20 Week 1st Contest Log

Page 2 of 4 First 1234 Last
  1. Registered User
    tkc0mand3r's Avatar
    Join Date
    Jan 2011
    Posts
    61
    Answers
    0


    Quote Originally Posted by DangerDave View Post
    For fat burners I think you could run it 4 weeks and take 14 days off. Then start again.
    Good plan!

  2. Registered User
    tkc0mand3r's Avatar
    Join Date
    Jan 2011
    Posts
    61
    Answers
    0


    Quote Originally Posted by kmh23 View Post
    I would take 5 to 7.5mg of the yohimbine if u can tolerate it. I would only take it on an empty stomach half hour prior to fasted cardio in am. Since u said u can only do am cardio few days a week u don't have to worry about receptors down regulating. I personally like doing three days on three days off. I got good results from that. Only u know ur metabolism but if ur stats are accurate and ur macros are as stated the fat should fall off.
    I didn't know it was that intense. I will look more into how to run it but probably just 3mg in the morning until I build up tolerance for now thanks!
  3. Registered User
    tkc0mand3r's Avatar
    Join Date
    Jan 2011
    Posts
    61
    Answers
    0


    Quote Originally Posted by Distilled Water View Post
    It shines in a fasted cardio regimen. I've worked my way up to 10mg but BP sides were rather prevalent.
    Once I go back to school due to my schedule all my cardio will be fasted in the morning! I will probably up the dosage then.
    •   
       

  4. Running with the Big Boys
    Board Sponsor
    Distilled Water's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Oct 2006
    Posts
    9,630
    Answers
    0


    Quote Originally Posted by tkc0mand3r View Post
    Once I go back to school due to my schedule all my cardio will be fasted in the morning! I will probably up the dosage then.
    Yeah work your way up for sure my man.
    Serious Nutrition Solutions Representative
  5. Registered User
    kmh23's Avatar
    Join Date
    Jan 2007
    Posts
    34
    Answers
    0


    The anxiety it can cause can be intense for some. I've found by doing 2.5 and building from that dose it's tolerable. It's a very interesting drug. Another one I like a lot but it hardly ever used is the nicotine patch. What's nice about the patch there is no timing or really thinking about it at all. If u can handle it then it makes your body that much more of a furnace all day and night.
  6. Registered User
    pistol345's Avatar
    Stats
    6'3"  188 lbs.
    Join Date
    May 2012
    Posts
    503
    Answers
    0


    Subbed! I'm plannin to treat my cut like a contest prep, so I'm definitely excited to learn more about what you're doing. Keep it up
  7. Registered User
    tkc0mand3r's Avatar
    Join Date
    Jan 2011
    Posts
    61
    Answers
    0


    Hey guys and welcome new subs,

    Tomorrow will be 19 WEEKS OUT! Diet was good all week and got in all 4 cardio sessions with around 300+ calories burned each session. The average weigh in was around 211.5 I was 212.0 today. My legs are starting to show some definition but my midsection REALLY needs to get into shape. So I will be adding 1 20 minute HIIT session on top of my 4 other 30 minute low/medium intensity cardio sessions this week. Diet will stay the same but will be dropping about 200-250 calories next week (at 2450 as of now 220p/250c/60f). Supplements will be changing a little I have about 6 days left of epistane 20mg/day and I will be adding in another OxyECA dose as well as upping the yohimbine to 6mg instead of 3mg but BOTH will be taken 15 minute before cardio and if not doing cardio that day I wont be taking it at all.

    Here is cliff notes of what my plan will look like for 19 weeks out:
    Cardio:4x30 minute low/medium intensity sessions, 1x20 minute HIIT
    Diet: 220p/250c/60f = 2450 calories
    Supplements: Test e 600mg/week, Epistane 20mg/day (6 days left), OxyECA 1 am/1 pm, Yohimibine only cardio days 6mg 15 minute before cardio

    Going to keep on going! Hopefully big changes happen soon!
  8. Registered User
    Lukef2000's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Jul 2011
    Posts
    4,417
    Answers
    0


    I'm in bro!
  9. Registered User
    kmh23's Avatar
    Join Date
    Jan 2007
    Posts
    34
    Answers
    0


