Vanbeast easing the joints and getting FLEXIBLE

[TheSwanks]

Wends day I had back and bis
15,12,10,10,10
Plate warm up
Bent over rows
T bar rows
DB bent over rows
Dead lift
Lat pull downs
Bis
Curls
Concentration curls
Zomainian curls
Preacher curls
Bicep extensions

Nice back day. I may do a second back day today actually

 

[TheSwanks]

Any way I could get you to review this on bb dot com when you're done? Pretty please!!

 

[vanbeast73]

Any way I could get you to review this on bb dot com when you're done? Pretty please!!

Yea man anything for you swanky you always hook me up with supps so I'll hook you up with reviews and logs!

 

[TheSwanks]

Yea man anything for you swanky you always hook me up with supps so I'll hook you up with reviews and logs!

Haha! Thanks bro!

 

[vanbeast73]

Haha! Thanks bro!

Swanky I wana be a rep too! Lol tomorrow's my last day on flexible I'll post a review on both sites as for today I have wrestling and a chiropractor appt but tomorrows leg day!!!! Lol

 

[TheSwanks]

Swanky I wana be a rep too! Lol tomorrow's my last day on flexible I'll post a review on both sites as for today I have wrestling and a chiropractor appt but tomorrows leg day!!!! Lol

Go hard or go home! Smash those legs!

 

[vanbeast73]

My last day it's breaking my heart but I'ma kill then legs

 

[pete8407]

My last day it's breaking my heart but I'ma kill then legs

Get it!!

 

[TheSwanks]

My last day it's breaking my heart but I'ma kill then legs

go out with a bang dude!! lol, seriously tho. if you don't it's going to ruin my day


no pressure!

 

[vanbeast73]

go out with a bang dude!! lol, seriously tho. if you don't it's going to ruin my day

no pressure!

Legs
Warm up
15 min stretch
leg extensions 4x10
Leg curls 4x10
Body weight squats x50
Stretch a lil more
Exercise
Good old back squat 4x12
Leg press 4x10 narrow 4x12 wide
Hack squats 5x15
DB lunges across the basketball courts and back
BB reverse lunges same as DB works on balance too
Straight leg dead lift 4x10
Bulgarian dead lift 4x8
BB squat jumps 4x12
Leg extensions 4x8
Leg curls 4x8
Stair climber for 30 mins
Then DL 4x10
And more squats 5x5 and 4 100yard sprints and i lunged all the way to the locker room

 

[pete8407]

Holy sh!t that's your longest list yet insane man!

 

[TheSwanks]

Legs
Warm up
15 min stretch
leg extensions 4x10
Leg curls 4x10
Body weight squats x50
Stretch a lil more
Exercise
Good old back squat 4x12
Leg press 4x10 narrow 4x12 wide
Hack squats 5x15
DB lunges across the basketball courts and back
BB reverse lunges same as DB works on balance too
Straight leg dead lift 4x10
Bulgarian dead lift 4x8
BB squat jumps 4x12
Leg extensions 4x8
Leg curls 4x8
Stair climber for 30 mins
Then DL 4x10
And more squats 5x5 and 4 100yard sprints and i lunged all the way to the locker room

Omfg you're nuts dude. Lol! I never want to lift with you, you'll make me look like a slacker!

 

[vanbeast73]

Omfg you're nuts dude. Lol! I never want to lift with you, you'll make me look like a slacker!

Lol can I be a rep now? And nah man I'll just open your eyes and turn you into a psycho lol

 

[TheSwanks]

Lol can I be a rep now? And nah man I'll just open your eyes and turn you into a psycho lol

Lol. We have a position open on another bb (dot com)forum

 

[vanbeast73]

Lol. We have a position open on another bb (dot com)forum

Seriously? Put in a Good word for me I'll be all over it!!! I seriously want to be a rep

 

[02sixxer]

Lol. We have a position open on another bb (dot com)forum

We do have a spot open. If you have a bb.com log in go check it out.

 

[vanbeast73]

We do have a spot open. If you have a bb.com log in go check it out.

I looked for it but couldn't find it you think you could help

 

[pete8407]

We do have a spot open. If you have a bb.com log in go check it out.

Vanbeast would be a killer rep

 

[vanbeast73]

Vanbeast would be a killer rep

Thanks man hopefully I can get it I Posted my app on bb already

 

[pete8407]

Thanks man hopefully I can get it I Posted my app on bb already

That's awesome! I hope you get it

 

[vanbeast73]

That's awesome! I hope you get it

Me too but idk I'm not a stud on there like i am here lol only been on bb once or twice and I dont really know anyone

 

[pete8407]

Me too but idk I'm not a stud on there like i am here lol only been on bb once or twice and I dont really know anyone

I know what you mean, I was in the same situation when I repped for MAN

 

[TheSwanks]

Me too but idk I'm not a stud on there like i am here lol only been on bb once or twice and I dont really know anyone

You're a stud PERIOD! Lol