Vanbeast easing the joints and getting FLEXIBLE

[vanbeast73]

Hey bro - send me 20 years of your life to play with.

I can send you 5 lol

 

[romangod]

I can send you 5 lol

Sweet! I'll use it in one night.

 

[vanbeast73]

Sweet! I'll use it in one night.

Haha use it with your woman!! She will love the younger you lol

 

[brad1224]

So after the NINERS lost I was mad so I had a back and bicep session
Warmup
Pull ups 4 X 10

Wide Grip Pull Downs 3 X 10
Medium Grip Pull Downs 3 X 10
Close Grip Pull Downs 3 X 8
Pull Down Stretchers 3 X 8
Deadlift 12-10-8-6
Reeves Deadlift 3 X 8
I go heavy so I keep my reps and sets lower but my reps always go over 20 I love killing my back/legs

with that workout you def needed some anger to get thru that! great work!

 

[cheftepesh1]

So after the NINERS lost I was mad so I had a back and bicep session
Warmup
Pull ups 4 X 10

Wide Grip Pull Downs 3 X 10
Medium Grip Pull Downs 3 X 10
Close Grip Pull Downs 3 X 8
Pull Down Stretchers 3 X 8
Deadlift 12-10-8-6
Reeves Deadlift 3 X 8
I go heavy so I keep my reps and sets lower but my reps always go over 20 I love killing my back/legs

Damn

 

[double s]

So after the NINERS lost I was mad so I had a back and bicep session
Warmup
Pull ups 4 X 10

Wide Grip Pull Downs 3 X 10
Medium Grip Pull Downs 3 X 10
Close Grip Pull Downs 3 X 8
Pull Down Stretchers 3 X 8
Deadlift 12-10-8-6
Reeves Deadlift 3 X 8
I go heavy so I keep my reps and sets lower but my reps always go over 20 I love killing my back/legs

Serious stuff right there!

 

[pete8407]

So after the NINERS lost I was mad so I had a back and bicep session Warmup Pull ups 4 X 10 Wide Grip Pull Downs 3 X 10 Medium Grip Pull Downs 3 X 10 Close Grip Pull Downs 3 X 8 Pull Down Stretchers 3 X 8 Deadlift 12-10-8-6 Reeves Deadlift 3 X 8 I go heavy so I keep my reps and sets lower but my reps always go over 20 I love killing my back/legs

Badass workout man!

 

[vanbeast73]

Thanks guys yea I love killing it if I'm not about to pass out im not putting in my full effort

 

[vanbeast73]

Today I did.............. legs I would love for someone to try this on there leg day and let me know how it goes
Warm up
15 min stretch
leg extensions 4x10
Leg curls 4x10
Body weight squats x50
Stretch a lil more
Exercise
Good old back squat 4x12
Leg press 4x10 narrow 4x12 wide
Hack squats 5x15
DB lunges across the basketball courts and back
BB reverse lunges same as DB works on balance too
Straight leg dead lift 4x10
Bulgarian dead lift 4x8
BB squat jumps 4x12
Leg extensions 4x8
Leg curls 4x8
Stair climber for 30 mins

 

[pete8407]

Today I did.............. legs I would love for someone to try this on there leg day and let me know how it goes Warm up 15 min stretch leg extensions 4x10 Leg curls 4x10 Body weight squats x50 Stretch a lil more Exercise Good old back squat 4x12 Leg press 4x10 narrow 4x12 wide Hack squats 5x15 DB lunges across the basketball courts and back BB reverse lunges same as DB works on balance too Straight leg dead lift 4x10 Bulgarian dead lift 4x8 BB squat jumps 4x12 Leg extensions 4x8 Leg curls 4x8 Stair climber for 30 mins

Good lord! That's a leg w/o! Not sure if I'll be trying that soon

 

[vanbeast73]

Good lord! That's a leg w/o! Not sure if I'll be trying that soon

Try it then walk to your car lol

 

[wicked442]

Damn were your legs bleeding. VOLUME!

 

[vanbeast73]

Damn were your legs bleeding. VOLUME!

Almost had a good pump trying to get my legs as big and strong as possible

 

[TheSwanks]

Today I did.............. legs I would love for someone to try this on there leg day and let me know how it goes
Warm up
15 min stretch
leg extensions 4x10
Leg curls 4x10
Body weight squats x50
Stretch a lil more
Exercise
Good old back squat 4x12
Leg press 4x10 narrow 4x12 wide
Hack squats 5x15
DB lunges across the basketball courts and back
BB reverse lunges same as DB works on balance too
Straight leg dead lift 4x10
Bulgarian dead lift 4x8
BB squat jumps 4x12
Leg extensions 4x8
Leg curls 4x8
Stair climber for 30 mins

Very nice, love the variety and good volume too. Well done!

 

[vanbeast73]

Sorry I haven't been on guys got in a car wreck and been at the drs and all that stuff

 

[pete8407]

Sorry I haven't been on guys got in a car wreck and been at the drs and all that stuff

Hope everything's ok!!!