    Just a thought bro, is your metabolism really as slow as you you say or is fear of not being in shape? Reason I asked is because I feel that way when I start dieting. That I'm not losing fast enough and I want to go from fat to sub 5% in about a month. Every time I find that in rushing the process. If you are below 2500kc now where will you in over 4months? 1500? 1000? You can only drop so much. Have you ever tried to keep you calories at mantainence and let the cardio and supplements do the work at first? I hope I'm not coming off like a know it all bc I def do not. Just want to see you succeed and burn yourself out. The less you feed yourself and the more exercise you do the slower your metabolism will get. Gotta give your body a reason to continue to burn fat.
  10. Registered User
    pistol345's Avatar
    Stats
    6'3"  188 lbs.
    Join Date
    May 2012
    Posts
    503
    Answers
    0


    Quote Originally Posted by kmh23
    Just a thought bro, is your metabolism really as slow as you you say or is fear of not being in shape? Reason I asked is because I feel that way when I start dieting. That I'm not losing fast enough and I want to go from fat to sub 5% in about a month. Every time I find that in rushing the process. If you are below 2500kc now where will you in over 4months? 1500? 1000? You can only drop so much. Have you ever tried to keep you calories at mantainence and let the cardio and supplements do the work at first? I hope I'm not coming off like a know it all bc I def do not. Just want to see you succeed and burn yourself out. The less you feed yourself and the more exercise you do the slower your metabolism will get. Gotta give your body a reason to continue to burn fat.
    That's interesting. And I've heard that you should ease into the cardio as well to avoid raising your cortisol. I've read that you should start with a max of 2 sessions per week, then work your way up every couple weeks, while simultaneously decreasing calories. I'm definitely not an expert tho.
  11. Running with the Big Boys
    Board Sponsor
    Distilled Water's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Oct 2006
    Posts
    9,630
    Answers
    0


    Quote Originally Posted by pistol345 View Post

    That's interesting. And I've heard that you should ease into the cardio as well to avoid raising your cortisol. I've read that you should start with a max of 2 sessions per week, then work your way up every couple weeks, while simultaneously decreasing calories. I'm definitely not an expert tho.
    It's all per person with cardio, I've heard of people staying with the same macros for 10 weeks and only adjusting cardio (ala Dorian Yates)

    Some macros stay the same and just change carb/fat ratios.

    You're not trying to lose 5lbs/week. It's 1-2lbs, that's a subtle difference each week and in the end will be 20-30lbs (plus water in peak week closer to 45-50)
    Serious Nutrition Solutions Representative
  12. Registered User
    kmh23's Avatar
    Join Date
    Jan 2007
    Posts
    34
    Answers
    0


    Also i missed it the first time but are you taking eca and yohimbine same day? The receptors that yohimbine work on down regulate so its best to rotate back and forth with eca. 3 days with one 3 days with the other. What I did was only take yohimbine during times of fasted cardio and when I wouldn't be eating carbs. Yohimbine increases the amount insulin your body creates in response to carbs and protein. That why If your taking and eating its not worth taking. All you r getting extra anxiety.
  13. Registered User
    tkc0mand3r's Avatar
    Join Date
    Jan 2011
    Posts
    61
    Answers
    0


    Great points guys! Thanks for your input that's why I'm doing this . I see what your saying with already cutting macros, problem is the scale just isnt really budging like it should be and I am more than comfortable with the amount of food I am eating right now. I will see how this week goes with 2450 calories again and that addition cardio session (as a personal thing I'd rather increase cardio rather than decrease food intake, so your right). The OxyECA I take everyday now taking 2 and the yohimbine only pre-cardio is rotating like that really necessary? I am talking about OxyECA the over the counter fat burner not the ECA your thinking of. So far I'm happy with the way things are going the true test will be when I'm back at school! Thanks again everyone I will update next week with my 18 weeks out update.
  14. Registered User
    pistol345's Avatar
    Stats
    6'3"  188 lbs.
    Join Date
    May 2012
    Posts
    503
    Answers
    0


    Quote Originally Posted by Distilled Water

    It's all per person with cardio, I've heard of people staying with the same macros for 10 weeks and only adjusting cardio (ala Dorian Yates)

    Some macros stay the same and just change carb/fat ratios.

