20 Week 1st Contest Log
- 01-25-2013, 01:21 PM
Hey guys, tomorrow is 17 WEEKS OUT! I'm back at school now and love my gym here workouts have been great and hitting macros/cardio perfect. Changing a few things now this week I've noticed I don't need my fat at 60g, 50g will be fine and I'm going to add in 1 refeed day where carbs are 350g instead of 250g. So macros are 6 days 220p/250c/50f, 1 day (probably leg day) 220p/350c/50f. Since back at school my activity level is definitely higher because of walking around campus and too class, but I will still up cardio slighty 5 minutes to all the low intensity sessions. So cardio is 4x35 min LISS, 1x20 min HIIT. I also just picked up Lean Xtreme (a non-stim fat burner) I'll be adding. So supplements this week are Test E 600mg/week, 1xAM OxyECA, 3mg Yohimbine before the 5 cardio sessions and 1xPM Lean Xtreme. Weigh ins have been all over the place this week because usually I use the gym scale at home. One day I weighed in at my room upon waking, after peeing at 204.5 so I assume thats where I am around right now, I will have more constant weigh ins now at the same time.
Progress is coming along starting to see outline of abs little by little, I am hoping by 12-13ish weeks out I have abs flexed.
Thanks guys! P.S. has anyone tried this new Versa-1 by USPLabs? I love new supplements and my gym should be getting this soon, might try it out for some fun.
- 01-25-2013, 01:25 PM
- 01-25-2013, 01:40 PM
01-25-2013, 04:41 PM
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01-25-2013, 05:20 PM
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01-25-2013, 09:35 PM
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01-26-2013, 02:21 AM
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01-26-2013, 02:46 PM
01-29-2013, 05:17 PM
Random mid-week post, but everything is going well hunger is minimized, cardio easy to get in and training is great. That being said next week will be 16 weeks out and I will be making some drastic changes and really kicking it up a notch cardio/diet wise because the fat really needs to start melting! Will post my plan and progress pics Friday night or Saturday!
01-30-2013, 11:51 AM
01-30-2013, 11:51 AM
01-30-2013, 12:44 PM
01-30-2013, 01:38 PM
01-30-2013, 01:51 PM
02-01-2013, 07:30 PM
Ok so here is two of my better shots from today (2/1/13). Tomorrow will be 16 WEEKS OUT! I have newly been weighing myself in the morning at school and weighing in around 205. Its been a week on 3/day Lean Xtreme and I think its actually helping (also added 300mg CoQ10 with my daily vitamins and fish oil). I will be cutting some more calories this week and adding in just a little more cardio.
Macros: 220p/230c/45f, with 1 refeed day 220p/330c/45f
Cardio: 4x40 min LISS, 1x20 min HIIT
Supplements: Test E 600mg, 1xOxyECA, 3xLean Xtreme, 3mg Yohimbine before cardio
Let me know what you think of the pics, my abs seem like they will be last to lean out. I didn't feel like dropping my pants in the gym but my legs are actually fairly lean too not worried about them or anything else like I am with my abs!
02-01-2013, 08:26 PM
You look good for where you at. You got plenty of time to get shredded. I would not start dropping calories already. Let the weights and cardio do it for you. 2000kc is not a lot of food. Then what 1700? Then 1400? Come show time you will look like a slave. Keep you muscles full and your body nourished. Re evaluate in another month. If your still cocerned then drop cals a lil and add 50mcg t3. If your alright with using. I assume u are based on the other **** your taking. Keep up the good work.
02-01-2013, 09:15 PM
02-01-2013, 10:04 PM
02-01-2013, 11:08 PM
02-02-2013, 08:22 AM
02-02-2013, 09:37 AM
02-02-2013, 10:27 AM
02-02-2013, 11:16 AM
Looks good bro. Keep at it. I think I finally found a legit source for test, so I'm taking notes from ur cycle
02-02-2013, 01:05 PM
02-02-2013, 01:06 PM
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