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7 REASONS YOU SHOULD BE USING A WORKOUT LOG
Are you the type of person who goes to the gym without a plan? Sure, you know what body parts you’re going to hit, but you have no idea what exercises you’ll use or how much weight you plan on pushing? If so, you’re probably the type of person who has been going to the gym for years and still looks the same. You need a workout log. Now, what was just said may be a tough pill to swallow, but more times than not, the people who aimlessly go through their workouts without a plan rarely ever see the best results from their training. Why is that? It’s simple, they lack just about every aspect of what I’m going to touch on below in this article.
https://www.ironmaglabs.com/2022/7-reasons-you-should-be-using-a-workout-log/
Are you the type of person who goes to the gym without a plan? Sure, you know what body parts you’re going to hit, but you have no idea what exercises you’ll use or how much weight you plan on pushing? If so, you’re probably the type of person who has been going to the gym for years and still looks the same. You need a workout log. Now, what was just said may be a tough pill to swallow, but more times than not, the people who aimlessly go through their workouts without a plan rarely ever see the best results from their training. Why is that? It’s simple, they lack just about every aspect of what I’m going to touch on below in this article.
https://www.ironmaglabs.com/2022/7-reasons-you-should-be-using-a-workout-log/