    You're not trying to lose 5lbs/week. It's 1-2lbs, that's a subtle difference each week and in the end will be 20-30lbs (plus water in peak week closer to 45-50)
    Oh okay. And what about the type of cardio? My understanding is that HIIT is not only the quickest way to lose fat, but it spares muscle, and raises cortisol less than other kinds. So why not do HIIT every time? Or am I incorrect?
  15. Running with the Big Boys
    Board Sponsor
    Distilled Water's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Oct 2006
    Posts
    9,630
    Answers
    0


    Quote Originally Posted by pistol345 View Post

    Oh okay. And what about the type of cardio? My understanding is that HIIT is not only the quickest way to lose fat, but it spares muscle, and raises cortisol less than other kinds. So why not do HIIT every time? Or am I incorrect?
    I don't like HIIT cardio. However, others love it.

    For myself, I don't recover very well with it and I HATE running. LISS is my cardio of choice.

    It's a tried and true method of cardio (LISS) but is it the best? Juries still out, that's for you to decide. Sorry, my answer wasn't very clear.
    Serious Nutrition Solutions Representative
  16. Registered User
    kmh23's Avatar
    Join Date
    Jan 2007
    Posts
    34
    Answers
    0


    I love hiit cardio. I mean it sucks. But for me nothing burns fat quicker. Liis cardio makes my legs shrinks. Hiit actually makes them look much better. But man it's hell. I think it needs to be approache more like a resistance wo in regards to nutrition. Liis is about the energy burned while doing it. Hiit keeps your body expending energy recovering from it.
  17. Registered User
    pistol345's Avatar
    Stats
    6'3"  188 lbs.
    Join Date
    May 2012
    Posts
    503
    Answers
    0


    Okay I gotcha. Once I did HIIT... there was no going back for me. It takes less time, and I feel motivated because I'm going so hard. Going slow for a long time drives me crazy. And what are your thoughts on using ostarine during a cut to preserve muscle? I'm sure it isn't as effective as test, but you think it could still make a big difference compared to natural?
  18. Registered User
    tkc0mand3r's Avatar
    Join Date
    Jan 2011
    Posts
    61
    Answers
    0


    Hey guys! Just to update quickly today I took 2 doses of OxyECA (1am,1pm) and 6mg yohimbine before my cardio today. Anxiety was through the roof and felt shaky all day. Going back to 1 OxyECA in the morning and 3mg yohimbine before cardio. Thought my tolerance was ready for higher doses but guess not, lesson learned. Back on the grind! And I prefer LISS but HIIT is what I need to incorporate at least once a week now, I will switch some LISS sessions with HIIT as weeks go by!
  19. Registered User
    kmh23's Avatar
    Join Date
    Jan 2007
    Posts
    34
    Answers
    0


    What is oxy eca? Bronk aid and primatene are like under ten bucks a pack and are real ephedrine. Not ephedra. Yeah feeling shaky sucks. I learned that anything that doesn't help me feel stronger or makes me feel weak isn't worth taking. Dieting already hurts my strength enough as it is. Yohimbine and eca are two i can tolerate and still maintain intensity.
  20. Registered User
    kmh23's Avatar
    Join Date
    Jan 2007
    Posts
    34
    Answers
    0


    @ pistol, I've never heard of osterine. I've been off sauce for about year and half. I do supplement with daa about every other month. And for an amino acid it's pretty impressive. I def notice a better libido and strength.
  21. Registered User
    pistol345's Avatar
    Stats
    6'3"  188 lbs.
    Join Date
    May 2012
    Posts
    503
    Answers
    0


    Quote Originally Posted by kmh23 View Post
    @ pistol, I've never heard of osterine. I've been off sauce for about year and half. I do supplement with daa about every other month. And for an amino acid it's pretty impressive. I def notice a better libido and strength.
    Oh. You gotta look it up man. Its good stuff. I'm running a bulking log on it right now, and its going great. Weight and strength are going up every week. It was designed to stop muscle wasting in people with cancer and aids, so its supposed to be better for cutting than bulking. Its similar to anavar in many ways, but its waaayyy cheaper. I was just wondering if anybody knew how well it preserves muscle compared to AAS.
  22. Running with the Big Boys
    Board Sponsor
    Distilled Water's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Oct 2006
    Posts
    9,630
    Answers
    0


