- 01-04-2013, 11:26 PM
- 01-05-2013, 05:34 PM
Instead of addressing diets utilizing TEF values and frequent meals, we largely ignored them as irrelevant to leangains, which of course they are. But then we bring them up from left field to win an argument about leangains, effectively recycling the application of Y to X on Y's terms though nobody is denying that leangains works.
- 01-05-2013, 06:16 PM
01-05-2013, 06:21 PM
01-05-2013, 06:23 PM
01-05-2013, 06:51 PM
Texasguy, you argue like my wife. That is not a compliment.
01-05-2013, 06:54 PM
Ladies and gentlemen, Leangains is the only diet you will ever need. Throw out all the rest and the corresponding success along with them. Buy Rodja a chicken dinner but not eggs at breakfast.
Absolutely do not do what people who have accomplished what you want to accomplish did to accomplish it. Just fast and use PES products. This is the magic equation we've all been seeking. Nevermind the myriad of variables and real world success found with other diets. Actual results don't matter.
As far as logical fallacies are concerned, a shifting premise isn't a legitimate debate platform to begin with.
Oh ya, if you follow a low carb/high fat diet, don't be afraid to add rice, oatmeal, dinner roles and honey buns to your daily meal plans, evidence supports high carb diets too so it's cool. Studies show high carb diets won't necessarily make you fat and that's all you need to know. We will ignore application altogether though, because that would be an illogical tangent.
Leangains! Leangains! Leangains!
01-05-2013, 07:21 PM
01-05-2013, 07:53 PM
Someone saying that breakfast is not needed and can be skipped =/= telling everyone to skip breakfast. Do whatever you want, just drop the bullsh1t that everyone must have breakfast and eat every 3 hours, since it is a debunked myth. That is all.
And would you like some cheese to go with that?
Androhard + Andromass Log
01-05-2013, 09:09 PM
You see what's funny about this thread, is that I earned a fan club for one day of acting like this...and this guy has been doing so for the past week and nope, no groupies yet.
Fridge, you are doing something wrong bro!
>SNS-Glycophase<Serious Nutrition Solutions Rep
01-05-2013, 09:19 PM
Controlled Labs Board Rep
CONTROLLED LABS products are produced in a GMP for Sport certified facility.
01-06-2013, 01:10 AM
Does that mean that the prior research was wrong? Of course not. But its not the only way to do things. You then went on a tangent with TEF which is largely irrelevant to the discussion and that study you posted was for regular vs. Irregular feedings..
And unless i missed it, noones been promoting PES products or really even LG for that matter, LG is just an example of one diet which doesnt follow the old BB methods
Serious Nutrition Solutions Representative
X-gels: Arachidonic Acid made affordable
01-06-2013, 02:03 AM
01-06-2013, 11:08 AM
1.) Grind up 0.5 cups (or more) old fashioned style oats in a blender or an electronic coffee grinder, or whatever.
2.) Add about 1-1.5 cups of milk (depending on the consistency you want, may have to experiment)
3.) Add a banana
4.) Add a scoop of protein powder (a blend works best, but I mostly just use whey)... Chocolate works best
5.) Optional: Add natural PB for more calories
Tinkering with this general formula you can make a really nice tasting shake with a lot of calories. Mine, on average, run about 550-600 calories, but you could easily make it 1000 calories if you really wanted to. The best thing is, while it would easily take 10 minutes to eat a whole food meal of 1000 calories, you can drink it in about 30 seconds or less.
I prefer these shakes for breakfast rather than later in the day.
01-07-2013, 11:30 AM
Androhard + Andromass Log
02-22-2013, 09:00 PM
Try to pack more calories into the meals you do eat and then you wont have to worry about squeezing in extra meals your not hungry for...
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