 

[cheftepesh1]

Hope your ok

 

[vanbeast73]

Yea I'm
Good guys just my back and hip are a lil out of wack my gf got the worst of iT she was driving and got 16 stitches total on her head and is all bruised up

 

[TheSwanks]

Sorry I haven't been on guys got in a car wreck and been at the drs and all that stuff

Yea I'm
Good guys just my back and hip are a lil out of wack my gf got the worst of iT she was driving and got 16 stitches total on her head and is all bruised up

Oh damn! That sucks!! Hope she's doing OK. What happened?

 

[wicked442]

Hope you and your girl feel better. Was it a side impact?

 

[vanbeast73]

Hope you and your girl feel better. Was it a side impact?

Yea hit the drivers side I'll try n get pics for you guys I'll be back today or tomorrow thanks for everything guys

 

[cheftepesh1]

Feel bettet

 

[double s]

Speedy recovery dude!

 

[vanbeast73]

I'm not at a 100 but I just cant be sitting around I feel like I'm wasting away but that's guys I'll post a workout yomorrow

 

[TheSwanks]

I'm not at a 100 but I just cant be sitting around I feel like I'm wasting away but that's guys I'll post a workout yomorrow

Rest up bro!

 

[vanbeast73]

Rest up bro!

I'm good man don't worry thanks for looking out for me. the DR said I'm good just try to ease back into it btw you ever send them samples I'm looking forward to that sleep lol and all those other goodies

 

[romangod]

Hey bro - Take care and listen to your body.

 

[vanbeast73]

Hey bro - Take care and listen to your body.

Yea you guys are probably right I'll take another day or two off

 

[TheSwanks]

I'm good man don't worry thanks for looking out for me. the DR said I'm good just try to ease back into it btw you ever send them samples I'm looking forward to that sleep lol and all those other goodies

Sending out a huge batch of samples today. Like 15 people lol. You're in there!

 

[wicked442]

Sending out a huge batch of samples today. Like 15 people lol. You're in there!

Damn! Where does the line start for samples?

 

[TheSwanks]

Damn! Where does the line start for samples?

PM your shipping info

 

[romangod]

Damn! Where does the line start for samples?

ditto - especially ones that increase mental clarity and focus.

 

[romangod]

PM your shipping info

You're really something else in a good way.

 

[pete8407]

Sending out a huge batch of samples today. Like 15 people lol. You're in there!

Sweet I know I have a couple in there!

 

[TheSwanks]

ditto - especially ones that increase mental clarity and focus.

shoot me yours too I'll get it in this batch! as long as you send it in the next 30 minutes. otherwise it'll be a couple of weeks!

 

[TheSwanks]

You're really something else in a good way.

aw shucks!

Sweet I know I have a couple in there!

you sure do!

 

[niners4reggie]

Swanky is a stand up guy for sure!

 

[pete8407]

aw shucks! you sure do!

Yea buddy!!!

 

[vanbeast73]

Lmao swanky= Oprah free samples for you and you and you free samples for everyone!! Lol

 

[TheSwanks]

Swanky is a stand up guy for sure!

Thanks dude!!

 

[TheSwanks]

Lmao swanky= Oprah free samples for you and you and you free samples for everyone!! Lol

Look under your seats!!

 

[vanbeast73]

Look under your sheets!!

Oh ok I see this is Oprah after dark lol

 

[niners4reggie]

Look under your seats!!

Nothing under mine

 

[TheSwanks]

Nothing under mine

lol, probably snow under there

 

[niners4reggie]

lol, probably snow under there

Haha ya too much!

 

[vanbeast73]

Did a lil chest yesterday just easing back into it
Incline bench 3x6 warm up sets
5x4 working sets 70% or max
Flat bench dumbbell press 5x10 semi heavy
Incline dumbbell flys 3x10
Endurance explosiveness and flexibility are still really good feeling a lot better

 

[TheSwanks]

Did a lil chest yesterday just easing back into it
Incline bench 3x6 warm up sets
5x4 working sets 70% or max
Flat bench dumbbell press 5x10 semi heavy
Incline dumbbell flys 3x10
Endurance explosiveness and flexibility are still really good feeling a lot better

Speaking of endurance, you should get some of that and throw it in there! Have you tried it (Endurance is our BCAA plus cit mal, beta alanine, and creatinol-o-phosphate). It's freeking AWESOME

 

[vanbeast73]

Speaking of endurance, you should get some of that and throw it in there! Have you tried it (Endurance is our BCAA plus cit mal, beta alanine, and creatinol-o-phosphate). It's freeking AWESOME

Yea I love the stuff got a sample pack a while back I'm looking to get some Friday hopefully where's the best place to buy it from?

 

[pete8407]

Yea I love the stuff got a sample pack a while back I'm looking to get some Friday hopefully where's the best place to buy it from?

I just looked on NP and it's $31 for 30 servings. Not bad $1 a serving, looks like a quality dosed product.

 

[TheSwanks]

Yea I love the stuff got a sample pack a while back I'm looking to get some Friday hopefully where's the best place to buy it from?

I like nutras prices and their shipping is fast. Try the orange flavor dude!!