    Quote Originally Posted by pistol345 View Post

    Oh. You gotta look it up man. Its good stuff. I'm running a bulking log on it right now, and its going great. Weight and strength are going up every week. It was designed to stop muscle wasting in people with cancer and aids, so its supposed to be better for cutting than bulking. Its similar to anavar in many ways, but its waaayyy cheaper. I was just wondering if anybody knew how well it preserves muscle compared to AAS.
    Well the IC deal just passed but for a natural supp, look into Versa-1 from USPlabs. I've never taken Osterine but presumably Versa-1 is probably safer than Osterine. Logs speak for themselves, I can get you some links to logs to check out. Would be very valuable in PCT
    Serious Nutrition Solutions Representative
  23. Registered User
    kmh23's Avatar
    Join Date
    Jan 2007
    Posts
    34
    Answers
    0


    Is osterine a peptide? I do remember is brefiely being talked about on pro m. But I never looked into it. I never messed with peps. Knew that I was no where near advanced enough. Plus the cost. I mean I love this **** its just so expensive. If I wa gonna cross the line again it would be just plain old test/Anavar and aromasin.
  24. Registered User
    pistol345's Avatar
    Stats
    6'3"  188 lbs.
    Join Date
    May 2012
    Posts
    503
    Answers
    0


    Quote Originally Posted by kmh23
    Is osterine a peptide? I do remember is brefiely being talked about on pro m. But I never looked into it. I never messed with peps. Knew that I was no where near advanced enough. Plus the cost. I mean I love this **** its just so expensive. If I wa gonna cross the line again it would be just plain old test/Anavar and aromasin.
    Nah. Its a SARM. No side effects except natural test suppression. Won't shut you down, but can lower your test production. I've been running it for 4 weeks with triazole for the last 2, and I feel great. I'm at a high dosage too, so I can swear by the lack of side effects. Its a new drug tho, so nobody knows what will happen with chronic use for a decade or anything.
  25. Registered User
    pistol345's Avatar
    Stats
    6'3"  188 lbs.
    Join Date
    May 2012
    Posts
    503
    Answers
    0


    Quote Originally Posted by Distilled Water

    Well the IC deal just passed but for a natural supp, look into Versa-1 from USPlabs. I've never taken Osterine but presumably Versa-1 is probably safer than Osterine. Logs speak for themselves, I can get you some links to logs to check out. Would be very valuable in PCT
    Cool. If u wanna send me some links, cool, if not... I'll find em anyways. Haha. I'm quite the researcher
  26. Registered User
    02sixxer's Avatar
    Stats
    6'2"  215 lbs.
    Join Date
    Sep 2012
    Posts
    1,654
    Answers
    0


    What's the current body fat of the op? If you are cutting 18 weeks out, what is the overall goal with your initial cut. Recomp or straight cut at this point?
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
    www.facebook.com/fnutrition
  27. Registered User
    tkc0mand3r's Avatar
    Join Date
    Jan 2011
    Posts
    61
    Answers
    0


    Quote Originally Posted by 02sixxer View Post
    What's the current body fat of the op? If you are cutting 18 weeks out, what is the overall goal with your initial cut. Recomp or straight cut at this point?
    I would say body fat is still in the upper teens. My back and legs are starting to show some signs of lower body fat but my midsection isn't showing much abs if any at all. I believe I will be straight cutting all the way to the show may even have to sacrifice muscle, but everyone's got to cut sometime right? Haha, I went overboard with the bulking so now if I want to be in shape in time I need to keep a large caloric deficit and cardio high the whole time :/.
  28. Registered User
    pistol345's Avatar
    Stats
    6'3"  188 lbs.
    Join Date
    May 2012
    Posts
    503
    Answers
    0


    Quote Originally Posted by tkc0mand3r

    I would say body fat is still in the upper teens. My back and legs are starting to show some signs of lower body fat but my midsection isn't showing much abs if any at all. I believe I will be straight cutting all the way to the show may even have to sacrifice muscle, but everyone's got to cut sometime right? Haha, I went overboard with the bulking so now if I want to be in shape in time I need to keep a large caloric deficit and cardio high the whole time :/.
    Yea, your body fat estimate sounds about right. When u start seeing ur flexed abs in the right lighting, prolly like 13ish. When u start seeing ur abs even when non flexing, ur prolly below 10. Keep up the good work bro. Get diced!
  29. Registered User
    kmh23's Avatar
    Join Date
    Jan 2007
    Posts
    34
    Answers
    0


