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After a long workout, what’s better than an ice bath to soothe muscle pain, stiffness, and inflammation?
Immersing yourself in cold water through the use of an ice bath to improve your health may sound weird or a bit unusual at first, but research shows that implementing it into your recovery regimen works like magic!
Moreover, ice bath has been used as a healing method for centuries but has really only taken on to the health and fitness community here in the US over the last few years. That being said, what’s the science behind using an ice bath? What are the benefits? Is it safe for everyone?
In this article, we will cover all of those questions and more. So, let’s dive in!
https://www.ironmaglabs.com/2022/should-you-be-using-an-ice-bath-for-mental-physical-recovery/
