during my feeding window, eating 5-6 meals a day, training fasted, doing huge carb ups before working out, really watching my macros and paying attention only to calories.

- Valdez

Just dont use steroids because then all that ****'s off the table and you're left with cake and monkey brains.

[TexasGuy]

As far as advice on PLing Rodja would be best to hit up for that, I am merely but a neophyte at that for now. Yet my love and passion for more and more power does drive me good enough to keep at it for as long as it takes!

What's the good of being a big husky animal if a mere "small guy" like me can lift more ! I appreciate the innate benefits of power, in all aspects of life, hence I crave and need it for my hobbies, passion and ambitions!

The good is big ****ing muscles and striations so deep you can name them after famous canyons.

[Celorza]

The good is big ****ing muscles and striations so deep you can name them after famous canyons.

Being as short as I am...it would look a bit abnormal on me, hence I did deviate from it. I guess my mind subconsciously set itself for staying off too big of a physique...just as much as a physique competitor of my weight class is the most I think I would go for.

[TexasGuy]

Being as short as I am...it would look a bit abnormal on me, hence I did deviate from it. I guess my mind subconsciously set itself for staying off too big of a physique...just as much as a physique competitor of my weight class is the most I think I would go for.

Neat. There are powerlifting and weight loss forums. A 143 pound guy who doesn't want to get "too big" is doing what handing out wackey bulking advice?

[Celorza]

Neat. There are powerlifting and weight loss forums. A 143 pound guy who doesn't want to get "too big" is doing what handing out wackey bulking advice?

The same that helped me bulk from 125.6lbs to 150 in around 6 months without much change in body fat, and it also took my total up around 100lbs...I merely said skip breakfast and you fired at me, I didn't say skip the macro's from the breakfast. Being IF has nothing wrong, else Chris Duffin wouldn't be the powerful beast he is.

[TexasGuy]

I'm going to call my chest crack Celorza from now on. It'll bring a whole new meaning to Coleman's "light weight" mental prep for heavy bench day.

Insert smiley face

[Celorza]

I'm going to call my chest crack Celorza from now on. It'll bring a whole new meaning to Coleman's "light weight" mental prep for heavy bench day.

Insert smiley face

Lol seems legit, I'll call my first warm up set for Sumo TexasGuy since your BW seems pretty much the weight of my warm ups.

[TexasGuy]

Lol seems legit, I'll call my first warm up set for Sumo TexasGuy since your BW seems pretty much the weight of my warm ups.

Haha, still bringing powerlifting to the bulk forum, I like your style.

As I mentioned earlier, my current lifts are in my profile. You can check if you want though i feel it bears repeating that after football my focus switched from athleticism and applied strength to creating a set of wheels each the size of your body. And my interest is here, in the bulking forum. Where I don't tell people on Diet Plan X they should cross with Diet Plan Y for reasons that shouldn't need to be explained.

[Celorza]

Haha, still bringing powerlifting to the bulk forum, I like your style.

As I mentioned earlier, my current lifts are in my profile. You can check if you want though i feel it bears repeating that after football my focus switched from athleticism and applied strength to creating a set of wheels each the size of your body. And my interest is here, in the bulking forum. Where I don't tell people on Diet Plan X they should cross with Diet Plan Y for reasons that shouldn't need to be explained.

And here you act like a nincompoop if you think that caloric surplus has no place in powerlifting...while we don't focus on weight gain we do need to at times to get bigger totals...Bulking is not only to be the size of a fridge...

[TexasGuy]

And here you act like a nincompoop if you think that caloric surplus has no place in powerlifting...while we don't focus on weight gain we do need to at times to get bigger totals...Bulking is not only to be the size of a fridge...

Just don't get too big there, Chestcrack.

[Celorza]

Just don't get too big there, Chestcrack.

Why should I? Fridge

[Lukef2000]

Naww how cute! You two even have nicknames for each other now

[bla55]

My internets is bigger than all of yours!

And screw diets, just get a liposuction after a ridiculous dirty bulk!

P.S.: since you are asking what a powerlifter, who doesn't want to get to big, is doing at the bulking forum, here's one for you: what is a steroid proponent doing on a nutrition forum? As far as I know nutrition has to do with food and steroids have a place of their own in this board.

[TexasGuy]

The same that helped me bulk from 125.6lbs to 150 in around 6 months without much change in body fat, and it also took my total up around 100lbs...I merely said skip breakfast and you fired at me, I didn't say skip the macro's from the breakfast. Being IF has nothing wrong, else Chris Duffin wouldn't be the powerful beast he is.

Good morning. And I'm calling bull****. I believe you added 100 pounds to a powerlifting total in six months. I believe you could've added 25 pounds of allegedly lean mass in 6 months on newbie gains but 25 pounds of lean tissue is quite a bit in that time span, even for a newb. You would have had to have your training really dialed in and if you training had been dialed in enough to add 25 lean pounds, between the big three, that training should have given you much greater strength gains than 100 pounds.

Figure 30 pounds on the squat, 40 on the deadlift and 30 on the bench press... that's pretty weak in six months for a guy packing on a legitimate pound of muscle per week. Maybe you were measuring with a scale or one of those hand held thingings with a deviation of plus or minus like 30 percent?

Also, would you tell a guy on a low carb diet to merely add rice to lunch and dinner if he's having trouble getting chicken breasts and olive oil down?

[TexasGuy]

My internets is bigger than all of yours!

And screw diets, just get a liposuction after a ridiculous dirty bulk!

P.S.: since you are asking what a powerlifter, who doesn't want to get to big, is doing at the bulking forum, here's one for you: what is a steroid proponent doing on a nutrition forum? As far as I know nutrition has to do with food and steroids have a place of their own in this board.

I'm not a steroid proponent...

Either way, those boards discuss various stacks, protocols et cetera. Bulking is still bulking. Steroids just make all the discussions that happen here faster and easier. But I don't use them and wouldn't recommend anyone to outside of someone with a legitimate shot at a pro sports contract who needs a little boost in tryouts or aging men using TRT through a doctor.