    At least your realistic about the shape your in. That way you aren't left in the end thinking you were just holding water or some ****. Seen so many guys go all the way though preps to end up looking ten pounds over weight on top watery blury from carb loadin while water depleting. Doesn't sound like that's gonna be you. You gonna post progress pics?
  30. Registered User
    02sixxer's Avatar
    Stats
    6'2"  215 lbs.
    Join Date
    Sep 2012
    Posts
    1,654
    Answers
    0


    Quote Originally Posted by kmh23 View Post
    At least your realistic about the shape your in. That way you aren't left in the end thinking you were just holding water or some ****. Seen so many guys go all the way though preps to end up looking ten pounds over weight on top watery blury from carb loadin while water depleting. Doesn't sound like that's gonna be you. You gonna post progress pics?

    Very True!!! All you have is yourself to lie to. I tell people that when they say I am 8% and I have twice the six, hell 8 pak and they have just the top two. Cutting is the hardest part. Keep it up brother once you do you will be addicted to it. I love 5% its amazing to see youself just before stage time. The next 3 weeks is all about showing it all of too.

    Living in Florida I have tons of opportunity to show the abs off. And chicks love it. Hell my wife see em everyday and still loves them when I take my shirt off.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
    www.facebook.com/fnutrition
  31. Registered User
    kmh23's Avatar
    Join Date
    Jan 2007
    Posts
    34
    Answers
    0


    Quote Originally Posted by 02sixxer View Post

    Very True!!! All you have is yourself to lie to. I tell people that when they say I am 8% and I have twice the six, hell 8 pak and they have just the top two. Cutting is the hardest part. Keep it up brother once you do you will be addicted to it. I love 5% its amazing to see youself just before stage time. The next 3 weeks is all about showing it all of too.

    Living in Florida I have tons of opportunity to show the abs off. And chicks love it. Hell my wife see em everyday and still loves them when I take my shirt off.
    Where at in Florida?
  32. Registered User
    02sixxer's Avatar
    Stats
    6'2"  215 lbs.
    Join Date
    Sep 2012
    Posts
    1,654
    Answers
    0


    I live about 30 min north of Orlando in Mount Dora, FL
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
    www.facebook.com/fnutrition
  33. Registered User
    tkc0mand3r's Avatar
    Join Date
    Jan 2011
    Posts
    61
    Answers
    0


    Hahaha, thanks for the encouragement guys! I actually meant to post here today because now that my epistane is done in a couple more days I was wondering if you guys thought I should/could throw some other compounds or supplements in. Money isn't much of an issue right now so there is something I could be taking I'd like to take it, should I keep going with the epistane? Hdrol? Anavar? I don't want to trust tren and have really easy access to prohormones. I am just taking the test/otc fat burner/multi/fish oil. Going to start adding hemavol to my preworkout for extra pumps, sip on bcaas a lot more, stuff like that to keep me on task. Any suggestions of what I can spend my money on haha?

    I will post progress pics eventually yeah. Not comfortable right now to be completely honest but I am trying my hardest right now been hitting the macros plus or minus 5 grams everyday, getting in all my cardio and training as intense as possible. To give you a visual my top 2 abs are starting to show when in abdominal thigh pose and my quads showing good separation. LONG WAY TO GO THOUGH!
  34. Registered User
    DangerDave's Avatar
    Stats
    5'8"  215 lbs.
    Join Date
    Aug 2011
    Posts
    4,847
    Answers
    0


    Anavar would do you great to drop fat. Being around your BF% hitting 75mg-100mg everyday for 6-8 (side depending) weeks would be amazing. If money isn't an issue this is what you should look at.
    The advice I give is just that... Advice, purely my opinion. Not medical advice
  35. Registered User
    tkc0mand3r's Avatar
    Join Date
    Jan 2011
    Posts
    61
    Answers
    0


