arfcommer
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I did a quick search and didn't find much. Anyway, I'm just looking for a general opinion on using weight belts for squats and deadlifts. How important are they for helping to prevent injury? Do they hinder or help form at all? Currently I am not using one but, I feel like I may need one after my last leg workout since my back was hurting a bit after squats (I watch my form carefully too).
Anyway, opinions? Is one type of belt better than the next? Thanks.
Anyway, opinions? Is one type of belt better than the next? Thanks.