Can't forget Lean EFX, if you want something milder than Level II
I need something hard core!Can't forget Lean EFX, if you want something milder than Level II
Not bad, you did a lot of sh!t1-2 Hours give or take not including stretching and stair climber
Yea I take short beaks inbetween sets and don't bs my body recovers fast during a work out but takes days after lolNot bad, you did a lot of sh!t
Lol. But level 2 can make you feel like your on crack. JK never used crack, but I sure love the energy level 2 gives.Remember crack kills...Level II doesn't.....:nana:
Have a great weekend!
Just never inhaled....:tongue2:Lol. But level 2 can make you feel like your on crack. JK never used crack, but I sure love the energy level 2 gives.
Always injectJust never inhaled....:tongue2:
The lumber jack stuff sounds fun!I got about a week left for flexible and today I'm rounding up some animals to take them to the slaughter house and chopping down trees with a good ol axe and chopping wood "lumber jack style"
Work those obliques big guy.......Enjoy your Sunday!The lumber jack stuff sounds fun!
Nice!! Flexible might come in handyGot a date with my girl today let's see who's more flexible lol
He's a lumberjack and he's OK, he sleeps all night and he works all day! LmaoI got about a week left for flexible and today I'm rounding up some animals to take them to the slaughter house and chopping down trees with a good ol axe and chopping wood "lumber jack style"
Good one swanks!He's a lumberjack and he's OK, he sleeps all night and he works all day! Lmao
Lol love MPGood one swanks!
He puts on womens clothing and hangs around in bars....wait what?He's a lumberjack and he's OK, he sleeps all night and he works all day! Lmao
lol tmi dudeI put on womens clothing and hangs around in bars....wait what?
lol tmi dude
Too easy lmao!Haha. Good edit!
Holy hell dude. You spend all day lifting today??Plate warm ups 5mins
Then 15,12,10,10,10 of all exercises
Chest press
Fly machine
DB press
Close grip DB press
DB flys flat
Incline DB press
Incline DB flys
Bench press
Cable cross overs
Weighted dips/pushups
Triceps 15,12,10,10,10
Pull downs
Extensions
Kickbacks
Skull crushers
Close grip bench
Nope lactic acid dosent hit me as hard as it dose others so I can go where others cant lolHoly hell dude. You spend all day lifting today??
Everything's 100lbs+ and 15.12,10,10,10 one set of each with each exercise so say bench isHow much weight are you moving with all that volume? Sets? Reps?
Nice! You sir are a crazy man.Everything's 100lbs+ and 15.12,10,10,10 one set of each with each exercise so say bench is 1x15 1x12 3x10 and I dont lock out I keep tension on my muscles
Yes sir lol 110 actually a 100lb plate and a ten lol the only reason I can do that is kus I'm good at lifting other things hanging on to me(wrestling) lolNice! You sir are a crazy man.
Are your dips 100+?
Weighted dips are prob my fav upper body exercise. What do you weigh?Yes sir lol 110 actually a 100lb plate and a ten lol the only reason I can do that is kus I'm good at lifting other things hanging on to me(wrestling) lol
Right now 205 and I'm at 12% bfWeighted dips are prob my fav upper body exercise. What do you weigh?
Dude your pretty thick for being 180 with a nice wide backThose are sum strong dips my friend.
My pr is 185lb x6 at 180lb bw. This was the 8th set after working up to pr.
Damn man! That sucks! What happened?Guess who just had the identity stolen!!! This guy! t-_-
Damn! That blows dude...Guess who just had the identity stolen!!! This guy! t-_-
I bet she ordered a designer purse from one of those sites that sells $1000 bags for like $60. I know someone that happened toApparently I love buying tvs in Texas and have a tab at a strip club lol fukkin bastard has style but all my cards are canceled and my accounts frozen I was so pissed when I found out I went to my back yard with a 12 gauge and killed everything I seen. I have no ideas how they got my info unless my girlfriend put my info on a site that wasn't secure I think the thing I'm most mad at is I cat get level 2 now lol but in a couple of weeks I should get this stuff all settled out especially With a baby on the way I can't be having stuff like this happening it's bull$hit!
Yea probably she's always trying to save money while spending it lol yea ima have to use cash for a while but all of the supplement shops want an arm and a nut for supps or they don't have the ones you want lol so well see what happens first me loosing my mind or me robbing a supp store lolI bet she ordered a designer purse from one of those sites that sells $1000 bags for like $60. I know someone that happened to
I was thinking DB rowsWhat are the 1 arm rows and 2 arm rows for shoulders? I saw you got picked for the CL promo, nice! I'll follow your log.
DB then bb rows lol sorry im tired and nice always good to have support of my fellow AMersWhat are the 1 arm rows and 2 arm rows for shoulders? I saw you got picked for the CL promo, nice! I'll follow your log.
That's correct! (scene from billy Madison)I was thinking DB rows
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