    Tomorrow will be 18 WEEKS OUT. So here I am updating. The average weigh in was around 210 this week and as low as 208.8 one day. Hitting the weights hard as I can, got in all 5 cardio sessions (4 30 min LISS, 1 20 min HIIT) and been hitting the macros pretty close. A point I would like to make is I have been eyeballing basically all my measurements besides a few things. Tuesday I go back to college and will be using my food scale to precisely weigh everything. This week is about 2 weeks into the diet and am starting to feel hungry for the first time haha. I am going to see if I can get Anavar back at school and probably add that in but I will update if I do. As of now for this week I will be keeping everything the same. The epistane is done so now its just test 600mg/week for aas, then I have 1 OxyECA and 3mg Yohimbine every morning. Keeping cardio the same 4x30minute LISS, 1x20minute HIIT, macros will also stay the same 220p/250c/60f BUT there will be adjustments next Saturday. I am not sure what yet for the macros but I will be decreasing overall calories but adding a refeed day during the week where carbs will be upped. Thanks guys!
  36. Registered User
    kmh23's Avatar
    Join Date
    Jan 2007
    Posts
    34
    Answers
    0


    I agree w Danger Dave about the var. **** is awesome. But know your source or do a small test to make sure it's legit bc it's faked alot. Would suck to blow 2months worth at 100mg a day.
  37. Registered User
    tkc0mand3r's Avatar
    Join Date
    Jan 2011
    Posts
    61
    Answers
    0


    Quote Originally Posted by DangerDave View Post
    Anavar would do you great to drop fat. Being around your BF% hitting 75mg-100mg everyday for 6-8 (side depending) weeks would be amazing. If money isn't an issue this is what you should look at.
    That seems pretty high dosage for what I'm looking for. My muscle mass is solid right now and doesn't seem to be threatened with 600mg test EW, so really just looking for the fat loss properties which I thought could be seen as low as 20-50mg ED

    Quote Originally Posted by kmh23 View Post
    I agree w Danger Dave about the var. **** is awesome. But know your source or do a small test to make sure it's legit bc it's faked alot. Would suck to blow 2months worth at 100mg a day.
    I have a reputable source at school, praying he has this miracle drug you guys speak of haha .
  38. Registered User
    kmh23's Avatar
    Join Date
    Jan 2007
    Posts
    34
    Answers
    0


    It's not a miracle drug. But it is one of the best when cutting. IMO it works better when already leaner. It's really not worth the money until you pushing 70mg plus a day. That's why it's so expensive. 20mg would be pretty affordable but that's kind of dose a female would take.
  39. Registered User
    DangerDave's Avatar
    Stats
    5'8"  215 lbs.
    Join Date
    Aug 2011
    Posts
    4,847
    Answers
    0


    Quote Originally Posted by kmh23 View Post
    It's not a miracle drug. But it is one of the best when cutting. IMO it works better when already leaner. It's really not worth the money until you pushing 70mg plus a day. That's why it's so expensive. 20mg would be pretty affordable but that's kind of dose a female would take.
    Agree 100%. Sub 8% bodyfat is who sees amazing results at 50-75mg ed. If bodyfat is more then doseage needs to be around 100mg. Less than 40mg is female doseage and will be a waste of money plus you will be disappointed.
    The advice I give is just that... Advice, purely my opinion. Not medical advice
  40. Registered User
    kmh23's Avatar
    Join Date
    Jan 2007
    Posts
    34
    Answers
    0


    Prop Mast Var = the best my body has ever looked. My size is about the same but prolly not gonna see that look again wo assistance.
  •   

      
     

Similar Forum Threads

  1. 20 Week cycle log
    By timmmah in forum Old School Hormone Use
    Replies: 73
    Last Post: 04-28-2011, 07:00 PM
  2. My Best PCT Ever *hands down* after 20+ weeks ON
    By CEDeoudes59 in forum Post Cycle Therapy
    Replies: 32
    Last Post: 11-10-2005, 02:39 AM
  3. Bloodwork after 20+ weeks on. GOOD NEWS!
    By CEDeoudes59 in forum Anabolics
    Replies: 22
    Last Post: 10-12-2005, 09:14 AM
  4. IGF1 1st timer log
    By wantmoresize in forum IGF-1/GH
    Replies: 25
    Last Post: 11-20-2004, 04:51 PM
  5. What do BBers do the the week b4 contest?
    By bigbadboss101 in forum General Chat
    Replies: 13
    Last Post: 03-13-2003, 10:27 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in