drguitar78
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A lot of you will be thinking this is an insanely stupid question, but keep an open mind and THEN tell me how ridiculous it is.
Do you ever consider (or care) how practical the strength that you build in the gym is? If you can squat 500lb with a weight belt on, but can't do 225lb without it, cause you might hurt your back...is this practical strength...do you care? Should you care?
I've been doing squats and deadlifts without a belt, because I want to have practical strength and this would entail building up my back strength. I can't lift that much because my back is the limiting factor right now: squat: 225x10, deadlift: 155x10. I'm 5'10", 178 lb...been lifting on/off for 10 years, but I'm serious this time!
Should I be using a belt?...is it practical?...any thoughts?
Do you ever consider (or care) how practical the strength that you build in the gym is? If you can squat 500lb with a weight belt on, but can't do 225lb without it, cause you might hurt your back...is this practical strength...do you care? Should you care?
I've been doing squats and deadlifts without a belt, because I want to have practical strength and this would entail building up my back strength. I can't lift that much because my back is the limiting factor right now: squat: 225x10, deadlift: 155x10. I'm 5'10", 178 lb...been lifting on/off for 10 years, but I'm serious this time!
Should I be using a belt?...is it practical?...any thoughts?